Therapists in Northwood Point, Irvine, CA

Photo of Sunita Churiwala-Nandhuri, Marriage & Family Therapist
Sunita Churiwala-Nandhuri
Marriage & Family Therapist
1 Endorsed
Northwood Point, Irvine, CA 92620
Sometimes we need support and guidance to help us manage distress, achieve greater clarity, build better relationships and develop a healthier sense of ourselves. Most of us many times don’t want to discuss our personal problems, even with those closest to us. I would like to extend my hand to help you feel better about your life, relationships and most importantly, yourself! I am a skilled, and experienced psychotherapist who offers a supportive and non-judgmental environment for the therapeutic relationship. I provide short term solution focused or medium to long term therapy for adults and teens, depending on individual needs.
Sometimes we need support and guidance to help us manage distress, achieve greater clarity, build better relationships and develop a healthier sense of ourselves. Most of us many times don’t want to discuss our personal problems, even with those closest to us. I would like to extend my hand to help you feel better about your life, relationships and most importantly, yourself! I am a skilled, and experienced psychotherapist who offers a supportive and non-judgmental environment for the therapeutic relationship. I provide short term solution focused or medium to long term therapy for adults and teens, depending on individual needs.
(562) 379-5023 View (562) 379-5023
Photo of Mitra Mazaheri, Psychologist, PhD
Mitra Mazaheri
Psychologist, PhD
Serves Area
I am a psychologist with over 25 years of experience. My practice has focused on providing a safe and warm place to help children,couples work through issues and feel empowered. I evaluate, diagnose and treat childhood disorders and help parents with parenting skills to help manage children's behavior problems thru positive parenting. I provide consultation for parents with special need children, including academic problems and special education needs to work effectively with schools to help their children. Additionally I have worked effectively with marital and family issues, to build stronger relationships and work through issues.
I am a psychologist with over 25 years of experience. My practice has focused on providing a safe and warm place to help children,couples work through issues and feel empowered. I evaluate, diagnose and treat childhood disorders and help parents with parenting skills to help manage children's behavior problems thru positive parenting. I provide consultation for parents with special need children, including academic problems and special education needs to work effectively with schools to help their children. Additionally I have worked effectively with marital and family issues, to build stronger relationships and work through issues.
(714) 706-3932 View (714) 706-3932
Photo of Andrew Yuk Yeung Liu, Marriage & Family Therapist, MA, LMFT
Andrew Yuk Yeung Liu
Marriage & Family Therapist, MA, LMFT
4 Endorsed
Serves Area
Coping with life's changes can be overwhelming, especially when societal, familial, and personal expectations weigh on you. We all aspire to lead fulfilling lives and find happiness once more, but we are often expected to be grateful, to stop complaining, and to not talk about our feelings. So many of us feel these challenges but believe we’re the only ones. I was born in Hong Kong and came to the U.S. during my teenage years. Learning a new culture and speaking a different language while expected to be successful can be challenging. Having support makes a world of difference. 请在页面上按“中文”以中文阅读我的简介
Coping with life's changes can be overwhelming, especially when societal, familial, and personal expectations weigh on you. We all aspire to lead fulfilling lives and find happiness once more, but we are often expected to be grateful, to stop complaining, and to not talk about our feelings. So many of us feel these challenges but believe we’re the only ones. I was born in Hong Kong and came to the U.S. during my teenage years. Learning a new culture and speaking a different language while expected to be successful can be challenging. Having support makes a world of difference. 请在页面上按“中文”以中文阅读我的简介
(657) 332-2147 View (657) 332-2147
Photo of Mikayla C. Page, Marriage & Family Therapist Associate, MA, AMFT
Mikayla C. Page
Marriage & Family Therapist Associate, MA, AMFT
2 Endorsed
Serves Area
Hi, please call me Simone. I'm glad you're here! Many of my clients come from families or cultures that don't support their diverse identities, choices, or mental health. My clients are often used to handling everything on their own. Many also fear what therapy may uncover. If any of these ideas resonate with you, and you're ready to do the work, you're at the right place. I believe that seeking therapy is not a sign of weakness, but of great courage. I infuse acceptance and commitment therapy with person-centered therapy to help clients navigate and heal issues of diversity, identity, intimate partner violence, and racial trauma.
