Mindfulness-Based (MBCT) Therapists in La Jolla, CA

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Photo of Karen Loftis, Marriage & Family Therapist in La Jolla, CA
Karen Loftis
Marriage & Family Therapist, MS, LMFT, CCH
Verified
I am a couples and individual therapist and a clinical hypnotherapist. I help people with the many challenges that impact their daily lives. I work with people who are struggling with their relationships, depression, anxiety, stress, parenting and other challenges they face. I use hypnosis with clients so that they can relieve their suffering and practice mindfulness and relaxation in their lives.
(760) 786-4502 
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Office is near:
La Jolla, CA 92093
Offers online therapy
Photo of Laura J Proctor, Psychologist in La Jolla, CA
Laura J Proctor
Psychologist, PhD
Verified
I use cognitive-behavioral therapy (CBT), mindfulness and positive psychology.
I work with clients in a collaborative relationship to create lasting positive change. Together we can alleviate your emotional suffering, identify your strengths, change old patterns, increase self-compassion, formulate goals, strengthen coping skills, enhance relationships, navigate transitions, and make life meaningful and fulfilling. Wherever you are in your process will be our starting point. I welcome clients from all backgrounds and communities. I specialize in anxiety, depression, stress, trauma, family of origin issues, relationships, academic/work challenges, identity, culture, grief and loss, and life transitions.
(619) 648-3206 
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Office is near:
La Jolla, CA 92037
Offers online therapy
Photo of Nina Akin, Psychologist in La Jolla, CA
Nina Akin
Psychologist, PhD
Verified
A Mindfulness approach informs my work, with emphasis on tools to support self-compassion, and self-care.
Struggling with life transitions, addiction, depression, anxiety, hoarding or PTSD? With over 25 years experience helping people find their way to wellness-- my goal is to help you identify and solve the problems that are holding you back. Quality therapy is an option that can make all the difference. I'd like to help you sort things out.
(619) 378-7202 
Office is near:
La Jolla, CA 92037
Not accepting new clients
Photo of Sara Cloostermans - Mindfulness & Trauma Therapy, Marriage & Family Therapist in La Jolla, CA
Sara Cloostermans - Mindfulness & Trauma Therapy
Marriage & Family Therapist, MA, LMFT, LPCC
Verified
With MINDFULNESS I will help you to: *Observe yourself, others and your environment with awareness and without judgment because acknowledging thoughts, feelings and actions, as well as your surroundings, will widen your worldview: ACCEPTANCE BEFORE POSITIVE CHANGE *Create balance between your emotional and rational brain because knowing how to stay emotionally regulated will help you with decision-making from a pro-active place instead of a reactive one: REASONABLE MIND BEFORE EFFECTIVE SOLUTIONS *Focus on one task at the time and on the present because mono-tasking and being in the "here-and-now" will help you connect to your purpose: SPECIFIC GOALS BEFORE SUCCESS
(858) 239-1617 
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Office is near:
La Jolla, CA 92037
Offers online therapy
Waitlist for new clients
Photo of Sara Hickmann, Psychologist in La Jolla, CA
Sara Hickmann
Psychologist, PhD
Verified
I teach Mindfulness and Meditation.
I help athletes and high performers who are focused on making it to the next level, recovering from injury or want to maximize their production. I see adolescents and adults for a range of clinical issues including ADHD, PTSD, sleep issues, anxiety, depression and anger management.
(917) 809-6299 
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Office is near:
La Jolla, CA 92037
Offers online therapy
Waitlist for new clients
Photo of Deborah Cosmetis, Psychologist in La Jolla, CA
Deborah Cosmetis
Psychologist, PsyD
Verified
I use cognitive behavioral therapy to help you change negative thinking patterns; mindfulness meditation to teach relaxation, compassion, and inner peace; acceptance and commitment therapy to help you identify your values and live accordingly; and relational therapy to help you develop interpersonal effectiveness.
Throughout life we are all faced with challenges, periods of feeling stuck, or times of transition. During these times, it can be helpful to speak with a professional for support and guidance. As a licensed psychologist, I provide a compassionate, nonjudgmental, and safe environment for self exploration and personal growth. I will offer my observations and feedback regarding your current circumstances and long-standing patterns to help you to increase self awareness, acceptance, problem solving skills, and well being.
(619) 552-3545 
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Office is near:
La Jolla, CA 92037
Not accepting new clients
Photo of Kristine M Chadsey, Clinical Social Work/Therapist in La Jolla, CA
Kristine M Chadsey
Clinical Social Work/Therapist, LCSW
Verified
Eyes Forward. Heart Open. As a holistic and integrative psychotherapist, my passion is towards empowering others to tune into their natural well being and align with the fuller version of themselves. Everyone has the ability to connect and harmonize with their true self, gain greater clarity and understanding of their higher purpose, and move into more joyful and satisfying lives. I utilize meditation, mindfulness , visualization, and expressive modalities to access greater self-awareness.
