Anxiety Therapists in University Town Center, Irvine, CA
See all therapists in University Town Center, Irvine
Sherri Mahdavi
Psychologist, PhD
Verified
Verified
People often come to therapy because they are suffering from some psychological difficulties. They want to get rid of depression,
anxiety
or any other psychological problems that have made life unbearable. I am a licensed Clinical Psychologist and certified Jungian analyst with more than 18 years of clinical experience. I will create a safe space for my clients to work through their problems. Therapy from depth perspective can create an opportunity for personal growth. Sometimes in the depth of our depression or anxieties we can find the most important answers to our soul searching.
Aram Amini Nejad
Psychologist, PsyD
Verified
Verified
I work with adults, adolescents, couples and families who struggle with a wide range of behavioral, emotional and adjustment issues such as depression,
anxiety
, and relational difficulties.
Welcome... Do you ever find it difficult to stop the exhausting ongoing negative thoughts on your mind? Do you dream of having a peaceful harmonious relationship with yourself and other important figures in your life? Or, do you simply wonder if therapy works?! Comprehensive research in the effectiveness of therapy versus no therapy indicate that, in fact therapy does work! However, you may wonder how one can possibly talk to a "stranger" about his/her very inner thoughts and feelings? The answer is that it may not be easy for some but it certainly worth a try!
Mandana Shahoveisi
Marriage & Family Therapist, PsyD, LMFT, LPCC
Verified
2 Endorsed
Verified
2 Endorsed
Are you overwhelmed with negative feelings causing you to have depression and
anxiety
? Are you repeating the same behavioral patterns in your relationships? Would you like to learn new life skills such as coping skills, problem solving skills, and communication skills? Do you like to build up your self-esteem, self-confidence, self-love, and self-esteem? Or simply do you need to talk to someone objective and non-judgmental outside the circle of your family and friends? If your answer is yes to any of these questions, please pick up the phone and call me at: 949-350-5780
Ricardo Eugenio Gonsalves
Marriage & Family Therapist, MFT
Verified
Verified
We will begin by reducing stress,
anxiety
, negative behaviors.
At times it is difficult to reach out and seek help. Consider how you are feeling right now... and take a step forward toward a healthier future. Both misery and joy love company, which one will you choose? My style may be considered straight talk, honest and to the point. So, call me and let's set a course for something different, something better.
Not accepting new clients
David Whitsett
Psychologist, PsyD
Verified
Verified
Life can be really hard sometimes, whether you are a college student feeling overwhelmed or a parent watching a child struggle. If you or your child/adolescent is regularly experiencing overwhelming feelings of worry,
anxiety
,
panic
, sadness (or all of the above!) and feel stuck in them, I can help. I specialize in therapy that brings an enduring sense of calm and confidence, frees us to focus on what really matters in life, and is grounded in the latest science. I am often described as a supportive, warm, and relatable clinician who gives freedom for authenticity, humor and exploration.
Afshin Pourreza
Marriage & Family Therapist, Psy, D
Verified
Verified
I am a Licensed Marriage and Family Therapist. I have experience working with Clients who are suffering from Depression and
Anxiety
or have Relationship issues, Life Transitions including Early Adulthood, and Mid-Life Crisis issues. In addition, I also work with marital and pre-marital couples who want to make their relationship a happier one. I have an empathic and direct approach with helping my clients develop insight into their problems, learn new coping skills and create the life that they wish.
Dr. Alison Ahn - Telehealth Available
PsyD
Verified
1 Endorsed
Verified
1 Endorsed
I specialize in
anxiety
, depression, complex trauma, PTSD and family or relationship issues such as dating, pre-marital counseling, marital conflict, parenting, and intergenerational problems.
What troubles your heart? Where do you feel stuck, overwhelmed, discouraged or stressed in life? I am here to listen and walk with you through your frustration, pain, loss, grief or emotional distress. You will be able to break free of your unhealthy life patterns that trouble your heart and gain new insight, awareness, strength, joy, and hope. Call me at 949-345-1073 for free consultation.
