Intervention Therapists in La Jolla, CA
I have been in practice since 2007 and have been featured on ABC, NBC, and KCAL as an expert psychologist. I work primarily with men who have hit “rock bottom” and would like help getting up. These men are often in crisis when we first meet. The issues I address are typically related to unhealthy sexual behaviors, infidelity, broken relationships, drugs/alcohol, dishonesty/lying, financial recklessness, and gambling. My therapy approach is a combination of psychoanalytic, cognitive-behavioral, and the 12-Step recovery model. I also share insight from my own painful but redemptive recovery journey.
I have been in practice since 2007 and have been featured on ABC, NBC, and KCAL as an expert psychologist. I work primarily with men who have hit “rock bottom” and would like help getting up. These men are often in crisis when we first meet. The issues I address are typically related to unhealthy sexual behaviors, infidelity, broken relationships, drugs/alcohol, dishonesty/lying, financial recklessness, and gambling. My therapy approach is a combination of psychoanalytic, cognitive-behavioral, and the 12-Step recovery model. I also share insight from my own painful but redemptive recovery journey.
I work with thoughtful, capable individuals who are seeking more than symptom relief. Many of my clients are high-functioning on the outside, yet privately navigating stress, grief, life transition, relationship strain, health concerns, or emotional patterns that no longer feel aligned with who they are becoming. They may be moving through divorce, loss, parenting challenges, burnout, aging-related concerns, or a deeper desire to understand themselves more fully. My work helps clients slow down, listen inward, strengthen emotional capacity, and move forward with greater clarity, self-trust, and resilience.
I work with thoughtful, capable individuals who are seeking more than symptom relief. Many of my clients are high-functioning on the outside, yet privately navigating stress, grief, life transition, relationship strain, health concerns, or emotional patterns that no longer feel aligned with who they are becoming. They may be moving through divorce, loss, parenting challenges, burnout, aging-related concerns, or a deeper desire to understand themselves more fully. My work helps clients slow down, listen inward, strengthen emotional capacity, and move forward with greater clarity, self-trust, and resilience.
I am a licensed professional counselor, Health Psychologist and an International Certified Yoga Therapist. I have been a licensed professional counselor since 2000 with experience treating adults utilizing various techniques and therapies in both group and individual settings. I provide CBT, Mindfulness, Yoga Therapy, etc. which have been shown to be beneficial for depression, anxiety, bipolar, trauma, eating disorders among other issues. I obtained my PhD in Health Psychology from Walden University where I studied somatic issues. My areas of interest include mood disorders, anxiety disorders, and health issues.
I am a licensed professional counselor, Health Psychologist and an International Certified Yoga Therapist. I have been a licensed professional counselor since 2000 with experience treating adults utilizing various techniques and therapies in both group and individual settings. I provide CBT, Mindfulness, Yoga Therapy, etc. which have been shown to be beneficial for depression, anxiety, bipolar, trauma, eating disorders among other issues. I obtained my PhD in Health Psychology from Walden University where I studied somatic issues. My areas of interest include mood disorders, anxiety disorders, and health issues.
Help Therapy | Mental Health Services
Psychologist, PsyD, LCSW, LMFT, NP, PNP
1 Endorsed
La Jolla, CA 92037
Help Therapy boasts a network of more than 150 licensed clinical psychologists, LCSWs, LMFTs, and NPs, spanning over 100 specialties and treatment areas. Services we provide including psychotherapy, psychological evaluations and psychiatric services. By completing an intake form on HelpTherapy.com, you'll be paired with a therapist tailored to your specific treatment requirements, insurance coverage, and location preferences. You have the flexibility to choose how you'd like to connect with your provider—whether in-person, online, or via phone.
Help Therapy boasts a network of more than 150 licensed clinical psychologists, LCSWs, LMFTs, and NPs, spanning over 100 specialties and treatment areas. Services we provide including psychotherapy, psychological evaluations and psychiatric services. By completing an intake form on HelpTherapy.com, you'll be paired with a therapist tailored to your specific treatment requirements, insurance coverage, and location preferences. You have the flexibility to choose how you'd like to connect with your provider—whether in-person, online, or via phone.
