Psychoanalytic Therapists in La Jolla, CA
Psychotherapy of San Diego, Dr Silbert RN,CNS,PHD
Psychologist, RN, CNS, PhD, FAACS
1 Endorsed
La Jolla, CA 92037
Dr Silbert promotes healing and strengthening of the capable inner self. The individual is enhanced positively by a belief in the ability to cope with the human condition and the emotional upheaval exacerbated by the winding road of life's journey. From the initial consultation with Dr. Silbert she remains an active verbal participant in your treatment. She most emphatically "listens" and "sees" you in a genuine attempt to validate the importance and significance of what you say and how you are feeling. Evaluation of the problems and strategies for effective intervention are discussed with the individual from the first consult until completion of treatment.
Dr Silbert promotes healing and strengthening of the capable inner self. The individual is enhanced positively by a belief in the ability to cope with the human condition and the emotional upheaval exacerbated by the winding road of life's journey. From the initial consultation with Dr. Silbert she remains an active verbal participant in your treatment. She most emphatically "listens" and "sees" you in a genuine attempt to validate the importance and significance of what you say and how you are feeling. Evaluation of the problems and strategies for effective intervention are discussed with the individual from the first consult until completion of treatment.
Do you ever feel like you're doing all the right things but still feel anxious, overwhelmed, or unsure of yourself? Maybe you're navigating a major life transition, feeling stuck in old patterns, or replaying the same relationship frustrations over and over. From the outside it looks like you're holding everything together. Inside, you're exhausted from trying so hard.
I've been there too. As a high achiever myself, I know exactly how relentless that inner voice can be. I specialize in working with individuals in their 20s and 30s navigating anxiety, life transitions, and self-esteem.
Do you ever feel like you're doing all the right things but still feel anxious, overwhelmed, or unsure of yourself? Maybe you're navigating a major life transition, feeling stuck in old patterns, or replaying the same relationship frustrations over and over. From the outside it looks like you're holding everything together. Inside, you're exhausted from trying so hard.
I've been there too. As a high achiever myself, I know exactly how relentless that inner voice can be. I specialize in working with individuals in their 20s and 30s navigating anxiety, life transitions, and self-esteem.
Some men get very good at hiding inside a life that still looks like it works. On the surface, they show up, answer texts, make the joke, get through dinner, and keep people from asking too much. I work with men caught in shame-based patterns they can explain but still cannot stop: addictive behaviors, sexual compulsivity, drinking too much, using porn or sex to escape, disappearing into screens, lying, snapping, shutting down, isolation, and relationship strain. All of it can look intact while the private pattern gets harder to interrupt. Underneath, they are tired of being alone with the part of themselves no one else sees.
Some men get very good at hiding inside a life that still looks like it works. On the surface, they show up, answer texts, make the joke, get through dinner, and keep people from asking too much. I work with men caught in shame-based patterns they can explain but still cannot stop: addictive behaviors, sexual compulsivity, drinking too much, using porn or sex to escape, disappearing into screens, lying, snapping, shutting down, isolation, and relationship strain. All of it can look intact while the private pattern gets harder to interrupt. Underneath, they are tired of being alone with the part of themselves no one else sees.
I specialize in individual and couples psychoanalysis and psychoanalytic psychotherapy.
Are you looking for insight with something in your life that you are not satisfied with?Maybe I can help. I have worked with many different issues in the 35 years that I have been in practice. I hold a great deal of respect for those who are open to working on whatever problems bring them in. Whether it's depression, anxiety, relationship conflicts, understanding yourself better, repetitive destructive patterns or addictions, I believe a supportive and empathic approach is crucial. I also believe that understanding what led us to our struggles is helpful in making the changes we want.
I specialize in individual and couples psychoanalysis and psychoanalytic psychotherapy.
Are you looking for insight with something in your life that you are not satisfied with?Maybe I can help. I have worked with many different issues in the 35 years that I have been in practice. I hold a great deal of respect for those who are open to working on whatever problems bring them in. Whether it's depression, anxiety, relationship conflicts, understanding yourself better, repetitive destructive patterns or addictions, I believe a supportive and empathic approach is crucial. I also believe that understanding what led us to our struggles is helpful in making the changes we want.
Confusion, uncertainty, and indecision stop us in our tracks... and we can live there for decades, frozen. I specialize in tending to that precious flame so you can get back to LIVING.
