Emotional Regulation Therapists in La Jolla, CA
I work with individuals who are looking to better understand themselves, heal from past or present family dynamics, and build healthier patterns in their relationships, as well as couples who want to reconnect, communicate differently, and create a relationship that feels more fulfilling and emotionally connected. I see clients exclusively via telehealth, offering the flexibility to do meaningful therapeutic work from wherever you feel most comfortable.
I work with individuals who are looking to better understand themselves, heal from past or present family dynamics, and build healthier patterns in their relationships, as well as couples who want to reconnect, communicate differently, and create a relationship that feels more fulfilling and emotionally connected. I see clients exclusively via telehealth, offering the flexibility to do meaningful therapeutic work from wherever you feel most comfortable.
I provide therapy to those seeking an authentic and compassionate provider. I have clinical expertise in helping individuals who are overwhelmed with intense emotion learn to manage their distress in an adaptive and meaningful way. My experience includes working with individuals grappling with depression, anxiety, ADHD, suicidal ideation, self-injurious behavior, mood disorders, psychotic disorders, and general life transition difficulties. I have extensive experience supporting adolescents and young adults navigate mental health and life-transition related challenges.
I provide therapy to those seeking an authentic and compassionate provider. I have clinical expertise in helping individuals who are overwhelmed with intense emotion learn to manage their distress in an adaptive and meaningful way. My experience includes working with individuals grappling with depression, anxiety, ADHD, suicidal ideation, self-injurious behavior, mood disorders, psychotic disorders, and general life transition difficulties. I have extensive experience supporting adolescents and young adults navigate mental health and life-transition related challenges.
Together, we'll identify triggers, strengthen emotional regulation, and build skills that lead to more calm, clarity, and control.
Why did I just do that?" "Why can't I stop thinking about it?" "Why do I question every decision I make?" If you ask yourself these questions often, you're probably exhausted by the cycle. You overthink, replay conversations, wonder whether you said or did the right thing, and feel guilty for having needs. You struggle to make decisions, don't fully trust yourself, and wonder why you can't stop, even when you know where it comes from. There's a reason these patterns developed. Together, we'll explore how family dynamics, past experiences, and patterns passed down through generations shaped how you think, react, and trust yourself.
Together, we'll identify triggers, strengthen emotional regulation, and build skills that lead to more calm, clarity, and control.
Why did I just do that?" "Why can't I stop thinking about it?" "Why do I question every decision I make?" If you ask yourself these questions often, you're probably exhausted by the cycle. You overthink, replay conversations, wonder whether you said or did the right thing, and feel guilty for having needs. You struggle to make decisions, don't fully trust yourself, and wonder why you can't stop, even when you know where it comes from. There's a reason these patterns developed. Together, we'll explore how family dynamics, past experiences, and patterns passed down through generations shaped how you think, react, and trust yourself.
Do you find yourself hitting the same wall, going through the motions, or wondering why joy seems far away? Some experiences we face feel too tough to figure out. You don't have to brave this alone!
Do you find yourself hitting the same wall, going through the motions, or wondering why joy seems far away? Some experiences we face feel too tough to figure out. You don't have to brave this alone!
I feel honored to assist in healing journeys, whether relational with couples and families or individual explorations where together we meet what needs our curiosity, attention and loving presence. My approach is highly collaborative with the perspective that improving insight and awareness allows for meaningful shifts in how we relate to others, behave in the world and feel about ourselves. I work with adults, adolescents, families, couples and groups, offering a supportive environment for change through authentic warmth and compassion. I am also gently and respectfully challenging and direct.
I feel honored to assist in healing journeys, whether relational with couples and families or individual explorations where together we meet what needs our curiosity, attention and loving presence. My approach is highly collaborative with the perspective that improving insight and awareness allows for meaningful shifts in how we relate to others, behave in the world and feel about ourselves. I work with adults, adolescents, families, couples and groups, offering a supportive environment for change through authentic warmth and compassion. I am also gently and respectfully challenging and direct.
