Anxiety Therapists in Irvine, CA

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Photo of Janna Marie Zangger, Clinical Social Work/Therapist in Irvine, CA
Janna Marie Zangger
Clinical Social Work/Therapist, MSW, LCSW
Verified
1 Endorsed
Verified
1 Endorsed
It's okay to ask for help. In fact, it's brave! We live in a busy and uncertain world with many expectations. Often times people feel like they aren't enough or that there is something wrong with them. You may feel you are not thin enough, a good enough mom, student, partner, employee, etc. But you are enough! And you are not a problem to be fixed! You are a human to be understood! Whether you are struggling with an eating disorder, anxiety , OCD, addiction, or how to navigate life in general, my goal is to create a space for you to feel safe enough to show up as you are and to know that it's okay to not be okay.
(213) 463-6692
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Irvine, CA 92606
& Online
Photo of Andres Chou, Psychologist in Irvine, CA
Andres Chou
Psychologist, PsyD
Verified
2 Endorsed
Verified
2 Endorsed
When you feel stuck or overwhelmed, you don't want to settle for generic solutions. I provide therapy that addresses your unique struggles so that you can move toward greater confidence and deeper connection. Maybe you're suffering from an unbearable loss or a painful past experience. Perhaps you feel disconnected and lonely. Maybe you feel lost at work because the pressure is too immense. Anxiety , depression, grief, trauma, relationship issues... whatever the label may be, this isn't how you imagined your life. You feel better for a moment, but it doesn't last. You don't have to keep struggling like this.
(626) 243-2883
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Irvine, CA 92606
& Online
Not accepting new clients
Photo of Terry Heptinstall Orange County Psychotherapy, Marriage & Family Therapist in Irvine, CA
Terry Heptinstall Orange County Psychotherapy
Marriage & Family Therapist, PsyD, LMFT, LPCC
Verified
Verified
I help my clients alleviate the stress and anxiety they are experiencing in their life.
My counseling is based on listening to you, using a combination of the tools that you have developed and the tools that I have learned, from my studies and throughout life. We work together toward the goals of gaining understanding, clarity, direction, and growth, allowing for more enjoyment in your life. I am committed to help you meet those goals.
(714) 406-4836
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Irvine, CA 92606
Not accepting new clients
Photo of Pamela L Van Diepen, Marriage & Family Therapist in Irvine, CA
Pamela L Van Diepen
Marriage & Family Therapist, MS, LMFT, LPCC
Verified
1 Endorsed
Verified
1 Endorsed
I specialize in anxiety , trauma focused work, and life stage changes.
Do you feel stuck in a rut? Have you tried what feels like everything and it still is not working? I am here to help. The therapy room is a great place to explore yourself and find growth. My style is warm and accepting, and I like to work from my clients' perspective.
(805) 567-4149
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Irvine, CA 92614
& Online
Photo of Stephanie Pappas, Marriage & Family Therapist in Irvine, CA
Stephanie Pappas
Marriage & Family Therapist, LMFT
Verified
4 Endorsed
Verified
4 Endorsed
You want to appear successful & like you have it “all together” but deep down are stressed & struggling with self-esteem, anxiety or coping with what's happened in the past, including difficult life transitions and trauma. You may be fed up with making mistakes and feeling like a failure, leading to being isolated and disappointed. You might not even remember a time things didn’t feel this way.But one thing is for sure: you’re ready for some relief. You’re ready to manage stress effectively. You’re ready to overcome your overwhelming thoughts. Most of all, you’re ready to feel empowered and confident to take on life’s high and lows.
(949) 328-5703
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Irvine, CA 92612
& Online
Photo of Trisha Tran, Clinical Social Work/Therapist in Irvine, CA
Trisha Tran
Clinical Social Work/Therapist, LCSW
Verified
Verified
I specialize in anxiety , stress, and low self-esteem.
Are you feeling stressed or overwhelmed by life? Are you constantly questioning or doubting yourself? Do you ever feel like everybody else has it all figured out and you don’t? You're not alone. We all get stuck sometimes. Starting therapy may seem scary, but you have the power to heal and grow.
(949) 518-0361
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Irvine, CA 92618
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Photo of Maher Sonbol, Marriage & Family Therapist in Irvine, CA
Maher Sonbol
Marriage & Family Therapist, MA, LMFT, EMDR, CPLC
Verified
Verified
I provide support for individuals who struggle with episodes of depression, anxiety .
