Mindfulness-Based (MBCT) Therapists in La Jolla, CA

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Photo of Carole Meredith, Marriage & Family Therapist in La Jolla, CA
Carole Meredith
Marriage & Family Therapist, MFT
Verified
Verified
I also draw from a daily practice of meditation and mindfulness .
My focus in our work is to accompany you, both as a guide and a companion, in your search for a deeper sense of yourself, finding your "place in the world", both individually and in relationship. I believe you have the wisdom within for your own growth and healing. In response to the problems in our lives, we all develop survival strategies and coping mechanisms that keep us disconnected from our true self. Because we do this unconsciously, the resulting thoughts and behaviors can sometimes make us wonder if something is wrong with us.
(858) 381-4109
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La Jolla, CA 92037
& Online
Photo of Natalie Davila, Marriage & Family Therapist in La Jolla, CA
Natalie Davila
Marriage & Family Therapist, MS
Verified
Verified
My therapeutic approach integrates a strength-based philosophy with emotionally focused therapy and mindfulness training.
I help clients mend their broken hearts and calm their overactive minds by joining them in their journey towards deeper self-awareness through kindness and compassion. I whole-heartedly believe in the beauty of each person's unique perspective, and at the same time, gently encourage clients to be mindful of the universal human experiences of love and loss. Thus, providing comfort while helping clients explore issues that are difficult or painful. My creative and empathetic approach can assist clients in breaking a repetitive mindset by allowing them to gain new perspective through fresh insights, support and empowerment.
(858) 295-7251
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La Jolla, CA 92037
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Photo of Rebecca Cummings, Marriage & Family Therapist Associate in La Jolla, CA
Rebecca Cummings
Marriage & Family Therapist Associate, MA, AMFT, SEP, HHC
Verified
Verified
Through somatic experiencing (SE), mindfulness , and spiritually-centered therapy, I help my clients renegotiate painful agreements about life and get to the root cause of symptoms.
I help powerful women breakthrough childhood trauma that keeps them stuck. Is anxiety, fear, panic, and unhealed experiences from your past continuing to rule your life? Do you have trouble taking care of your whole self (mind, body spirit)? Overcoming addictive behaviors? Asking for you what you need in relationships? Knowing and aligning with your purpose? You are not crazy. Your nervous system is locked in chronic fight-flight-freeze patterns that keep you shut off from a thriving life, and your full vitality. I can help.
(858) 295-0159
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La Jolla, CA 92037
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Photo of Wendy Kathleen Belding, Marriage & Family Therapist in La Jolla, CA
Wendy Kathleen Belding
Marriage & Family Therapist, MA, LMFT, LPCC
Verified
6 Endorsed
Verified
6 Endorsed
We work on fostering mindfulness and resiliency to move through any barriers to attain this valued life.
Do you ever feel like you have everything and should be more satisfied with your life? Life satisfaction can be illusive when sought through other people's values.
(619) 377-8847
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La Jolla, CA 92037
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Photo of Kristin Schwartz, Psychologist in La Jolla, CA
Kristin Schwartz
Psychologist, MC, PsyD
Verified
Verified
My focus on the values of mindfulness , forward motion, and relationships will help you find answers and solutions.
Working together to determine and achieve your goals is my primary objective as your psychologist. When you arrive at my office you will be warmly welcomed into a space where you can decompress. I am committed to being accessible and feel honored by the opportunity to help you through this process. My office space is private, quiet, and welcoming and is centrally located near I-15. My roots in marriage, family, and child therapy, combined with a focus on cognitive behavioral interventions, will provide you the skills to navigate your obstacles.
(858) 381-4286
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La Jolla, CA 92037
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Photo of Josh Thomas, Psychologist in La Jolla, CA
Josh Thomas
Psychologist, PhD
Verified
Verified
I currently provide consultation services for innovative tech companies to integrate Mindfulness -based CBT and video-medicine for the treatment of addiction, depression, anxiety, and trauma.
Hello, I am a licensed clinical psychologist with expertise in substance addiction, depression, anxiety, work stress, relationship problems, grief and loss, and chronic pain. With an emphasis in connecting to and living from personal values, my approach is highly compassionate, culturally sensitive, strengths-based, and evidenced-based. My treatment specialty includes Acceptance and Commitment Therapy (ACT), Cognitive-Behavioral Therapy (CBT), and Mindfulness -based interventions to help uncover, discover, and discard thinking and behavioral patterns that are blocking you from living an enriched and empowered life.
(858) 413-9160
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La Jolla, CA 92037
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Photo of Josh Thomas, Psychologist in La Jolla, CA
Josh Thomas
Psychologist, PhD
Verified
Verified
He has also consulted with innovative tech companies to integrate mindfulness -based CBT, biofeedback, and telemedicine for the treatment of depression.
