Co-Parenting Counseling Therapists in La Jolla, CA
You may feel stuck in negative thought patterns, overwhelmed by anxiety, intrusive thoughts, unresolved trauma, or struggle with food and body image. You’re seeking emotional balance, a stronger connection to yourself, daily resilience, and relief from anxiety or depression. You don’t need to have everything figured out to start. Healing begins when you feel safe, seen, and supported. Together, we'll reduce symptoms, explore root causes, and create change. You deserve clarity, peace, and the freedom to thrive.
What lies behind us and what lies before us are tiny matters compared to what lies within us," Ralph Waldo Emerson.
You may feel stuck in negative thought patterns, overwhelmed by anxiety, intrusive thoughts, unresolved trauma, or struggle with food and body image. You’re seeking emotional balance, a stronger connection to yourself, daily resilience, and relief from anxiety or depression. You don’t need to have everything figured out to start. Healing begins when you feel safe, seen, and supported. Together, we'll reduce symptoms, explore root causes, and create change. You deserve clarity, peace, and the freedom to thrive.
What lies behind us and what lies before us are tiny matters compared to what lies within us," Ralph Waldo Emerson.
People seek a psychotherapist because they are experiencing emotional distress, often caused by issues related to relationships, family, marital problems, stress, and general dissatisfaction with one's life or work. My job as a psychologist is to find a path leading to both relief of these symptoms and to an understanding of oneself, which together provide for both short term and long term relief from these states. I do this by providing a non-judgmental and supportive therapeutic environment which promotes a deeper understanding and exploration of oneself, with the belief that this increased self-awareness ultimately leads to positive changes and better coping skills.
People seek a psychotherapist because they are experiencing emotional distress, often caused by issues related to relationships, family, marital problems, stress, and general dissatisfaction with one's life or work. My job as a psychologist is to find a path leading to both relief of these symptoms and to an understanding of oneself, which together provide for both short term and long term relief from these states. I do this by providing a non-judgmental and supportive therapeutic environment which promotes a deeper understanding and exploration of oneself, with the belief that this increased self-awareness ultimately leads to positive changes and better coping skills.
Everyone has the capacity to grow into a more meaningful, fulling life. It takes a willingness to try and the perseverance to keep going when it is hard. My goal is to create a therapeutic experience tailored to you - one where we can make sense of what's happening, ease the pain you are carrying, and work through the places where you feel stuck.
Whether you're navigating anxiety, depression, loneliness, relationship difficulties, or low self-confidence, we'll work together to understand these struggles and find a path forward. I bring genuine passion to this work, along with extensive training and years of clinical experience.
Everyone has the capacity to grow into a more meaningful, fulling life. It takes a willingness to try and the perseverance to keep going when it is hard. My goal is to create a therapeutic experience tailored to you - one where we can make sense of what's happening, ease the pain you are carrying, and work through the places where you feel stuck.
Whether you're navigating anxiety, depression, loneliness, relationship difficulties, or low self-confidence, we'll work together to understand these struggles and find a path forward. I bring genuine passion to this work, along with extensive training and years of clinical experience.
Are you looking for insight with something in your life that you are not satisfied with?Maybe I can help. I have worked with many different issues in the 35 years that I have been in practice. I hold a great deal of respect for those who are open to working on whatever problems bring them in. Whether it's depression, anxiety, relationship conflicts, understanding yourself better, repetitive destructive patterns or addictions, I believe a supportive and empathic approach is crucial. I also believe that understanding what led us to our struggles is helpful in making the changes we want.
Are you looking for insight with something in your life that you are not satisfied with?Maybe I can help. I have worked with many different issues in the 35 years that I have been in practice. I hold a great deal of respect for those who are open to working on whatever problems bring them in. Whether it's depression, anxiety, relationship conflicts, understanding yourself better, repetitive destructive patterns or addictions, I believe a supportive and empathic approach is crucial. I also believe that understanding what led us to our struggles is helpful in making the changes we want.