Hi, please call me Simone. I'm glad you're here! Many of my clients come from families or cultures that don't support their diverse identities, choices, or mental health. My clients are often used to handling everything on their own. Many also fear what therapy may uncover. If any of these ideas resonate with you, and you're ready to do the work, you're at the right place. I believe that seeking therapy is not a sign of weakness, but of great courage. I infuse acceptance and commitment therapy with person-centered therapy to help clients navigate and heal issues of diversity, identity, intimate partner violence, and racial trauma.
(949) 867-6479 View (949) 867-6479
Photo of Tayler Deamon, Marriage & Family Therapist, LMFT
Tayler Deamon
Marriage & Family Therapist, LMFT
3 Endorsed
Serves Area
Have you experienced something traumatic that is affecting you today? Are you feeling stuck in your healing? Maybe you're waking up in the morning feeling overwhelmed and anxious about the day ahead? Maybe you are feeling sad, depressed, hopeless about the future, and lacking the motivation to even get out of bed? Our experiences have a profound impact on the way we view the world and the way we experience our own emotions. Trauma wounds might be making it difficult for you to be present in your life, preventing you from connecting with loved ones or making it difficult to trust anyone, including yourself. Therapy is here to help.
Have you experienced something traumatic that is affecting you today? Are you feeling stuck in your healing? Maybe you're waking up in the morning feeling overwhelmed and anxious about the day ahead? Maybe you are feeling sad, depressed, hopeless about the future, and lacking the motivation to even get out of bed? Our experiences have a profound impact on the way we view the world and the way we experience our own emotions. Trauma wounds might be making it difficult for you to be present in your life, preventing you from connecting with loved ones or making it difficult to trust anyone, including yourself. Therapy is here to help.
(949) 749-6517 View (949) 749-6517
Photo of Kenneth T Wang, Psychologist, PhD
Kenneth T Wang
Psychologist, PhD
8 Endorsed
Serves Area
"I'm not enough" - smart enough, attractive enough, successful enough, popular enough, loved enough, or happy enough. Have you ever had these thoughts? Sometimes our stories are full of shame and scarcity. We feel unworthy, but don't understand where these feelings come from, what drives them, and how to let them go. Therapy is a process of uncovering underlying issues and finding practical ways to provoke change. I will walk alongside you in your loneliness, challenge, or fear, and help you safely overcome struggles.
"I'm not enough" - smart enough, attractive enough, successful enough, popular enough, loved enough, or happy enough. Have you ever had these thoughts? Sometimes our stories are full of shame and scarcity. We feel unworthy, but don't understand where these feelings come from, what drives them, and how to let them go. Therapy is a process of uncovering underlying issues and finding practical ways to provoke change. I will walk alongside you in your loneliness, challenge, or fear, and help you safely overcome struggles.
(626) 304-3712 View (626) 304-3712
Photo of Sakeena Mirza, Clinical Social Work/Therapist, LCSW, MSW
Sakeena Mirza
Clinical Social Work/Therapist, LCSW, MSW
1 Endorsed
Serves Area
Perhaps you are struggling in a relationship, or dealing with the aftermath of a difficult life event. Maybe you have some underlying beliefs about yourself that are hard to shake. You may have a unique cultural experience that you are not sure anyone will understand how to help you navigate. Or maybe you just don't feel right and need help figuring it out.
Perhaps you are struggling in a relationship, or dealing with the aftermath of a difficult life event. Maybe you have some underlying beliefs about yourself that are hard to shake. You may have a unique cultural experience that you are not sure anyone will understand how to help you navigate. Or maybe you just don't feel right and need help figuring it out.
(424) 328-6491 View (424) 328-6491
Photo of Allyson Bushnell, Clinical Social Work/Therapist, LCSW
Allyson Bushnell
Clinical Social Work/Therapist, LCSW
Serves Area
Allyson Bushnell is a Licensed Clinical Social Worker in California who has been practicing since 2014. She has a Master of Social Work. Allyson uses a strengths-based approach and strives to offer clients a safe, nonjudgmental environment. She is certified as an EMDR-trained therapist and specializes in working with adolescents, self-harm, suicidal behavior, and complex trauma. Allyson is skilled in conducting crisis/risk assessments, with extensive experience working in inpatient psychiatric treatment. Outside of work, Allyson loves live music, travel, and comedy shows.
Allyson Bushnell is a Licensed Clinical Social Worker in California who has been practicing since 2014. She has a Master of Social Work. Allyson uses a strengths-based approach and strives to offer clients a safe, nonjudgmental environment. She is certified as an EMDR-trained therapist and specializes in working with adolescents, self-harm, suicidal behavior, and complex trauma. Allyson is skilled in conducting crisis/risk assessments, with extensive experience working in inpatient psychiatric treatment. Outside of work, Allyson loves live music, travel, and comedy shows.