Sometimes that looks like low self-esteem, emotional dysregulation, depressed mood, anxious thoughts or difficult relationship dynamics.
I value being present and engaged during my time with clients. I ask the right questions, offer new perspectives, and help to connect the dots so real change can happen. As a team, we’ll set goals and I’ll keep us accountable to ensure progress. This is a safe and non-judgmental space so you can feel comfortable to show up authentically.
Sometimes that looks like low self-esteem, emotional dysregulation, depressed mood, anxious thoughts or difficult relationship dynamics.
I value being present and engaged during my time with clients. I ask the right questions, offer new perspectives, and help to connect the dots so real change can happen. As a team, we’ll set goals and I’ll keep us accountable to ensure progress. This is a safe and non-judgmental space so you can feel comfortable to show up authentically.
You have built a good life, but something feels off. The habits you turn to in private- porn, drinking, gambling, gaming, overeating, anger, or emotional withdrawal- are interfering with your relationships or the life you want. These behaviors are not always the problem. What matters is why you rely on them, what they help you avoid, and what they cost. I help capable men understand their coping patterns, face themselves honestly, and make changes that last.
You have built a good life, but something feels off. The habits you turn to in private- porn, drinking, gambling, gaming, overeating, anger, or emotional withdrawal- are interfering with your relationships or the life you want. These behaviors are not always the problem. What matters is why you rely on them, what they help you avoid, and what they cost. I help capable men understand their coping patterns, face themselves honestly, and make changes that last.
Even when your body is still, your brain won’t stop running and it’s exhausting. You’re used to pushing through but that doesn’t mean it’s easy, especially when you have such high expectations for yourself. What if you could feel comfortable letting your mind wander without worrying about what path it will take you down? That probably sounds scary because you know how many paths it can go down, and it goes fast, but it is possible. You have a strong sense of empathy towards others, now it’s time to show yourself that same compassion.
Even when your body is still, your brain won’t stop running and it’s exhausting. You’re used to pushing through but that doesn’t mean it’s easy, especially when you have such high expectations for yourself. What if you could feel comfortable letting your mind wander without worrying about what path it will take you down? That probably sounds scary because you know how many paths it can go down, and it goes fast, but it is possible. You have a strong sense of empathy towards others, now it’s time to show yourself that same compassion.
My approach to therapy is grounded in warmth and collaboration. I believe that building a genuine therapeutic relationship begins with the therapist showing up authentically and creating a space where clients feel safe, understood, and comfortable being themselves. I work closely with each client to understand their unique needs and tailor treatment accordingly. Growing up in the Iranian community gave me firsthand insight into the cultural stigma that can make seeking support feel difficult. This perspective has shaped my commitment to providing culturally sensitive care.
My approach to therapy is grounded in warmth and collaboration. I believe that building a genuine therapeutic relationship begins with the therapist showing up authentically and creating a space where clients feel safe, understood, and comfortable being themselves. I work closely with each client to understand their unique needs and tailor treatment accordingly. Growing up in the Iranian community gave me firsthand insight into the cultural stigma that can make seeking support feel difficult. This perspective has shaped my commitment to providing culturally sensitive care.
Our life experiences are layered, complex, and at times can feel overwhelming. Therapy offers us a safe and nurturing environment where we can explore these experiences, comprehend their effects, and nurture a sense of compassion as we move toward who we are intended to be. Dr. Hanna is passionate about supporting teens and adults struggling with OCD, life transitions, relationships, anxiety, and depression, as well as performance anxiety, transitions after injury, and identity. She integrates psychodynamic and holistic approaches in her work with clients.
Our life experiences are layered, complex, and at times can feel overwhelming. Therapy offers us a safe and nurturing environment where we can explore these experiences, comprehend their effects, and nurture a sense of compassion as we move toward who we are intended to be. Dr. Hanna is passionate about supporting teens and adults struggling with OCD, life transitions, relationships, anxiety, and depression, as well as performance anxiety, transitions after injury, and identity. She integrates psychodynamic and holistic approaches in her work with clients.