For many years I worked almost exclusively with individuals, helping them overcome depression, anxiety and other issues and maladies that were ruining their lives. Then, about 25 years ago, after hearing so many horror stories from couples about their previous couples therapy experiences, I decided to specialize in working with couples and completed advanced couples therapy training. I help couples heal and rebuild their relationship, creating the intimate, loving and happy relationship that they have been yearning for but could not previously achieve, the relationship in which both partners feel safe, respected and fully loved.
For many years I worked almost exclusively with individuals, helping them overcome depression, anxiety and other issues and maladies that were ruining their lives. Then, about 25 years ago, after hearing so many horror stories from couples about their previous couples therapy experiences, I decided to specialize in working with couples and completed advanced couples therapy training. I help couples heal and rebuild their relationship, creating the intimate, loving and happy relationship that they have been yearning for but could not previously achieve, the relationship in which both partners feel safe, respected and fully loved.
Are you having a difficult time? I will help you. I will listen to your concerns and come to understand your core issues and what will be useful in helping you resolve your distress. The goal is to help you improve your self-esteem, reduce your anxiety, build confidence, resolve conflicts, reduce your symptoms and improve your relationships. I provide a compassionate, integrated and collaborative approach that makes working together a positive experience.
Are you having a difficult time? I will help you. I will listen to your concerns and come to understand your core issues and what will be useful in helping you resolve your distress. The goal is to help you improve your self-esteem, reduce your anxiety, build confidence, resolve conflicts, reduce your symptoms and improve your relationships. I provide a compassionate, integrated and collaborative approach that makes working together a positive experience.
After working for more than 20 years in this field as a MSW and LCSW , I am deeply appreciative to help many clients with their personal and relationship challenges. With a clinical focus in ADHD, life transitions, EMDR ,Trauma and survivors of Narcissistic abuse, I meet my clients where they are at and support them through this life changing process. We will work on building a safe and empathetic client centered relationship to explore difficult relationships, challenging experiences and transitions in your life. This is the first step to achieving happiness and peace in your life.
After working for more than 20 years in this field as a MSW and LCSW , I am deeply appreciative to help many clients with their personal and relationship challenges. With a clinical focus in ADHD, life transitions, EMDR ,Trauma and survivors of Narcissistic abuse, I meet my clients where they are at and support them through this life changing process. We will work on building a safe and empathetic client centered relationship to explore difficult relationships, challenging experiences and transitions in your life. This is the first step to achieving happiness and peace in your life.
You may be carrying more than you let on—struggling with anxiety, depression, addiction, relationship strain, or the weight of a difficult past. You want clarity, stability, and a way forward that actually holds up outside the therapy room. I strive to help those that are motivated for change but unsure how to break patterns that are not useful or even harmful. Your first session will involve building trust and connection while finding out what is important to you regarding growth and change in your life and relationships.
You may be carrying more than you let on—struggling with anxiety, depression, addiction, relationship strain, or the weight of a difficult past. You want clarity, stability, and a way forward that actually holds up outside the therapy room. I strive to help those that are motivated for change but unsure how to break patterns that are not useful or even harmful. Your first session will involve building trust and connection while finding out what is important to you regarding growth and change in your life and relationships.
Hi, I'm Jodi and I am passionate about empowering people of all ages to create change and to live their best life. I specialize in guiding individuals on their journey toward self-discovery and growth, while integrating heart, mind, body, and spirit to cultivate meaningful and authentic lives. I help people unlock their potential to thrive through difficult seasons and life transitions, and experience deeper connections and relational health. Sometimes life feels so overwhelming and we don't know how or where to start to make a change.
Hi, I'm Jodi and I am passionate about empowering people of all ages to create change and to live their best life. I specialize in guiding individuals on their journey toward self-discovery and growth, while integrating heart, mind, body, and spirit to cultivate meaningful and authentic lives. I help people unlock their potential to thrive through difficult seasons and life transitions, and experience deeper connections and relational health. Sometimes life feels so overwhelming and we don't know how or where to start to make a change.
