Therapists in Turtle Rock, Irvine, CA

Photo of Kristen Nassif, Marriage & Family Therapist, MA, LMFT
Kristen Nassif
Marriage & Family Therapist, MA, LMFT
Turtle Rock, Irvine, CA 92603
Many people come to therapy having already learned the tools: coping skills, breathing exercises, reframes - yet they still feel anxious, stuck, or dissatisfied. In working with me, we focus less on managing symptoms and more on understanding why they exist in the first place. I work with adults, couples and adolescents navigating anxiety, identity issues, attachment patterns, and major stage of life transitions. My approach is depth-oriented and integrative, aimed at addressing root causes rather than offering temporary fixes.
Many people come to therapy having already learned the tools: coping skills, breathing exercises, reframes - yet they still feel anxious, stuck, or dissatisfied. In working with me, we focus less on managing symptoms and more on understanding why they exist in the first place. I work with adults, couples and adolescents navigating anxiety, identity issues, attachment patterns, and major stage of life transitions. My approach is depth-oriented and integrative, aimed at addressing root causes rather than offering temporary fixes.
(949) 267-3105 View (949) 267-3105
Photo of Yael Adef Eiserike - Yael Eiserike — Therapy for High-Achievers, Clinical Social Work/Therapist, JD, LCSW
Yael Eiserike — Therapy for High-Achievers
Clinical Social Work/Therapist, JD, LCSW
8 Endorsed
Turtle Rock, Irvine, CA 92603
Do you find it hard to fully shut down at the end of the day, even after you close your laptop or silence work notifications? It feels impossible to truly relax or step out of work mode. As a former lawyer, I understand firsthand the pressure and constant mental load that comes with high-stakes professional environments. My clients often feel pressure to remain constantly available, struggle to say no, and worry about being seen as unreliable or incompetent if they slow down. That fear of dropping the ball can lead to overworking, people pleasing, and emotional exhaustion, even when things appear to be going well professionally.
Do you find it hard to fully shut down at the end of the day, even after you close your laptop or silence work notifications? It feels impossible to truly relax or step out of work mode. As a former lawyer, I understand firsthand the pressure and constant mental load that comes with high-stakes professional environments. My clients often feel pressure to remain constantly available, struggle to say no, and worry about being seen as unreliable or incompetent if they slow down. That fear of dropping the ball can lead to overworking, people pleasing, and emotional exhaustion, even when things appear to be going well professionally.
(747) 247-9418 View (747) 247-9418
Photo of Anna-Karin Bjorklund, Marriage & Family Therapist, MA, LMFT
Anna-Karin Bjorklund
Marriage & Family Therapist, MA, LMFT
3 Endorsed
Turtle Rock, Irvine, CA 92603
Did you begin a new role—or a new chapter in your life—feeling confident and optimistic, only to find yourself struggling with self-doubt, perfectionism, not feeling good enough, or feeling disconnected from yourself? Low self-worth and limiting beliefs are more common than you might think, and often linked with anxiety, depression and trauma. I’m a heart-centered therapist who specializes in helping professionals, moms, and creatives cultivate self-worth, inner trust, and experience more serenity and peace. I provide a warm and compassionate space for you to feel seen, heard, understood, and inspired to tap into your inner wisdom.
Did you begin a new role—or a new chapter in your life—feeling confident and optimistic, only to find yourself struggling with self-doubt, perfectionism, not feeling good enough, or feeling disconnected from yourself? Low self-worth and limiting beliefs are more common than you might think, and often linked with anxiety, depression and trauma. I’m a heart-centered therapist who specializes in helping professionals, moms, and creatives cultivate self-worth, inner trust, and experience more serenity and peace. I provide a warm and compassionate space for you to feel seen, heard, understood, and inspired to tap into your inner wisdom.
(949) 787-1505 View (949) 787-1505
Photo of Mary R. Stanley, Marriage & Family Therapist, LMFT
Mary R. Stanley
Marriage & Family Therapist, LMFT
3 Endorsed
Serves Area