As both a therapist and registered yoga teacher, I bring a mind-body lens to emotional regulation.
I work with children and teens who feel things deeply, may be anxious, overwhelmed, or struggling to put words to what's going on inside. They're often bright and sensitive, but big emotions get in the way of friendships, school, and home life. If you're on the outside of your child's inner world, sensing that something isn't right but unsure what they need, you're in the right place. I'm here to help your child feel understood, build real coping tools, and find their way back to themselves. I also work closely with families throughout the process, because the most meaningful change happens both inside and outside the therapy room.
As both a therapist and registered yoga teacher, I bring a mind-body lens to emotional regulation.
I work with children and teens who feel things deeply, may be anxious, overwhelmed, or struggling to put words to what's going on inside. They're often bright and sensitive, but big emotions get in the way of friendships, school, and home life. If you're on the outside of your child's inner world, sensing that something isn't right but unsure what they need, you're in the right place. I'm here to help your child feel understood, build real coping tools, and find their way back to themselves. I also work closely with families throughout the process, because the most meaningful change happens both inside and outside the therapy room.
Are you struggling with anxiety, depression, trauma, relationship difficulties, or feeling overwhelmed by a major life transition? Our experienced clinicians provide therapy for anxiety, depression, trauma, relationship concerns, life transitions, and more. We offer EMDR, clinical hypnosis, somatic therapy, CBT, DBT, and integrative approaches tailored to each client. In-person and telehealth appointments are available, and we accept many major insurance plans. We are in network with Aetna, Anthem/Blue Cross, Medicare, Optum/UHC, Sharp, TRICARE/TriWest and other plans.
Are you struggling with anxiety, depression, trauma, relationship difficulties, or feeling overwhelmed by a major life transition? Our experienced clinicians provide therapy for anxiety, depression, trauma, relationship concerns, life transitions, and more. We offer EMDR, clinical hypnosis, somatic therapy, CBT, DBT, and integrative approaches tailored to each client. In-person and telehealth appointments are available, and we accept many major insurance plans. We are in network with Aetna, Anthem/Blue Cross, Medicare, Optum/UHC, Sharp, TRICARE/TriWest and other plans.
My ideal client feels stuck but ready for change. They may struggle with anxiety, depression, relationships, or self-doubt, and seek a safe, supportive space to heal and grow. They want greater balance, resilience, and authenticity in their lives. Together, we work to uncover their strengths, shift old patterns, and move toward a more meaningful, fulfilling life.
My ideal client feels stuck but ready for change. They may struggle with anxiety, depression, relationships, or self-doubt, and seek a safe, supportive space to heal and grow. They want greater balance, resilience, and authenticity in their lives. Together, we work to uncover their strengths, shift old patterns, and move toward a more meaningful, fulfilling life.
I work with clients of all ages, including children, teens, and adults. Whether you’re a young person finding your way or an adult navigating life changes, you don’t have to do it alone. My goal is to support you in living authentically and creating a balanced, fulfilling life. I also help clients find hope and meaning in their everyday experiences.
I work with clients of all ages, including children, teens, and adults. Whether you’re a young person finding your way or an adult navigating life changes, you don’t have to do it alone. My goal is to support you in living authentically and creating a balanced, fulfilling life. I also help clients find hope and meaning in their everyday experiences.
We help kids, teens, and young adults who struggle with anxiety gain the confidence they need to put themselves out there and build healthy relationships. Our clients struggle just like you and your kids do. Despite being bright, academically high achieving, and able to seemingly balance it all, life is still hard. When they first come in, they are in a relentless cycle of never feeling “good enough” and are stuck comparing themselves to everyone else. They may start their day with reserved hope as they head to school, and come home a total wreck. You are doing your best, but you don’t always know the right thing to say.