(949) 503-8776 View (949) 503-8776
Photo of Mitch Keil - Dr. Mitch Keil, Keil Psych Group, Psychologist, PsyD
Dr. Mitch Keil, Keil Psych Group
Psychologist, PsyD
Serves Area
Therapy with me isn’t about sugarcoating or quick fixes. It’s about facing yourself honestly and getting to the root of why you feel stuck—patterns in relationships, old wounds, anxiety, depression, or self-doubt that keep repeating. I work psychodynamically: direct, engaged, and unafraid to go deep. If you’re tired of surface advice and ready to do the real work, I’ll meet you there. Change doesn’t come from avoiding the hard stuff—it comes from finally confronting it.
Therapy with me isn’t about sugarcoating or quick fixes. It’s about facing yourself honestly and getting to the root of why you feel stuck—patterns in relationships, old wounds, anxiety, depression, or self-doubt that keep repeating. I work psychodynamically: direct, engaged, and unafraid to go deep. If you’re tired of surface advice and ready to do the real work, I’ll meet you there. Change doesn’t come from avoiding the hard stuff—it comes from finally confronting it.
(714) 334-5497 View (714) 334-5497
Photo of Alyssa Green, Marriage & Family Therapist, MS, LMFT
Alyssa Green
Marriage & Family Therapist, MS, LMFT
2 Endorsed
Serves Area
Hi, I'm Alyssa! I am a licensed therapist with over a decade of experience working with individuals, couples, and families. I specialize in anxiety, depression, trauma, family dynamics, and eating disorders, offering a psychodynamic approach while incorporating mindfulness and practical tools that help clients experience real change. I am also trained in Brainspotting, a powerful modality for processing trauma and emotional blocks.
Hi, I'm Alyssa! I am a licensed therapist with over a decade of experience working with individuals, couples, and families. I specialize in anxiety, depression, trauma, family dynamics, and eating disorders, offering a psychodynamic approach while incorporating mindfulness and practical tools that help clients experience real change. I am also trained in Brainspotting, a powerful modality for processing trauma and emotional blocks.
(909) 325-3791 View (909) 325-3791
Photo of Sara Cummo, Marriage & Family Therapist, LMFT
Sara Cummo
Marriage & Family Therapist, LMFT
Serves Area
My name is Sara Cummo, and I am a Licensed Marriage and Family Therapist (LMFT 129703). I believe people are the experts in their own lives and my desire is to work with clients to help foster empowerment and self-awareness to create lasting change. My role is to empower clients to uncover their inner strength and resilience in a safe and supportive environment. I draw from evidence-based practices, including Cognitive-Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Mindfulness-based techniques to provide personalized support and effective treatment outcomes.
My name is Sara Cummo, and I am a Licensed Marriage and Family Therapist (LMFT 129703). I believe people are the experts in their own lives and my desire is to work with clients to help foster empowerment and self-awareness to create lasting change. My role is to empower clients to uncover their inner strength and resilience in a safe and supportive environment. I draw from evidence-based practices, including Cognitive-Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Mindfulness-based techniques to provide personalized support and effective treatment outcomes.
(341) 208-3817 View (341) 208-3817
Photo of Gabrielle Gomez, Marriage & Family Therapist, MS, LMFT
Gabrielle Gomez
Marriage & Family Therapist, MS, LMFT
Serves Area
Her expertise in working with childhood behavior challenges allows her to effectively support children and families in resolving behavioral issues, while her work in substance abuse helps clients find healthy coping mechanisms to overcome addiction. Gabrielle also provides tailored support to those experiencing major life transitions, including grief and later-life changes, ensuring they feel understood and empowered in their healing process.
Her expertise in working with childhood behavior challenges allows her to effectively support children and families in resolving behavioral issues, while her work in substance abuse helps clients find healthy coping mechanisms to overcome addiction. Gabrielle also provides tailored support to those experiencing major life transitions, including grief and later-life changes, ensuring they feel understood and empowered in their healing process.
(949) 792-3279 View (949) 792-3279
Photo of Danny Livingston, Marriage & Family Therapist Associate, AMFT
Danny Livingston
Marriage & Family Therapist Associate, AMFT
6 Endorsed
Serves Area
Being a man today is tough - comparison, pressure, uncertainty. Maybe you look like you’re holding it together, while inside, doubt, distraction, or overthinking are running the show. Maybe success at work just isn’t hitting like it used to, or you’re craving deeper connections, but aren’t sure where to even start. Sometimes, you just need a place where you can slow down and zoom out. I specialize in helping young men and teens reconnect with what matters to them. In our work together, we’ll figure out what the future could look like if things felt better, and map out small steps that could help you get there.