Sometimes, I ask questions to help you reach your answers, and, other times, I challenge you and frequently give assignments to help you further work through what’s bothering you. Things I have heard repeatedly from clients is that they appreciate my down-to-earth, empathetic yet sometimes humorous approach. Clients consistently verbalize that they appreciate the way I listen and genuinely care about t
Sometimes, I ask questions to help you reach your answers, and, other times, I challenge you and frequently give assignments to help you further work through what’s bothering you. Things I have heard repeatedly from clients is that they appreciate my down-to-earth, empathetic yet sometimes humorous approach. Clients consistently verbalize that they appreciate the way I listen and genuinely care about t
(949) 779-5350 View (949) 779-5350
Photo of Eileen Paniagua - Mindful Wellness Center, Psychologist, PsyD
Mindful Wellness Center
Psychologist, PsyD
Serves Area
We specialize in Neuropsychology and Health Psychology. Conveniently located in Irvine CA we offer comprehensive neuropsychological and psychological services under a holistic approach to fit individual needs in medical, academic, athletic/sports and corporate settings. Specialized services include testing, QEEG/Brain Mapping, neurofeecback, biofeedback, neuro-coaching, and psychotherapy.
We specialize in Neuropsychology and Health Psychology. Conveniently located in Irvine CA we offer comprehensive neuropsychological and psychological services under a holistic approach to fit individual needs in medical, academic, athletic/sports and corporate settings. Specialized services include testing, QEEG/Brain Mapping, neurofeecback, biofeedback, neuro-coaching, and psychotherapy.
(949) 887-2007 View (949) 887-2007
Photo of Sara Sorouri, Clinical Social Work/Therapist, LCSW, MSW, MPA
Sara Sorouri
Clinical Social Work/Therapist, LCSW, MSW, MPA
1 Endorsed
Serves Area
Are you an adult looking to navigate anxiety, depression, or challenges with self-confidence and self-image? I am here to help! My approach is warm, collaborative, and practical: we’ll build insight, learn skills, and create changes that stick. If you’re looking to feel more grounded, improve your relationships, and move toward a life that fits you, we can start there. I also have experience supporting adults living with chronic health conditions, integrating emotional care with the realities of day-to-day symptoms and treatment.
Are you an adult looking to navigate anxiety, depression, or challenges with self-confidence and self-image? I am here to help! My approach is warm, collaborative, and practical: we’ll build insight, learn skills, and create changes that stick. If you’re looking to feel more grounded, improve your relationships, and move toward a life that fits you, we can start there. I also have experience supporting adults living with chronic health conditions, integrating emotional care with the realities of day-to-day symptoms and treatment.
(714) 805-9550 View (714) 805-9550
Photo of Kimberly Morgan, Marriage & Family Therapist, LMFT
Kimberly Morgan
Marriage & Family Therapist, LMFT
Serves Area
Kimberly Morgan, (she/her) MA, LMFT is a Licensed Marriage and Family Therapist specializing in working with anxiety, depression, couples, adolescents and parents, families, groups and athletes. She completed her MA in clinical psychology with a specialty in Applied Community Psychology at Antioch University, Los Angeles. Kimberly has worked in community mental health care and intensive outpatient settings with clients experiencing homeless, mental health issues and substance use disorders. She specializes in healing from loss and grief, and using strengths to process and heal from trauma.
Kimberly Morgan, (she/her) MA, LMFT is a Licensed Marriage and Family Therapist specializing in working with anxiety, depression, couples, adolescents and parents, families, groups and athletes. She completed her MA in clinical psychology with a specialty in Applied Community Psychology at Antioch University, Los Angeles. Kimberly has worked in community mental health care and intensive outpatient settings with clients experiencing homeless, mental health issues and substance use disorders. She specializes in healing from loss and grief, and using strengths to process and heal from trauma.
(949) 942-8754 View (949) 942-8754
Photo of Kathy Colao, Marriage & Family Therapist, LMFT, RDN
Kathy Colao
Marriage & Family Therapist, LMFT, RDN