We help kids, teens, and young adults who struggle with anxiety gain the confidence they need to put themselves out there and build healthy relationships. Our clients struggle just like you and your kids do. Despite being bright, academically high achieving, and able to seemingly balance it all, life is still hard. When they first come in, they are in a relentless cycle of never feeling “good enough” and are stuck comparing themselves to everyone else. They may start their day with reserved hope as they head to school, and come home a total wreck. You are doing your best, but you don’t always know the right thing to say.
Frances is a US Regular Army Veteran, Advanced Practice Registered Trauma Nurse, Licensed Professional Mental Counselor, Licensed Professional Clinical Counselor with a PhD in Health Psychology.
She has been working with others for over 20 years. She believes in helping people identify their strengths to improve their quality of life. She believes her role is to support her clients by helping them look at options to deal with life struggles and daily challenges.
"One takes themselves where they go, and there they are"
Frances is a US Regular Army Veteran, Advanced Practice Registered Trauma Nurse, Licensed Professional Mental Counselor, Licensed Professional Clinical Counselor with a PhD in Health Psychology.
She has been working with others for over 20 years. She believes in helping people identify their strengths to improve their quality of life. She believes her role is to support her clients by helping them look at options to deal with life struggles and daily challenges.
"One takes themselves where they go, and there they are"
Therapy is an opportunity for growth and healing.
Relationships are the most important aspect of the human experience and therapy is a wonderful opportunity for healing, exploration and growth.
I assist couples who are wanting to understand themselves better, to decrease anxiety, stress, and depressive symptoms. If you are looking to improve communication and enhance intimacy while learning to feel more present and connected within yourself and relationships, you are welcome here!
Therapy is an opportunity for growth and healing.
Relationships are the most important aspect of the human experience and therapy is a wonderful opportunity for healing, exploration and growth.
I assist couples who are wanting to understand themselves better, to decrease anxiety, stress, and depressive symptoms. If you are looking to improve communication and enhance intimacy while learning to feel more present and connected within yourself and relationships, you are welcome here!
Welcome! I specialize in working with adults who have discovered that ADHD, Autism, and/or additional experiences of neurodiversity now help to explain the years of challenges they’ve faced, and are wanting to build compassion and skills that work with (rather than against) their neurotype. Similarly, adults wondering if they may be neurodivergent and are wanting to explore this in an affirming therapy space. Many of my clients are part of the LGBTQIA+ community, university students navigating burnout and life transitions, and folks interested in addressing their relationship to substance use especially related to neuro-complexity.
Welcome! I specialize in working with adults who have discovered that ADHD, Autism, and/or additional experiences of neurodiversity now help to explain the years of challenges they’ve faced, and are wanting to build compassion and skills that work with (rather than against) their neurotype. Similarly, adults wondering if they may be neurodivergent and are wanting to explore this in an affirming therapy space. Many of my clients are part of the LGBTQIA+ community, university students navigating burnout and life transitions, and folks interested in addressing their relationship to substance use especially related to neuro-complexity.
Many of the clients I work with are thoughtful, self-aware, and highly capable. They've read the books, listened to the podcasts, and understand their patterns intellectually, but continue to feel stuck in relationships, overwhelmed by anxiety, or disconnected from themselves.
As a licensed clinical psychologist, I help you explore the deeper roots of your struggles while building practical tools for lasting change. I take a holistic approach and focus on getting to the roots of your symptoms, so that you can start feeling better as soon as possible.
Many of the clients I work with are thoughtful, self-aware, and highly capable. They've read the books, listened to the podcasts, and understand their patterns intellectually, but continue to feel stuck in relationships, overwhelmed by anxiety, or disconnected from themselves.
As a licensed clinical psychologist, I help you explore the deeper roots of your struggles while building practical tools for lasting change. I take a holistic approach and focus on getting to the roots of your symptoms, so that you can start feeling better as soon as possible.