As LMFT, Certified EMDR therapist and certified Anger Management specialist, my focus and passion is to work with both couples to create and maintain a healthy relationship and help individuals develop healthier ways to express and manage their anger. In couples and marriage counseling, I help couples overcome their differences and handle their conflicts and seek better ways to communicate, develop deeper intimacy, and experience joy in each other. Clients struggling with anger and stress related problems, I teach and process the necessary skills needed to express anger in healthier ways.
(657) 223-0850
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Irvine, CA 92612
& Online
Photo of Evelyn Aizenberg, Marriage & Family Therapist in Irvine, CA
Evelyn Aizenberg
Marriage & Family Therapist, LMFT, PsyD
Verified
1 Endorsed
Verified
1 Endorsed
I am a psychotherapist and a Training and Supervising Psychoanalyst who has been trained extensively in dealing with fears of rejection and abandonment, attachment issues, trauma, and interpersonal relationships difficulties.
Do you feel alone even when there are people around you? Do you feel empty inside? Do you struggle with creating and maintaining lasting relationships? I would like to help you with that. No doubt, you have tried to handle things alone, but that empty, heavy or lonely feeling is still there. If you often feel frustrated or disappointed in your relationships with others; if you have experienced a deep longing for a connection with another person and have not been able to create such a connection; if you have suffered a loss of a meaningful relationship - it is time to let someone help you.
(949) 468-5466
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Irvine, CA 92618
& Online
Photo of Jessica Rycroft, Marriage & Family Therapist in Irvine, CA
Jessica Rycroft
Marriage & Family Therapist, MS, LMFT, EMDR
Verified
1 Endorsed
Verified
1 Endorsed
You may have arrived here because you are struggling with anxiety , depression, trauma, grief and loss, or relationship problems. Or maybe you have trouble putting yourself first and feel like no matter what you accomplish, you are still not enough. You engage in frequent people pleasing and continue to question your worth and lovability. You know your past impacts you, but you aren’t sure how, let alone what to do about it. However you arrived, I'm so glad you're here! As a trauma-informed therapist, I can provide a safe space for you to explore what is holding you back so you can begin the work of healing and start truly living.
(949) 676-6704
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Irvine, CA 92612
& Online
Photo of Marisa Lepore, Marriage & Family Therapist in Irvine, CA
Marisa Lepore
Marriage & Family Therapist, MA, LMFT
Verified
Verified
Individual, couple, family, and group psychotherapy from a cognitive-behavioral approach. Focus on treatment for depression, anxiety , chemical dependence, smoking cessation, gambling addiction, and chronic pain management.
(949) 430-7454
Irvine, CA 92612
& Online
Photo of Ivan Casabianca, Marriage & Family Therapist Associate in Irvine, CA
Ivan Casabianca
Marriage & Family Therapist Associate, MS, AMFT
Verified
Verified
You want to gain control of your life, improve your relationships with the people you love, be more productive on a day to day basis, and heal those past wounds that are holding you back from living the life you deserve. Whether it's depression, anxiety , shame, trauma, relationship issues, grief, substance abuse, addiction, chronic illness/pain, a life transition, or any other issue, there is no reason you have to go through any of this alone. Whether you are an individual, a couple, or a family, together we will overcome the obstacles that are getting in the way of your success and happiness in life.
(949) 546-6988
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Irvine, CA 92618
& Online
Photo of Alisa Kim, Clinical Social Work/Therapist in Irvine, CA
Alisa Kim
Clinical Social Work/Therapist
Verified
Verified
Depression, anxiety , family/relationship difficulties, stress management, school/job-related issues...
(657) 216-7003
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Irvine, CA 92618
& Online
Photo of Nick Green, Marriage & Family Therapist Associate in Irvine, CA
Nick Green
Marriage & Family Therapist Associate, MA, AMFT
Verified
Verified
I specialize in working with adults with a history of childhood trauma, intense self-criticism, loss of motivation or purpose, and chronic anxiety .
My goal is to create a compassionate and nonjudgmental environment to help you express the most difficult parts of your life. Together we’ll work to understand how key relationships and events have played a role in shaping who you are. With new perspective we can change patterns, alleviate emotional pain, celebrate your strengths, and create a sustainable future.
(949) 694-5214
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Irvine, CA 92612
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Photo of Brittney Green, Marriage & Family Therapist Associate in Irvine, CA
Brittney Green
Marriage & Family Therapist Associate, AMFT
Verified
Verified
Life can feel impossible to avoid struggling and we often don't feel we have the skills to cope successfully through. Unfortunately, sometimes we don't have all the resources we need for a given situation. Parts of us take on desperate roles trying to help us to survive. This might look like anxiety , depression, PTSD, addiction, and relationship/family issues. I aim to help you process unresolved issues and feelings and find solutions.
