Mindfulness-Based (MBCT) Therapists in La Jolla, CA
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Dana Leigh Schmidt
Psychologist, PsyD
Verified
I utilize cognitive behavioral strategies,
mindfulness
-based strategies, values and skill building to help clients create the life they want and effectively manage inevitable challenges.
Welcome! It takes tremendous courage and willingness to take this positive step toward personal growth and well-being. We all face challenges that can feel overwhelming. Reaching out for support when the challenges are too difficult to manage alone can foster resilience and build skills that will help serve us for the rest of our lives.
Beth Creager Berger
Psychologist, PhD
Verified
Often in conjunction with Cognitive Behavior Therapy, I incorporate interpersonal therapy, acceptance and commitment therapy, and
mindfulness
techniques.
I am a licensed psychologist with an emphasis in anxiety disorders and perinatal mood and anxiety disorders. Other areas of focus have been on stress related issues, relationship issues, and life changing events which include completing college, career changes, and coping with loss.
Nicole Karst
Psychologist, PsyD, LVN
Verified
She also incorporates
mindfulness
meditation, guided imagery, dream work, and encourages time in nature to enhance the treatment experience.
Dr. Nicole Karst is a clinical forensic psychologist, nurse, and veteran. She has extensive health and mental health treatment experience at all levels of care ranging from hospitalization to outpatient psychotherapy. She specializes in the treatment of trauma, mood instability, obsessive thoughts, relationship problems, stress management, and mind-body wellness.
Josh Thomas
Psychologist, PhD
Verified
I currently provide consultation services for innovative tech companies to integrate
Mindfulness
-based CBT and video-medicine for the treatment of addiction, depression, anxiety, and trauma.
Hello, I am a licensed clinical psychologist with expertise in substance addiction, depression, anxiety, work stress, relationship problems, grief and loss, and chronic pain. With an emphasis in connecting to and living from personal values, my approach is highly compassionate, culturally sensitive, strengths-based, and evidenced-based. My treatment specialty includes Acceptance and Commitment Therapy (ACT), Cognitive-Behavioral Therapy (CBT), and
Mindfulness
-based interventions to help uncover, discover, and discard thinking and behavioral patterns that are blocking you from living an enriched and empowered life.
Carole Meredith
Marriage & Family Therapist, MFT
Verified
I also draw from a daily practice of meditation and
mindfulness
.
My focus in our work is to accompany you, both as a guide and a companion, in your search for a deeper sense of yourself, finding your "place in the world", both individually and in relationship. I believe you have the wisdom within for your own growth and healing. In response to the problems in our lives, we all develop survival strategies and coping mechanisms that keep us disconnected from our true self. Because we do this unconsciously, the resulting thoughts and behaviors can sometimes make us wonder if something is wrong with us.
Wendy Kathleen Belding
Marriage & Family Therapist, MA, LMFT, LPCC
Verified
We work on fostering
mindfulness
and resiliency to move through any barriers to attain this valued life.
Do you ever feel like you have everything and should be more satisfied with your life? Life satisfaction can be illusive when sought through other people's values.
Rebecca Cummings
Marriage & Family Therapist Associate, MA, AMFT, SEP, HHC
Verified
Through somatic experiencing (SE),
mindfulness
, and spiritually-centered therapy, I help my clients renegotiate painful agreements about life and get to the root cause of symptoms.
I help powerful women breakthrough childhood trauma that keeps them stuck. Is anxiety, fear, panic, and unhealed experiences from your past continuing to rule your life? Do you have trouble taking care of your whole self (mind, body spirit)? Overcoming addictive behaviors? Asking for you what you need in relationships? Knowing and aligning with your purpose? You are not crazy. Your nervous system is locked in chronic fight-flight-freeze patterns that keep you shut off from a thriving life, and your full vitality. I can help.
Natalie Davila
Marriage & Family Therapist, MS
Verified
My therapeutic approach integrates a strength-based philosophy with emotionally focused therapy and
mindfulness
training.
