Therapists in La Canada Flintridge, CA

Photo of Jordan Wilson Kassel, Marriage & Family Therapist in La Canada Flintridge, CA
Jordan Wilson Kassel
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
La Canada Flintridge, CA 91011
I love what I do, and I deeply believe in the power of this work. I’ve seen it alter the lives of many, including my own life. My job is not to change people, but to offer people a space where change can take place. Together we will walk through the messiness and hardships of life to foster hope, insight, and lasting changes that heal.
I love what I do, and I deeply believe in the power of this work. I’ve seen it alter the lives of many, including my own life. My job is not to change people, but to offer people a space where change can take place. Together we will walk through the messiness and hardships of life to foster hope, insight, and lasting changes that heal.
(626) 461-7875 View (626) 461-7875
Photo of Jessica Lauren Meister, Clinical Social Work/Therapist in La Canada Flintridge, CA
Jessica Lauren Meister
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
La Canada Flintridge, CA 91011
The decision to begin therapy is a courageous one. You may be coming to therapy because of a variety of reasons such as emotional distress, relationship issues, challenging life transitions, or feeling alone in navigating personal struggles. I believe the most important element of effective psychotherapy is the genuine relationship between the patient and therapist. My goal as a therapist is to provide a safe and supportive space where you can feel free to express your thoughts and feelings. Our goal together will be to work toward alleviating the stress, struggle or pain you may be going through.
The decision to begin therapy is a courageous one. You may be coming to therapy because of a variety of reasons such as emotional distress, relationship issues, challenging life transitions, or feeling alone in navigating personal struggles. I believe the most important element of effective psychotherapy is the genuine relationship between the patient and therapist. My goal as a therapist is to provide a safe and supportive space where you can feel free to express your thoughts and feelings. Our goal together will be to work toward alleviating the stress, struggle or pain you may be going through.
(424) 414-2238 View (424) 414-2238
Photo of Kristine Cotangco, LMFT, Marriage & Family Therapist in La Canada Flintridge, CA
Kristine Cotangco, LMFT
Marriage & Family Therapist, MA, LMFT
Verified Verified
La Canada Flintridge, CA 91011  (Online Only)
My name is Kristine Cotangco, and I am a licensed marriage and family therapist who is passionate about building resilience in those experiencing stressful times. I believe that a problematic situation is never the fault of (or resolved by) one person, but rather the accumulation of factors including you, the people around you, and the environment in which you live.  I work to have an understanding of the bigger picture so that I can help you overcome patterns of behavior, rather than simply helping you through an isolated incident.
My name is Kristine Cotangco, and I am a licensed marriage and family therapist who is passionate about building resilience in those experiencing stressful times. I believe that a problematic situation is never the fault of (or resolved by) one person, but rather the accumulation of factors including you, the people around you, and the environment in which you live.  I work to have an understanding of the bigger picture so that I can help you overcome patterns of behavior, rather than simply helping you through an isolated incident.
(747) 234-2408 View (747) 234-2408
Photo of Colette Angela McCreary, Marriage & Family Therapist in La Canada Flintridge, CA
Colette Angela McCreary
Marriage & Family Therapist, MA, MFT
Verified Verified
La Canada Flintridge, CA 91011  (Online Only)
My area of expertise revolves around high anxiety and panic. Having suffered in this area as a young adult, I have valuable subjective insight as well as objective knowledge. It is very rewarding for me to help my clients return to normal daily function, freeing themselves from the often debilitating effects of anxiety. I also specialize in older adolescents and young adults as they move from childhood to adulthood. This can be challenging for the entire family. I offer sessions to parents, helping them to better communicate with their children during this time of transition. Other areas of expertise are listed in my profile
My area of expertise revolves around high anxiety and panic. Having suffered in this area as a young adult, I have valuable subjective insight as well as objective knowledge. It is very rewarding for me to help my clients return to normal daily function, freeing themselves from the often debilitating effects of anxiety. I also specialize in older adolescents and young adults as they move from childhood to adulthood. This can be challenging for the entire family. I offer sessions to parents, helping them to better communicate with their children during this time of transition. Other areas of expertise are listed in my profile
(747) 240-5706 View (747) 240-5706
Photo of Stephenie H Lievense, Marriage & Family Therapist in La Canada Flintridge, CA
Stephenie H Lievense
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
La Canada Flintridge, CA 91011