1 Endorsed
Serves Area
I offer individual, couples and family counseling at the Corona Del Mar Counseling Center in Newport Beach. Do you feel stuck as you move through life? I can help you realize your potential to move forward with your goals in the direction of your values. The answers will be unlocked inside you; I enjoy facilitating that process. In addition to relationship counseling, I have specific expertise in: Teen and Family Relationships, Anxiety and Depression, Substance Abuse, Eating Disorders, Chronic Medical Conditions, Cancer Survivorship and I am a Certified Domestic Violence Counselor
I offer individual, couples and family counseling at the Corona Del Mar Counseling Center in Newport Beach. Do you feel stuck as you move through life? I can help you realize your potential to move forward with your goals in the direction of your values. The answers will be unlocked inside you; I enjoy facilitating that process. In addition to relationship counseling, I have specific expertise in: Teen and Family Relationships, Anxiety and Depression, Substance Abuse, Eating Disorders, Chronic Medical Conditions, Cancer Survivorship and I am a Certified Domestic Violence Counselor
(949) 236-4986 View (949) 236-4986
Photo of Dr. Sandy Gonzalez, Marriage & Family Therapist, PsyD, LMFT
Dr. Sandy Gonzalez
Marriage & Family Therapist, PsyD, LMFT
Serves Area
Hello and Hola! I’m so happy you’ve found your way here. I hope we have the opportunity to connect. First, I want to acknowledge the courage it takes to take this important step in seeking support. It is admirable, and your effort deserves recognition. Next, I am Dr. Sandy, a bit about me: I am a first-generation Latina, first-generation college graduate, the proud daughter of immigrants, I’m bilingual (English and Spanish) and bicultural (Mexican and American), I’m an LGBTQIA+ ally, and I’m committed to social justice. I work with pre-teens, teens, and adults (ages 12+).
Hello and Hola! I’m so happy you’ve found your way here. I hope we have the opportunity to connect. First, I want to acknowledge the courage it takes to take this important step in seeking support. It is admirable, and your effort deserves recognition. Next, I am Dr. Sandy, a bit about me: I am a first-generation Latina, first-generation college graduate, the proud daughter of immigrants, I’m bilingual (English and Spanish) and bicultural (Mexican and American), I’m an LGBTQIA+ ally, and I’m committed to social justice. I work with pre-teens, teens, and adults (ages 12+).
(949) 993-1519 View (949) 993-1519
Photo of Cassandra Moore, Marriage & Family Therapist, MA, LMFT
Cassandra Moore
Marriage & Family Therapist, MA, LMFT
Serves Area
Are you feeling stressed or out of control of your child's behavior? Are the good days getting fewer and far between? As the Assistant Director of the PCIT Institute, I specialize in treating families with children 2-8 with difficulties such as: Attention Deficit Hyperactivity Disorder (ADHD), Oppositional Defiant Disorder (ODD), Autism Spectrum disorders, anxiety and difficult divorce reactions utilizing Parent-Child Interaction Therapy (PCIT). By giving equal attention to the parent-child relationship and to parents' behavior management skills, I collaborate with families to enhance parent-child interactions, improve behavior, and empower parents to use consistent, predictable, effective parenting strategies that work.
Are you feeling stressed or out of control of your child's behavior? Are the good days getting fewer and far between? As the Assistant Director of the PCIT Institute, I specialize in treating families with children 2-8 with difficulties such as: Attention Deficit Hyperactivity Disorder (ADHD), Oppositional Defiant Disorder (ODD), Autism Spectrum disorders, anxiety and difficult divorce reactions utilizing Parent-Child Interaction Therapy (PCIT). By giving equal attention to the parent-child relationship and to parents' behavior management skills, I collaborate with families to enhance parent-child interactions, improve behavior, and empower parents to use consistent, predictable, effective parenting strategies that work.
(855) 568-3291 View (855) 568-3291
Photo of Susie Duffy, Marriage & Family Therapist, MA, LMFT
Susie Duffy
Marriage & Family Therapist, MA, LMFT
Serves Area