Mitra Golriz Counseling & Therapy
Marriage & Family Therapist, MS, LMFT
Verified
Verified
Certified in DBT and EMDR providing individual and group therapy to help with symptoms related to
anxiety
, depression, PTSD, self destructive behaviors, childhood trauma, that is impacting your adult life. Therapy is not a one-size-fits-all, let me assess what is going on for you and learn about the areas of stress in your life. I use a variety of methods including Mindfulness, Emotionally Focused therapy, Trauma focused, and CBD.
Mishan Pourshirazi
Marriage & Family Therapist Associate, MA, AMFT, #129492
Verified
Verified
I am a Registered Marriage and Family Therapist Associate, and I am also a certified Biofeedback and Neurofeedback practitioner and currently practice in Irvine. My approach is client-centered, and I have specialty training in Trauma Focused Cognitive Behavioral Therapy to help adults, adolescents, and children who suffer from depression,
anxiety
and other issues. I also have experience in treating school-aged children who suffer from ADHD,
anxiety
, and depression.
Parastoo Erdogan
Marriage & Family Therapist, MS, LMFT
Verified
Verified
Our work, could expedite resolving depression,
anxiety
, self harm, attachment difficulties, and addictive compulsive behaviors which are some of the many ways that trauma may manifest in the individual.
I love to work with action takers! Would you like to transform your life? Do you want to overcome the challenges in your personal journey? I will be honored to help you create the life that you have been longing for. Providing you a safe and kind environment to experience yourself and to feel supported are my main strengths that are going to motivate you to take action. My experience and knowledge working with diverse clients could provide you with a strong base to enhance your personal growth and self-awareness.
Anna-Karin Bjorklund
Marriage & Family Therapist, MA, LMFT, ERYT500
Verified
Verified
I'm a psychotherapist who specializes in dreams,
anxiety
, trauma, and self-compassion.
In our sessions you are gently guided to a place of raising your awareness by engaging in deep self-inquiry. The atmosphere is warm, peaceful, and present, and you may also be on a journey of identifying, processing, and releasing trapped traumatic memories, underlying
fears
, and unconscious emotional patterns. With the help of multi-dimensional layers of dreamwork, meditation, and soothing EMDR bilateral stimulation, the energetic charge in traumatic and negative memories is desensitized and you build new loving and inspirational pathways. The journey of inner healing opens the room for living in clarity with an expanded vision.
Piper A Walsh
Psychologist, PhD
Verified
Verified
Do you feel stressed out, irritable, or sad? Is your work or home life raising levels of
anxiety
or making you feel depressed? Or, perhaps, you're simply feeling overwhelmed and unsure of what to do next. I'd like to help. You may be at a point in your life where change feels inevitable, yet, you don't know what to do. This can be very difficult place to be.
Oftentimes, positive change can emerge from the most trying of life circumstances. Talking issues over with a caring professional can help you make decisions that feel right for you.
Cindy May
Psychologist, PhD
Verified
Verified
Her clinical interests include
anxiety
, depression, trauma, life-transitions, post-partum depression, and parenting issues.
Dr. May has over 15 years of experience working as a psychotherapist, researcher, educator, and supervisor in the field of mental health. She has had the privilege of training at UCLA with leading experts in the field of psychiatry and psychology and conducted clinical research at the UCLA Medical Center for several years. Dr. May has helped countless adolescents, adults, families, and couples overcome their personal obstacles to live healthier, happier, and more fulfilling lives.
Alysia St. Clair
Pre-Licensed Professional
Verified
Verified
Alysia is a warm, compassionate, caring clinician who provides a calm safe environment to work through life's challenges. Alysia has extensive experience working with a variety of populations including depression,
anxiety
, relationship challenges, and trauma. She uses Evidenced-Based Practices including mindfulness, DBT, EMDR, and CBT to help clients work through struggles. She is an expert on addiction and trauma based interventions. Alysia is certified as an Advanced Mindfulness Practitioner. She is genuinely compassionate and engages deeply with her clients.
