Therapists in Shady Canyon, Irvine, CA
Seeking out a therapist and entering therapy can be intimidating. As a psychologist,
and Jungian Analyst, my hope is to create a therapeutic environment that puts a client at ease and supports self-exploration in a safe, comfortable atmosphere. A client's desire for growth and change is a very personal journey and I believe in an individualized approach that supports each person's expressed need. Life is littered with suffering in different forms and I want to aid my clients in developing a deeper understanding of this suffering and meaning to what may feel meaningless. Telehealth in CA and in-person/telehealth for AZ clients.
Seeking out a therapist and entering therapy can be intimidating. As a psychologist,
and Jungian Analyst, my hope is to create a therapeutic environment that puts a client at ease and supports self-exploration in a safe, comfortable atmosphere. A client's desire for growth and change is a very personal journey and I believe in an individualized approach that supports each person's expressed need. Life is littered with suffering in different forms and I want to aid my clients in developing a deeper understanding of this suffering and meaning to what may feel meaningless. Telehealth in CA and in-person/telehealth for AZ clients.
Many people come to therapy having already learned the tools: coping skills, breathing exercises, reframes - yet they still feel anxious, stuck, or dissatisfied. In working with me, we focus less on managing symptoms and more on understanding why they exist in the first place. I work with adults, couples and adolescents navigating anxiety, identity issues, attachment patterns, and major stage of life transitions. My approach is depth-oriented and integrative, aimed at addressing root causes rather than offering temporary fixes.
Many people come to therapy having already learned the tools: coping skills, breathing exercises, reframes - yet they still feel anxious, stuck, or dissatisfied. In working with me, we focus less on managing symptoms and more on understanding why they exist in the first place. I work with adults, couples and adolescents navigating anxiety, identity issues, attachment patterns, and major stage of life transitions. My approach is depth-oriented and integrative, aimed at addressing root causes rather than offering temporary fixes.
My clients are first responders, veterans, medical providers, elite/professional athletes, and high-stress professionals. If this is you, I'm here to support. You're probably used to being "the dependable one," yet privately, you feel the weight of trauma, chronic stress, anxiety, or relationship strain. The goal isn’t just to feel better, but to regain clarity, resilience, and confidence so you can function well, perform optimally, and live life fully.
My clients are first responders, veterans, medical providers, elite/professional athletes, and high-stress professionals. If this is you, I'm here to support. You're probably used to being "the dependable one," yet privately, you feel the weight of trauma, chronic stress, anxiety, or relationship strain. The goal isn’t just to feel better, but to regain clarity, resilience, and confidence so you can function well, perform optimally, and live life fully.
As sport psychologists and mental performance consultants, we work closely with athletes and business professionals who want to reach their performance potential. Here are some common concerns/requests that we receive: "I want to be better prepared for competitions, I get too anxious before I perform, I'm really hard on myself and need to Improve my 'self-talk', I need some ways to stop over-thinking, I really need to Improve my concentration, I've been injured and its affecting my emotional state, how can I get better at managing high levels of adversity and pressure, I want to recover quickly from mistakes"
As sport psychologists and mental performance consultants, we work closely with athletes and business professionals who want to reach their performance potential. Here are some common concerns/requests that we receive: "I want to be better prepared for competitions, I get too anxious before I perform, I'm really hard on myself and need to Improve my 'self-talk', I need some ways to stop over-thinking, I really need to Improve my concentration, I've been injured and its affecting my emotional state, how can I get better at managing high levels of adversity and pressure, I want to recover quickly from mistakes"
Family in crisis? Everyone in the family is impacted by the stressful environment when children refuse to follow directions and develop behaviors such as verbal aggression (disrespectful communication, degrading comments, verbally threaten others), emotional outbursts (yelling, temper tantrums), physical aggression toward self (i.e., cutting and/or burning self) or others (pushing and/or hitting others, destroying property), suicidal ideation (threat to self) and/or homicidal ideation (threat to others), and/or running away (AWOL). As a result of feelings of sadness and anger, children and parents often engage in power struggles.
Family in crisis? Everyone in the family is impacted by the stressful environment when children refuse to follow directions and develop behaviors such as verbal aggression (disrespectful communication, degrading comments, verbally threaten others), emotional outbursts (yelling, temper tantrums), physical aggression toward self (i.e., cutting and/or burning self) or others (pushing and/or hitting others, destroying property), suicidal ideation (threat to self) and/or homicidal ideation (threat to others), and/or running away (AWOL). As a result of feelings of sadness and anger, children and parents often engage in power struggles.
