Sleep or Insomnia Therapists in La Jolla, CA

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Photo of Sara Hickmann, Psychologist in La Jolla, CA
Sara Hickmann
Psychologist, PhD
Verified
I am a Clinical and Sport Psychologist who is trained to mange the spectrum of psychological issues, from performance enhancement to clinically based conditions. I have worked with high school, college and professional athletes for the past 20 years. I worked for the NFL league office, the New York Jets and Brooklyn Nets. I have been embedded within high performance military populations and worked with sports agents and physicians. I am trained in biofeedback, Mindfulness Based Stress Reduction, Meditation, EMDR and CBT for Insomnia .
(917) 809-6299 
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Office is near:
La Jolla, CA 92037
Offers online therapy
Photo of Moira Haller, Psychologist in La Jolla, CA
Moira Haller
Psychologist, PhD
Verified
Have you experienced a traumatic event you cannot seem to get out of your mind? Do anxiety and worry get in the way of living your best life? Does constant stress suck the joy out of life? Do you have trouble falling or staying asleep? If you answered yes to any of these questions, I may be the right therapist for you. I want you to know that recovery is possible, no matter how long you have been struggling. My practice specializes in treating PTSD, trauma-related guilt, anxiety disorders (e.g., social anxiety, generalized anxiety, panic disorder), insomnia , stress from infertility/pregnancy loss, and addiction/dual-diagnosis.
(858) 267-4193 
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Office is near:
La Jolla, CA 92037
Offers online therapy
Photo of Brenton Roman, Psychologist in La Jolla, CA
Brenton Roman
Psychologist, PsyD
Verified
My areas of expertise are insomnia / sleep concerns, managing chronic medical conditions, depression, anxiety, and trauma.
Welcome! I am happy that you are prioritizing your health and wellness by visiting my profile. It takes a willingness to consider psychological services, and I commend you for taking these first steps.
(619) 333-4284 
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Office is near:
La Jolla, CA 92037
Offers online therapy
Photo of Anissa Bell, Marriage & Family Therapist in La Jolla, CA
Anissa Bell
Marriage & Family Therapist, LMFT
Verified
CURRENTLY OFFERING ONLINE THERAPY ONLY: You want to understand more about yourself and the struggles interfering with having the life you desire. You are feeling overwhelmed by stress and anxiety, looking for guidance to provide relief. You're tired of managing this on your own, or with support that hasn't been quite the right fit for your needs. My goal is to help you understand and manage your anxiety, stress, insomnia , relationship stress, mood changes (or all of these), so that you can thrive. You are here because you are ready! Let's discuss your goals so we can take proactive steps together towards positive change.
(858) 256-7968 
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Office is near:
La Jolla, CA 92037
Offers online therapy
Photo of Ran D Anbar in La Jolla, CA
Ran D Anbar
MD, FAAP
Verified
I am a pediatrician whose work focuses on helping children help themselves in dealing with many issues common to childhood including anxiety, bedwetting, dealing with chronic disease, depression, headaches, habit cough, hair pulling, insomnia , irritable bowel syndrome, pain, phobias, seizures, shortness of breath, tics, and vocal cord dysfunction. I also help children improve their academic and athletic performance, deal with existential questions, and develop a better spiritual understanding.
(858) 766-5214 
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La Jolla, CA 92037
Offers online therapy
Photo of David Jaffe, Ph.D., Psychologist in La Jolla, CA
David Jaffe, Ph.D.
Psychologist, PhD
Verified
Are you feeling stuck, unsatisfied in life?  Do you feel like each day is a fight because you are overrun by sadness, anxiety, hopelessness, and anger?  Regardless of your circumstances, please know that you have come to the right person.  My name is Dr. David Jaffe and I am a licensed clinical psychologist that has worked in the mental health field for over 20 years. I can help you to cope with negative emotions more effectively, reduce stress, improve sleep , focus, overall health and well being, reach personal/professional goals, reduce interpersonal conflict, and cope with past trauma more effectively.
(619) 430-2560 
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Office is near:
La Jolla, CA 92037
Offers online therapy
Photo of Michael Villanueva, Psychologist in La Jolla, CA
Michael Villanueva
Psychologist, PhD
Verified
No matter your symptoms and/diagnoses, counseling and neurofeedback can help you achieve your goals; whether they be increased productivity, better memory and focus, trauma work including PTSD, less anxiety, depression, or addictions, TBI's, or simply better sleep .
Dr. Michael Villanueva offers an unique approach to traditional counseling with an emphasis on Jungian psychology and two domains: Conditions more rooted in expressed psychological symptoms, and conditions more rooted in neurophysiological symptoms. This is a distinction reflecting years of experience in both counseling and analyzing the human EEG (AKA ‘brainwaves’). He can counsel and treat with various forms of talk therapy as well as analyze and train your neural pathways using neurofeedback. Dr. Villanueva also offers telehealth counseling.