Is your relationship trapped in a pattern of anger, resentment and withdrawal? Are you tired of feeling like your worst version of yourself within your most precious relationship? There is a way out. Working together, we will uncover early painful experiences and the resulting coping behaviors that cause destruction in your relationships with others and with yourself. My hope is that our time together will restore you both to your best selves, allowing you and your partner come back to one another - not in the old way, but in a new way that offers long term connection and safety together.
Is your relationship trapped in a pattern of anger, resentment and withdrawal? Are you tired of feeling like your worst version of yourself within your most precious relationship? There is a way out. Working together, we will uncover early painful experiences and the resulting coping behaviors that cause destruction in your relationships with others and with yourself. My hope is that our time together will restore you both to your best selves, allowing you and your partner come back to one another - not in the old way, but in a new way that offers long term connection and safety together.
(626) 465-7960 View (626) 465-7960
Photo of Natasha Subadya, Marriage & Family Therapist in La Canada Flintridge, CA
Natasha Subadya
Marriage & Family Therapist, LMFT
Verified Verified
La Canada Flintridge, CA 91011
My mission is to support and empower teens, individuals, couples and families towards greater peace and connection with themselves and others. Perhaps your past and current experiences of pain, difficulty, confusion and restlessness can be met with compassion, understanding and curiosity. It would be my honor and privilege to collaborate with and support you in your healing journey!
My mission is to support and empower teens, individuals, couples and families towards greater peace and connection with themselves and others. Perhaps your past and current experiences of pain, difficulty, confusion and restlessness can be met with compassion, understanding and curiosity. It would be my honor and privilege to collaborate with and support you in your healing journey!
(818) 639-7165 View (818) 639-7165
Photo of Dr. Shibani Ray-Mazumder, Psychologist in La Canada Flintridge, CA
Dr. Shibani Ray-Mazumder
Psychologist, PhD, ScD
Verified Verified
La Canada Flintridge, CA 91011  (Online Only)
When you receive a Cancer diagnosis , no matter how treatable, your life changes. The cancer journey is both one of physical endurance as well as emotional challenges. Along with finding the proper medical treatment team it is important to find psychological support that will carry you through the many feelings of anxiety, fear, depression, sadness and loss in addition to feelings of building resilience and hope. I am a health psychologist experienced in working with oncology and palliative care patients. My focus is to partner with you and your family to manage emotional distress in your cancer journey.
When you receive a Cancer diagnosis , no matter how treatable, your life changes. The cancer journey is both one of physical endurance as well as emotional challenges. Along with finding the proper medical treatment team it is important to find psychological support that will carry you through the many feelings of anxiety, fear, depression, sadness and loss in addition to feelings of building resilience and hope. I am a health psychologist experienced in working with oncology and palliative care patients. My focus is to partner with you and your family to manage emotional distress in your cancer journey.
(818) 477-1272 View (818) 477-1272
Photo of Karen Harvey, Marriage & Family Therapist in La Canada Flintridge, CA
Karen Harvey
Marriage & Family Therapist, LMFT
Verified Verified
La Canada Flintridge, CA 91011
You deserve the chance to live a fulfilling life, free from symptoms and reminders of past events. I believe that healing from trauma and life’s stressors is possible. You are here because you are ready to do this brave healing work, and it’s time for a change. I work with adults and children experiencing trauma related issues, as well as anxious, depressive, or behavioral symptoms. I am also passionate about working with healthcare workers and others in helping roles to practice self care, and manage the unique difficulties of the helping professions.
You deserve the chance to live a fulfilling life, free from symptoms and reminders of past events. I believe that healing from trauma and life’s stressors is possible. You are here because you are ready to do this brave healing work, and it’s time for a change. I work with adults and children experiencing trauma related issues, as well as anxious, depressive, or behavioral symptoms. I am also passionate about working with healthcare workers and others in helping roles to practice self care, and manage the unique difficulties of the helping professions.
(818) 873-5312 View (818) 873-5312
Photo of Jacquelyn Larson, Associate Marriage & Family Therapist in La Canada Flintridge, CA
Jacquelyn Larson
Associate Marriage & Family Therapist, AMFT
Verified Verified
La Canada Flintridge, CA 91011
I tend to lead with creativity, humor, and compassion in all the work I do. I am passionate about walking alongside those on the brave journey of counseling: seeing marriages and families thrive when it doesn’t seem possible, for the individual who feels so different, stuck or out of place, for the artist struggling with the industry pressures, and for the new mother in need of processing your beautiful and difficult role. I provide a space that is authentic and sacred, where growth can truly happen.