You feel weighted down by all the problems in your life. You feel blocked, stuck, and numb. You're exhausted from all the worry, panic, and anxiety. You're consumed emotions & tired from the rollercoaster of emotions. Your head hurts from all the overthinking. You can't sleep or when you do sleep, you wake up feeling tired, in a bad mood, or dreading the day. You try so hard but fear sets in, then frustration 'this is not the life I want!' You just want peace, be happy, & feel better. I'm Tammy Brooks LMFT a Certified Practitioner in Solution Focused Brief Therapy. I help adults & couples find joy again. Call today and learn more.
You feel weighted down by all the problems in your life. You feel blocked, stuck, and numb. You're exhausted from all the worry, panic, and anxiety. You're consumed emotions & tired from the rollercoaster of emotions. Your head hurts from all the overthinking. You can't sleep or when you do sleep, you wake up feeling tired, in a bad mood, or dreading the day. You try so hard but fear sets in, then frustration 'this is not the life I want!' You just want peace, be happy, & feel better. I'm Tammy Brooks LMFT a Certified Practitioner in Solution Focused Brief Therapy. I help adults & couples find joy again. Call today and learn more.
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Nearby Emotional Regulation Therapists Searches for La Jolla
- Del Mar
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- Lakeside
- National City
- Poway
- Rancho Santa Fe
- San Diego
- San Ysidro
- Santee
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FAQ - Emotional Regulation Counseling
What are the signs that someone might struggle with emotional regulation?
Common signs that someone may struggle with emotional regulation include outbursts of strong emotion, such as anger or sadness, impulsive behavior, avoidance of difficult emotions, or extreme difficulty making decisions. People with emotional regulation difficulties may experience frequent mood swings or feel caught off guard by strong emotions. These experiences can affect personal, work, or school relationships, and may also contribute to or worsen mental health concerns.
How can therapy help with emotional regulation?
A therapist can help you understand emotional patterns and challenge automatic thoughts that may contribute to anger outbursts, impulsive behaviors, or other signs of emotion dysregulation. For instance, they may use worksheets, journaling exercises, or thought-reframing tools to help you identify triggers and respond differently. These activities often share the goal of creating more space between emotion and action. Over time, therapy can also help you recognize early warning signs of emotional distress before the emotions feel unmanageable.
Is emotional dysregulation a diagnosis?
Emotional dysregulation itself is not a diagnosis. Rather, it is a common symptom of several mental health conditions, such as attention-deficit/hyperactivity disorder (ADHD), depression, bipolar disorder, borderline personality disorder (BPD), and certain anxiety disorders. Therapy that helps improve emotional regulation can also help reduce the symptoms of related disorders. Emotional dysregulation is also often linked to life experiences such as trauma or childhood neglect. In some cases, these experiences may contribute to emotional regulation difficulties and increase the risk of developing mental health conditions.
What therapeutic approaches can help with emotion regulation?
Two common therapeutic approaches used to support emotion regulation are cognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT). CBT helps people identify negative thoughts and thought patterns, with the goal of developing healthier ways of thinking and responding. DBT is related to CBT and was originally developed for borderline personality disorder, though it is now used for many other concerns. Emotion regulation is one of DBT’s “core skills,” alongside other skills like mindfulness and distress tolerance. Both CBT and DBT are skill-based, meaning that sessions focus on specific skills to manage emotions, such as thought records and problem-solving skills. This makes them different from traditional “talk therapy” approaches, as they place greater emphasis on learning and practicing specific strategies that can be used in moments of high emotional distress.
Can children and teens have therapy for emotional regulation?
Yes, children and teens, as well as adults, can benefit from therapy for emotional regulation. Many mental health concerns first appear in late childhood or adolescence, so therapy can help identify what may be part of normal development and what may require additional therapeutic support. Therapy can also help children and teens build lifelong emotional regulation skills. Learning these skills early can make it easier to use them during stressful or difficult situations later in life.