If you have tried to resolve relationship issues or other life complications on your own and things still haven't changed, I can help get you to where you want to go. I specialize in working with adults (individuals & couples) regarding relationship conflicts, anxiety, depression, divorce, parenting problems and difficult life transitions. Every client is different and your treatment plan will be personalized to meet your needs. We will work together to develop the strategies that will be most effective for you.
If you have tried to resolve relationship issues or other life complications on your own and things still haven't changed, I can help get you to where you want to go. I specialize in working with adults (individuals & couples) regarding relationship conflicts, anxiety, depression, divorce, parenting problems and difficult life transitions. Every client is different and your treatment plan will be personalized to meet your needs. We will work together to develop the strategies that will be most effective for you.
(949) 393-0210 View (949) 393-0210
Photo of Malaina Morris, Marriage & Family Therapist Associate, AMFT, MS
Malaina Morris
Marriage & Family Therapist Associate, AMFT, MS
Serves Area
Do you feel like you're constantly trying to keep up or have everything figured out? Maybe you're exhausted from comparing yourself to others, worrying about what people think, or trying to maintain a "perfect" image. If so, you're not alone. Hi! My name is Malaina and I am an Associate Marriage and Family Therapist (AMFT 161619) supervised by Kim Moberly (LMFT 108015). I provide both in-person and telehealth therapy services throughout California and accept most major insurance plans. I am here to help you navigate anxiety, self-doubt, and the pressure to be everything for everyone through exploration, empathy, and understanding.
Do you feel like you're constantly trying to keep up or have everything figured out? Maybe you're exhausted from comparing yourself to others, worrying about what people think, or trying to maintain a "perfect" image. If so, you're not alone. Hi! My name is Malaina and I am an Associate Marriage and Family Therapist (AMFT 161619) supervised by Kim Moberly (LMFT 108015). I provide both in-person and telehealth therapy services throughout California and accept most major insurance plans. I am here to help you navigate anxiety, self-doubt, and the pressure to be everything for everyone through exploration, empathy, and understanding.
(949) 544-5587 View (949) 544-5587
Photo of Betsy Chung - Flow Wellness Hub, Psychologist
Flow Wellness Hub
Psychologist
1 Endorsed
Serves Area
Welcome. Here at Flow Wellness Hub, we want everybody to feel comfortable, which is why we carefully vet not just our treatment staff, but also our support staff. Our belief is that only in safe and supportive environments can we be vulnerable about our struggles and work toward meaningful growth.
Welcome. Here at Flow Wellness Hub, we want everybody to feel comfortable, which is why we carefully vet not just our treatment staff, but also our support staff. Our belief is that only in safe and supportive environments can we be vulnerable about our struggles and work toward meaningful growth.
(714) 942-5787 View (714) 942-5787
Photo of Alexxis Stanford, Marriage & Family Therapist, LMFT
Alexxis Stanford
Marriage & Family Therapist, LMFT
3 Endorsed
Serves Area
Life can feel overwhelming at times—whether you’re facing a major transition, coping with intense emotions, or carrying experiences that are hard to put into words. I offer compassionate, individualized support for people of all ages, with a particular focus on anxiety, depression, complex trauma, grief, and stress related to chronic illness. I especially enjoy working with children, teens, and young adults, helping them develop practical coping skills, strengthen emotional regulation, and build resilience and confidence over time.
Life can feel overwhelming at times—whether you’re facing a major transition, coping with intense emotions, or carrying experiences that are hard to put into words. I offer compassionate, individualized support for people of all ages, with a particular focus on anxiety, depression, complex trauma, grief, and stress related to chronic illness. I especially enjoy working with children, teens, and young adults, helping them develop practical coping skills, strengthen emotional regulation, and build resilience and confidence over time.
(562) 501-4977 View (562) 501-4977
Photo of Dr. Dinora Guzman - Dr. Dinora Guzman Psychologist Inc, Psychologist, PsyD
Dr. Dinora Guzman Psychologist Inc