I tend to lead with creativity, humor, and compassion in all the work I do. I am passionate about walking alongside those on the brave journey of counseling: seeing marriages and families thrive when it doesn’t seem possible, for the individual who feels so different, stuck or out of place, for the artist struggling with the industry pressures, and for the new mother in need of processing your beautiful and difficult role. I provide a space that is authentic and sacred, where growth can truly happen.
(818) 875-5523 View (818) 875-5523
Photo of Lina Rodas, Clinical Social Work/Therapist in La Canada Flintridge, CA
Lina Rodas
Clinical Social Work/Therapist, LCSW
Verified Verified
La Canada Flintridge, CA 91011
I am a licensed clinical social worker with a primary specialty in adolescent and young adult mental health, as well as extensive experience treating adults and families. As a therapist at Children's Hospital Los Angeles, I primarily treat individuals and families with various mental health issues, young adults transitioning to adulthood, as well as gender affirming care. In my private practice, I provide treatment to individuals (6+) and families that emphasizes healing, emotional health, and life satisfaction by strengthening coping skills, positive self-image, mood and overall functioning.
I am a licensed clinical social worker with a primary specialty in adolescent and young adult mental health, as well as extensive experience treating adults and families. As a therapist at Children's Hospital Los Angeles, I primarily treat individuals and families with various mental health issues, young adults transitioning to adulthood, as well as gender affirming care. In my private practice, I provide treatment to individuals (6+) and families that emphasizes healing, emotional health, and life satisfaction by strengthening coping skills, positive self-image, mood and overall functioning.
(626) 669-3083 View (626) 669-3083
Photo of Jennifer Williams, Marriage & Family Therapist in La Canada Flintridge, CA
Jennifer Williams
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
La Canada Flintridge, CA 91011
Have you watched your teen struggle with school, relationships or peers? Do you feel like you’re both walking on eggshells, trying not to blow up? This can be very painful. It’s common for teens to struggle navigating social pressure and feeling comfortable being their authentic self. Unfortunately, many teens learn to shut-down, get angry, or find various harmful means to escape. This can lead to depression & anxiety. When left untreated, it can create long-term struggles such as addiction and relationship stress, which is why I also work with adults and couples struggling with substance use or unhealthy relationship patterns.
Have you watched your teen struggle with school, relationships or peers? Do you feel like you’re both walking on eggshells, trying not to blow up? This can be very painful. It’s common for teens to struggle navigating social pressure and feeling comfortable being their authentic self. Unfortunately, many teens learn to shut-down, get angry, or find various harmful means to escape. This can lead to depression & anxiety. When left untreated, it can create long-term struggles such as addiction and relationship stress, which is why I also work with adults and couples struggling with substance use or unhealthy relationship patterns.
(818) 629-0077 View (818) 629-0077
Photo of Diane R Isaacs, Marriage & Family Therapist in La Canada Flintridge, CA
Diane R Isaacs
Marriage & Family Therapist, AA, BA, MA, MFT, PhD
Verified Verified
La Canada Flintridge, CA 91011
"If you are interested in changing and enhancing your life, then I am happy to work with your problems, even if it be a personal issue, family, marriage, handling the pressures of what is going on in our lives today. I work with professional relationships, who are attempting coping with the major" stressors of anxiety and feelings of being unsettled, and living under very different conditions than a few years ago. By applying complementary therapy approaches and techniques, we can unearth longstanding patterns; help change behavior patterns that may holding you back from experiencing a more fulfilling and meaningful life.
"If you are interested in changing and enhancing your life, then I am happy to work with your problems, even if it be a personal issue, family, marriage, handling the pressures of what is going on in our lives today. I work with professional relationships, who are attempting coping with the major" stressors of anxiety and feelings of being unsettled, and living under very different conditions than a few years ago. By applying complementary therapy approaches and techniques, we can unearth longstanding patterns; help change behavior patterns that may holding you back from experiencing a more fulfilling and meaningful life.
(747) 271-5025 View (747) 271-5025
Photo of Elanna Lazaruk, Psychologist in La Canada Flintridge, CA
Elanna Lazaruk
Psychologist, PsyD
Verified Verified
La Canada Flintridge, CA 91011
Do you or your child ever feel overcome with worry? Do you feel that you worry more than others? Do you avoid situations that may make you anxious? Do you feel helpless and unable to stop your thoughts from spiraling over and over again about an upcoming event or situation? Do you find that it is hard to organize your thoughts when you are feeling anxious? Do you sometimes “snap” at others when they accidentally trigger your emotions? If so, you do not have to manage your anxiety alone.