Practical Help. Results Oriented. I've had 30+ years of professional experience helping Individual Adults and Couples have the life they want. I've been married 30+ years and know how to help you have a successful relationship too. Stop repeating old patterns. Make changes for the better. Understand what's going wrong and know what to do about it - get control, communicate clearly, reignite the passion. Author, 'Why Men Don't Get Enough Sex & Women Don't Get Enough Love'; Editor 'Good Loving' (Men' Health). Results Oriented. Solution Focused. Email or Call Today for a Happier Tomorrow! I will help you have the life you want.
Practical Help. Results Oriented. I've had 30+ years of professional experience helping Individual Adults and Couples have the life they want. I've been married 30+ years and know how to help you have a successful relationship too. Stop repeating old patterns. Make changes for the better. Understand what's going wrong and know what to do about it - get control, communicate clearly, reignite the passion. Author, 'Why Men Don't Get Enough Sex & Women Don't Get Enough Love'; Editor 'Good Loving' (Men' Health). Results Oriented. Solution Focused. Email or Call Today for a Happier Tomorrow! I will help you have the life you want.
In relationships, divorce or tough transitions in life, it’s easy to live in your head-overthinking, replaying the past, or fearing the future-while your BODY holds all the tension. I help you connect and notice where stress lives in your body, release it, and rewire old mental patterns that keep you stuck in your head.
Together, we’ll work on regulating your nervous system so you can face tough transitions with greater ease, clarity, and self-compassion. You’ll learn to respond rather than react, view challenges from a new perspective, and create space for joy, connection, and the life you truly want to live.
In relationships, divorce or tough transitions in life, it’s easy to live in your head-overthinking, replaying the past, or fearing the future-while your BODY holds all the tension. I help you connect and notice where stress lives in your body, release it, and rewire old mental patterns that keep you stuck in your head.
Together, we’ll work on regulating your nervous system so you can face tough transitions with greater ease, clarity, and self-compassion. You’ll learn to respond rather than react, view challenges from a new perspective, and create space for joy, connection, and the life you truly want to live.
Do you ever feel like you're doing all the right things but still feel anxious, overwhelmed, or unsure of yourself? Maybe you're navigating a major life transition, feeling stuck in old patterns, or replaying the same relationship frustrations over and over. From the outside it looks like you're holding everything together. Inside, you're exhausted from trying so hard.
I've been there too. As a high achiever myself, I know exactly how relentless that inner voice can be. I specialize in working with individuals in their 20s and 30s navigating anxiety, life transitions, and self-esteem.
Do you ever feel like you're doing all the right things but still feel anxious, overwhelmed, or unsure of yourself? Maybe you're navigating a major life transition, feeling stuck in old patterns, or replaying the same relationship frustrations over and over. From the outside it looks like you're holding everything together. Inside, you're exhausted from trying so hard.
I've been there too. As a high achiever myself, I know exactly how relentless that inner voice can be. I specialize in working with individuals in their 20s and 30s navigating anxiety, life transitions, and self-esteem.
Life is a journey and it is all about how you navigate the ups and downs of this journey. I would be honored to assist you along your path and help navigate the difficult decisions along the way. Are you at a crossroads in your life or work or relationships? Not feeling joy in most areas of your life? Can you not be your true, authentic self with others and loved ones? If you answered yes to any of the above questions, please reach out and take your first step in making yourself a priority! You are not alone.
Life is a journey and it is all about how you navigate the ups and downs of this journey. I would be honored to assist you along your path and help navigate the difficult decisions along the way. Are you at a crossroads in your life or work or relationships? Not feeling joy in most areas of your life? Can you not be your true, authentic self with others and loved ones? If you answered yes to any of the above questions, please reach out and take your first step in making yourself a priority! You are not alone.
Dr. Pratt works with people in a practical, encouraging, strategic, and respectful manner that utilizes their strengths to achieve their goals as quickly as possible. He provides a comfortable environment in which he actively assists clients to clear away blocks to achieving their goals. Dr. Pratt works with clients to achieve a wide spectrum of goals such as improving the ability to cope, heal, improve and maintain wellness and achieve optimal functioning. He has advanced training in EMDR, Clinical Hypnosis, Energy Psychology, and Cognitive and Behavioral approaches for treating and unblocking trauma, anxiety and emotional blocks.