Psychologist, PsyD
Serves Area
BEGIN your Journey Today! Your moment is NOW and its also the beginning to self-exploration and change to a more positive outlook on what you want to change. In life we have many roles, so take the time in therapy to explore what your strengths and how they can help improve yourself. on how FEEL , THINK and Behave. Taking time to focus on your needs and what you truly want, can make a big difference on how you Feel, Think, and what you do. You have what it takes to move forward and surpass stressors! I will work actively with you to ensure you have support! Your journey starts today! Please Call for a consultation!
BEGIN your Journey Today! Your moment is NOW and its also the beginning to self-exploration and change to a more positive outlook on what you want to change. In life we have many roles, so take the time in therapy to explore what your strengths and how they can help improve yourself. on how FEEL , THINK and Behave. Taking time to focus on your needs and what you truly want, can make a big difference on how you Feel, Think, and what you do. You have what it takes to move forward and surpass stressors! I will work actively with you to ensure you have support! Your journey starts today! Please Call for a consultation!
(818) 273-6487 View (818) 273-6487
Photo of Jack N Hayden, Marriage & Family Therapist, MBA, MA, LMFT
Jack N Hayden
Marriage & Family Therapist, MBA, MA, LMFT
1 Endorsed
Serves Area
Oftentimes people face issues which feel so overwhelming and whose consequences seem so far-reaching that the individual may not be able to access the internal strength to solve the problem on their own. In a sense, they may become trapped in what is known and familiar. A person may come to the conclusion that they are worthless, or that there is no hope, or become mired in a feeling of uselessness. These thoughts may come from familial, social or cultural experiences and can cause people to live a life where they feel out of place or unable to achieve to their fullest potential.
Oftentimes people face issues which feel so overwhelming and whose consequences seem so far-reaching that the individual may not be able to access the internal strength to solve the problem on their own. In a sense, they may become trapped in what is known and familiar. A person may come to the conclusion that they are worthless, or that there is no hope, or become mired in a feeling of uselessness. These thoughts may come from familial, social or cultural experiences and can cause people to live a life where they feel out of place or unable to achieve to their fullest potential.
(714) 342-5295 View (714) 342-5295
Photo of Laura Navarro Pickens, Clinical Social Work/Therapist, LCSW, MSW
Laura Navarro Pickens
Clinical Social Work/Therapist, LCSW, MSW
Serves Area
I help new Moms and Dads as they adjust into parenthood. I also help bereaved parents deal with the loss of their babies. This includes hopeful parents who are struggling with infertility, pregnancy loss, as well as parents who are feeling overwhelmed and exhausted. I work with Moms who are having trouble adjusting to incredible exhaustion and new demands of motherhood, intense mood swings and irritability, and a scary isolation you can feel when you are caring for a newborn baby. I work with heartbroken parents who have lost their precious babies - either during pregnancy or after birth.
I help new Moms and Dads as they adjust into parenthood. I also help bereaved parents deal with the loss of their babies. This includes hopeful parents who are struggling with infertility, pregnancy loss, as well as parents who are feeling overwhelmed and exhausted. I work with Moms who are having trouble adjusting to incredible exhaustion and new demands of motherhood, intense mood swings and irritability, and a scary isolation you can feel when you are caring for a newborn baby. I work with heartbroken parents who have lost their precious babies - either during pregnancy or after birth.
(562) 250-5097 View (562) 250-5097
Photo of Jean Penilla, Marriage & Family Therapist, MS, LMFT
Jean Penilla
Marriage & Family Therapist, MS, LMFT
1 Endorsed
Serves Area