Life's challenges may seem overwhelming at times: you may find yourself stuck in an unproductive pattern, not getting what you want in life, whether it involves your relationship with your family, your significant other, or your children, life lost its happiness.
We can work towards positive change and build on strengths as you seek what is really important to you. Change can shift our thinking and behavior patterns. Change may be connecting with others in an authentic way. Change may mean managing your emotions in a way that empowers you, not weakens. Change can be realizing your own strength and potential for the first time.
Life's challenges may seem overwhelming at times: you may find yourself stuck in an unproductive pattern, not getting what you want in life, whether it involves your relationship with your family, your significant other, or your children, life lost its happiness.
We can work towards positive change and build on strengths as you seek what is really important to you. Change can shift our thinking and behavior patterns. Change may be connecting with others in an authentic way. Change may mean managing your emotions in a way that empowers you, not weakens. Change can be realizing your own strength and potential for the first time.
How do you ask for help when you don't feel worthy? It's an all too common dilemma for a person attempting to work through an eating disorder. Do you feel that no matter what you do, that you're still "not enough"? Do you watch yourself go through your day in an attempt to "not make waves" so that you can please others and avoid being judged by them only to end up negatively judging yourself? Going it alone isn't easy. When life is hard, it's nice to have a friendly face to turn to. Here, you'll have a safe place to leave your guarded secrets and relieve yourself of that burden.
How do you ask for help when you don't feel worthy? It's an all too common dilemma for a person attempting to work through an eating disorder. Do you feel that no matter what you do, that you're still "not enough"? Do you watch yourself go through your day in an attempt to "not make waves" so that you can please others and avoid being judged by them only to end up negatively judging yourself? Going it alone isn't easy. When life is hard, it's nice to have a friendly face to turn to. Here, you'll have a safe place to leave your guarded secrets and relieve yourself of that burden.
Maddy Sober provides individual psychotherapy for children, adolescents, and young adults. Maddy also serves as a Clinical Supervisor and the Director of Operations for the Mind Health Institute, Orange County. Maddy is a diplomate of the Academy of Cognitive and Behavioral Therapies and a Certified CBT Therapist who is currently a doctoral student working toward a Ph.D. in Counseling. Maddy works with a broad range of mental health issues and is committed to providing the highest level of care. Maddy predominately utilizes CBT, motivational interviewing and a solution-focused, strengths-based approach.
Maddy Sober provides individual psychotherapy for children, adolescents, and young adults. Maddy also serves as a Clinical Supervisor and the Director of Operations for the Mind Health Institute, Orange County. Maddy is a diplomate of the Academy of Cognitive and Behavioral Therapies and a Certified CBT Therapist who is currently a doctoral student working toward a Ph.D. in Counseling. Maddy works with a broad range of mental health issues and is committed to providing the highest level of care. Maddy predominately utilizes CBT, motivational interviewing and a solution-focused, strengths-based approach.
I am a Christian-informed therapist licensed in California, Massachusetts, Florida, Connecticut, Michigan, Virginia, Colorado, Tennessee, Idaho, Rhode Island, Alabama, AR, Missouri, Indiana, Kentucky, Wyoming and South Carolina.
With a background in clinical social work and a desire to see the building up of the body of Christ, I am passionate about supporting and encouraging my brothers and sisters as they seek to navigate the difficulties of life and develop resilience that can lead to healing and spiritual growth. I have experience working with clients of all ages— children, teens, young adults, middle-aged adults and seniors.
I am a Christian-informed therapist licensed in California, Massachusetts, Florida, Connecticut, Michigan, Virginia, Colorado, Tennessee, Idaho, Rhode Island, Alabama, AR, Missouri, Indiana, Kentucky, Wyoming and South Carolina.
With a background in clinical social work and a desire to see the building up of the body of Christ, I am passionate about supporting and encouraging my brothers and sisters as they seek to navigate the difficulties of life and develop resilience that can lead to healing and spiritual growth. I have experience working with clients of all ages— children, teens, young adults, middle-aged adults and seniors.
If you are struggling with ADHD, anxiety, depression, trauma, or feeling stuck in unhelpful patterns, you don’t have to navigate it alone. Whether you're feeling overwhelmed, disconnected, or unsure how to move forward, we can work together to help you gain insight, build effective coping tools, and move toward a life that feels more aligned with your goals and values.
If you are struggling with ADHD, anxiety, depression, trauma, or feeling stuck in unhelpful patterns, you don’t have to navigate it alone. Whether you're feeling overwhelmed, disconnected, or unsure how to move forward, we can work together to help you gain insight, build effective coping tools, and move toward a life that feels more aligned with your goals and values.