(858) 924-0385 
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Office is near:
La Jolla, CA 92037
Photo of Eva Dittrich, Psychologist in La Jolla, CA
Eva Dittrich
Psychologist, PsyD, CPC
Verified
My passion is helping people build insight, heal, grow, and proactively improve life using an integrative approach that combines cognitive, emotional, movement and mindfulness -based, expressive, and behavioral processes.
I provide psychotherapy via video technology for diverse adults, adolescents, couples, and families to help with issues including but not limited to depression, anxiety, grief, trauma, life transitions, conflict resolution, self-esteem, body image, relationships, attachment, behavioral problems, adolescent and young adult issues, aging, infidelity, divorce, blended families, women's issues, emotional abuse, and narcissism.
(323) 986-3899 
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Office is near:
La Jolla, CA 92037
Offers online therapy
Photo of Lara Zappaterra, Psychologist in La Jolla, CA
Lara Zappaterra
Psychologist, PhD
Verified
With expertise in multiple evidence-based practices (CBT, DBT, ACT, psychodynamic, relational, mindfulness -based, and existential), I tailor my approach to that most helpful for you.
Hello and Welcome. I have over a decade of practice in individual, adolescent, and couples therapy. I specialize in treating mood or anxiety difficulties, trauma, childhood trauma, chronic pain and illnesses, relational difficulties, life stressors, or life and identity transitions. My passion is to help you breathe freely; experiencing relief, resilience, self-compassion, and increased emotional freedom. We often learn strategies through life to keep us safe, but those strategies may hold us back in our present. It is in our relationships that we learned these strategies; it is through a therapeutic relationship that we heal.
(858) 956-7579 
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Office is near:
La Jolla, CA 92037
Offers online therapy
Photo of Kalisha Crone, Clinical Social Work/Therapist in La Jolla, CA
Kalisha Crone
Clinical Social Work/Therapist, LCSW, PPSC
Verified
Some of the modalities I use are cognitive behavioral interventions, talk-therapy, and mindfulness .
I provide mental health counseling to children, adolescents, and young adults. I support clients struggling with anxiety and depression process their thoughts and feelings so that they can learn safe and healthy coping skills to respond to those challenging experiences. I am motivated by my clients' desire to heal, learn, and grow. Healing is sacred and I provide a safe space for you to share your experiences, process the impact, and release your stress so you can move forward and enjoy being present.
(562) 378-4606 
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Office is near:
La Jolla, CA 92037
Offers online therapy
Photo of John P Rettger, Psychologist in La Jolla, CA
John P Rettger
Psychologist, PhD
Verified
I specialize in treating depression, anxiety, trauma and relationship issues using research-based interventions from Cognitive Behavioral Therapy (CBT), Mindfulness , Existential-Transpersonal and Psychodynamic psychotherapy.
Are you struggling to let go and heal from a traumatic experience? Do you feel stuck in sadness or overwhelmed with worry? Do things seem so stressful that it is hard to feel happiness? If any of these questions ring true for you, I have the expertise to guide you in overcoming these challenges. I utilize state of the art evidence-based treatment methods to directly work on your concerns and cut through the obstacles that are limiting your life. In my practice you will learn essential coping skills to apply in your life immediately to begin your transformation.
(858) 465-4492 
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Office is near:
La Jolla, CA 92037
Offers online therapy
Photo of Rachel Tobi, Registered Psychological Associate in La Jolla, CA
Rachel Tobi
Registered Psychological Associate , PsyD
Verified
Hi! I am Dr. Tobi and I work with adults and adolescents presenting with a variety of concerns including anxiety, depression, trauma, substance abuse, stress management, family and relationship issues, codependency, life transitions/adjustment difficulties, self-esteem issues, and identity development. My approach to therapy involves a holistic and collaborative process; we will work together on your personal journey of growth, change, and empowerment. I integrate multiple therapeutic modalities to best fit your individual needs, including CBT, DBT, internal family systems, psychodynamic, and mindfulness -based approaches.
(619) 439-0805 
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Office is near:
La Jolla, CA 92037
Offers online therapy
Photo of Colleen Millen, Marriage & Family Therapist in La Jolla, CA
Colleen Millen
Marriage & Family Therapist, LMFT
Verified
I am inspired by two careers – therapy and yoga teaching. In both, I organize around values of consent, agency, inclusivity and accessibility. As a licensed marriage and family therapist in the state of California, I lead mindfulness groups for teens and helps teens and adults around issues that relate to emotional regulation, anxiety, depression and developmental trauma. I am a certified Mindfulness -Based Stress Reduction for Teens (MBSR-T) instructor and certified Neuro-Affective Relation Model (NARM) therapist.
(858) 221-9078 
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Office is near:
La Jolla, CA 92037
Offers online therapy
Photo of Carson S Jaffrey, Clinical Social Work/Therapist in La Jolla, CA
Carson S Jaffrey
Clinical Social Work/Therapist, LCSW
Verified
I provide therapy for your specific needs and also utilize principles of CBT, DBT, MI, Mindfulness and other relevant modalities.
