Jewish Therapists in La Jolla, CA
Perhaps you find yourself wondering "Why does everything feel so much harder for me than it does for other people?" Something feels "off" or "out of sync" in your relationships, in your energy level, your ability to focus or your motivation. You want to find more joy and meaning in life but feel like you need help developing the skills to make that hope a reality. You are willing to put in the work to create the life you desire but first you need a supportive, empathetic professional with data informed interventions proven to improve your relationships, anxiety, grief, trauma, or depression symptoms. Reach out today to begin.
Perhaps you find yourself wondering "Why does everything feel so much harder for me than it does for other people?" Something feels "off" or "out of sync" in your relationships, in your energy level, your ability to focus or your motivation. You want to find more joy and meaning in life but feel like you need help developing the skills to make that hope a reality. You are willing to put in the work to create the life you desire but first you need a supportive, empathetic professional with data informed interventions proven to improve your relationships, anxiety, grief, trauma, or depression symptoms. Reach out today to begin.
Therapy can help you understand what’s happening beneath the surface and develop practical tools to create real change. Our therapists provide thoughtful, supportive, and structured care that helps clients gain clarity, strengthen relationships, and feel more confident navigating life’s challenges. Many of our clients are recovering from emotionally manipulative or narcissistic relationships, struggling with trauma, or navigating the challenges of ADHD. We specialize in relationship and attachment issue, anxiety, depression, trauma and adult ADHD.
Therapy can help you understand what’s happening beneath the surface and develop practical tools to create real change. Our therapists provide thoughtful, supportive, and structured care that helps clients gain clarity, strengthen relationships, and feel more confident navigating life’s challenges. Many of our clients are recovering from emotionally manipulative or narcissistic relationships, struggling with trauma, or navigating the challenges of ADHD. We specialize in relationship and attachment issue, anxiety, depression, trauma and adult ADHD.
Committed to an AI-FREE practice.
If you are exploring identity, especially sexuality, gender, race, culture, or religion, I offer a space where your questions can be met with care, respect, and experience. You may be multiracial, from an interfaith family, part of more than one culture, or feel like you live in the both/and of belonging. Many people navigating this have also experienced trauma or concerns about substance use. I help you claim your identity while building skills to stay grounded, regulate emotions, and move through pain without disconnecting from yourself.
Committed to an AI-FREE practice.
If you are exploring identity, especially sexuality, gender, race, culture, or religion, I offer a space where your questions can be met with care, respect, and experience. You may be multiracial, from an interfaith family, part of more than one culture, or feel like you live in the both/and of belonging. Many people navigating this have also experienced trauma or concerns about substance use. I help you claim your identity while building skills to stay grounded, regulate emotions, and move through pain without disconnecting from yourself.
People often come to therapy feeling stuck in patterns they don’t fully understand—whether related to anxiety, relationships, perfectionism, or major life transitions. Often there is a sense that something deeper is driving these struggles, even if it’s hard to put into words. I work with individuals navigating anxiety, relationship challenges, eating disorders, body image concerns, perfectionism, and women’s issues. I help clients better understand the emotional patterns shaping their experiences while developing a healthier relationship with food, their bodies, and themselves.
People often come to therapy feeling stuck in patterns they don’t fully understand—whether related to anxiety, relationships, perfectionism, or major life transitions. Often there is a sense that something deeper is driving these struggles, even if it’s hard to put into words. I work with individuals navigating anxiety, relationship challenges, eating disorders, body image concerns, perfectionism, and women’s issues. I help clients better understand the emotional patterns shaping their experiences while developing a healthier relationship with food, their bodies, and themselves.
I believe in the importance of honoring individual experiences, I work collaboratively with clients to provide individualized mental health care to support authentic living and healing. I ensure that my therapy space is a safe, sex-positive, LGBTIA+, ENM/Polyamory, and Kink affirming.
I believe in the importance of honoring individual experiences, I work collaboratively with clients to provide individualized mental health care to support authentic living and healing. I ensure that my therapy space is a safe, sex-positive, LGBTIA+, ENM/Polyamory, and Kink affirming.