Dr. Thomas is a licensed clinical psychologist with expertise in substance addiction, dual diagnosis, depression, anxiety, acute stress, relationship problems, and chronic pain. With an emphasis in living from and connecting to personal values, his approach is highly compassionate, culturally sensitive, strengths-based, and evidenced-based. He integrates CBT and mindfulness -based interventions to help individuals to uncover, discover, and discard thinking and behavioral patterns that are blocking them from living enriched and empowered lives.
(628) 237-0701
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La Jolla, CA 92037
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Photo of Jordan Flanzer, Associate Clinical Social Worker in La Jolla, CA
Jordan Flanzer
Associate Clinical Social Worker, ACSW
Verified
1 Endorsed
Verified
1 Endorsed
Hello! I am an Associate Clinical Social Worker (Registration No. 112357) working under the supervision of Audrey Barrett, Ph.D., L.C.S.W. (License No. 22802) available to work with clients in San Diego County. I believe that therapy is a collaborative process and I draw from a variety of methods to create a tailored approach for each individual and situation. I strive to provide a safe and comfortable environment for you to share openly and without judgement and I enjoy working to create personalized treatment plans using multiple evidence-based approaches, such as cognitive behavioral therapy and mindfulness -based interventions.
(858) 203-2408 x104
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La Jolla, CA 92037
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Photo of Nicole Karst, Psychologist in La Jolla, CA
Nicole Karst
Psychologist, PsyD, LVN
Verified
Verified
She also incorporates mindfulness meditation, guided imagery, dream work, and encourages time in nature to enhance the treatment experience.
Dr. Nicole Karst is a clinical forensic psychologist, nurse, and veteran. She has extensive health and mental health treatment experience at all levels of care ranging from hospitalization to outpatient psychotherapy. She specializes in the treatment of trauma, mood instability, obsessive thoughts, relationship problems, stress management, and mind-body wellness.
(858) 683-6419 x1031
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La Jolla, CA 92037
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Photo of Beth Creager Berger, Psychologist in La Jolla, CA
Beth Creager Berger
Psychologist, PhD
Verified
Verified
Often in conjunction with Cognitive Behavior Therapy, I incorporate interpersonal therapy, acceptance and commitment therapy, and mindfulness techniques.
I am a licensed psychologist with an emphasis in anxiety disorders and perinatal mood and anxiety disorders. Other areas of focus have been on stress related issues, relationship issues, and life changing events which include completing college, career changes, and coping with loss.
(858) 298-3400
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La Jolla, CA 92037
& Online
Photo of Moira Haller, Psychologist in La Jolla, CA
Moira Haller
Psychologist, PhD
Verified
1 Endorsed
Verified
1 Endorsed
I most commonly use cognitive-behavioral therapy but also draw upon acceptance and mindfulness -based approaches.
Have you experienced a traumatic event you cannot seem to get out of your mind? Do anxiety and worry get in the way of living your best life? Does constant stress suck the joy out of life? Do you have trouble falling or staying asleep? If you answered yes to any of these questions, I may be the right therapist for you. I want you to know that recovery is possible, no matter how long you have been struggling. My practice specializes in treating PTSD, trauma-related guilt, anxiety disorders (e.g., social anxiety, generalized anxiety, panic disorder), insomnia, stress from infertility/pregnancy loss, and addiction/dual-diagnosis.
(858) 267-4193
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La Jolla, CA 92037
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Photo of Contessa Strother, Marriage & Family Therapist in La Jolla, CA
Contessa Strother
Marriage & Family Therapist, LMFT
Verified
Verified
The evidence based modalities that I utilize are CBT, Solution-focused therapy, ACT, Mindfulness skills, and Positive psychology with emphasis on strength-based perspective.
There are times in our lives when we need a place to process past experiences, find clarity in our current circumstances, learn new ways of coping and have the opportunity to find meaning in the midst of difficult situations that perhaps have you questioning what the next steps of life are. I have a passion for guiding individuals and couples through difficult life transitions as well as those striving to identify their personal potential for growth.
(858) 264-0810
La Jolla, CA 92037
& Online
Photo of Minerva Romano Correa, Marriage & Family Therapist in La Jolla, CA
Minerva Romano Correa
Marriage & Family Therapist, LMFT
Verified
Verified
It is not uncommon for someone to find themselves in a state of emotional reaction, due to negative childhood experiences, life challenges, trauma or constant relationship problems. This is not only an emotional response, but a physical and spiritual one as well. I am certified in Eye Movement Desensitization and Reprocessing (EMDR). A very effective and helpful therapy that cuts talk time in half, and focuses on releasing present and past emotional distress. I also use the latest mindfulness techniques, among others, to provide you with a personalizad and comprehensive treatment. Avoid the commute and try Online therapy!
(415) 234-5486
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La Jolla, CA 92093
& Online
Not accepting new clients
Photo of Courtney Funk, Clinical Social Work/Therapist in La Jolla, CA
Courtney Funk
Clinical Social Work/Therapist
Verified
Verified
I utilize a trauma informed, cognitive behavioral framework while incorporating mindfulness and if appropriate, EMDR (eye movement desensitization and reprocessing).