I help clients mend their broken hearts and calm their overactive minds by joining them in their journey towards deeper self-awareness through kindness and compassion. I whole-heartedly believe in the beauty of each person's unique perspective, and at the same time, gently encourage clients to be mindful of the universal human experiences of love and loss. Thus, providing comfort while helping clients explore issues that are difficult or painful. My creative and empathetic approach can assist clients in breaking a repetitive mindset by allowing them to gain new perspective through fresh insights, support and empowerment.
Nasim Bavar
Marriage & Family Therapist, MS, MA, LMFT
Verified
I am trained in several therapeutic modalities including EMDR, CBT, ACT, and
Mindfulness
, and I enjoy helping those dealing with relationship issues, parenting challenges, eating issues, and addictions.
Have you heard of the saying, "The curious paradox is that when I accept myself just as I am, then I change," by Dr Carl Rogers? In my experience, our suffering stems from a lack of self-acceptance and self-compassion. I have also realized that it is not until we are willing to take that first step of looking at ourselves honestly and kindly, that we start living life fully. If you are feeling stuck dealing with difficult situations or repeating unhealthy habits, I can help.
Tawnya Perry
Clinical Social Work/Therapist, LCSW
Verified
I utilize a variety of therapeutic techniques including
mindfulness
therapy, cognitive-behavioral therapy, strength-based, and solution-focused therapies.
I am a Licensed Clinical Social Worker, who has been a practitioner of the healing arts with over twenty years of experience working with clients who are seeking counseling support while they navigate the challenges of daily living and complex emotions. My goal is to provide therapeutic support and validation to the client with the goal of empowering them to create solutions that will help strengthen their ability to grow emotionally while developing coping strategies that will contribute to their attainment of a happy, fulfilling, and productive life.
Tyler Willis
Clinical Social Work/Therapist, LCSW
Verified
My approach is grounded in the latest research and based on
mindfulness
, Acceptance and Commitment Therapy, and cognitive-behavioral therapy.
Are you a working professional who's feeling stuck in life? Are you an anxious millennial? Are you a young adult trying to find your way? You're in the right place for modern therapy you’ll actually look forward to. Therapy can guide you in transforming setbacks into profound growth by giving you the psychological tools to get unstuck, better understand yourself, and build new strengths. Together we’ll examine how your thoughts, emotions, and beliefs shape the way you experience the world. We'll turn insight into action to build the life you want to live.
Denise Alba
Marriage & Family Therapist, LMFT
Verified
I take a holistic and
mindfulness
approach, paying attention to the body and its cues, teaching you tools such as
mindfulness
through guided meditation, breathwork, and traditional talk therapy.
Have you found yourself feeling more anxious, stressed, reacting to things in a way that makes you feel worse after? Are you interested or curious about a Holistic approach to therapy services? Let me help guide you through this journey of getting to know yourself better and building a healthier version of yourself.
David Jaffe, Ph.D.
Psychologist, PhD
Verified
I strongly promote
mindfulness
, introspection, accountability, and self-compassion.
Are you feeling stuck, unsatisfied in life? Do you feel like each day is a fight because you are overrun by sadness, anxiety, hopelessness, and anger? Regardless of your circumstances, please know that you have come to the right person. My name is Dr. David Jaffe and I am a licensed clinical psychologist that has worked in the mental health field for over 20 years. I can help you to cope with negative emotions more effectively, reduce stress, improve sleep, focus, overall health and well being, reach personal/professional goals, reduce interpersonal conflict, and cope with past trauma more effectively.
Wendy Salazar
Marriage & Family Therapist, MFT
Verified
To address the mind/body/spirit, I incorporate a depth perspective,
mindfulness
, dreamwork, breath work, active imagination, and other healing and creative modalities, in order to foster greater self-awareness, personal growth, and self-love.
I believe in a holistic approach in order to address any underlying issues and bring about deep healing of the mind/body/spirit. I can help you to resolve your relationship problems, anxiety, depression, trauma, parenting problems, low self-esteem, spiritual issues, grief, or any other difficult life experience that you may be dealing with. I am here to provide you with a safe, empathic space in which to share and discover the meaning in the suffering that you've been experiencing in order to be able to heal from it on a deep level and improve your life.