You’re pregnant or newly postpartum and not feeling how you thought you would. The thoughts, emotions, and identity shift feel overwhelming—and it’s starting to impact your relationships and sense of self. You might feel alone or unsure who to talk to. I help you make sense of what’s happening, feel more in control of your emotions, and reconnect with yourself and the life you’re adjusting to.
You’re pregnant or newly postpartum and not feeling how you thought you would. The thoughts, emotions, and identity shift feel overwhelming—and it’s starting to impact your relationships and sense of self. You might feel alone or unsure who to talk to. I help you make sense of what’s happening, feel more in control of your emotions, and reconnect with yourself and the life you’re adjusting to.
Feeling chronic negative emotions such as sadness, anger, anxiety, or loneliness is often a sign that something in our relationships has gone awry. By the time we attend psychotherapy, the task of altering our relationships may feel difficult or impossible to navigate alone. As a psychodynamic therapist, I am interested in how your early relationships impact your personality, worldview, attachment, perceptions, and coping mechanisms. Through compassion, challenge and sometimes humor, I aim to help my patients gain insight, learn new ways of relating to others, and implement change in order to heal, grow, and flourish.
Feeling chronic negative emotions such as sadness, anger, anxiety, or loneliness is often a sign that something in our relationships has gone awry. By the time we attend psychotherapy, the task of altering our relationships may feel difficult or impossible to navigate alone. As a psychodynamic therapist, I am interested in how your early relationships impact your personality, worldview, attachment, perceptions, and coping mechanisms. Through compassion, challenge and sometimes humor, I aim to help my patients gain insight, learn new ways of relating to others, and implement change in order to heal, grow, and flourish.
After working for more than 20 years in this field as a MSW and LCSW , I am deeply appreciative to help many clients with their personal and relationship challenges. With a clinical focus in ADHD, life transitions, EMDR ,Trauma and survivors of Narcissistic abuse, I meet my clients where they are at and support them through this life changing process. We will work on building a safe and empathetic client centered relationship to explore difficult relationships, challenging experiences and transitions in your life. This is the first step to achieving happiness and peace in your life.
After working for more than 20 years in this field as a MSW and LCSW , I am deeply appreciative to help many clients with their personal and relationship challenges. With a clinical focus in ADHD, life transitions, EMDR ,Trauma and survivors of Narcissistic abuse, I meet my clients where they are at and support them through this life changing process. We will work on building a safe and empathetic client centered relationship to explore difficult relationships, challenging experiences and transitions in your life. This is the first step to achieving happiness and peace in your life.
I approach psychotherapy with the philosophy that individuals can find meaning & thrive even amidst life’s most challenging chapters. I am passionate about supporting those facing medical challenges to help them improve their quality of life & regain a sense of purpose & empowerment in the face of health adversity. Difficulties may manifest as an unrelenting pain that robs you of the ability to be present or experience joy, a brain injury that seems to have shifted your sense of identity & self-worth or feeling as though a GI condition has imposed rigid rules & accompanying fears that interfere with living life on your own terms.
I approach psychotherapy with the philosophy that individuals can find meaning & thrive even amidst life’s most challenging chapters. I am passionate about supporting those facing medical challenges to help them improve their quality of life & regain a sense of purpose & empowerment in the face of health adversity. Difficulties may manifest as an unrelenting pain that robs you of the ability to be present or experience joy, a brain injury that seems to have shifted your sense of identity & self-worth or feeling as though a GI condition has imposed rigid rules & accompanying fears that interfere with living life on your own terms.
I am a psychiatrist in San Diego specializing in psychodynamic psychotherapy with integrated medications when needed. My goal is to create a safe and comfortable space where we can explore aspects of your life that are difficult, unsatisfying, or confusing. My style is warm and authentic and my approach seeks to honor and understand how your past experiences may be impacting your current struggles. I believe that each individual has unique strengths and resiliencies which we will explore and harness in creating a treatment plan that is aligned with your values, needs, and goals.