I am a well-trained Licensed Clinical Psychologist with extensive experience treating clients of all ages with various issues. I believe that people are capable to change and improve the quality of their lives. I view my role as a catalyst for transformation, and I am committed to provide excellent service in an empathic, supportive, non-judgmental, safe, and collaborative treatment environment of mutual trust and respect. I strive to create a comfortable and safe environment wherein we explore any issue in depth, and address the challenges you face in order to help you more fully enjoy life and relationships.
I am a well-trained Licensed Clinical Psychologist with extensive experience treating clients of all ages with various issues. I believe that people are capable to change and improve the quality of their lives. I view my role as a catalyst for transformation, and I am committed to provide excellent service in an empathic, supportive, non-judgmental, safe, and collaborative treatment environment of mutual trust and respect. I strive to create a comfortable and safe environment wherein we explore any issue in depth, and address the challenges you face in order to help you more fully enjoy life and relationships.
I want to personally welcome you. I have dedicated my life's work to making a difference in the lives of families whose loved ones experience substance abuse and/or mental health disorders. Working together in a loving collaborative fashion we can explore how your life and the life of those you love can get better forever.I invite you to check out my website at http:www.allaboutinterventions.com so you may hear me speak and read a bit more about how working collaboratively everyone begins to heal and develop their own potential. I have written bestselling books and over 500 blogs to help you as well. www.allaboutinterventions.com
I want to personally welcome you. I have dedicated my life's work to making a difference in the lives of families whose loved ones experience substance abuse and/or mental health disorders. Working together in a loving collaborative fashion we can explore how your life and the life of those you love can get better forever.I invite you to check out my website at http:www.allaboutinterventions.com so you may hear me speak and read a bit more about how working collaboratively everyone begins to heal and develop their own potential. I have written bestselling books and over 500 blogs to help you as well. www.allaboutinterventions.com
I specialize in working with adults on the autism spectrum who struggle with anxiety or depression, or who need support with navigating the academic, occupational, or social world. My goal is not to “fix” you - you are not broken! I aim to facilitate understanding, grow your skills, and expand your options in order to help you achieve your goals. In addition to autism, I treat those with anxiety disorders, OCD, tic disorders, ADHD, depression, and trauma. I also love working with parents, offering support for parenting stress, as well as tools and strategies for managing behavioral challenges in younger children.
I specialize in working with adults on the autism spectrum who struggle with anxiety or depression, or who need support with navigating the academic, occupational, or social world. My goal is not to “fix” you - you are not broken! I aim to facilitate understanding, grow your skills, and expand your options in order to help you achieve your goals. In addition to autism, I treat those with anxiety disorders, OCD, tic disorders, ADHD, depression, and trauma. I also love working with parents, offering support for parenting stress, as well as tools and strategies for managing behavioral challenges in younger children.
I specialize in working with individuals struggling with weight loss and weight management. I provide an alternative strategy to weight loss based on cognitive therapy that allows people to change their lives and their relationship with food, instead of just dieting. The ultimate goal is to prioritize your well-being and care for yourself. I offer Solution-Focused Therapy Weight Loss services for emotional eating and bingeing.
I specialize in working with individuals struggling with weight loss and weight management. I provide an alternative strategy to weight loss based on cognitive therapy that allows people to change their lives and their relationship with food, instead of just dieting. The ultimate goal is to prioritize your well-being and care for yourself. I offer Solution-Focused Therapy Weight Loss services for emotional eating and bingeing.
Telehealth only, please schedule with me directly on my website.-
Do you find yourself stuck in patterns that no longer serve you, feeling overwhelmed by anxiety, struggling in relationships, or carrying the effects of painful experiences from the past? Many of the clients I work with are successful, caring individuals who are exhausted from constantly feeling on edge, disconnected, or weighed down by trauma. I provide a safe, supportive space where we can explore what is keeping you stuck, develop greater self-understanding, and help you move toward a life that feels more balanced, connected, and meaningful.