I'm a trauma therapist with the goal of supporting more clarity and calm using experiential, body based, relational psychotherapy. From grief to anxiety to existential questions, I collaborate with my clients in the creative process of developing thriving relationships and more meaningful, fulfilling lives. We'll navigate inner turmoil to find grounded clarity from within, leaving you with increased ease and a greater appreciation for self.
Confusion, uncertainty, and indecision stop us in our tracks... and we can live there for decades, frozen. I specialize in tending to that precious flame so you can get back to LIVING.
I'm a trauma therapist with the goal of supporting more clarity and calm using experiential, body based, relational psychotherapy. From grief to anxiety to existential questions, I collaborate with my clients in the creative process of developing thriving relationships and more meaningful, fulfilling lives. We'll navigate inner turmoil to find grounded clarity from within, leaving you with increased ease and a greater appreciation for self.
I also serve as a supervisor to other therapists and hold a faculty position at the San Diego Psychoanalytic Center where I am a training and supervising analyst.
Everyone has the capacity to grow into a more meaningful, fulling life. It takes a willingness to try and the perseverance to keep going when it is hard. My goal is to create a therapeutic experience tailored to you - one where we can make sense of what's happening, ease the pain you are carrying, and work through the places where you feel stuck.
Whether you're navigating anxiety, depression, loneliness, relationship difficulties, or low self-confidence, we'll work together to understand these struggles and find a path forward. I bring genuine passion to this work, along with extensive training and years of clinical experience.
I also serve as a supervisor to other therapists and hold a faculty position at the San Diego Psychoanalytic Center where I am a training and supervising analyst.
Everyone has the capacity to grow into a more meaningful, fulling life. It takes a willingness to try and the perseverance to keep going when it is hard. My goal is to create a therapeutic experience tailored to you - one where we can make sense of what's happening, ease the pain you are carrying, and work through the places where you feel stuck.
Whether you're navigating anxiety, depression, loneliness, relationship difficulties, or low self-confidence, we'll work together to understand these struggles and find a path forward. I bring genuine passion to this work, along with extensive training and years of clinical experience.
My practice provides comprehensive psychological and neuropsychological evaluations, psychoanalytic psychotherapy, and individualized treatment plans.
I specialize in pediatric and adult neuropsychology, psychoanalysis, psychological assessment, and psychotherapy. Drawing on more than two decades of experience, I provide evidence-based, personalized care that is tailored to each patient's unique needs and informed by extensive clinical training.
My practice provides comprehensive psychological and neuropsychological evaluations, psychoanalytic psychotherapy, and individualized treatment plans.
I specialize in pediatric and adult neuropsychology, psychoanalysis, psychological assessment, and psychotherapy. Drawing on more than two decades of experience, I provide evidence-based, personalized care that is tailored to each patient's unique needs and informed by extensive clinical training.
Sex Addiction San Diego, Dr Silbert RN,CNS,PH.D.
Psychologist, RN, CNS, PhD, FAACS
1 Endorsed
La Jolla, CA 92037
"Escorts-Pornography-Happy Endings-Hook-Ups-Web Cam Sex- Internet Sex-Betrayal-Addiction-FBSM -Infidelity-Extra-Marital Affairs" Sexual addiction is a syndrome in which some form of sex behavior relates to and negatively affects an individual’s life cognitively and behaviorally. Controversy exists among professionals as to whether the syndrome should be considered sexual addiction, sexual compulsion, hypersexual or possibly a symptom of another mental disorder. Whatever the name, the problem is the same, which includes behavior that is out of control and negatively affecting various aspects of an individual’s life!"
"Escorts-Pornography-Happy Endings-Hook-Ups-Web Cam Sex- Internet Sex-Betrayal-Addiction-FBSM -Infidelity-Extra-Marital Affairs" Sexual addiction is a syndrome in which some form of sex behavior relates to and negatively affects an individual’s life cognitively and behaviorally. Controversy exists among professionals as to whether the syndrome should be considered sexual addiction, sexual compulsion, hypersexual or possibly a symptom of another mental disorder. Whatever the name, the problem is the same, which includes behavior that is out of control and negatively affecting various aspects of an individual’s life!"
I am also involved in the following: Consultation to US Navy psychiatry residents; Ethics Committee, San Diego Psychological Association; Faculty, San Diego Psychoanalytic Society and Institute and served on the Board of Directors as a Vice President.