I am a psychiatrist in San Diego specializing in psychodynamic psychotherapy with integrated medications when needed. My goal is to create a safe and comfortable space where we can explore aspects of your life that are difficult, unsatisfying, or confusing. My style is warm and authentic and my approach seeks to honor and understand how your past experiences may be impacting your current struggles. I believe that each individual has unique strengths and resiliencies which we will explore and harness in creating a treatment plan that is aligned with your values, needs, and goals.
Protected Roots Integrative (PRI) Treatment Center is a Joint Commission-accredited and DHCS-certified mental health facility in San Diego. PRI supports adolescents, young adults, and their families in achieving sustained mental health recovery and wellness by integrating academic medicine with community values. Our all-gender facility offers in-person and virtual intensive outpatient (IOP) and outpatient (OP) treatment services. While we offer programs for young adults ages 18-35, PRI’s primary focus is working with adolescents aged 12-17 who have struggled with behavioral and emotional concerns throughout their adolescence.
Protected Roots Integrative (PRI) Treatment Center is a Joint Commission-accredited and DHCS-certified mental health facility in San Diego. PRI supports adolescents, young adults, and their families in achieving sustained mental health recovery and wellness by integrating academic medicine with community values. Our all-gender facility offers in-person and virtual intensive outpatient (IOP) and outpatient (OP) treatment services. While we offer programs for young adults ages 18-35, PRI’s primary focus is working with adolescents aged 12-17 who have struggled with behavioral and emotional concerns throughout their adolescence.
Judi, a compassionate licensed clinical social worker with over thirty years of experience, is welcoming new clients for both in-person and virtual therapy. Her expertise in evidence-based therapies (such as dialectical behavior therapy, cognitive behavior therapy, and family therapy) allows her to help a diverse clientele, including adults, children, and families. Clients often seek support for anxiety, depression, relationship challenges, and emotional regulation. They desire a safe space for healing, understanding their emotions, and achieving personal growth, ultimately striving for fulfilling relationships and a balanced life.
Judi, a compassionate licensed clinical social worker with over thirty years of experience, is welcoming new clients for both in-person and virtual therapy. Her expertise in evidence-based therapies (such as dialectical behavior therapy, cognitive behavior therapy, and family therapy) allows her to help a diverse clientele, including adults, children, and families. Clients often seek support for anxiety, depression, relationship challenges, and emotional regulation. They desire a safe space for healing, understanding their emotions, and achieving personal growth, ultimately striving for fulfilling relationships and a balanced life.
Hi, I'm Jenny. I see clients in-person in La Jolla and can work with anyone virtually who is located in California. I work with adults, teens, and tweens. My specialties include grief, loss, anxiety, identity exploration, life transitions, complex trauma, early attachment experiences, self-esteem, relationship dynamics, and working with the LGBTQIA+ community. Clients often come to me during a season of change, ready for something to shift. I offer a gentle space where healing unfolds at a pace the feels comfortable for you, honoring your story as you move toward greater self-compassion, resilience, and connection.
Hi, I'm Jenny. I see clients in-person in La Jolla and can work with anyone virtually who is located in California. I work with adults, teens, and tweens. My specialties include grief, loss, anxiety, identity exploration, life transitions, complex trauma, early attachment experiences, self-esteem, relationship dynamics, and working with the LGBTQIA+ community. Clients often come to me during a season of change, ready for something to shift. I offer a gentle space where healing unfolds at a pace the feels comfortable for you, honoring your story as you move toward greater self-compassion, resilience, and connection.
Did you grow up being the strong one—the peacekeeper, the caretaker, the child who learned to put everyone else's needs before your own? If you were raised by emotionally immature or narcissistic caregivers, you may still find yourself people-pleasing, overthinking, struggling with boundaries, or feeling disconnected from who you really are. Whether you're healing from childhood or relational trauma, narcissistic abuse, codependency, navigating a major life transition, or reconnecting with your sense of self, therapy can help you move beyond survival and begin creating a life that feels more aligned with who you are.