Seeking help for many of us is not easy. I know from firsthand experience it can be the most difficult hurdle in our lifetime. I came to this work later in life after finally receiving help to recover from my own suffering and problematic patterns. I believe healing from life’s wounds is an ongoing daily process we can do more effectively together. Through connecting with others, we become empowered to grow and take steps toward the creation of lives we crave and deserve; lives filled with healthy relationships, peace, meaning, and joy! Life is precious and fleeting and there is no time to waste. Please reach out now!
(858) 500-1830 
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Office is near:
La Jolla, CA 92037
Offers online therapy
Waitlist for new clients
Photo of Ginny Zarinebaf, Associate Professional Clinical Counselor in La Jolla, CA
Ginny Zarinebaf
Associate Professional Clinical Counselor, APCC
Verified
My therapeutic work incorporates various evidence-based practices such as Cognitive Behavioral Therapy, Trauma-Informed Practices, Attachment Theory, Solution-Focused Therapy, and Somatic Models; all with an emphasis on a mindfulness approach.
Hello, I'm Ginny (she/her/ hers), an Associate Professional Clinical Counselor. I believe that therapy should be with a calm, caring and compassionate person who can help you achieve your therapeutic goals at a pace where you feel growth and positive change. I strive to connect the body and mind to help create a sense of wellbeing. I offer a safe space to feel, explore and grow. With over 12 years of experience working with families, children and teens as a therapist in the community, I will provide you with the tools and strategies to recover, reclaim and learn to ground yourself in all areas of your life.
(858) 251-8366 
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Office is near:
La Jolla, CA 92037
Offers online therapy
Photo of Maggie Burgess, Clinical Social Work/Therapist in La Jolla, CA
Maggie Burgess
Clinical Social Work/Therapist, LCSW
Verified
I use evidence based tools guided by principles of CBT and mindfulness based approaches.
There is a way to get past problems that seem insurmountable. There is a way out of the darkness and paralyzing stress. It starts by sharing with a trustworthy therapist who can guide you to think about your situation from a new angle, and approach your problems with new strategies.
(619) 468-7657 
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Office is near:
La Jolla, CA 92037
Offers online therapy
Photo of Sammi Dube, Clinical Social Work/Therapist in La Jolla, CA
Sammi Dube
Clinical Social Work/Therapist, LCSW
Verified
My therapeutic approach is individualized, collaborative and supportive. I may incorporate mindfulness and meditation practices to help you live more fully in the present moment, or offer you tools to help with behavior changes. Together we will work on developing a treatment plan based off of your past experiences and future goals. My aim is to listen to you, support you, and help you understand yourself better. The importance of providing you a non-judgmental and culturally sensitive space as we work together is of the utmost importance to me.
(877) 840-6956 
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Office is near:
La Jolla, CA 92037
Offers online therapy
Photo of Amanda Newman, Marriage & Family Therapist in La Jolla, CA
Amanda Newman
Marriage & Family Therapist, MA, LMFT
Verified
I specialize in evidence-based, client-centered therapies--EMDR*, Cognitive Therapy, Mindfulness and Positive Psychology.
Welcome! Since you're reading this, I imagine a part of you wants to change something in yourself or your life. I'm here to support you being successful in achieving your therapy goals! You want therapy that works; that is why I only use evidence-based therapies that provide results you can count on! I specialize in working with adolescents and adults with anxiety, depression, abuse, trauma, identity and relationship issues. You're looking for a therapist that is kind and caring, listens to and respects you. This is who I am and what I offer you. Call or email me now and see if I feel like a good fit for you!
(619) 332-0788 
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Office is near:
La Jolla, CA 92037
Offers online therapy
Photo of Moira Haller, Psychologist in La Jolla, CA
Moira Haller
Psychologist, PhD
Verified
I most commonly use cognitive-behavioral therapy but also draw upon acceptance and mindfulness -based approaches.
Have you experienced a traumatic event you cannot seem to get out of your mind? Do anxiety and worry get in the way of living your best life? Does constant stress suck the joy out of life? Do you have trouble falling or staying asleep? If you answered yes to any of these questions, I may be the right therapist for you. I want you to know that recovery is possible, no matter how long you have been struggling. My practice specializes in treating PTSD, trauma-related guilt, anxiety disorders (e.g., social anxiety, generalized anxiety, panic disorder), insomnia, stress from infertility/pregnancy loss, and addiction/dual-diagnosis.
(858) 267-4193 
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Office is near:
La Jolla, CA 92037
Offers online therapy
Photo of Shereen Cohen, Psychologist in La Jolla, CA
Shereen Cohen
Psychologist, PhD
Verified
My methods are primarily cognitive-behavioral, and I also tend to integrate mindfulness practices.
I specialize in working with adults and teens on the autism spectrum who struggle with anxiety or depression, or who need support with navigating the academic, occupational, or social world. My goal is not to “fix” you - you are not broken! I aim to facilitate understanding, grow your skills, and expand your options in order to help you achieve your goals. In addition to autism, I treat those with anxiety disorders, OCD, tic disorders, ADHD, depression, and trauma. I also love working with parents, offering support for parenting stress, as well as tools and strategies for managing behavioral challenges in younger children.
(760) 227-2613 
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Office is near:
La Jolla, CA 92037
Offers online therapy
Waitlist for new clients


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