(949) 749-3155
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Irvine, CA 92604
& Online
Photo of Judy Chen, Psychologist in Irvine, CA
Judy Chen
Psychologist, PsyD
Verified
1 Endorsed
Verified
1 Endorsed
My experiences in therapeutic schools, pediatric intensive outpatient, and chemical dependency settings have prepared me to provide services to clients across the life span, with specialized treatment for anxiety , depression, acculturation, family conflict, trauma, crisis evaluation, and IEP development with the support of psychological testing.
“I wish I could press the restart button and start over.” How many times have you thought this or heard your child say this? If you have, you may be hoping for change! I am a trilingual (Mandarin/Taiwanese) therapist, providing therapy and psychological testing, with specialized experience in working with the concerns of Asian communities. No matter your age, your words are powerful and the key to change! Whether it is play therapy for your child or talk therapy as a teen or parent, I work to provide a safe environment for you to feel welcome. Together, we will build on your strengths, and prepare you for the obstacles ahead.
(949) 342-4710
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Irvine, CA 92612
& Online
Photo of Depression/Anxiety Treatment ~ Hyland and Assoc., Marriage & Family Therapist in Irvine, CA
Depression/Anxiety Treatment ~ Hyland and Assoc.
Marriage & Family Therapist, MA, LMFT
Verified
Verified
Depression can feel crippling, making you feel profoundly discouraged, helpless, and hopeless. Anxiety often coincides, adding stress, agitation, and sometimes physical symptoms. At Hyland and Associates, our therapists can help you work thorough these feelings by helping you identify and process the thought patterns that have led you there. You will learn relaxation techniques to help with your anxiety .
(949) 793-9378
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Irvine, CA 92618
& Online
Photo of Mindful Wellness Center, Psychologist in Irvine, CA
Mindful Wellness Center
Psychologist, PsyD
Verified
Verified
We specialize in neuropsychological evaluations, QEEG, neurofeedback, biofeedback, mindfulness practices, stress management, treatment of anxiety and mood disorders.
We specialize in Neuropsychology and Health Psychology. Conveniently located in Irvine CA we offer comprehensive neuropsychological and psychological services under a holistic approach to fit individual needs in medical, academic, athletic/sports and corporate settings. Specialized services include testing, QEEG/Brain Mapping, neurofeecback, biofeedback, neuro-coaching, and psychotherapy.
(949) 887-2007
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Irvine, CA 92606
& Online
Photo of Sara Kachineh- Kach Therapy, Marriage & Family Therapist in Irvine, CA
Sara Kachineh- Kach Therapy
Marriage & Family Therapist, LMFT
Verified
Verified
I truly believe “Shame dies when stories are told in safe places.” Whatever it is that you are dealing with at the current moment, be it anxiety , stress, burnout, imposter syndrome, or substance abuse, I know it comes with a story. It's ok not to be ok at times. Additionally, do you think you are a perfectionist? Do you have a hard time saying no? Have you been told you are too sensitive or that you care too much? Are you compulsively taking responsibility for the needs of others? If the answer to any of the above is YES, I want you to know that high functioning Anxiety is a thing and one way or another it will lead to burnout.
(949) 990-3872
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Irvine, CA 92612
& Online
Photo of Jamie Stern, Marriage & Family Therapist Associate in Irvine, CA
Jamie Stern
Marriage & Family Therapist Associate, AMFT
Verified
Verified
Are you going through internal struggle due to trauma? Do you feel anxious and depressed about the future? Do you struggle with family issues and relationship issues? I’m willing to meet you where you are, help you process unwanted thoughts and emotions, and help develop an action plan to effectively cultivate your healing and growth. I’m here to help you explore unresolved feelings ( anxiety , depression, anger, helplessness, grief, etc.) and develop skills to effectively cope with them. Thus, you can feel relieved and fulfilled in your relationship with yourself and others.
(949) 301-8460
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Irvine, CA 92606
& Online
Photo of Humberto R Hernandez, Psychologist in Irvine, CA
Humberto R Hernandez
Psychologist, PhD
Verified
Verified
I am also a Certified Clinical Anxiety Treatment Professional (CCATP), integrating therapeutic approaches and neuroscience to help individuals address their fears and take back their lives.
I work from an integrative perspective, often drawing from cognitive, interpersonal and emotion-focused approaches to help clients learn how navigate their relationships and their emotional experiences. I enjoy collaborating with people to help them discover or rediscover their inner strengths and make lasting changes in their lives. In addition to working with individuals on a variety of mental health concerns such as anxiety and depression, I also have a particular interest in working with university students and athletes.
(949) 426-7363
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Irvine, CA 92604
& Online

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.