Providence Therapists in La Jolla, CA
Are you feeling overwhelmed, anxious, or stuck in patterns you don’t fully understand? Are you struggling to feel connected in your relationships? Trauma, grief, and chronic stress can leave you feeling emotionally exhausted, disconnected, or unsure how to move forward. Our work together can help you process these experiences and create lasting change. I specialize in working with adults, couples, and teens navigating trauma, grief and loss, anxiety, depression, and addiction-related concerns. My goal is to help clients better understand their experiences, reduce emotional distress, and develop healthier ways of coping.
Are you feeling overwhelmed, anxious, or stuck in patterns you don’t fully understand? Are you struggling to feel connected in your relationships? Trauma, grief, and chronic stress can leave you feeling emotionally exhausted, disconnected, or unsure how to move forward. Our work together can help you process these experiences and create lasting change. I specialize in working with adults, couples, and teens navigating trauma, grief and loss, anxiety, depression, and addiction-related concerns. My goal is to help clients better understand their experiences, reduce emotional distress, and develop healthier ways of coping.
You've survived the hardest times in your life, yet you can't seem to shake those lingering feelings of anxiety, shame, irritability, or self-doubt. Maybe it's hard to trust people, or to feel like you can ever fully relax. You are not alone. Together, we can begin to reduce the residual power those difficult experiences have in your life. As a person-centered, trauma-informed therapist, I will create a safe and comfortable space where we can walk along your healing journey together while gently teaching your nervous system that you are safe.
You've survived the hardest times in your life, yet you can't seem to shake those lingering feelings of anxiety, shame, irritability, or self-doubt. Maybe it's hard to trust people, or to feel like you can ever fully relax. You are not alone. Together, we can begin to reduce the residual power those difficult experiences have in your life. As a person-centered, trauma-informed therapist, I will create a safe and comfortable space where we can walk along your healing journey together while gently teaching your nervous system that you are safe.
Are you having a difficult time? I will help you. I will listen to your concerns and come to understand your core issues and what will be useful in helping you resolve your distress. The goal is to help you improve your self-esteem, reduce your anxiety, build confidence, resolve conflicts, reduce your symptoms and improve your relationships. I provide a compassionate, integrated and collaborative approach that makes working together a positive experience.
Are you having a difficult time? I will help you. I will listen to your concerns and come to understand your core issues and what will be useful in helping you resolve your distress. The goal is to help you improve your self-esteem, reduce your anxiety, build confidence, resolve conflicts, reduce your symptoms and improve your relationships. I provide a compassionate, integrated and collaborative approach that makes working together a positive experience.
Hi, I’m Wendy, a Licensed Therapist dedicated to helping you navigate life’s challenges with clarity, confidence, and compassion. I bring a breadth of experience across diverse clinical settings and levels of care, which allows me to meet you exactly where you are. I enjoy working with first-generation individuals navigating “first” experiences, imposter syndrome, & cultural challenges. I understand the pressure to succeed while balancing family, societal, and self-expectations, which therapy can be a space to slow down, gain clarity, and cultivate resilience as well as connection with yourself and values.
Hi, I’m Wendy, a Licensed Therapist dedicated to helping you navigate life’s challenges with clarity, confidence, and compassion. I bring a breadth of experience across diverse clinical settings and levels of care, which allows me to meet you exactly where you are. I enjoy working with first-generation individuals navigating “first” experiences, imposter syndrome, & cultural challenges. I understand the pressure to succeed while balancing family, societal, and self-expectations, which therapy can be a space to slow down, gain clarity, and cultivate resilience as well as connection with yourself and values.
You are the best expert of your own life! But occasionally it can be overwhelming and sometimes we all need support to regain clarity and move forward. I am Dr. Chelsea Stack, a licensed Clinical Psychologist, and I can support your journey to learn and heal. Whether it’s trauma, stress, anxiety, or other struggles, I’ll work with you to help you feel more in control and confident in your path forward. Let’s work together to navigate life’s ups and downs.
You are the best expert of your own life! But occasionally it can be overwhelming and sometimes we all need support to regain clarity and move forward. I am Dr. Chelsea Stack, a licensed Clinical Psychologist, and I can support your journey to learn and heal. Whether it’s trauma, stress, anxiety, or other struggles, I’ll work with you to help you feel more in control and confident in your path forward. Let’s work together to navigate life’s ups and downs.