Welcome! Do you know pain, anger, depression, frustration or anxiety and feel unable to make necessary changes? It takes courage to consider making changes. You have that courage or you wouldn't be looking at this page. My focus, in therapy, is to help resolve challenges, develop new coping skills and explore the possibility of greater life satisfaction. As a unique individual your therapy will be collaboratively developed to meet your needs.Through the therapy process, we understand and change our thoughts, perceptions, feelings, and behaviors to better achieve goals and work toward improving life satisfaction.
Welcome! Do you know pain, anger, depression, frustration or anxiety and feel unable to make necessary changes? It takes courage to consider making changes. You have that courage or you wouldn't be looking at this page. My focus, in therapy, is to help resolve challenges, develop new coping skills and explore the possibility of greater life satisfaction. As a unique individual your therapy will be collaboratively developed to meet your needs.Through the therapy process, we understand and change our thoughts, perceptions, feelings, and behaviors to better achieve goals and work toward improving life satisfaction.
(714) 581-8418 View (714) 581-8418
Photo of Katie Moore, Psychologist, PsyD
Katie Moore
Psychologist, PsyD
6 Endorsed
Serves Area
Dr. Katie Moore is a highly experienced licensed clinical psychologist with an extraordinary ability to connect with teens and adults who have been unable to make progress, or were even unwilling to meet, with previous therapists. Additionally, she is formally trained in EMDR (Eye Movement Desensitization and Reprocessing) and TF-CBT (Trauma Focused Cognitive Behavioral Therapy): two of the premier evidence based treatments for trauma. Dr. Moore started her career as a therapist treating adults, including severely and persistently mentally ill adults in a locked psychiatric facility.
Dr. Katie Moore is a highly experienced licensed clinical psychologist with an extraordinary ability to connect with teens and adults who have been unable to make progress, or were even unwilling to meet, with previous therapists. Additionally, she is formally trained in EMDR (Eye Movement Desensitization and Reprocessing) and TF-CBT (Trauma Focused Cognitive Behavioral Therapy): two of the premier evidence based treatments for trauma. Dr. Moore started her career as a therapist treating adults, including severely and persistently mentally ill adults in a locked psychiatric facility.
(949) 997-0187 View (949) 997-0187
Photo of Weeda Nawabi, Marriage & Family Therapist, MS, LMFT
Weeda Nawabi
Marriage & Family Therapist, MS, LMFT
3 Endorsed
Serves Area
Do you feel overwhelmed, anxious, hopeless, or disconnected from yourself or your partner? Life can feel heavy at times, and it’s easy to lose sight of hope. Reaching out for support takes courage. I’m Weeda Nawabi, a Licensed Marriage and Family Therapist and the owner of Serenity Individual & Couples Counseling. I support individuals and couples navigating anxiety, depression, relationship conflict, and life transitions. Using a warm, collaborative, and evidence-based approach, I help clients find healing, balance, deeper connection & peace of mind. You don’t have to face life’s challenges alone—let’s take the next step together.
Do you feel overwhelmed, anxious, hopeless, or disconnected from yourself or your partner? Life can feel heavy at times, and it’s easy to lose sight of hope. Reaching out for support takes courage. I’m Weeda Nawabi, a Licensed Marriage and Family Therapist and the owner of Serenity Individual & Couples Counseling. I support individuals and couples navigating anxiety, depression, relationship conflict, and life transitions. Using a warm, collaborative, and evidence-based approach, I help clients find healing, balance, deeper connection & peace of mind. You don’t have to face life’s challenges alone—let’s take the next step together.
(909) 378-9299 View (909) 378-9299

See more therapy options for Turtle Rock, Irvine

How does your Therapist compare?

Number of Therapists in Turtle Rock, Irvine, CA

300+

Average cost per session

$185

Therapists in Turtle Rock, Irvine, CA who prioritize treating:

94% Anxiety
94% Social Anxiety
94% Health Anxiety
94% Driving Anxiety
88% Depression
82% Relationship Issues
79% Relationship Anxiety

Average years in practice

11 Years

Top 3 insurances accepted

84% Aetna
76% Cigna and Evernorth
61% Anthem

How Therapists in Turtle Rock, Irvine, CA see their clients

56% In Person and Online
44% Online Only

Gender breakdown

79% Female
21% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Turtle Rock?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.