(858) 877-9301 
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Office is near:
La Jolla, CA 92037
Offers online therapy
Photo of Daria Bobbin, Marriage & Family Therapist in La Jolla, CA
Daria Bobbin
Marriage & Family Therapist, LMFT
Verified
Daria is a part of the clinical team at Therapy Lab Kids, a teletherapy practice that offers evidence-based plans (5-16 sessions) targeting mood/anxiety symptoms, sleep problems, family conflict, and disruptive behaviors.
Daria is a Licensed Marriage and Family Therapist with over a decade of experience working with individuals, children, and families utilizing a variety of evidenced-based therapeutic techniques (CA# 85646). She cares deeply for her clients and guides her sessions with curiosity, warmth, compassion, and humor. She especially loves working with children and their families and creating a safe, nurturing space to collaboratively help them reach their individual goals.
(619) 789-6964 
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Office is near:
La Jolla, CA 92037
Offers online therapy
Photo of Susan Chudy, LCSW, Clinical Social Work/Therapist in La Jolla, CA
Susan Chudy, LCSW
Clinical Social Work/Therapist, LCSW
Verified
I offer individual and discreet services to adults and specialize in Anxiety/OCD, Depression, trauma, insomnia and life changes.
She/Her/Hers. August 1st UPDATE: Accepting new clients! If you are looking for acceptance, understanding, and time to really focus on you, I think that we would be a great fit! I’m interested in getting you on board and establishing goals that we can both agree on-the alliance with my client is very important to me. I have over 15 years of experience treating OCD and related anxiety disorders and 80% of the clients that I see have been diagnosed with OCD. Please see below for San Diego OCD support group information. OCD clinicians, please see below for OCD SoCal Consultation group contact information.
(630) 343-5835 
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Office is near:
La Jolla, CA 92037
Offers online therapy
Photo of The Center for Men's Excellence in La Jolla, CA
The Center for Men's Excellence
Verified
***We provide both in-person and HIPAA-compliant secure video sessions*** We are an outpatient group practice with skilled therapists who provide structured, scientifically-supported psychological support designed to give our clients the tools they need to better manage their issues and to thrive long-term. We specialize in working with men who present with a variety of common issues including stress, anxiety, depression, relationship concerns, sleep troubles, a history of trauma, substance use/addiction, fatherhood, life transitions, medical conditions, and sexual difficulties.
(858) 256-7559 
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Office is near:
La Jolla, CA 92037
Offers online therapy
Photo of Jill Baumgartner, Clinical Social Work/Therapist in La Jolla, CA
Jill Baumgartner
Clinical Social Work/Therapist, LCSW
Verified
Hi, I'm Jill. What brought you here? Maybe you haven’t been feeling like yourself, or maybe you are ready to deal with the past. Together we can explore what may feel difficult--relationships, anxiety, or any symptoms you may be experiencing (poor sleep , self-criticism).
(619) 603-0042 
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Office is near:
La Jolla, CA 92037
Offers online therapy
Photo of Tracy Collins Therapy, Marriage & Family Therapist in La Jolla, CA
Tracy Collins Therapy
Marriage & Family Therapist, MA, LMFT
Verified
Hi! I'm Tracy! I specialize in working with adults who experience depression, a mood disorder that causes a persistent feeling of sadness and loss of interest. It can affect how you feel, think, and behave. It can affect your daily life activities, sleep , social life, appetite, and even cause physical problems. There are many possible causes of depression, including genetic vulnerability, stressful life events, and faulty mood regulation by the brain. I am here to help with all of that.
(279) 201-6334 
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Office is near:
La Jolla, CA 92037
Offers online therapy
Waitlist for new clients
Photo of Therapy Lab San Diego, Psychologist in La Jolla, CA
Therapy Lab San Diego
Psychologist, PhD
Verified
Common goals include depression, anxiety, stress, relationship problems, insomnia , parenting, child anxiety, and self-esteem.
Therapy Lab offers individual teletherapy that's based on a plan. Check out our website (therapylab.com) to see a menu of treatment plans based on common goals for therapy. With your input, we'll make a plan that's based on your goals, your timeline, and your budget. Our science-based plans are designed to support you in overcoming distress (anxiety, relationship problems, work stress) so you walk away with emotional health and insight. At your first session, your exceptionally qualified therapist will get to know you and pick or design a plan that’s customized to your situation.
(619) 329-8345 
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Office is near:
La Jolla, CA 92037
Offers online therapy
Photo of Lara J. Duff, Marriage & Family Therapist in La Jolla, CA
Lara J. Duff
Marriage & Family Therapist, MS, MA, LMFT
Verified
Our perspective will change how we experience our relationships, job opportunities, our spirituality, sleep , every life domain.
