Pregnancy, Prenatal, Postpartum Therapists in La Jolla, CA

With MINDFULNESS I will help you to: *Observe yourself, others and your environment with awareness and without judgment because acknowledging thoughts, feelings and actions, as well as your surroundings, will widen your worldview: ACCEPTANCE BEFORE POSITIVE CHANGE *Create balance between your emotional and rational brain because knowing how to stay emotionally regulated will help you with decision-making from a pro-active place instead of a reactive one: REASONABLE MIND BEFORE EFFECTIVE SOLUTIONS *Focus on one task at the time and on the present because mono-tasking and being in the "here-and-now" will help you connect to your purpose: SPECIFIC GOALS BEFORE SUCCESS

Are you struggling through a major transition, life change, or loss? I am passionate in supporting my clients through these significant and painful life events, such as the death of a loved one, the end of a relationship, becoming a parent, moving cross country, or starting a new job. In therapy, I also help my clients to understand themselves more authentically, to shift unhelpful patterns or behaviors, to learn how to manage and tolerate intense emotions, and to develop deeper meaning or connection in their lives. I particularly love working with young adults, college/graduate students, moms & dads, and LGBTQ+ individuals.

Parenthood and family building is shown as this easy goal full of joy and magic, but your experience has been the exact opposite. You are surprised at how you feel: overwhelmed, anxious, angry, alone, devastated. You find yourself consumed with the “what ifs” and guilt. Scary thoughts come up and you feel a deep loss that is difficult to put to words. You wonder: Will you ever feel normal again? And what will normal even look like? In our work together, you can learn coping strategies, examine beliefs that leave us feeling stuck, process trauma, develop self compassion, and build confidence in your parenting abilities.

I assist individuals build a greater sense of fulfillment, connectedness, and satisfaction to thrive in their personal lives and feel satisfied in their relationships. I help children feel safe, connected, and secure in their relationships so they may grow to their fullest potential. The matters I work with are from depression, anxiety, codependency, conflict resolution, communication skills, substance abuse, domestic violence, child abuse, family conflicts, anger management, and more. It is my goal to help individuals break free from negative thought, create positive bonds, increase awareness, and to achieve empowerment.

I am a good fit if you are looking for a highly-experienced, collaborative, pragmatic, straight-forward, and solution-oriented therapist. My early training in psychodynamic psychotherapy gives me a rich perspective to draw on. I am mostly a cognitive behavioral therapist, informed by Acceptance and Commitment Therapy, with a heavy emphasis on acceptance, mindfulness, and self-compassion. Check out my book: "Just This Moment: A Guide for Moms who want to enjoy Parenting, Raise Great Kids, and THRIVE!" available on Amazon. I am currently training to provide psychedelic assisted/adjacent therapy and harm reduction.

My practice is informed by the interconnectedness of all things, especially the relationship between mind, body, and spirit (or soul), and the interrelationships between beings. I am influenced by Western psychological theories, as well as holistic, ancestral, and indigenous wellness rituals from around the world.

You're welcome here. I know it can feel strange at first, but connecting with support via therapy might be just the thing to move you along in your growth and healing. It is so normal to come up against physical, emotional, and spiritual challenges in life and to sometimes feel stuck. Through intentional processing, healthy coping skills, and connection it is possible to feel lighter, to feel free, and to find the lotus in the mud. Do you find yourself feeling overwhelmed or stressed and notice this impacting your relationships, work, or ability to feel calm? Are you hoping to be a calm and connected parent to your child?

Working together to determine and achieve your goals is my primary objective as your psychologist. When you arrive at my office you will be warmly welcomed into a space where you can decompress. I am committed to being accessible and feel honored by the opportunity to help you through this process. My office space is private, quiet, and welcoming and is centrally located near I-15. My roots in marriage, family, and child therapy, combined with a focus on cognitive behavioral interventions, will provide you the skills to navigate your obstacles.

Benjamin Ballou is a licensed professional clinical counselor and licensed advanced alcohol and drug counselor Who has been practicing since 2013. He graduated from Rivier university in New Hampshire with a MA degree in mental health counseling in 2012. Ben believes in a holistic approach to mental health wellness, utilizing cognitive behavioral, mindfulness, and person centered therapeutic techniques to help people achieve wellness in the lives they want to have. His main areas of focus include helping people who are struggling with anxiety, depression, trauma, and addiction issues.