Welcome, I'm glad you're here! Finding time for yourself can be a daunting task, especially with the heavy demands of school/work. My client's are primarily college students or recent graduates, seeking balance in their lives and a space to process life events. I strive to create a genuine, warm, trusting and collaborative space where my clients feel empowered to explore, process and heal.
(858) 544-5939
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La Jolla, CA 92093
Not accepting new clients
Photo of David Jaffe, Ph.D., Psychologist in La Jolla, CA
David Jaffe, Ph.D.
Psychologist, PhD
Verified
Verified
I strongly promote mindfulness , introspection, accountability, and self-compassion.
Are you feeling stuck, unsatisfied in life?  Do you feel like each day is a fight because you are overrun by sadness, anxiety, hopelessness, and anger?  Regardless of your circumstances, please know that you have come to the right person.  My name is Dr. David Jaffe and I am a licensed clinical psychologist that has worked in the mental health field for over 20 years. I can help you to cope with negative emotions more effectively, reduce stress, improve sleep, focus, overall health and well being, reach personal/professional goals, reduce interpersonal conflict, and cope with past trauma more effectively.
(619) 430-2560
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Office is near:
La Jolla, CA 92037
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Photo of Janice Graham, Marriage & Family Therapist in La Jolla, CA
Janice Graham
Marriage & Family Therapist, MA, LMFT
Verified
Verified
You can find relief and discover more joy working collaboratively in a supportive and interactive approach. If you are looking for a therapist with extensive experience working with couples and individuals dealing with anxiety depression and stress reach out. If you’re struggling with relationships issues you can learn to communicate more effectively and assess what issues are creating the problems or blocks. I also enjoy working with families and helping them process old patterns and creating healthy new ones. My approach is based on a a combination of positive psychology and mindfulness for lasting change.
(858) 328-4863
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Office is near:
La Jolla, CA 92037
& Online
Photo of Alana Hecker, Clinical Social Work/Therapist in La Jolla, CA
Alana Hecker
Clinical Social Work/Therapist, LCSW, EMDR
Verified
Verified
This experience has been diverse, with a sample including the treatment of Addiction & Mental Health in residential care, healing Loss and Grief & Reinventing oneself, Executive Functioning issues with Young Adults and their families, Yoga therapy and Mindfulness based practices.
Our rapport, and discovering what is deeply meaningful and valuable to you will be the foundation of our therapeutic relationship. My primary goal is to support your happiness and success by understanding your beliefs, and what you hold dear in your heart. I will gently challenge you when I see obstacles that are not supporting your well being. I will simultaneously encourage you to draw from your natural gifts and strengths. I commit to utilizing evidence based interventions that are effective, empowering, and that promote self compassion. I understand the vulnerability of seeking help, and I commend your willingness to grow.
(858) 381-4705
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Office is near:
La Jolla, CA 92037
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Photo of Denise Alba, Marriage & Family Therapist in La Jolla, CA
Denise Alba
Marriage & Family Therapist, LMFT
Verified
1 Endorsed
Verified
1 Endorsed
I take a holistic and mindfulness approach, paying attention to the body and its cues, teaching you tools such as mindfulness through guided meditation, breathwork, and traditional talk therapy.
Have you found yourself feeling more anxious, stressed, reacting to things in a way that makes you feel worse after? Are you interested or curious about a Holistic approach to therapy services? Let me help guide you through this journey of getting to know yourself better and building a healthier version of yourself.
(619) 361-7839
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Office is near:
La Jolla, CA 92037
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Photo of Wendy Salazar, Marriage & Family Therapist in La Jolla, CA
Wendy Salazar
Marriage & Family Therapist, MFT
Verified
1 Endorsed
Verified
1 Endorsed
To address the mind/body/spirit, I incorporate a depth perspective, mindfulness , dreamwork, breath work, active imagination, and other healing and creative modalities, in order to foster greater self-awareness, personal growth, and self-love.
I believe in a holistic approach in order to address any underlying issues and bring about deep healing of the mind/body/spirit. I can help you to resolve your relationship problems, anxiety, depression, trauma, parenting problems, low self-esteem, spiritual issues, grief, or any other difficult life experience that you may be dealing with. I am here to provide you with a safe, empathic space in which to share and discover the meaning in the suffering that you've been experiencing in order to be able to heal from it on a deep level and improve your life.
(858) 215-1958
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Office is near:
La Jolla, CA 92037
& Online
Photo of Karen Loftis, Marriage & Family Therapist in La Jolla, CA
Karen Loftis
Marriage & Family Therapist, MS, LMFT, CCH
Verified
Verified
I am a couples and individual therapist and a clinical hypnotherapist. I help people with the many challenges that impact their daily lives. I work with people who are struggling with their relationships, depression, anxiety, stress, parenting and other challenges they face. I use hypnosis with clients so that they can relieve their suffering and practice mindfulness and relaxation in their lives.
(760) 786-4502
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Office is near:
La Jolla, CA 92093
& Online

Mindfulness-Based (MBCT) Therapists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.