Dr. Pratt works with people in a practical, encouraging, strategic, and respectful manner that utilizes their strengths to achieve their goals as quickly as possible. He provides a comfortable environment in which he actively assists clients to clear away blocks to achieving their goals. Dr. Pratt works with clients to achieve a wide spectrum of goals such as improving the ability to cope, heal, improve and maintain wellness and achieve optimal functioning. He has advanced training in EMDR, Clinical Hypnosis, Energy Psychology, and Cognitive and Behavioral approaches for treating and unblocking trauma, anxiety and emotional blocks.
Choosing a therapist is like selecting an ally. After 30 years in practice, I assure you that no two alliances are the same. My skill rests on my ability to form safe, durable working relationships with clients, providing the space and support necessary to understand and resolve obstacles. I am trained in a range of modalities to treat mood & anxiety disorders, problems stemming from childhood trauma, PTSD, issues regarding attachment, substance abuse or problems with impulse control. Issues commonly seen include love or work-related difficulties. I favor a collaborative and positive approach, and believe this work is a privilege..
Choosing a therapist is like selecting an ally. After 30 years in practice, I assure you that no two alliances are the same. My skill rests on my ability to form safe, durable working relationships with clients, providing the space and support necessary to understand and resolve obstacles. I am trained in a range of modalities to treat mood & anxiety disorders, problems stemming from childhood trauma, PTSD, issues regarding attachment, substance abuse or problems with impulse control. Issues commonly seen include love or work-related difficulties. I favor a collaborative and positive approach, and believe this work is a privilege..
I believe in providing a collaborative and supportive environment to maximize the therapeutic experience. I help clients cope with negative thoughts and behaviors that may hinder relationships and overall quality of life. Therapy is focused on building and nurturing interpersonal relationships and decreasing daily stress, by assisting clients in capitalizing on strengths and defining goals.
I believe in providing a collaborative and supportive environment to maximize the therapeutic experience. I help clients cope with negative thoughts and behaviors that may hinder relationships and overall quality of life. Therapy is focused on building and nurturing interpersonal relationships and decreasing daily stress, by assisting clients in capitalizing on strengths and defining goals.
Many of my clients come to therapy feeling stuck in old patterns or beliefs that no longer serve them. Others are navigating relationships, grief, life transitions, or identity exploration. Some seek relief from anxiety or depression, while others want to feel more grounded, emotionally regulated, and at peace. My clients are often motivated to understand themselves more deeply and create intentional, authentic change in their lives. I also provide clinical supervision for pre-licensed therapists seeking licensure.
Many of my clients come to therapy feeling stuck in old patterns or beliefs that no longer serve them. Others are navigating relationships, grief, life transitions, or identity exploration. Some seek relief from anxiety or depression, while others want to feel more grounded, emotionally regulated, and at peace. My clients are often motivated to understand themselves more deeply and create intentional, authentic change in their lives. I also provide clinical supervision for pre-licensed therapists seeking licensure.
Interpersonal relationships are powerful contributors to our overall health. Our intimate partner relationships, family relationships, work or peer relationships tend to affect us in meaningful ways. When our relational lives are strong and connected we feel satisfied, empowered, hopeful, and more confident. When our relational lives are hurting, we feel anxious, sad, pained, frustrated, and left not knowing what to do to improve it. I work with my clients to address the heart of their stressors working toward tangible results with lasting effects. I work collaboratively & passionately to create a safe, responsive, and supportive environment to address your needs.
Interpersonal relationships are powerful contributors to our overall health. Our intimate partner relationships, family relationships, work or peer relationships tend to affect us in meaningful ways. When our relational lives are strong and connected we feel satisfied, empowered, hopeful, and more confident. When our relational lives are hurting, we feel anxious, sad, pained, frustrated, and left not knowing what to do to improve it. I work with my clients to address the heart of their stressors working toward tangible results with lasting effects. I work collaboratively & passionately to create a safe, responsive, and supportive environment to address your needs.
