Teletherapy for La Jolla, CA

Relationships in Crisis: We Have Four to Six Private Couples/Marriage Workshops & Individual Sessions, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session Does Not Work). During these 4 to 6 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops are Informative & Powerful, in order to Accelerate the Healing Process & Stop any further Damage from Occurring. In Addition, Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.

Perhaps you find yourself wondering "Why does everything feel so much harder for me than it does for other people?" Something feels "off" or "out of sync" in your relationships, in your energy level, your ability to focus or your motivation. You want to find more joy and meaning in life but feel like you need help developing the skills to make that hope a reality. You are willing to put in the work to create the life you desire but first you need a supportive, empathetic professional with interventions empirically proven to help improve your anxiety, grief, trauma, relationship or depression symptoms.

As a marriage and family psychotherapist for over 30 years, I am an experienced, eclectic clinician whose passion is helping couples become masters of their relationship and individuals become their best selves. Clients find me to be warm, active, engaged, and creative. I often use humor, metaphor, and therapeutic experiment to enliven sessions, and utilize tools for practice to support clients between sessions. I work to have each session build on the last and reach the client’s goals in timely and powerful ways. I am committed to having each person feel known, understood, supported and appreciated throughout the therapeutic process.

Have you ever felt like you were busy doing all the things you thought would bring you a happy life, yet felt alone and disconnected from yourself and others? These feelings are often when people turn to alcohol, drugs, food, shopping or relationships to try to create those feelings of happiness, contentment and joy. It can work for a short time however the key to moving forward is to understand the reasons we seek out these distractions.

As a psychologist with previous experience working in the financial software industry, I have a unique perspective into balancing professional and personal fulfillment in work and education today. The challenges you are facing may be modern and complex or may be shared throughout human existence. My approach to counseling builds from an exploration and understanding of your personal values and strengths and helps to guide your growth using scientifically validated techniques. With respectful collaboration I hope to contribute towards your healing and flourishing.

Healthy relationships with others are an important part of our well being. We depend on them for secruity & belonging. My specialized experience in communication skills, conflict resolution & problem solving helps individuals, couples & families thrive; including those seeking better connections, struggling with codependecy, or recovering from toxic relationships/families. When we learn how to express what we feel, request what we need & set boundaries gracefully, we empower ourselves. My approach is accepting, client centered, nonjudgmental solution focused. I enjoy working with clients from all walks of life and all lifestyles.

Dr. Enrique I. Gracian joined Therapy Lab in early 2020 while completing his Post-Doctoral Fellowship at the UCLA Semel Institute. Therapy Lab clients and the team appreciate the compassion, intellect, and sense of humor that Dr. Gracian brings to his sessions. With his additional expertise in neuroscience—the human brain, Dr. Gracian brings that special insight into his work with clients. He specializes in all Therapy Lab plans and treatments, including the Unified Protocol, CBT for Insomnia, CBT for IBS, DBT-based interpersonal and emotion regulation, positive psychology, VR-enhanced exposure therapy, and crisis response.

Welcome! Dr. Kasper has a heart for helping children, adults, adolescents and their families. Her expertise is in counseling people that have experienced trauma, childhood sexual abuse, and those that have anxiety, depression or relational challenges. Dr. Kasper’s attachment, developmental perspective exists to support you and your child holistically.

I am a neuropsychologist with a great respect for neurodiversity and learning differences. Although the assessment of children and adolescents is my mainstay, I also have extensive experience in evaluating adults. I am particularly skilled at assessing neurodivergent women and girls who have learned to mask their symptoms. I evaluate for learning disorders, processing deficits, and developmental disorders, including but not limited to ADHD, ASD, Dyslexia, Dyscalculia, and Dysgraphia. I also provide comprehensive psychological evaluations of folks who are struggling with emotional challenges, like anxiety, depression, and OCD.

We realize the importance of developing a supportive therapy relationship based in trust, mutual respect, and clear understanding of your unique background, values,and needs. At the Cognitive Therapy Institute, we work with you to identify goals and to develop a plan for reaching your goals in a sensible and effective way. Often our clients experience increased confidence and success in a relatively short time, largely because we offer clear guidance and techniques using the latest Cognitive Behavioral Treatments. You learn skills and strategies to resolve current difficulties and to enjoy a good quality of life in the years ahead.