Do you or your child ever feel overcome with worry? Do you feel that you worry more than others? Do you avoid situations that may make you anxious? Do you feel helpless and unable to stop your thoughts from spiraling over and over again about an upcoming event or situation? Do you find that it is hard to organize your thoughts when you are feeling anxious? Do you sometimes “snap” at others when they accidentally trigger your emotions? If so, you do not have to manage your anxiety alone.
(818) 583-8141 View (818) 583-8141
Photo of Sally Mansour, Marriage & Family Therapist in La Canada Flintridge, CA
Sally Mansour
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
La Canada Flintridge, CA 91011  (Online Only)
Currently accepting tele-health clients. Are you overwhelmed? Are negative thoughts or feelings getting in your way? By instilling a sense of hope and activating positive change, I can help you address issues of anxiety, depression, loss, relationship dynamics, and academic/work related stress. Utilizing EMDR Therapy, we can work through past traumas and experiences to create pathways for well-being and fulfillment. Through a safe therapeutic setting, I use a strengths based approach to empower you to process negative thoughts and emotions, and tap into internal and external resources to maximize coping and thriving.
Currently accepting tele-health clients. Are you overwhelmed? Are negative thoughts or feelings getting in your way? By instilling a sense of hope and activating positive change, I can help you address issues of anxiety, depression, loss, relationship dynamics, and academic/work related stress. Utilizing EMDR Therapy, we can work through past traumas and experiences to create pathways for well-being and fulfillment. Through a safe therapeutic setting, I use a strengths based approach to empower you to process negative thoughts and emotions, and tap into internal and external resources to maximize coping and thriving.
(747) 271-5190 View (747) 271-5190
Photo of Elise Gibney, Psychologist in La Canada Flintridge, CA
Elise Gibney
Psychologist, PhD
Verified Verified
2 Endorsed
La Canada Flintridge, CA 91011
My goal as a psychologist is to help you realize your best possible self. I focus on helping people build skills and capabilities in order to live happy, meaningful and successful lives. In our fast paced, productivity obsessed culture, it's easy to get off track and one day wake up to realize you're not living the life you wanted. There are so many forces at work on us, including systemic oppressions and their effects (fear, anger, perfectionism, self-judgement, imposter syndrome, etc). Therapy can be a bolster and a support - a means to explore values and goals, reconnect with your best self and create the life you want.
My goal as a psychologist is to help you realize your best possible self. I focus on helping people build skills and capabilities in order to live happy, meaningful and successful lives. In our fast paced, productivity obsessed culture, it's easy to get off track and one day wake up to realize you're not living the life you wanted. There are so many forces at work on us, including systemic oppressions and their effects (fear, anger, perfectionism, self-judgement, imposter syndrome, etc). Therapy can be a bolster and a support - a means to explore values and goals, reconnect with your best self and create the life you want.
(626) 586-1444 View (626) 586-1444
Photo of Elizabeth Landswick, Marriage & Family Therapist in La Canada Flintridge, CA
Elizabeth Landswick
Marriage & Family Therapist, MA, LMFT, ATR
Verified Verified
La Canada Flintridge, CA 91011
I don't believe that struggling is weak or wrong, it allows us to grow into stronger and more capable people. I think that there are some experiences that hit us a little harder than others and have us needing some support along the way, everyone has conflict and difficulty in their lives at one time or another. I also believe that our emotional challenges can affect our physical experience through anxiety symptoms, chronic pain, exhaustion and difficulty sleeping as well as in other ways.
I don't believe that struggling is weak or wrong, it allows us to grow into stronger and more capable people. I think that there are some experiences that hit us a little harder than others and have us needing some support along the way, everyone has conflict and difficulty in their lives at one time or another. I also believe that our emotional challenges can affect our physical experience through anxiety symptoms, chronic pain, exhaustion and difficulty sleeping as well as in other ways.
(747) 234-4375 View (747) 234-4375
Photo of Estel Hahn, Marriage & Family Therapist in La Canada Flintridge, CA
Estel Hahn
Marriage & Family Therapist, MS, LMFT
Verified Verified
La Canada Flintridge, CA 91011
Hi, I am Estel! My specialties are marriage counseling, parenting, traumas, and issues relating to multigenerational family dynamics and cultural identity. Are you struggling with feeling overwhelmed, a sense of belonging, and connection with others? Do you want to improve communication with your loved ones? I help couples and families recognize negative cycles and resolve conflicts so that they can build trust, connect, and restore relationships. Together, we will explore how one's family and childhood impact current relationships, restore connections & support systems, and reclaim a life of hope, meaning, and purpose.