Telehealth only, please schedule with me directly on my website.-
Do you find yourself stuck in patterns that no longer serve you, feeling overwhelmed by anxiety, struggling in relationships, or carrying the effects of painful experiences from the past? Many of the clients I work with are successful, caring individuals who are exhausted from constantly feeling on edge, disconnected, or weighed down by trauma. I provide a safe, supportive space where we can explore what is keeping you stuck, develop greater self-understanding, and help you move toward a life that feels more balanced, connected, and meaningful.
I work with teens, college students, young adults, and adults navigating life transitions, anxiety, relationship concerns, self-esteem, identity development, postpartum adjustment, and the impact of addiction on individuals and families. Many clients come to therapy feeling overwhelmed, stuck, or uncertain about their next steps. I provide a supportive, collaborative space where clients can build insight, strengthen coping skills, improve emotional regulation, and develop resilience using CBT, DBT-informed skills, mindfulness, and strengths-based approaches.
I work with teens, college students, young adults, and adults navigating life transitions, anxiety, relationship concerns, self-esteem, identity development, postpartum adjustment, and the impact of addiction on individuals and families. Many clients come to therapy feeling overwhelmed, stuck, or uncertain about their next steps. I provide a supportive, collaborative space where clients can build insight, strengthen coping skills, improve emotional regulation, and develop resilience using CBT, DBT-informed skills, mindfulness, and strengths-based approaches.
I value building on your resiliency to facilitate growth towards your personal goals. I am a licensed Clinical Psychologist who provides evidence-based treatment for children, adolescents, and adults. Specifically, I focus on treating trauma and am a certified Trauma-Focused Cognitive Behavior Therapy (TF-CBT) therapist. I strive to help individuals who struggle with trauma symptoms by providing trauma informed care. Also, as a clinician who values working with children with behavioral difficulties, I provide quality Parent-Child Interaction Therapy (PCIT) to restore the parent-child relationship for children 2-7 years old.
I value building on your resiliency to facilitate growth towards your personal goals. I am a licensed Clinical Psychologist who provides evidence-based treatment for children, adolescents, and adults. Specifically, I focus on treating trauma and am a certified Trauma-Focused Cognitive Behavior Therapy (TF-CBT) therapist. I strive to help individuals who struggle with trauma symptoms by providing trauma informed care. Also, as a clinician who values working with children with behavioral difficulties, I provide quality Parent-Child Interaction Therapy (PCIT) to restore the parent-child relationship for children 2-7 years old.
Are you struggling with how crazy the world has become? Do you feel lost, scared or confused? Are you looking for answers during a time when no one seems to have them? I might be able to help you. Before I was a therapist I was a client myself, struggling with addiction, PTSD and other issues as well. My journey of healing led me to becoming a therapist to help others heal. My clients find me to be compassionate, non-judgmental and informative. I tend to work intuitively, while using my training and experience as a guide. I am focused on helping my clients navigate their own healing journey as quickly and as painlessly as possible.
Are you struggling with how crazy the world has become? Do you feel lost, scared or confused? Are you looking for answers during a time when no one seems to have them? I might be able to help you. Before I was a therapist I was a client myself, struggling with addiction, PTSD and other issues as well. My journey of healing led me to becoming a therapist to help others heal. My clients find me to be compassionate, non-judgmental and informative. I tend to work intuitively, while using my training and experience as a guide. I am focused on helping my clients navigate their own healing journey as quickly and as painlessly as possible.
I use our clinics developed Cognitive-Behavioral (common sense) therapy method which examines how things are perceived and acted on daily. It is most effective when a client defines the goals for therapy, i.e.: “what parts of your life would you like to be more rewarding? Which of life’s relationships do you wish were better?” Together we develop the therapy “work” toward revealing what it is the client does that prevents them from enjoying life as they would like to.
