I specialize in helping adults, couples, and adolescents cope with life transitions, partner
, parent-child conflicts, anxiety, depression, work-life balance, and building social skills.
Therapy is about finding the right fit with someone you trust. I recognize the importance of beginning where you are at through collaboration, empathy, and guided self-examination. If you are feeling stuck in your life or healing from old wounds, I will help you develop new coping skills, healthy boundaries, and turn insight into action. The most courageous moments provide the greatest growth. Collectively, we can add more tools to your toolbox. Through introspection, depth work, and a strong working
, I will listen to each important detail of your life story and build upon your strengths and abilities.