You made it to the beginning of something life changing and awesome! Hello! I am a California Licensed Marriage and Family Therapist, Owner of Eudaimonia Therapy, Llc. I am compelled to share this journey in self awareness with you. My experience has been with individuals and families, experiencing a variety of mental health challenges; obsessive compulsive behaviors, anxiety, addiction, mood disorders, aggression, co -dependency issues, trauma, etc. An area of interest is Women’s Issues, connecting with our own inner strength, beauty and grace as Women, and embracing our feminine spirit.
(619) 432-4860 
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Office is near:
La Jolla, CA 92039
Offers online therapy
Photo of Yvonne Venger, Clinical Social Work/Therapist in La Jolla, CA
Yvonne Venger
Clinical Social Work/Therapist, LCSW
Verified
My goal as a psychotherapist is to work with my clients to help them heal from their pain, make positive changes in their lives, and improve their sense of well-being. My background includes working with people of all ages and backgrounds, and extensive experience treating anxiety, depression, adjustment difficulties, stress management, life transitions, relationship issues, crisis, military family issues, pre and post-partum concerns, infertility, school adjustment, ADHD and parenting issues. Currently my focus is on working with children and young adults, helping them navigate transitions and better cope with life. I provide individual, couples, family and group therapy.
(858) 450-9112 
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La Jolla, CA 92037
Offers online therapy
Photo of Charles Cutler, Ph.D., Psychologist in La Jolla, CA
Charles Cutler, Ph.D.
Psychologist, PhD, LP
Verified
Everyone has the capacity to grow and create a more meaningful and fulfilling life. All that is required is a willingness to try and some perseverance. My goal to is create a personalized experience for you. I am passionate about my work, well trained and very experienced. Working together we can make sense of things, lessen the pain you feel, overcome stuck places and find your way forward. Whether you're suffering from anxiety, depression, loneliness, relationship issues or low self-confidence, we will address these issues and begin to find answers.
(858) 521-9382 
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La Jolla, CA 92037
La Jolla Center for Neurofeedback
Psychologist, PhD
Verified
La Jolla Center for Neurofeedback provides an integrated approach using neurofeedback and psychotherapy to treat mental disorders and to improve our clients psychological functioning.
(858) 386-4337 
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La Jolla, CA 92037
Photo of Connie Munoz, Clinical Social Work/Therapist in La Jolla, CA
Connie Munoz
Clinical Social Work/Therapist, LCSW
Verified
I love being an LCSW and providing support for my clients while they focus on healing and navigating life. My therapeutic approach is to provide short-term, goal oriented, and strengths-based interventions. I help my clients to explore their passions and goals and to discover what provides lasting happiness in their lives. I am a firm believer in alternative and complementary medicine and encourage my clients to explore other healing modalities as part of their therapeutic work.
(858) 251-6703 
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La Jolla, CA 92037
Offers online therapy
Photo of Fiercely Optimistic in La Jolla, CA
Fiercely Optimistic
Hello! I'm Alisha Hawrylyszyn Frank (pronounced har-a-lish-in frank). I am a NYU certified life coach who facilitates the discovery of self-love with individuals pursuing positive change and growth. I provide my clients with the opportunity to be truly heard, acknowledged and supported in a creative environment, which leads to inner growth, self-approval, confidence and balance in one's life. We are all given choices and opportunities everyday: Are you ready to become Fiercely Optimistic?
(347) 268-0946 
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La Jolla, CA 92037
Offers online therapy
Photo of Men's Issues - Dr. Dean, Psychologist in La Jolla, CA
Men's Issues - Dr. Dean
Psychologist, PsyD, QME, Author
Verified
Welcome to my practice. I have about 15 years of clinical experience and have been featured on NBC/KCAL/HLN as an expert psychologist. I work primarily with men who have hit “rock bottom” and would like help getting up. These men are often in crisis when we first meet. The issues I address are typically related to unhealthy sexual behaviors, infidelity, financial recklessness, gambling, drugs/alcohol, dishonesty/lying, and relational conflicts. My therapy approach is a combination of psychoanalytic, cognitive-behavioral, and the 12-Step recovery model. I also share insight from my own painful but redemptive recovery journey.
(858) 221-9423 
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La Jolla, CA 92037
Offers online therapy


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Sleep or Insomnia Therapists
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in La Jolla from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioral techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in La Jolla or therapists who specialize in sleep in La Jolla, or simply a La Jolla sleep therapist, can help. Likewise, insomnia specialists in La Jolla or therapists who specialize in insomnia in La Jolla, or simply a La Jolla insomnia therapist, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.