Are you living a life you love, or are you stuck in the familiar “one step forward, two steps back” dance? Life can be colorfully painful, beautifully complicated, and completely overwhelming—and none of us were given a how-to guide. We all experience complicated twists and unexpected turns that cause sadness, worry, anger, and destructive patterns with food, drugs, alcohol, and within our closest relationships. Our lives are too short to lose precious time to unhappiness, feeling hopeless, and being stuck in the same vicious cycles. Therapy can give you a personalized roadmap to help you design a life you love.

COUPLES: Do you feel like you have a bump in your relationship and need to hit the reset button? Are you wondering what’s next, but don’t know where to begin? Searching for healthy relationships? Building on a strength-based approach that supports resourcefulness we can navigate through stressful times to create more balance, harmony, and fulfillment in your lifes. I am especially passionate about helping couples, our men and women in uniform, families and individuals MASTER LIFE TRANSITIONS, create a new direction, establish new goals & complete old projects. I am welcoming clients who have busy lifestyles offer video sessions.

If you have a "challenging" child (e.g., defiant, strong-willed, sensitive, ADHD, explosive) you need support. I train parents to raise their child(ren) without yelling, shame, blame, bribes or threats – even if they are stuck in these cycles right now. Having a difficult child makes parenting harder than usual, but you can learn how to get your whole family to thrive, not just survive. I know you want positive, loving bonds with your kids for life - let's get started! To book a free consult visit: www.lainelipsky.com/call

Accepting new clients! Therapy Lab offers individual teletherapy that's based on a plan. Check out our website (therapylab.com) to see a menu of treatment plans based on common goals for therapy. With your input, we'll make a plan that's based on your goals, your timeline, and your budget. Our science-based plans are designed to support you in overcoming distress (anxiety, relationship problems, work stress) so you walk away with emotional health and insight. At your first session, your exceptionally qualified therapist will get to know you and pick or design a plan that’s customized to your situation.

Hello! I'm Alisha Hawrylyszyn Frank (pronounced har-a-lish-in frank). I am a NYU certified life coach who facilitates the discovery of self-love with individuals pursuing positive change and growth. I provide my clients with the opportunity to be truly heard, acknowledged and supported in a creative environment, which leads to inner growth, self-approval, confidence and balance in one's life. We are all given choices and opportunities everyday: Are you ready to become Fiercely Optimistic?

Are life challenges, stress, fear, worry, substances, or physical symptoms interfering with your goals for work, school, relationships, physical, or spiritual well-being? Do you experience sadness, lack of motivation, problems concentrating, problems sleeping or eating, and decreased pleasure from activities you enjoy? Do you want to feel calm, present, positive, focused, and engaged in what is meaningful to you? I specialize in treating people who experience trauma, substance use, anxiety, and depression. Through your engagement in treatment, you will free yourself from suffering, creating healing and wellness.

Depressed? Anxious? Not quite feeling your best self? When we're having relationship problems, sometimes we just can't untangle them on our own. It's not uncommon to feel inadequate, or like you can't adapt to circumstances. I provide a safe environment for you to examine what's happening in your life. Through insight, behavioral changes, and emotional awareness we will explore your issues. I've been working with individuals and couples for well over 30 years. I specialize in working with stepfamilies/stepparents. Give me a call.

Most people experience times or situations in their life in which additional support and help are needed. I offer a supportive, open and trusting environment to facilitate desired growth and change within the individual and/or the family. I have been working with in the field since 1994 and have enjoyed watching people make positive life changes. I look forward to the opportunity of supporting you!

Traumatic experiences can really shift our view of ourselves and the world. We can feel stuck, disconnected from others and alone - wanting to hide away the parts of ourselves we feel too ashamed to share. Healing is possible when you are able to express your inner world to another, in a non-judgmental space. I strive to provide a safe environment for my clients, and have a warm and understanding approach to therapy. Together we can explore your past and learn about your emotional responses and patterns. Ultimately, you can learn to feel empowered by a new and compassionate understanding of yourself.