Being a man today is tough - comparison, pressure, uncertainty. Maybe you look like you’re holding it together, while inside, doubt, distraction, or overthinking are running the show. Maybe success at work just isn’t hitting like it used to, or you’re craving deeper connections, but aren’t sure where to even start. Sometimes, you just need a place where you can slow down and zoom out. I specialize in helping young men and teens reconnect with what matters to them. In our work together, we’ll figure out what the future could look like if things felt better, and map out small steps that could help you get there.
(657) 571-3388 View (657) 571-3388
Photo of Allison Merrick, Licensed Psychoanalyst, PhD, PsyD, RP, FIPA
Allison Merrick
Licensed Psychoanalyst, PhD, PsyD, RP, FIPA
Serves Area
Have you ever been told you’re “too much”—or maybe not enough? Are you exhausted by the ongoing pressure to hide who you really are? Do you struggle to fit into social, academic, or corporate spaces? Many of us live under inherited expectations—unspoken “shoulds” about how we’re supposed to think, feel, or exist in the world. These pressures can lead to shame and a deep sense of inauthenticity. Trained in psychoanalysis and existential philosophy, I specialize in working with individuals who have internalized these demands.
Have you ever been told you’re “too much”—or maybe not enough? Are you exhausted by the ongoing pressure to hide who you really are? Do you struggle to fit into social, academic, or corporate spaces? Many of us live under inherited expectations—unspoken “shoulds” about how we’re supposed to think, feel, or exist in the world. These pressures can lead to shame and a deep sense of inauthenticity. Trained in psychoanalysis and existential philosophy, I specialize in working with individuals who have internalized these demands.
(949) 647-4186 View (949) 647-4186
Photo of Brandon Reginald Washington, Clinical Social Work/Therapist, MBA, MSW, LCSW, MCPSS, BCD
Brandon Reginald Washington
Clinical Social Work/Therapist, MBA, MSW, LCSW, MCPSS, BCD
1 Endorsed
Serves Area
My approach embraces each person as a uniquely special individual, ready to grow and transform into the version of themselves they aspire to be. Using powerful therapeutic tools, we learn and grow together through a collaborative relationship. This journey helps clients reconnect with their authentic selves, redefine their roles, and refresh their outlook on life. I’m available on platforms like "Grow Therapy," "Hello Alma," "RULA," and "Headway" to help you book an appointment and start your journey today. Additionally, we offer free problem gambling and addiction services through CalGETS
My approach embraces each person as a uniquely special individual, ready to grow and transform into the version of themselves they aspire to be. Using powerful therapeutic tools, we learn and grow together through a collaborative relationship. This journey helps clients reconnect with their authentic selves, redefine their roles, and refresh their outlook on life. I’m available on platforms like "Grow Therapy," "Hello Alma," "RULA," and "Headway" to help you book an appointment and start your journey today. Additionally, we offer free problem gambling and addiction services through CalGETS
(562) 207-5564 View (562) 207-5564
Photo of Ali Redjaian, Psychologist, PsyD
Ali Redjaian
Psychologist, PsyD
Serves Area
Dr. Ali Redjaian is a compassionate and experienced Clinical Psychologist, serving individuals across California. With over 20 years of psychotherapeutic practice, Dr. Redjaian provides a tailored, empathetic approach to help his patients navigate life's complexities. Whether addressing anxiety, depression, or trauma, he focuses on creating a safe and supportive environment where clients can explore their emotions and experiences, fostering resilience and personal growth.
Dr. Ali Redjaian is a compassionate and experienced Clinical Psychologist, serving individuals across California. With over 20 years of psychotherapeutic practice, Dr. Redjaian provides a tailored, empathetic approach to help his patients navigate life's complexities. Whether addressing anxiety, depression, or trauma, he focuses on creating a safe and supportive environment where clients can explore their emotions and experiences, fostering resilience and personal growth.
(949) 775-1581 View (949) 775-1581
Photo of Juliette Kuhlmann, Marriage & Family Therapist, MS, LMFT
Juliette Kuhlmann
Marriage & Family Therapist, MS, LMFT
2 Endorsed
Serves Area
Are you struggling with limiting self-beliefs or patterns that hold you back? Are you a high-masking or late-diagnosed autistic adult seeking a neuro-affirming therapist who understands you? Are you sober - or sober curious, looking to explore or understand your relationship with alcohol? I specialize in helping my clients navigate anxiety, trauma, relational trauma, and substance use by utilizing evidence-based practices such as EMDR therapy, Internal Family Systems, and Structural Dissociation and Attachment theories.