My ideal clients are people ages 15–80 from all walks of life who are ready to honestly explore what’s not working and why. They may be struggling with relationships, identity, mood, life transitions, or long-standing patterns and want more than surface-level coping skills. They’re looking for real, down-to-earth, authentic therapy that offers clarity, reflection, and insight. Their goal is meaningful change—understanding themselves better, making grounded decisions, and moving forward with greater intention.
My ideal clients are people ages 15–80 from all walks of life who are ready to honestly explore what’s not working and why. They may be struggling with relationships, identity, mood, life transitions, or long-standing patterns and want more than surface-level coping skills. They’re looking for real, down-to-earth, authentic therapy that offers clarity, reflection, and insight. Their goal is meaningful change—understanding themselves better, making grounded decisions, and moving forward with greater intention.
I believe mental health care works best when it’s thoughtful and collaborative. I work with adults who want to feel more connected to themselves, heal from past experiences, and build healthier, more fulfilling relationships with the people around them.
I specialize in working with anxiety, depression, grief and loss, caregiver support, identity exploration, and life transitions. I also have a focus on identity-based work with Asian and BIPOC to help navigate trauma, cultural identity conflict, and intergenerational family dynamics.
I believe mental health care works best when it’s thoughtful and collaborative. I work with adults who want to feel more connected to themselves, heal from past experiences, and build healthier, more fulfilling relationships with the people around them.
I specialize in working with anxiety, depression, grief and loss, caregiver support, identity exploration, and life transitions. I also have a focus on identity-based work with Asian and BIPOC to help navigate trauma, cultural identity conflict, and intergenerational family dynamics.
Healing happens when the therapeutic relationship is collaborative, honest, compassionate, respectful and caring. I come from a place of personal experience and a genuine desire to help make a significant improvement in the lives of the people with whom I work. I provide a unique therapeutic approach to treat a wide variety of conditions including anxiety disorders, mood disorders, sexual abuse, addiction, and trauma. I have had the pleasure of working with clients from various cultures and backgrounds as well as all ages. I strive to create a supportive, safe environment where you can share your experiences, emotions, challenges
Healing happens when the therapeutic relationship is collaborative, honest, compassionate, respectful and caring. I come from a place of personal experience and a genuine desire to help make a significant improvement in the lives of the people with whom I work. I provide a unique therapeutic approach to treat a wide variety of conditions including anxiety disorders, mood disorders, sexual abuse, addiction, and trauma. I have had the pleasure of working with clients from various cultures and backgrounds as well as all ages. I strive to create a supportive, safe environment where you can share your experiences, emotions, challenges
Online Therapists
Life can be challenging. Maybe you're struggling with depression, anxiety, panic attacks, grief, feeling lost, or looking for purpose. Or, perhaps you're in a relationship or a marriage and unsure how to improve it. What would a better life look like?
Let's work towards a better understanding of your values, needs, and what gets in your way. Let's develop new skills and use helpful tools to navigate those difficult situations.
If you're in a relationship or marriage, let's work on improving communication and conflict resolution, enhancing emotional intimacy, building/restoring trust, and establishing shared relationship goals.
Life can be challenging. Maybe you're struggling with depression, anxiety, panic attacks, grief, feeling lost, or looking for purpose. Or, perhaps you're in a relationship or a marriage and unsure how to improve it. What would a better life look like?
Let's work towards a better understanding of your values, needs, and what gets in your way. Let's develop new skills and use helpful tools to navigate those difficult situations.
If you're in a relationship or marriage, let's work on improving communication and conflict resolution, enhancing emotional intimacy, building/restoring trust, and establishing shared relationship goals.
Have you felt frustrated and confused about your relationship or life? Have you ever debated which path to take, for your passion or your parents' dreams? Have you ever wondered who you really are? What kind of relationship do you want? Do you identify yourself as a person of color or Asian American? As an Asian immigrant living in America myself, I understand the frustration and confusion you may have encountered. I am all ears and have lived experience and professional knowledge to support you. I also speak Mandarin Chinese.
Have you felt frustrated and confused about your relationship or life? Have you ever debated which path to take, for your passion or your parents' dreams? Have you ever wondered who you really are? What kind of relationship do you want? Do you identify yourself as a person of color or Asian American? As an Asian immigrant living in America myself, I understand the frustration and confusion you may have encountered. I am all ears and have lived experience and professional knowledge to support you. I also speak Mandarin Chinese.