Did you grow up being the strong one—the peacekeeper, the caretaker, the child who learned to put everyone else's needs before your own? If you were raised by emotionally immature or narcissistic caregivers, you may still find yourself people-pleasing, overthinking, struggling with boundaries, or feeling disconnected from who you really are. Whether you're healing from childhood or relational trauma, narcissistic abuse, codependency, navigating a major life transition, or reconnecting with your sense of self, therapy can help you move beyond survival and begin creating a life that feels more aligned with who you are.
I am a licensed clinical social worker focused on helping individuals dealing with symptoms of anxiety, depression, and adjustment to life transitions live fuller and happier lives consistent with current values and goals. I have experience working in the mental health field with a wide variety of populations and diagnoses, each person is special and unique in their way. My skill as a therapist is transforming clinical knowledge into practical advice to help you better cope and manage the challenging issues you face. My goal is to help you develop actual effective solutions to your emotional obstacles.
I am a licensed clinical social worker focused on helping individuals dealing with symptoms of anxiety, depression, and adjustment to life transitions live fuller and happier lives consistent with current values and goals. I have experience working in the mental health field with a wide variety of populations and diagnoses, each person is special and unique in their way. My skill as a therapist is transforming clinical knowledge into practical advice to help you better cope and manage the challenging issues you face. My goal is to help you develop actual effective solutions to your emotional obstacles.
Sheila Baghbeh, LMFT 51697. I feel comfortable treating codependency and teaching others how that presents in relationships Women's issues including but not limited to fertility issues, pre and postpartum. My approach to therapy draws from a combination of family systems and solution-focused with an emphasis on being directive (think homework assignments, mental "tools" to address a variety of issues) all in a loving and accepting space. I have also recently been adding the different Attachment Styles and Attachment Theory to my current practice.
Sheila Baghbeh, LMFT 51697. I feel comfortable treating codependency and teaching others how that presents in relationships Women's issues including but not limited to fertility issues, pre and postpartum. My approach to therapy draws from a combination of family systems and solution-focused with an emphasis on being directive (think homework assignments, mental "tools" to address a variety of issues) all in a loving and accepting space. I have also recently been adding the different Attachment Styles and Attachment Theory to my current practice.
Being ready to get professional help is a sign of self-awareness and a willingness to explore your thought patterns, values and belief systems. Finding the right, non-judgmental therapist is essential in building rapport, trust, and open communication. I work together with my clients to explore dynamics related to depression, anxiety, relationship complications, boundary issues, cultural conflicts, health problems, financial worries, mid life crisis and unexpected life changes. I use a combination of techniques including psycho-dynamic, cognitive theories, solution focused models, mindfulness and strength-based approach.
Being ready to get professional help is a sign of self-awareness and a willingness to explore your thought patterns, values and belief systems. Finding the right, non-judgmental therapist is essential in building rapport, trust, and open communication. I work together with my clients to explore dynamics related to depression, anxiety, relationship complications, boundary issues, cultural conflicts, health problems, financial worries, mid life crisis and unexpected life changes. I use a combination of techniques including psycho-dynamic, cognitive theories, solution focused models, mindfulness and strength-based approach.
I specialize in helping adults navigate anxiety, depression, and relationship challenges—both with others and within themselves. Our first phone or video consultation is a supportive space to explore your concerns and ensure we’re a good fit. Rooted in a psychoanalytic approach, my work goes beyond symptom relief to uncover deeper patterns, including unconscious influences shaping your thoughts, emotions, and behaviors. Together, we’ll build insight, resilience, and meaningful, lasting change to help you move toward a more fulfilling and authentic life.
I specialize in helping adults navigate anxiety, depression, and relationship challenges—both with others and within themselves. Our first phone or video consultation is a supportive space to explore your concerns and ensure we’re a good fit. Rooted in a psychoanalytic approach, my work goes beyond symptom relief to uncover deeper patterns, including unconscious influences shaping your thoughts, emotions, and behaviors. Together, we’ll build insight, resilience, and meaningful, lasting change to help you move toward a more fulfilling and authentic life.