People seek a psychotherapist because they are experiencing emotional distress, often caused by issues related to relationships, family, marital problems, stress, and general dissatisfaction with one's life or work. My job as a psychologist is to find a path leading to both relief of these symptoms and to an understanding of oneself, which together provide for both short term and long term relief from these states. I do this by providing a non-judgmental and supportive therapeutic environment which promotes a deeper understanding and exploration of oneself, with the belief that this increased self-awareness ultimately leads to positive changes and better coping skills.
I am also involved in the following: Consultation to US Navy psychiatry residents; Ethics Committee, San Diego Psychological Association; Faculty, San Diego Psychoanalytic Society and Institute and served on the Board of Directors as a Vice President.
People seek a psychotherapist because they are experiencing emotional distress, often caused by issues related to relationships, family, marital problems, stress, and general dissatisfaction with one's life or work. My job as a psychologist is to find a path leading to both relief of these symptoms and to an understanding of oneself, which together provide for both short term and long term relief from these states. I do this by providing a non-judgmental and supportive therapeutic environment which promotes a deeper understanding and exploration of oneself, with the belief that this increased self-awareness ultimately leads to positive changes and better coping skills.
I have postdoctoral psychoanalytic education and have testified in court as an expert witness on parent-child relationships following divorce.
Feeling chronic negative emotions such as sadness, anger, anxiety, or loneliness is often a sign that something in our relationships has gone awry. By the time we attend psychotherapy, the task of altering our relationships may feel difficult or impossible to navigate alone. As a psychodynamic therapist, I am interested in how your early relationships impact your personality, worldview, attachment, perceptions, and coping mechanisms. Through compassion, challenge and sometimes humor, I aim to help my patients gain insight, learn new ways of relating to others, and implement change in order to heal, grow, and flourish.
I have postdoctoral psychoanalytic education and have testified in court as an expert witness on parent-child relationships following divorce.
Feeling chronic negative emotions such as sadness, anger, anxiety, or loneliness is often a sign that something in our relationships has gone awry. By the time we attend psychotherapy, the task of altering our relationships may feel difficult or impossible to navigate alone. As a psychodynamic therapist, I am interested in how your early relationships impact your personality, worldview, attachment, perceptions, and coping mechanisms. Through compassion, challenge and sometimes humor, I aim to help my patients gain insight, learn new ways of relating to others, and implement change in order to heal, grow, and flourish.
My therapy approach is a combination of psychoanalytic, cognitive-behavioral, and the 12-Step recovery model.
My goal for each man I work with is to provide hope and support while facilitating the recovery process. This usually requires us to dig deep and figure out why we engage in destructive behaviors. It also requires us to develop a treatment plan that specifically targets the maladaptive behaviors and reduces the chance of relapse.
My therapy approach is a combination of psychoanalytic, cognitive-behavioral, and the 12-Step recovery model.
My goal for each man I work with is to provide hope and support while facilitating the recovery process. This usually requires us to dig deep and figure out why we engage in destructive behaviors. It also requires us to develop a treatment plan that specifically targets the maladaptive behaviors and reduces the chance of relapse.
I work with thoughtful, capable individuals who are seeking more than symptom relief. Many of my clients are high-functioning on the outside, yet privately navigating stress, grief, life transition, relationship strain, health concerns, or emotional patterns that no longer feel aligned with who they are becoming. They may be moving through divorce, loss, parenting challenges, burnout, aging-related concerns, or a deeper desire to understand themselves more fully. My work helps clients slow down, listen inward, strengthen emotional capacity, and move forward with greater clarity, self-trust, and resilience.
I work with thoughtful, capable individuals who are seeking more than symptom relief. Many of my clients are high-functioning on the outside, yet privately navigating stress, grief, life transition, relationship strain, health concerns, or emotional patterns that no longer feel aligned with who they are becoming. They may be moving through divorce, loss, parenting challenges, burnout, aging-related concerns, or a deeper desire to understand themselves more fully. My work helps clients slow down, listen inward, strengthen emotional capacity, and move forward with greater clarity, self-trust, and resilience.
I am a psychiatrist in San Diego specializing in psychodynamic psychotherapy with integrated medications when needed. My goal is to create a safe and comfortable space where we can explore aspects of your life that are difficult, unsatisfying, or confusing. My style is warm and authentic and my approach seeks to honor and understand how your past experiences may be impacting your current struggles. I believe that each individual has unique strengths and resiliencies which we will explore and harness in creating a treatment plan that is aligned with your values, needs, and goals.