Welcome! And congratulations on taking the first step toward feeling better. It is not uncommon for people to feel scared about setting up a counseling appointment. My nonjudgmental and supportive style can create a safe atmosphere. My focus is on a strength-based approach, empowering clients to utilize their unique strengths to overcome challenges. My goal is to help you uncover your true potential and lead a life that is worth celebrating.

Life is a journey and it is all about how you navigate the ups and downs of this journey. I would be honored to assist you along your path and help navigate the difficult decisions along the way. Are you at a crossroads in your life or work or relationships? Not feeling joy in most areas of your life? Can you not be your true, authentic self with others and loved ones? If you answered yes to any of the above questions, please reach out and take your first step in making yourself a priority! You are not alone.

As a marriage and family psychotherapist for over 30 years, I am an experienced, eclectic clinician whose passion is helping couples become masters of their relationship and individuals become their best selves. Clients find me to be warm, active, engaged, and creative. I often use humor, metaphor, and therapeutic experiment to enliven sessions, and utilize tools for practice to support clients between sessions. I work to have each session build on the last and reach the client’s goals in timely and powerful ways. I am committed to having each person feel known, understood, supported and appreciated throughout the therapeutic process.

Dr. Chircop-Rollick earned her B.A. in Counseling Psychology graduating Cuma Sum Luda from Hawaii Pacific University.She received her from Pepperdine University in Malibu, CA. Dr. Chircop-Rollick completed her M.S in Psych continuing onto a Dual PhD in Clinical Psychology and Industrial Psychology at California School of Professional Psych in San Diego; She is published in several peer reviewed, NIH funded journals Randomized Controlled Trial of Nurse-Delivered Cognitive Behavioral Therapy VS Supportive Psychotherapy Telehealth Interventions for Chronic Back Pain Journal of Pain 19(9) April 2018 (Chircop-Rollick et Al). Randomized

Do you have a hard time expressing your feelings that results in feeling anxious or sad? Do you feel unheard or misunderstood? I love to help individuals who are serious about their healing journey and ready to take the next step. Let's get your power back that resides inside of you to establish a sense of happiness, fulfillment, self-worth, self-love, and wholeness utilizing a holistic approach. have worked working with victims of sexual assault, women recovering from addiction, children, adolescents, adults, couples, and families. I believe in focusing on the whole body for long-lasting results. Email is best to contact me!

My focus in our work is to accompany you, both as a guide and a companion, in your search for a deeper sense of yourself, finding your "place in the world", both individually and in relationship. I believe you have the wisdom within for your own growth and healing. In response to the problems in our lives, we all develop survival strategies and coping mechanisms that keep us disconnected from our true self. Because we do this unconsciously, the resulting thoughts and behaviors can sometimes make us wonder if something is wrong with us.

Heeyoung Kim is a Licensed Clinical Social Worker in California who has been practicing since 2005. She graduated from San Diego State University. Heeyoung works to empower others by utilizing approaches such as Cognitive Behavioral Therapy, Solution Focused Brief Therapy, Motivational Interview, Brief Strategic Therapy, and Christian counseling. She can provide services in English or Korean. Heeyoung's own coping strategy is taking a walk with her husband and teenage daughter at a park or the beach because it provides her with holistic healing energy.

Hello- my name is Jeannine Ray. I have 18 years of experience working with individuals and families as a family therapist and behavior analyst. I completed my Ph.D. and hold a doctorate in Health Psychology and Behavioral Medicine and am a licensed clinical psychologist in the state of California. I have a master’s degree in counseling psychology and hold a license as an Independent Marriage and Family Therapist in Ohio and as a Licensed Marriage and Family Therapist in California.

Perhaps you find yourself wondering "Why does everything feel so much harder for me than it does for other people?" Something feels "off" or "out of sync" in your relationships, in your energy level, your ability to focus or your motivation. You want to find more joy and meaning in life but feel like you need help developing the skills to make that hope a reality. You are willing to put in the work to create the life you desire but first you need a supportive, empathetic professional with interventions empirically proven to help improve your relationships, anxiety, grief, trauma, or depression symptoms. Reach out today to begin.

With a firm belief in the transformative power of self-discovery, I specialize in working with emerging adults/college age individuals as well as women and their unique challenges and opportunities faced at different stages of life. My focus is helping my younger clients build inner strength, explore their identities, establish independence, and navigate important life decisions. I also support women related to their career, relationships, health, and personal fulfillment, while also empowering them to embrace their wisdom and strengths.