Many of the clients I work with are thoughtful, self-aware, and highly capable. They've read the books, listened to the podcasts, and understand their patterns intellectually, but continue to feel stuck in relationships, overwhelmed by anxiety, or disconnected from themselves.
As a licensed clinical psychologist, I help you explore the deeper roots of your struggles while building practical tools for lasting change. I take a holistic approach and focus on getting to the roots of your symptoms, so that you can start feeling better as soon as possible.
Many of the clients I work with are thoughtful, self-aware, and highly capable. They've read the books, listened to the podcasts, and understand their patterns intellectually, but continue to feel stuck in relationships, overwhelmed by anxiety, or disconnected from themselves.
As a licensed clinical psychologist, I help you explore the deeper roots of your struggles while building practical tools for lasting change. I take a holistic approach and focus on getting to the roots of your symptoms, so that you can start feeling better as soon as possible.
I accept private pay and am in-network for Aetna, Blue Cross/Blue Shield, and Providence.
My goal is to help you heal your whole self, reclaim your life, and restore your peace. Are you feeling stuck, overwhelmed, or weighed down by patterns that no longer serve you? You don’t have to carry the weight of your past or the chaos of your present alone. Whether you are battling a constant sense of dread, feeling stuck in cycles of addiction, or struggling to find your footing after trauma, I provide the specialized expertise and clinical tools necessary to help you move from surviving to thriving. Licensed in California and North Carolina, I am proficient in high-impact clinical work for Trauma, PTSD, Anxiety, and addiction.
I accept private pay and am in-network for Aetna, Blue Cross/Blue Shield, and Providence.
My goal is to help you heal your whole self, reclaim your life, and restore your peace. Are you feeling stuck, overwhelmed, or weighed down by patterns that no longer serve you? You don’t have to carry the weight of your past or the chaos of your present alone. Whether you are battling a constant sense of dread, feeling stuck in cycles of addiction, or struggling to find your footing after trauma, I provide the specialized expertise and clinical tools necessary to help you move from surviving to thriving. Licensed in California and North Carolina, I am proficient in high-impact clinical work for Trauma, PTSD, Anxiety, and addiction.
Life can feel tough... You wake up each morning feeling stuck and unsure. There is no clear path to feeling better. Past experiences keep showing up when you least expect them, and your emotions get the better of you. It's lonely dealing with these feelings on your own, but you don't know where to turn. Hiding behind your mask is no longer possible. You've thought about asking for help but keep putting it off. Asking for help is on your mind and you are ready to take those first steps. The thought of confronting your past is scary, but you know that these old patterns are no longer serving you, and it's time for a change.
Life can feel tough... You wake up each morning feeling stuck and unsure. There is no clear path to feeling better. Past experiences keep showing up when you least expect them, and your emotions get the better of you. It's lonely dealing with these feelings on your own, but you don't know where to turn. Hiding behind your mask is no longer possible. You've thought about asking for help but keep putting it off. Asking for help is on your mind and you are ready to take those first steps. The thought of confronting your past is scary, but you know that these old patterns are no longer serving you, and it's time for a change.
Life can get complicated and there is no handbook on how to handle things like depression, anxiety, addiction and relationship problems. It is important to know two things: 1. you are not alone, 2. challenges are always opportunities to grow and change your life. You are probably here because it's time to "do something different." Let us help guide you through this journey!
Life can get complicated and there is no handbook on how to handle things like depression, anxiety, addiction and relationship problems. It is important to know two things: 1. you are not alone, 2. challenges are always opportunities to grow and change your life. You are probably here because it's time to "do something different." Let us help guide you through this journey!
At Meridian Counseling, we believe therapy should be more than just symptom management—it should be a safe, supportive space where you feel truly seen, understood, and empowered to grow. Our practice is home to a diverse team of licensed therapists, prescribers, and supervisors who are passionate about helping you navigate life’s challenges, heal from emotional pain, and build a future grounded in resilience and hope.
At Meridian Counseling, we believe therapy should be more than just symptom management—it should be a safe, supportive space where you feel truly seen, understood, and empowered to grow. Our practice is home to a diverse team of licensed therapists, prescribers, and supervisors who are passionate about helping you navigate life’s challenges, heal from emotional pain, and build a future grounded in resilience and hope.