I use our clinics developed Cognitive-Behavioral (common sense) therapy method which examines how things are perceived and acted on daily. It is most effective when a client defines the goals for therapy, i.e.: “what parts of your life would you like to be more rewarding? Which of life’s relationships do you wish were better?” Together we develop the therapy “work” toward revealing what it is the client does that prevents them from enjoying life as they would like to.
I am pleased to be a part of the Rula community. My areas of focus include mood disorders, stressful life events, and supporting individuals experiencing psychosis. In my therapeutic practice, I take a holistic approach, considering each person as a whole and providing guidance as they navigate their unique challenges. I take a warm, holistic, and client-centered approach to therapy, seeing each person as a whole—mind, body, and spirit. My goal is to create a safe and empathetic space where you feel heard, supported, and empowered to explore your own solutions.
I am pleased to be a part of the Rula community. My areas of focus include mood disorders, stressful life events, and supporting individuals experiencing psychosis. In my therapeutic practice, I take a holistic approach, considering each person as a whole and providing guidance as they navigate their unique challenges. I take a warm, holistic, and client-centered approach to therapy, seeing each person as a whole—mind, body, and spirit. My goal is to create a safe and empathetic space where you feel heard, supported, and empowered to explore your own solutions.
Why do you postpone yourself? Seneca. You made it to the beginning of something life changing today, you are no longer abandoning yourself. I treat individual adults experiencing; obsessive compulsive disorder/ behaviors, anxiety, addiction, mood disorders, aggression, co -dependency issues, trauma, etc. An area of interest is Women’s Issues, connecting with our own inner strength, beauty and grace as Women, and embracing our feminine spirit.
Why do you postpone yourself? Seneca. You made it to the beginning of something life changing today, you are no longer abandoning yourself. I treat individual adults experiencing; obsessive compulsive disorder/ behaviors, anxiety, addiction, mood disorders, aggression, co -dependency issues, trauma, etc. An area of interest is Women’s Issues, connecting with our own inner strength, beauty and grace as Women, and embracing our feminine spirit.
With over 30 years of experience, I compassionately help guide you experientially, so you can access somatic and emotional wisdom.
With over 30 years of experience, I compassionately help guide you experientially, so you can access somatic and emotional wisdom.
Mental Health First Counseling Services
Marriage & Family Therapist, MS, LMFT
2 Endorsed
Serves Area
Jessica Sturgill, LMFT is a Solution Focused and Cognitive Behavioral Therapist, I believe in creating goals and assisting my clients to meet those goals. We address negative thoughts, address negative beliefs all while addressing life's complicated ups and downs. My clients range age 11 to 65 and are seeking help with anxiety, depression, addiction and adjustments in their life (children, divorce, illness). We work together as I help guide my clients of all ages in creating the healthy and happy life they envision for themselves.
Jessica Sturgill, LMFT is a Solution Focused and Cognitive Behavioral Therapist, I believe in creating goals and assisting my clients to meet those goals. We address negative thoughts, address negative beliefs all while addressing life's complicated ups and downs. My clients range age 11 to 65 and are seeking help with anxiety, depression, addiction and adjustments in their life (children, divorce, illness). We work together as I help guide my clients of all ages in creating the healthy and happy life they envision for themselves.
I am a NY, and FLA. state licensed mental health counselor and CA state professional clinical counselor with a specialty in substance abuse disorders. I offer psychotherapy in a safe, non-judgmental environment where individuals are free to express themselves. I utilize traditional and non-traditional therapeutic approaches to help people find relief from unresolved issues, traumas, depression and anxiety. I teach coping strategies to help alleviate stress, and the skills needed to maintain overall wellbeing in challenging times. I am trained in EMDR, Brainspotting, EFT(tapping), and Somatic feedback.