Mojgan Jahan
Psychologist, PsyD
Verified
I have expertise in several modalities rooted in
mindfulness
, neuroscience, and narrative approaches.
I offer life coaching in an emotionally safe and highly accountable manner. As your life coach, I am accountable to partner with you in your journey of wellness, growth and self-discovery. Together we come up with a plan that will propel you toward fulfilling your most cherished goals and dreams. I am warm and non-judgmental and can provide a safe space for you to find or reconnect with your purpose. You can live a passionate, joyful and connected life in alignment with your core values. We work together in a relaxed and fun atmosphere to help you see yourself blossom!
Alana Hecker
Clinical Social Work/Therapist, LCSW, EMDR
Verified
This experience has been diverse, with a sample including the treatment of Addiction & Mental Health in residential care, healing Loss and Grief & Reinventing oneself, Executive Functioning issues with Young Adults and their families, Yoga therapy and
Mindfulness
based practices.
Our rapport, and discovering what is deeply meaningful and valuable to you will be the foundation of our therapeutic relationship. My primary goal is to support your happiness and success by understanding your beliefs, and what you hold dear in your heart. I will gently challenge you when I see obstacles that are not supporting your well being. I will simultaneously encourage you to draw from your natural gifts and strengths. I commit to utilizing evidence based interventions that are effective, empowering, and that promote self compassion. I understand the vulnerability of seeking help, and I commend your willingness to grow.
Psychological Assessments and Psychotherapy
Psychologist, PhD
Verified
I utilize various therapeutic approaches and provide psychological testing, including cognitive-behavioral,
mindfulness
-based, and psychodynamic interventions.
If you are considering therapy, I'd be glad to provide you with a free consultation over the phone. I believe that the relationship between the client and therapist plays a significant role in helping people overcome painful emotional experiences, destructive interpersonal patterns, and other obstacles that get in the way of us experiencing our lives from a place of openness and security. I work closely with clients to explore the role that their unique circumstances play in how they see themselves and others. My approach to treatment relies on non-judgment, compassion, and respect for all of my clients.
Laura J Proctor
Psychologist, PhD
Verified
I use cognitive-behavioral therapy (CBT),
mindfulness
and positive psychology.
I work with clients in a collaborative relationship to create lasting positive change. Together we can alleviate your emotional suffering, identify your strengths, change old patterns, increase self-compassion, formulate goals, strengthen coping skills, enhance relationships, navigate transitions, and make life meaningful and fulfilling. Wherever you are in your process will be our starting point. I welcome clients from all backgrounds and communities. I specialize in anxiety, depression, stress, trauma, family of origin issues, relationships, academic/work challenges, identity, culture, grief and loss, and life transitions.
Alyssa Lloyd
Clinical Social Work/Therapist, LCSW
Verified
My effective western style interventions are infused with
mindfulness
and other eastern influences such as yoga, meditation, breathwork.
I am a licensed clinical social worker with a whole person wellness approach that combines western and eastern healing modalities. Whether you are dealing with a mental health diagnosis, a life transition, relationship issues, or simply seeking greater personal growth and joy, you deserve support and partnership along the way. I look forward to hearing your story and helping you learn concrete and lasting skills to improve your mental health and overall quality of life.
Laura Christofferson Celnar
Clinical Social Work/Therapist, LCSW, RPT
Verified
My approach is rooted in attachment, play therapy,
mindfulness
, and compassion.
Do you struggle with what to do to "manage" your child's behavior? Do you find yourself triggered by your child's actions? Are you interested in taking a more peaceful/positive parenting approach, but aren't sure how to make it work with your child? As a Registered Play Therapist with over 20 years of working with children and families, I specialize in helping overwhelmed parents learn strategies to lovingly set limits, build connection, and heal intergenerational wounds that can impact parenting.
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Mindfulness-Based (MBCT) Therapists
For clients in La Jolla with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.
Mindfulness Based therapists in La Jolla can help with issues like anxiety and depression in their role as La Jolla MBCT therapists.
Mindfulness Based therapists in La Jolla can help with issues like anxiety and depression in their role as La Jolla MBCT therapists.