Hi, I am Estel! My specialties are marriage counseling, parenting, traumas, and issues relating to multigenerational family dynamics and cultural identity. Are you struggling with feeling overwhelmed, a sense of belonging, and connection with others? Do you want to improve communication with your loved ones? I help couples and families recognize negative cycles and resolve conflicts so that they can build trust, connect, and restore relationships. Together, we will explore how one's family and childhood impact current relationships, restore connections & support systems, and reclaim a life of hope, meaning, and purpose.
(818) 873-3959 View (818) 873-3959
Reese (Florice) Angela Lawton
Psychologist, PhD
Verified Verified
La Canada Flintridge, CA 91011
In practice over 20 years, I continue to facilitate and support the fulfillment of desired changes in the clients I serve, while enjoying the process personally. I remain committed to the full exploration and integration of each client's unique personality characteristics. In working with individuals and couples, as well as children and adolescents and their families, I have great appreciation for the importance of addressing developmental milestones across the lifespan.Whether adolescent identity or women's role conflicts,the client's understanding of both developmental challenges and cultural context is central to lasting positive therapy outcomes.
In practice over 20 years, I continue to facilitate and support the fulfillment of desired changes in the clients I serve, while enjoying the process personally. I remain committed to the full exploration and integration of each client's unique personality characteristics. In working with individuals and couples, as well as children and adolescents and their families, I have great appreciation for the importance of addressing developmental milestones across the lifespan.Whether adolescent identity or women's role conflicts,the client's understanding of both developmental challenges and cultural context is central to lasting positive therapy outcomes.
(818) 614-9815 View (818) 614-9815
Photo of Michelle Shin, Marriage & Family Therapist in La Canada Flintridge, CA
Michelle Shin
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
La Canada Flintridge, CA 91011  (Online Only)
Waitlist for new clients
Hi, welcome! My name is Michelle and I am a 1.5 generation Korean-American Bilingual therapist. I want to help you cultivate a healthier relationship with yourself, your loved ones, and the world around you. Life can present challenging obstacles that might impact our emotional, physical, and mental well-being. If you are feeling stressed, anxious, overwhelmed, tired, lost, or unfulfilled, I can help you understand the underlying reasons behind those feelings. I have experience working with diverse group of clientele navigate through depression, anxiety, trauma, life transitions, multicultural experiences and more.
Hi, welcome! My name is Michelle and I am a 1.5 generation Korean-American Bilingual therapist. I want to help you cultivate a healthier relationship with yourself, your loved ones, and the world around you. Life can present challenging obstacles that might impact our emotional, physical, and mental well-being. If you are feeling stressed, anxious, overwhelmed, tired, lost, or unfulfilled, I can help you understand the underlying reasons behind those feelings. I have experience working with diverse group of clientele navigate through depression, anxiety, trauma, life transitions, multicultural experiences and more.
(714) 984-0069 View (714) 984-0069
Photo of Search and Create Counseling, Marriage & Family Therapist in La Canada Flintridge, CA
Search and Create Counseling
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
La Canada Flintridge, CA 91011  (Online Only)
My mission is to empower you to achieve your most fulfilling life. I provide client-centered & trauma-informed services to adults, adolescents, couples, families & teams. If you are struggling with sadness, worry, anger, intrusive thoughts, loneliness, chronic pain, career or work/life balance issues, or family or relational challenges, I can provide support. Our work together will be collaborative & will focus on achieving your individual goals. You will develop further awareness of your barriers & strengths, & learn & rehearse new skills toward increasing satisfaction, success, & connection with yourself and others.
My mission is to empower you to achieve your most fulfilling life. I provide client-centered & trauma-informed services to adults, adolescents, couples, families & teams. If you are struggling with sadness, worry, anger, intrusive thoughts, loneliness, chronic pain, career or work/life balance issues, or family or relational challenges, I can provide support. Our work together will be collaborative & will focus on achieving your individual goals. You will develop further awareness of your barriers & strengths, & learn & rehearse new skills toward increasing satisfaction, success, & connection with yourself and others.
(747) 269-1410 View (747) 269-1410

See more therapy options for La Canada Flintridge

How does your Therapist compare?

Number of Therapists in La Canada Flintridge, CA

100+

Average cost per session

$182

Therapists in La Canada Flintridge, CA who prioritize treating:

93% Anxiety
86% Depression
79% Relationship Issues
73% Self Esteem
70% Grief
67% Coping Skills
66% Trauma and PTSD

Average years in practice

12 Years

Top 3 insurances accepted

57% Other
50% Optum
40% Aetna

How Therapists in La Canada Flintridge, CA see their clients

77% In Person and Online
23% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in La Canada Flintridge?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.