What is commonly referred to as "mental health" is not an absolute. During my 40 years of practice, I've come to think of psychotherapy/counseling as a combination of external focus (how we manage or cope in the world) and internal focus (what needs to be healed se we feel better about who we are). I would like to help you with either/both. My practice includes work with individuals as well as couples.
What is commonly referred to as "mental health" is not an absolute. During my 40 years of practice, I've come to think of psychotherapy/counseling as a combination of external focus (how we manage or cope in the world) and internal focus (what needs to be healed se we feel better about who we are). I would like to help you with either/both. My practice includes work with individuals as well as couples.
At Bridges Therapy Group of California, we understand that life’s challenges can sometimes feel overwhelming. Whether you’re dealing with stress, anxiety, depression, relationship challenges or simply seeking personal growth, our dedicated team of over 50 experienced and compassionate mental health professionals is here to guide and support you on your path toward healing and happiness. Our practice uses a fully virtual model to offer affordable, accessible and effective mental health care for individuals across the state of California.
At Bridges Therapy Group of California, we understand that life’s challenges can sometimes feel overwhelming. Whether you’re dealing with stress, anxiety, depression, relationship challenges or simply seeking personal growth, our dedicated team of over 50 experienced and compassionate mental health professionals is here to guide and support you on your path toward healing and happiness. Our practice uses a fully virtual model to offer affordable, accessible and effective mental health care for individuals across the state of California.
See more therapy options for La Jolla
Nearby Co-Parenting Therapists Searches for La Jolla
- Cardiff
- Cardiff By The Sea
- Coronado
- Del Mar
- Encinitas
- La Mesa
- Lemon Grove
- Poway
- Rancho Santa Fe
- San Diego
- Santee
- Solana Beach
FAQ - Co-Parenting Counseling
What happens in co-parenting counseling?
Co-parenting usually refers to the shared responsibility of raising a child after parents separate or divorce. Even when both parents want what is best for their child, co-parenting can bring stress, conflict, and major adjustment for the whole family. In co-parenting counseling, a therapist helps parents work through these challenges. Common topics in co-parenting counseling include communication difficulties, parenting differences, and their child’s well-being. In many cases, co-parents attend counseling sessions together, allowing the counselor to help them practice communication and problem-solving in “real-time”. Depending on the situation, one or both parents may also meet individually with the therapist before or during the counseling process.
How do I know if co-parenting counseling is right for our situation?
In most cases, co-parenting counseling is voluntarily sought by parents; however, it may also be court-ordered in certain family law cases. When counseling is not required, there is no single sign that a family “needs” it. Some parents begin counseling early to help everyone adjust to new roles, routines, and expectations before any more significant conflict emerges. Counseling may be especially helpful, however, when parents are dealing with ongoing communication problems, repeated disagreements about parenting decisions, or difficulty helping a child adjust between homes. If the same issues keep coming up despite your efforts to resolve them, co-parenting counseling can offer a more structured and supportive way to move forward.
Do both parents have to agree to attend co-parenting counseling?
If co-parenting counseling is court-ordered, it may be required that both parents attend counseling for an allotted amount of time. However, for those voluntarily seeking co-parenting counseling, it is up to you and your counselor to decide who will attend sessions. Many therapists encourage both parents to attend sessions, but if one parent is particularly reluctant, unavailable, or if there are safety concerns, one parent may choose to attend counseling on their own. Individual support can still help a parent improve their own communication skills, set boundaries, and respond to co-parenting challenges more effectively.
How do I bring up co-parenting counseling to a reluctant co-parent?
It can help to frame co-parenting counseling around your child’s well-being, rather than blame or criticism toward the co-parent. For example, you might say that you want to create more consistency for the child across households or help the child navigate school challenges in a more effective way. Timing also matters when bringing up the topic of counseling. It is usually best not to raise the idea during an argument or moment of high tension. Instead, choose a calm time, and offer the other parent a say in choosing the therapist, scheduling sessions, or deciding what goals to focus on in sessions.