I am a psychiatrist in San Diego specializing in psychodynamic psychotherapy with integrated medications when needed. My goal is to create a safe and comfortable space where we can explore aspects of your life that are difficult, unsatisfying, or confusing. My style is warm and authentic and my approach seeks to honor and understand how your past experiences may be impacting your current struggles. I believe that each individual has unique strengths and resiliencies which we will explore and harness in creating a treatment plan that is aligned with your values, needs, and goals.
My psychoanalytic and attachment training informs my understanding of your current concern in the context of how your past experiences affect your current well-being.
Professional services: Psychoanalytic psychotherapy and psychoanalysis for children, adolescents, and adults - Psychoanalytic couple psychotherapy - Mentalization-based therapy for children, adolescents, and their families. - Parent-infant psychotherapy - Attachment and Bio-behavioral Catch-up Intervention - Circle of Security Parenting Program -
My psychoanalytic and attachment training informs my understanding of your current concern in the context of how your past experiences affect your current well-being.
Professional services: Psychoanalytic psychotherapy and psychoanalysis for children, adolescents, and adults - Psychoanalytic couple psychotherapy - Mentalization-based therapy for children, adolescents, and their families. - Parent-infant psychotherapy - Attachment and Bio-behavioral Catch-up Intervention - Circle of Security Parenting Program -
Protected Roots Integrative (PRI) Treatment Center is a Joint Commission-accredited and DHCS-certified mental health facility in San Diego. PRI supports adolescents, young adults, and their families in achieving sustained mental health recovery and wellness by integrating academic medicine with community values. Our all-gender facility offers in-person and virtual intensive outpatient (IOP) and outpatient (OP) treatment services. While we offer programs for young adults ages 18-35, PRI’s primary focus is working with adolescents aged 12-17 who have struggled with behavioral and emotional concerns throughout their adolescence.
Protected Roots Integrative (PRI) Treatment Center is a Joint Commission-accredited and DHCS-certified mental health facility in San Diego. PRI supports adolescents, young adults, and their families in achieving sustained mental health recovery and wellness by integrating academic medicine with community values. Our all-gender facility offers in-person and virtual intensive outpatient (IOP) and outpatient (OP) treatment services. While we offer programs for young adults ages 18-35, PRI’s primary focus is working with adolescents aged 12-17 who have struggled with behavioral and emotional concerns throughout their adolescence.
Rooted in a psychoanalytic approach, my work goes beyond symptom relief to uncover deeper patterns, including unconscious influences shaping your thoughts, emotions, and behaviors.
I regularly work with high-functioning individuals—CEOs, executives, and creatives—facing challenges like low self-worth, imposter syndrome, creative blocks, and relationship struggles. I also support those navigating complex life transitions, including career changes, loss, or shifts in identity, while helping to strengthen personal and professional
Rooted in a psychoanalytic approach, my work goes beyond symptom relief to uncover deeper patterns, including unconscious influences shaping your thoughts, emotions, and behaviors.
I regularly work with high-functioning individuals—CEOs, executives, and creatives—facing challenges like low self-worth, imposter syndrome, creative blocks, and relationship struggles. I also support those navigating complex life transitions, including career changes, loss, or shifts in identity, while helping to strengthen personal and professional
Help Therapy | Mental Health Services
Psychologist, PsyD, LCSW, LMFT, NP, PNP
1 Endorsed
La Jolla, CA 92037
Help Therapy boasts a network of more than 150 licensed clinical psychologists, LCSWs, LMFTs, and NPs, spanning over 100 specialties and treatment areas. Services we provide including psychotherapy, psychological evaluations and psychiatric services. By completing an intake form on HelpTherapy.com, you'll be paired with a therapist tailored to your specific treatment requirements, insurance coverage, and location preferences. You have the flexibility to choose how you'd like to connect with your provider—whether in-person, online, or via phone.
Help Therapy boasts a network of more than 150 licensed clinical psychologists, LCSWs, LMFTs, and NPs, spanning over 100 specialties and treatment areas. Services we provide including psychotherapy, psychological evaluations and psychiatric services. By completing an intake form on HelpTherapy.com, you'll be paired with a therapist tailored to your specific treatment requirements, insurance coverage, and location preferences. You have the flexibility to choose how you'd like to connect with your provider—whether in-person, online, or via phone.