I’m happy you’ve made it here, and am ready to offer support, whether you’ve been on the path of healing & growth for years, or you just recently began exploring your options. I work with children, teens, adults, and families, in-person at one of my practice's peaceful offices in La Jolla, Mission Valley, and Pacific Beach, and via telehealth for all California residents. Text, call, or send me a message through Psychology Today to get started. In our first session we'll get to know each other, decide if it's a good fit, and talk about your hopes and goals for our work together.
I’m happy you’ve made it here, and am ready to offer support, whether you’ve been on the path of healing & growth for years, or you just recently began exploring your options. I work with children, teens, adults, and families, in-person at one of my practice's peaceful offices in La Jolla, Mission Valley, and Pacific Beach, and via telehealth for all California residents. Text, call, or send me a message through Psychology Today to get started. In our first session we'll get to know each other, decide if it's a good fit, and talk about your hopes and goals for our work together.
You appear successful, thriving in your career, handling life’s demands, but inside, you feel disconnected and drained. People-pleasing, difficulty saying no, and putting others first have left you overwhelmed. Old patterns from childhood still shape your relationships. You long to feel aligned, confident, and free: able to speak your truth, set boundaries with ease, & live with purpose. You want your life to feel as good on the inside as it looks on the outside.
You appear successful, thriving in your career, handling life’s demands, but inside, you feel disconnected and drained. People-pleasing, difficulty saying no, and putting others first have left you overwhelmed. Old patterns from childhood still shape your relationships. You long to feel aligned, confident, and free: able to speak your truth, set boundaries with ease, & live with purpose. You want your life to feel as good on the inside as it looks on the outside.
See more therapy options for La Jolla
Nearby Jewish Therapists Searches for La Jolla
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- San Diego
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Jewish Therapists
Why is it important for a therapist to be culturally sensitive?
Therapists and clients don’t need to share the same background to be able to work together, but a therapist whose training includes a focus on cultural competence may be better able to form a therapeutic bond with individuals from a range of backgrounds, as they will have experience tailoring their approach to each client—and will be prepared to acknowledge and consider the effects of cultural forces, such as discrimination, that may contribute to that client’s concerns. With a professional who has such training, a client should feel comfortable discussing sensitive issues without feeling that they need to self-censor.
How can I recognize an effective Jewish therapist?
As with members of any religious or ethnic group, just because two people happen to be Jewish does not guarantee that they will share the same values, knowledge, or experiences. A Jewish client seeking a therapist who shares their cultural identity, or for whom it’s important that a therapist share their religious beliefs, may want to discuss a professional’s Jewish background with them before beginning therapy. For someone who seeks justification for major life changes in their religious tradition, or in biblical writings, finding a therapist who is comfortable framing guidance in that context may be especially valuable.
Would a Jewish therapist have unique training?
No, but they should have the same training and certification as any other mental health professional, as well as experience with a range of evidence-based techniques such as cognitive-behavioral therapy or mindfulness-based therapy. A therapist with this type of experience should be able to help any client feel comfortable and safe, which is essential for a therapeutic alliance. Once this is established, a potential client may want to find out more about the therapist’s Jewish background.
How can I inquire about a therapist’s experience with Jewish clients?
A client can directly ask a therapist if they have extensive experience working with Jewish clients and if so, whether these individuals sought counseling for faith-related issues or marital or familial issues in which their Jewish background was a factor. A client may also wish to ask a potential therapist whether they incorporate Jewish teachings and values into their own professional work.
Who is included in Psychology Today’s directory of Jewish therapists?
The directory of Jewish therapists includes professionals who have opted to share their cultural background on their profiles. However, not all therapists choose to disclose their background, and they may not appear in search results for this reason.The directory also shows therapists who indicate that they have extensive experience working with Jewish clients and/or communities.