I believe the ability to heal lies within each of us. Every person is resilient and resourceful in spite of their shortcomings and past. I am eager to assist and encourage my clients to live the life they deserve and to live up to their full potential. Therapy can be a tool to help relieve stress, anxiety and depression. I assist my clients in addressing issues such as depression, anxiety, and struggles in relationships as well as problems with addiction and co-dependency. If you have issues with your marriage, I can help you manage your relationship to become source of happiness, contentment, and support.
I believe the ability to heal lies within each of us. Every person is resilient and resourceful in spite of their shortcomings and past. I am eager to assist and encourage my clients to live the life they deserve and to live up to their full potential. Therapy can be a tool to help relieve stress, anxiety and depression. I assist my clients in addressing issues such as depression, anxiety, and struggles in relationships as well as problems with addiction and co-dependency. If you have issues with your marriage, I can help you manage your relationship to become source of happiness, contentment, and support.
I specialize in working with adults, adolescents, and seniors seeking to improve their psychological/emotional health. I value building trust and safety so that, together, my patients and I can address goals and concerns in a meaningful and collaborative way. I recognize the importance of blending the individual, their culture, and their beliefs into the therapeutic process. I also bring many years of personal life experiences into the treatment process, which enables me to connect with individuals of all ages.
I specialize in working with adults, adolescents, and seniors seeking to improve their psychological/emotional health. I value building trust and safety so that, together, my patients and I can address goals and concerns in a meaningful and collaborative way. I recognize the importance of blending the individual, their culture, and their beliefs into the therapeutic process. I also bring many years of personal life experiences into the treatment process, which enables me to connect with individuals of all ages.
Being part of and working with a diverse community, Ashley understands the importance of intersectionality and that honoring every part of the person is a healing experience. Her goal is to create a safe space where patients feel included and can be who they are without judgement. Ashley implements a person-centered approach, prioritizing patient experience and practicing interventions from evidence-based practices such as CBT, DBT, and ERP. With these practices, she has been able to support individuals with anxiety, depression, trauma, and OCD related challenges and create lasting changes.
Being part of and working with a diverse community, Ashley understands the importance of intersectionality and that honoring every part of the person is a healing experience. Her goal is to create a safe space where patients feel included and can be who they are without judgement. Ashley implements a person-centered approach, prioritizing patient experience and practicing interventions from evidence-based practices such as CBT, DBT, and ERP. With these practices, she has been able to support individuals with anxiety, depression, trauma, and OCD related challenges and create lasting changes.
In moments of doubt or struggle we all need someone to lean on in order to regain our inner strength. Whether you are dealing with relationship issues, emotional difficulties, or life transitions, I am here to help.
I have extensive experience in the mental health field, with nearly 20 years of service and over a decade of post-doctorate and post-licensure practice as a clinical psychologist. My areas of specialization include mood and anxiety disorders, stress management, relationship issues and interpersonal difficulties, as well as life transitions, trauma, and grief.
In moments of doubt or struggle we all need someone to lean on in order to regain our inner strength. Whether you are dealing with relationship issues, emotional difficulties, or life transitions, I am here to help.
I have extensive experience in the mental health field, with nearly 20 years of service and over a decade of post-doctorate and post-licensure practice as a clinical psychologist. My areas of specialization include mood and anxiety disorders, stress management, relationship issues and interpersonal difficulties, as well as life transitions, trauma, and grief.
My goal is to create a compassionate and nonjudgmental environment to help you explore difficult parts of your life. Together we’ll work to understand how key relationships and events have played a role in shaping who you are. With new perspective we can change patterns, alleviate emotional pain, celebrate your strengths, and create a sustainable future.
My goal is to create a compassionate and nonjudgmental environment to help you explore difficult parts of your life. Together we’ll work to understand how key relationships and events have played a role in shaping who you are. With new perspective we can change patterns, alleviate emotional pain, celebrate your strengths, and create a sustainable future.
How does your Therapist compare?
Number of Therapists in Shady Canyon, Irvine, CA
10+
Average cost per session
$200
Therapists in Shady Canyon, Irvine, CA who prioritize treating:
| 92% | Anxiety |
| 92% | Social Anxiety |
| 92% | Health Anxiety |
| 92% | Driving Anxiety |
| 85% | Relationship Issues |
| 85% | Depression |
| 85% | Life Transitions |
Average years in practice
17 Years
Top 3 insurances accepted
| 83% | Aetna |
| 50% | Cigna and Evernorth |
| 50% | UnitedHealthcare UHC | UBH |
How Therapists in Shady Canyon, Irvine, CA see their clients
| 62% | In Person and Online | |
| 38% | Online Only |
Gender breakdown
| 62% | Female | |
| 38% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Shady Canyon?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.