It is not uncommon for someone to find themselves in a state of emotional reaction, due to negative childhood experiences, life challenges, trauma or constant relationship problems. This is not only an emotional response, but a physical and spiritual one as well. I am certified in Eye Movement Desensitization and Reprocessing (EMDR). A very effective and helpful therapy that cuts talk time in half, and focuses on releasing present and past emotional distress. I also use the latest mindfulness techniques, among others, to provide you with a personalizad and comprehensive treatment. Avoid the commute and try Online therapy!
It is not uncommon for someone to find themselves in a state of emotional reaction, due to negative childhood experiences, life challenges, trauma or constant relationship problems. This is not only an emotional response, but a physical and spiritual one as well. I am certified in Eye Movement Desensitization and Reprocessing (EMDR). A very effective and helpful therapy that cuts talk time in half, and focuses on releasing present and past emotional distress. I also use the latest mindfulness techniques, among others, to provide you with a personalizad and comprehensive treatment. Avoid the commute and try Online therapy!
Being ready to get professional help is a sign of self-awareness and a willingness to explore your thought patterns, values and belief systems. Finding the right, non-judgmental therapist is essential in building rapport, trust, and open communication. I work together with my clients to explore dynamics related to depression, anxiety, relationship complications, boundary issues, cultural conflicts, health problems, financial worries, mid life crisis and unexpected life changes. I use a combination of techniques including psycho-dynamic, cognitive theories, solution focused models, mindfulness and strength-based approach.
Being ready to get professional help is a sign of self-awareness and a willingness to explore your thought patterns, values and belief systems. Finding the right, non-judgmental therapist is essential in building rapport, trust, and open communication. I work together with my clients to explore dynamics related to depression, anxiety, relationship complications, boundary issues, cultural conflicts, health problems, financial worries, mid life crisis and unexpected life changes. I use a combination of techniques including psycho-dynamic, cognitive theories, solution focused models, mindfulness and strength-based approach.
Everyone, at one time or another, encounters challenging experiences which can leave a lasting, negative effect. These challenging or traumatic experiences can leave wounds of shame that can hinder one from being they're true, authentic self. Depression, anxiety, OCD, lowered self esteem and other negative effects can result. I specialize in helping people heal these wounds and resolve the negative effects which results in living a more authentic and assertive life. We will journey and collaborate together to help you achieve your goals. I work with teens, individuals, couples and families on a variety of areas.
Everyone, at one time or another, encounters challenging experiences which can leave a lasting, negative effect. These challenging or traumatic experiences can leave wounds of shame that can hinder one from being they're true, authentic self. Depression, anxiety, OCD, lowered self esteem and other negative effects can result. I specialize in helping people heal these wounds and resolve the negative effects which results in living a more authentic and assertive life. We will journey and collaborate together to help you achieve your goals. I work with teens, individuals, couples and families on a variety of areas.
See more therapy options for La Jolla
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Psychoanalytic Therapists
Does psychoanalytic therapy work?
Psychoanalytic therapy derives from the work of Sigmund Freud. In this type of therapy, discovering buried thoughts and emotions from the unconscious will help a person work through their difficulties and negative behaviors. Research shows that psychoanalytic therapy can be highly effective, with patients reporting improvement in mood, quality of life, and overall well-being.
How long are people typically in psychoanalytic therapy?
Traditional psychoanalysis is in-depth and is conducted in five sessions every week. Today, modern psychoanalytic therapy is less intense and normally incorporates as few as one or two sessions a week. In some cases, positive change can occur quickly. However, if the condition, difficulty, or behavior is deep-seated, improvement may require many months or years of therapy.
Is psychoanalytic therapy suitable for young people?
Children and adolescents can benefit from this type of therapy. Many kids and teens are often unable to form and communicate their thoughts and emotions. Psychoanalytic therapy uses specific techniques such as dream analysis, symbolism, and free association or word association; all of which can be useful tools for less-communicative young people. Through this therapy, a patient will hopefully make connections between what they feel inside and how the world works outside.
Can psychoanalytic therapy be done online?
Modern-day psychoanalytic therapy is very different from traditional psychoanalysis. While an individual can sit face-to-face with the psychoanalyst for multiple sessions a week, they do not have to. Today, psychoanalytic therapy can be effectively conducted online or by phone. The key is that the individual confronts what is repressed and avoided, and this can be done whether in person or over online video.