Are you struggling with limiting self-beliefs or patterns that hold you back? Are you a high-masking or late-diagnosed autistic adult seeking a neuro-affirming therapist who understands you? Are you sober - or sober curious, looking to explore or understand your relationship with alcohol? I specialize in helping my clients navigate anxiety, trauma, relational trauma, and substance use by utilizing evidence-based practices such as EMDR therapy, Internal Family Systems, and Structural Dissociation and Attachment theories.
(949) 894-4602 View (949) 894-4602
Photo of Cynthia Jean Wygal, Marriage & Family Therapist, M, A
Cynthia Jean Wygal
Marriage & Family Therapist, M, A
Serves Area
Hi, I’m Cynthia Wygal, a licensed MFT dedicated to joining individuals and couples on the journey of life. As a trained guide, I help them navigate life’s challenges with compassion and understanding. I provide a safe, supportive space where clients can explore their thoughts, feelings, and experiences without judgment. My approach combines evidence-based practices with a personalized touch, focusing on each person’s unique journey. I specialize in anxiety, depression, grief, relationships, stress management, life coaching, menopause, aging losses. I work collaboratively to empower clients toward healing, growth, and resilience.
Hi, I’m Cynthia Wygal, a licensed MFT dedicated to joining individuals and couples on the journey of life. As a trained guide, I help them navigate life’s challenges with compassion and understanding. I provide a safe, supportive space where clients can explore their thoughts, feelings, and experiences without judgment. My approach combines evidence-based practices with a personalized touch, focusing on each person’s unique journey. I specialize in anxiety, depression, grief, relationships, stress management, life coaching, menopause, aging losses. I work collaboratively to empower clients toward healing, growth, and resilience.
(951) 370-2448 View (951) 370-2448
Photo of Pooja Sharma, Marriage & Family Therapist, MA, PsyD, LMFT, PMH-C
Pooja Sharma
Marriage & Family Therapist, MA, PsyD, LMFT, PMH-C
1 Endorsed
Serves Area
I provide a holistic, integrative approach in healing to help clients achieve their personal goals by building a relationship based on empathy, trust, and care. As an integrative therapist, I strive to promote healing that looks at the whole person, through the prism of body, mind, and spirit, and considers all aspects of life that factor into one's well-being and pathway to happiness. I offer my services in a safe, comfortable and supportive environment, where I use a personalized approach tailored to each client's individual needs in an effort to help them attain personal growth.
I provide a holistic, integrative approach in healing to help clients achieve their personal goals by building a relationship based on empathy, trust, and care. As an integrative therapist, I strive to promote healing that looks at the whole person, through the prism of body, mind, and spirit, and considers all aspects of life that factor into one's well-being and pathway to happiness. I offer my services in a safe, comfortable and supportive environment, where I use a personalized approach tailored to each client's individual needs in an effort to help them attain personal growth.
(949) 536-8935 View (949) 536-8935
Photo of Sandra Jane Chalupnik, MA
Sandra Jane Chalupnik
Verified Verified
Serves Area
Hello! My passion is to work with those experiencing challenges or who need encouragement, insight and perspective. If you're ready I'm here for you. I've been privileged for over 30 years to join with hundreds of people on their healing journey. I greatly respect and honor courageous clients that decide to make important changes in their lives that benefit themselves and others they love. I specialize in working with childhood trauma, addressing the underlying issues that interfere with living a satisfying life today. Offering therapy for Individuals, Couples, Children and Teens as well as Female and Male AMAC groups.
Hello! My passion is to work with those experiencing challenges or who need encouragement, insight and perspective. If you're ready I'm here for you. I've been privileged for over 30 years to join with hundreds of people on their healing journey. I greatly respect and honor courageous clients that decide to make important changes in their lives that benefit themselves and others they love. I specialize in working with childhood trauma, addressing the underlying issues that interfere with living a satisfying life today. Offering therapy for Individuals, Couples, Children and Teens as well as Female and Male AMAC groups.
(949) 427-9432 View (949) 427-9432

See more therapy options for Northwood Point, Irvine

How does your Therapist compare?

Number of Therapists in Northwood Point, Irvine, CA

300+

Average cost per session

$175

Therapists in Northwood Point, Irvine, CA who prioritize treating:

94% Anxiety
86% Depression
78% Relationship Issues
76% Self Esteem
71% Trauma and PTSD
64% Coping Skills
63% Stress

Average years in practice

9 Years

Top 3 insurances accepted

84% Aetna
70% Cigna and Evernorth
50% UnitedHealthcare UHC | UBH

How Therapists in Northwood Point, Irvine, CA see their clients

66% In Person and Online
34% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Northwood Point, Irvine?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.