Sarah Raike
PA-C
Verified
Verified
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions including
anxiety
, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, and
panic
attacks.
ACCEPTING NEW PATIENTS FOR MEDICATION MANAGEMENT ONLY-Bonmente knows asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. You enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be.
Lillian Strom
Marriage & Family Therapist, MS, LMFT
Verified
Verified
I empathize with these challenges and can help stop unwanted and intrusive thoughts and memories; help you learn additional coping skills for
anxiety
, depression and life stressors.
Feeling pain, or feeling lonely and sad? Or maybe you feel emptiness. A huge hole of emptiness and you have no idea how to fill it. Life can be hard. Even when we do our very best, sometimes it just doesn't feel like it's enough. We can have feelings of pain, sadness,
anxiety
and other hard feelings we try to ignore and push away. Maybe you best is never good enough and you're tired of trying. Feelings of abandonment, emotional neglect, failure, bullying and traumas can stay with us throughout our lives until we seek out healing. We can embark on this journey healing together. I'm here to help.
Noelle Lee
Psychologist, PsyD, QME
Verified
2 Endorsed
Verified
2 Endorsed
I am a Licensed Psychologist & have been working in the mental health field for the past 20 years. I have extensive experience working w/ children, adolescents, adults, w/ specialization in trauma, depression, (social/)
anxiety
, autism, life transitions, codependency, self-worth, perfectionism, interpersonal/social skills, leadership skills (EQ), multicultural & family issues. As a highly compassionate & empathic therapist, I am able to provide the space you need to process on a deeper level to cultivate self-awareness so that you can fully understand yourself, experiences, & their implications, w/ development of clarity & insight.
Maria Darcy
Psychologist, PhD
Verified
Verified
My particular strengths are working with: Depression,
Anxiety
, Relationship and Intimacy Issues, LGBT issues, Trauma, Family Dynamics, Sexual Concerns, Sexual Dysfunction.
Hello, I'm Dr. Maria Darcy, Licensed Psychologist and Certified Sex Therapist. I have recently relocated my practice to Newport Beach and Irvine California. I have worked with individuals and couples in the United States and Europe for the past 15+ years. My therapeutic approach is integrative with a strong emphasis on relational factors. Ultimately I tailor my approach to each individual client and their situation.
I incorporate a multicultural understanding into my approach by paying attention to social and cultural factors (e.g., gender, race, ethnicity, religion, sexual orientation etc.) that impact individuals' experiences and their choices.
Remy Fang
Associate Clinical Social Worker, MSW, ASW, PPSC
Verified
Verified
I have experience supporting adult and adolescent clients to manage feelings of
anxiety
, depression, grief, low self-esteem, trauma, school-related issues & parenting.
:: CURRENTLY ACCEPTING NEW CLIENTS :: I am happy that you are here. I understand just how difficult it can be to make the decision to seek support, to navigate the system and find a therapist that you connect with. The client therapist relationship is truly significant and I believe that with trust and security, it is one of the catalysts for change. With me, I aim to provide you a safe space where you can be wholly you and free of judgement. My approach is warm and empathic, and with your collaboration, I can help you overcome the obstacles and reach your desired goals.
Tiara Thomas
Clinical Social Work/Therapist, LCSW, MSW
Verified
3 Endorsed
Verified
3 Endorsed
I have experience with individuals struggling with depression,
anxiety
, ADHD, past traumatic experiences, and relationship and behavior issues.
Staring therapy is one of the bravest things you can do. Whether you are having relationship problems, feeling unmotivated or anxious, struggling with a past traumatic experience, or dealing with depression or anger issues, you deserve to take this step toward improving your life. In my practice, I work with children, adolescents, young adults, and families, to help build strategies to improve their mood, relationships, work/school life, and reduce their emotional pain.
See more therapy options for University Town Center, Irvine
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.