Nice to meet you. I'm glad you are reaching out. If you are feeling stuck, experiencing grief, overwhelm, or are unsure of your next step— you don’t have to figure it out alone. Whether you're navigating a life transition, struggling with confidence, or seeking more purpose in your relationships or career, therapy can truly help. Together, we’ll discover your strengths, explore what’s getting in the way, and build a path forward that feels aligned and empowering.
Nice to meet you. I'm glad you are reaching out. If you are feeling stuck, experiencing grief, overwhelm, or are unsure of your next step— you don’t have to figure it out alone. Whether you're navigating a life transition, struggling with confidence, or seeking more purpose in your relationships or career, therapy can truly help. Together, we’ll discover your strengths, explore what’s getting in the way, and build a path forward that feels aligned and empowering.
You're holding it together on the outside in your career, relationships, responsibilities. On the inside, something feels off. Maybe it's the anxiety that won't quiet down, the self-doubt that follows you into every decision, or feeling unfulfilled no matter how much you accomplish. If you're a woman in your 20s, 30s, or 40s who's tired of just getting by and ready to make improvements, this is the place for you.
I work with women navigating anxiety, depression, burnout, and life transitions. My approach is warm and direct, using ACT, and CBT to get to the root of what's keeping you stuck. Then we'll build from there.
You're holding it together on the outside in your career, relationships, responsibilities. On the inside, something feels off. Maybe it's the anxiety that won't quiet down, the self-doubt that follows you into every decision, or feeling unfulfilled no matter how much you accomplish. If you're a woman in your 20s, 30s, or 40s who's tired of just getting by and ready to make improvements, this is the place for you.
I work with women navigating anxiety, depression, burnout, and life transitions. My approach is warm and direct, using ACT, and CBT to get to the root of what's keeping you stuck. Then we'll build from there.
Life can be stressful for adults, and children too. I specialize in working with youth and adults to process their past traumas and adverse childhood experiences. I utilize a cognitive behavioral, integrative approach, with a trauma informed lens and an emphasis on evidence-based therapies. I know that it can be difficult to talk about these events. That is why in therapy we will work at your pace to identify the impact that your trauma has had on your daily functioning and relationships. You will learn skills that help you express and regulate your feelings, challenge negative thinking patterns, and build healthy relationships.
Life can be stressful for adults, and children too. I specialize in working with youth and adults to process their past traumas and adverse childhood experiences. I utilize a cognitive behavioral, integrative approach, with a trauma informed lens and an emphasis on evidence-based therapies. I know that it can be difficult to talk about these events. That is why in therapy we will work at your pace to identify the impact that your trauma has had on your daily functioning and relationships. You will learn skills that help you express and regulate your feelings, challenge negative thinking patterns, and build healthy relationships.
Looking for help can be daunting. Life brings us challenges, decisions and transitions where we need some guidance, perspective and support. Together, we will create a fun, yet straight forward and solution - based environment for managing life’s challenges and thrive while overcoming them.
Looking for help can be daunting. Life brings us challenges, decisions and transitions where we need some guidance, perspective and support. Together, we will create a fun, yet straight forward and solution - based environment for managing life’s challenges and thrive while overcoming them.
At Meridian Counseling, our ideal clients are individuals and families who feel stuck—overwhelmed by anxiety, weighed down by depression, navigating trauma, or struggling in relationships. They want relief, but more than that, they want to understand themselves more deeply, feel empowered in their choices, and create a life that feels meaningful and sustainable.
At Meridian Counseling, our ideal clients are individuals and families who feel stuck—overwhelmed by anxiety, weighed down by depression, navigating trauma, or struggling in relationships. They want relief, but more than that, they want to understand themselves more deeply, feel empowered in their choices, and create a life that feels meaningful and sustainable.
I'm in-network with Aetna, UnitedHealthcare, Optum, Oxford, Providence, and Blue Cross Blue Shield of Massachusetts.
No one tells you that you can LOVE your baby and still HATE how you feel.
You wanted this. So why are you anxious all the time? Why can't you relax? Why do you feel guilty, overwhelmed, angry, numb, or like you've completely lost yourself?
Motherhood isn't supposed to feel this lonely and you don't have to figure it out alone.