I am a NY, and FLA. state licensed mental health counselor and CA state professional clinical counselor with a specialty in substance abuse disorders. I offer psychotherapy in a safe, non-judgmental environment where individuals are free to express themselves. I utilize traditional and non-traditional therapeutic approaches to help people find relief from unresolved issues, traumas, depression and anxiety. I teach coping strategies to help alleviate stress, and the skills needed to maintain overall wellbeing in challenging times. I am trained in EMDR, Brainspotting, EFT(tapping), and Somatic feedback.
My ideal client is a human being seeking relief from emotional pain, disconnection, or patterns that no longer serve them, often shaped by past wounds, overwhelm, or unprocessed experiences. They may struggle with anxiety, depression, shame, relationship difficulties, or a loss of meaning, but beneath these issues they need safety, understanding, and to be seen without judgment. Their goals are not just symptom reduction, but greater self-trust, emotional freedom, healthier relationships, and a sense of wholeness. What they truly want is to feel at home in themselves and to believe they are not broken.
My ideal client is a human being seeking relief from emotional pain, disconnection, or patterns that no longer serve them, often shaped by past wounds, overwhelm, or unprocessed experiences. They may struggle with anxiety, depression, shame, relationship difficulties, or a loss of meaning, but beneath these issues they need safety, understanding, and to be seen without judgment. Their goals are not just symptom reduction, but greater self-trust, emotional freedom, healthier relationships, and a sense of wholeness. What they truly want is to feel at home in themselves and to believe they are not broken.
**Telehealth Video sessions are available** Are you having trouble controlling your drinking but feel like "rehab" isn't for you? Have loved ones in your life pleaded with you to stop? Is your alcohol or drug use causing relationship issues? Anxiety problems? I know exactly how your feeling. Alcohol or drug abuse can extremely difficult to manage on your own. For the last 19 years I’ve been helping clients navigate the personal recovery process and the trials and tribulations they come with it. If you are in a place in your life where you are ready to make some needed changes, I can help you be free from the grips of addiction.
**Telehealth Video sessions are available** Are you having trouble controlling your drinking but feel like "rehab" isn't for you? Have loved ones in your life pleaded with you to stop? Is your alcohol or drug use causing relationship issues? Anxiety problems? I know exactly how your feeling. Alcohol or drug abuse can extremely difficult to manage on your own. For the last 19 years I’ve been helping clients navigate the personal recovery process and the trials and tribulations they come with it. If you are in a place in your life where you are ready to make some needed changes, I can help you be free from the grips of addiction.
See more therapy options for La Jolla
Nearby Intervention Therapists Searches for La Jolla
- Chula Vista
- Del Mar
- El Cajon
- Encinitas
- Escondido
- La Mesa
- Poway
- Rancho Santa Fe
- San Diego
- San Marcos
- Solana Beach
- Vista
Intervention Therapists
How does an intervention work?
An intervention is a planned, structured meeting in which a person’s family or friends voice concerns about the person’s behavior and its consequences; the goal is for the person to accept treatment. In this meeting, the person’s loved ones (often with the guidance of a trained interventionist) share how the person’s behavior has harmed them and the consequences if the person refuses treatment. They collectively ask the person to accept a proposed treatment plan.
How effective are interventions?
There isn’t extensive research on the efficacy of interventions, in part because success is difficult to measure. Individuals often enter addiction treatment after an intervention, for example, but treatment itself may not work, especially if the person only begins due to external pressure from others rather than due to internal motivation to change. However, if all other attempts at helping someone have failed, an intervention may be worth exploring.
What are the limitations of interventions?
While a friend or family member’s intentions are in the right place in wanting to help a loved one through an intervention, there are significant limitations to the approach. The surprising nature of the event can make the person feel ambushed or judged. They may feel embarrassed or ashamed as a result, and relationships may be strained or broken. This can make it difficult for the individual to be receptive to the concerns of their loved ones and the interventionist.
Are there alternatives to interventions?
Rather than confronting a loved one through an intervention, an effective and less pressured approach is to create space for a caring, open, one-on-one conversation. This works best if the loved one asks open-ended questions, listens attentively to the answers, and frames their observations and statements with concern rather than judgment. More than one conversation may be needed, but change can take root over time.