I'm Eszter, a perinatal therapist (LCSW, PMH-C), and I help moms navigate pregnancy, postpartum, birth trauma, anxiety, depression, intrusive thoughts, and the identity shifts that come with becoming a mother.
Therapy with me is about helping you feel calmer, lighter, and more like yourself again.
I'm in-network with Aetna, UnitedHealthcare, Optum, Oxford, Providence, and Blue Cross Blue Shield of Massachusetts.
No one tells you that you can LOVE your baby and still HATE how you feel.
You wanted this. So why are you anxious all the time? Why can't you relax? Why do you feel guilty, overwhelmed, angry, numb, or like you've completely lost yourself?
Motherhood isn't supposed to feel this lonely and you don't have to figure it out alone.
I'm Eszter, a perinatal therapist (LCSW, PMH-C), and I help moms navigate pregnancy, postpartum, birth trauma, anxiety, depression, intrusive thoughts, and the identity shifts that come with becoming a mother.
Therapy with me is about helping you feel calmer, lighter, and more like yourself again.
You are successful by every external measure - and exhausted by an internal one no one else can see.
The decisions you carry don't come with simple answers. They involve your business, your relationships, your sense of who you are and who you're becoming. You've tried thinking your way through. You've tried pushing harder. The weight hasn't lifted.
I work with founders, executives, and high-responsibility professionals in California and Oregon who need more than traditional talk therapy. My clients are people who think deeply, carry heavily, and sense that the clarity they need requires going somewhere some therapy doesn't go.
You are successful by every external measure - and exhausted by an internal one no one else can see.
The decisions you carry don't come with simple answers. They involve your business, your relationships, your sense of who you are and who you're becoming. You've tried thinking your way through. You've tried pushing harder. The weight hasn't lifted.
I work with founders, executives, and high-responsibility professionals in California and Oregon who need more than traditional talk therapy. My clients are people who think deeply, carry heavily, and sense that the clarity they need requires going somewhere some therapy doesn't go.
Meridian Counseling: Individual and Family Therapy
Marriage & Family Therapist, LMFT
1 Endorsed
Serves Area
Life can get complicated and there is no handbook on how to handle things like depression, anxiety, addiction and relationship problems. It is important to know two things: 1. you are not alone, 2. challenges are always opportunities to grow and change your life. You are probably here because it's time to "do something different." Let us help guide you through this journey!
Life can get complicated and there is no handbook on how to handle things like depression, anxiety, addiction and relationship problems. It is important to know two things: 1. you are not alone, 2. challenges are always opportunities to grow and change your life. You are probably here because it's time to "do something different." Let us help guide you through this journey!
Something shifted or continues to feel stuck — in your relationship, your sense of self, or the way you move through the world — and the strategies that once kept you going aren't working anymore. Maybe you're a couple caught in the same argument on repeat, unable to find your way back to each other. Maybe you're a new parent struggling through postpartum fog that nobody warned you about, struggling with your identity, or someone who has served their country and is still carrying what they brought home. Wherever you are, this is not a sign that something is wrong with you. These are the moments I do my best work.
Something shifted or continues to feel stuck — in your relationship, your sense of self, or the way you move through the world — and the strategies that once kept you going aren't working anymore. Maybe you're a couple caught in the same argument on repeat, unable to find your way back to each other. Maybe you're a new parent struggling through postpartum fog that nobody warned you about, struggling with your identity, or someone who has served their country and is still carrying what they brought home. Wherever you are, this is not a sign that something is wrong with you. These are the moments I do my best work.
It takes strength and courage to seek support, so I am glad you’re here. Healing, growth, change, and internal freedom are possible. Sometimes it is a matter of recognizing and taking care of the parts of you that have been neglected or hurting. Sometimes it is a matter of growing the parts of you that you were not allowed to explore. On the other side of these parts are connection, peace, joy, and strength. I am here to provide a safe space for you to start this journey with me.
It takes strength and courage to seek support, so I am glad you’re here. Healing, growth, change, and internal freedom are possible. Sometimes it is a matter of recognizing and taking care of the parts of you that have been neglected or hurting. Sometimes it is a matter of growing the parts of you that you were not allowed to explore. On the other side of these parts are connection, peace, joy, and strength. I am here to provide a safe space for you to start this journey with me.
See more therapy options for La Jolla
Nearby Providence Therapists Searches for La Jolla
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