Therapists in Lower Peters Canyon, Irvine, CA

Photo of Michelle Ascher-Weinberg, Marriage & Family Therapist, LMFT
Michelle Ascher-Weinberg
Marriage & Family Therapist, LMFT
1 Endorsed
Online Only
Are you filled with self-doubt, even though you’re capable and successful? Do your efforts to change your reactions to life stress and relationships keep falling short? Have you tried talk therapy with little to no change? I use IFS and EMDR to help clients unearth the self-compassion and self-confidence needed to manage emotional overwhelm, and heal anxiety, and burnout, It takes courage to take the next steps toward change and you may have learned to hold it together, but it’s exhausting. Let's work together to understand why parts of you are stuck. You don’t have to do this alone!
Are you filled with self-doubt, even though you’re capable and successful? Do your efforts to change your reactions to life stress and relationships keep falling short? Have you tried talk therapy with little to no change? I use IFS and EMDR to help clients unearth the self-compassion and self-confidence needed to manage emotional overwhelm, and heal anxiety, and burnout, It takes courage to take the next steps toward change and you may have learned to hold it together, but it’s exhausting. Let's work together to understand why parts of you are stuck. You don’t have to do this alone!
(909) 265-7342 View (909) 265-7342
Photo of Randall B. Davis, Marriage & Family Therapist, LMFT
Randall B. Davis
Marriage & Family Therapist, LMFT
Online Only
I'm glad that you have taken a minute to look at my listing. I am a Marriage and Family Therapist with a Telehealth practice based in Irvine. I am able to see clients statewide. I began practicing in 1982, first as an Intern and fully licensed (LMFT 19383) since July 1984. My emphasis is on marital and family issues, plus I have a special interest and extensive experience with High Functioning Autism / Asperger's Disorder. I have often found that when we make the relationship our primary focus, the relationship often gets worse. When each of us focuses on becoming who we were designed to be, often the relationship gets better.
I'm glad that you have taken a minute to look at my listing. I am a Marriage and Family Therapist with a Telehealth practice based in Irvine. I am able to see clients statewide. I began practicing in 1982, first as an Intern and fully licensed (LMFT 19383) since July 1984. My emphasis is on marital and family issues, plus I have a special interest and extensive experience with High Functioning Autism / Asperger's Disorder. I have often found that when we make the relationship our primary focus, the relationship often gets worse. When each of us focuses on becoming who we were designed to be, often the relationship gets better.
(951) 397-2167 View (951) 397-2167
Photo of Dr. Susan Nguyen, Marriage & Family Therapist, PsyD, LMFT
Dr. Susan Nguyen
Marriage & Family Therapist, PsyD, LMFT
Online Only
Do you lack emotional connectedness with your loved ones or suffer from anxiety or depression that inhibits you from forming genuine relationships? You are not alone! Every individual at their core, values intimate, personal relationships with their significant others, family members, and friends. People often come to therapy because they struggle or experience unhappiness in their lives and are unaware of underlying symptoms such as depression, anxiety, shame, low self-esteem, low motivation, or emotional and psychological distress. I can help you address and move through those issues to create a purposeful and meaningful life.
Do you lack emotional connectedness with your loved ones or suffer from anxiety or depression that inhibits you from forming genuine relationships? You are not alone! Every individual at their core, values intimate, personal relationships with their significant others, family members, and friends. People often come to therapy because they struggle or experience unhappiness in their lives and are unaware of underlying symptoms such as depression, anxiety, shame, low self-esteem, low motivation, or emotional and psychological distress. I can help you address and move through those issues to create a purposeful and meaningful life.
(949) 386-2298 View (949) 386-2298
Photo of Lindsay Gail Wood, Marriage & Family Therapist, MA, LMFT
Lindsay Gail Wood
Marriage & Family Therapist, MA, LMFT
Online Only
Hi there, my name is Lindsay and I am passionate about therapy and its ability to help us heal and grow. As humans we are all facing some kind of giants of our own. Whether it is current or something of the past, there is hope. I enjoy working with all populations of clients, especially, individuals, couples, and families facing issues within their relationships or having personal struggles of their own such as anxiety, depression, abuse, grief/loss, addiction, low self-esteem, life transition, or identity issues, just to name a few. My approach is holistic, I like to focus on the entire person not just their symptoms/problem.
Hi there, my name is Lindsay and I am passionate about therapy and its ability to help us heal and grow. As humans we are all facing some kind of giants of our own. Whether it is current or something of the past, there is hope. I enjoy working with all populations of clients, especially, individuals, couples, and families facing issues within their relationships or having personal struggles of their own such as anxiety, depression, abuse, grief/loss, addiction, low self-esteem, life transition, or identity issues, just to name a few. My approach is holistic, I like to focus on the entire person not just their symptoms/problem.
(657) 216-9220 View (657) 216-9220
Photo of Dr. Jane Gordon, Marriage & Family Therapist Associate, EdD, AMFT
Dr. Jane Gordon
Marriage & Family Therapist Associate, EdD, AMFT
1 Endorsed
Online Only
You love your child deeply—and still, it’s hard sometimes. Parenting an autistic teen can bring up a whirlwind of emotions: confusion, isolation, grief, guilt, fear, love, pride, protectiveness… and sometimes even burnout or resentment. I've been there, and sometimes it feels like you’re carrying a lot on your shoulders. You're trying to be a safe, supportive parent in a world that isn’t always kind to neurodivergent people while also managing your own inner world. Therapy can offer a space to slow down, process those complex emotions, and reconnect with yourself and your parenting values; you don't have to do this alone!
You love your child deeply—and still, it’s hard sometimes. Parenting an autistic teen can bring up a whirlwind of emotions: confusion, isolation, grief, guilt, fear, love, pride, protectiveness… and sometimes even burnout or resentment. I've been there, and sometimes it feels like you’re carrying a lot on your shoulders. You're trying to be a safe, supportive parent in a world that isn’t always kind to neurodivergent people while also managing your own inner world. Therapy can offer a space to slow down, process those complex emotions, and reconnect with yourself and your parenting values; you don't have to do this alone!
(657) 534-5846 x202 View (657) 534-5846 x202
Photo of Marjan Gassemi, Psychologist, PsyD
Marjan Gassemi
Psychologist, PsyD
1 Endorsed
Online Only
I am a licensed clinical psychologist with 24 years of experience. I have worked with an array of ages and populations, disorders, personality, and psychological issues. I have experience working with children and adolescents, families, adults, couples and geriatrics. I specialize in anxiety, depression, facing life stressors or changes, relationship issues, or trauma. My passion is to help people and that is why I pursed gaining experience and have worked with all ages. I am mostly interested in Cognitive Behavior Therapy and Solution Based Therapy. I am bilingual in English and Farsi.
I am a licensed clinical psychologist with 24 years of experience. I have worked with an array of ages and populations, disorders, personality, and psychological issues. I have experience working with children and adolescents, families, adults, couples and geriatrics. I specialize in anxiety, depression, facing life stressors or changes, relationship issues, or trauma. My passion is to help people and that is why I pursed gaining experience and have worked with all ages. I am mostly interested in Cognitive Behavior Therapy and Solution Based Therapy. I am bilingual in English and Farsi.
(657) 237-7210 View (657) 237-7210
Photo of Dr. Marjan Fardghassemi, Psychologist, PsyD
Dr. Marjan Fardghassemi
Psychologist, PsyD
1 Endorsed
Online Only
Are you feeling stuck in your struggle to manage anxiety, or depression, with no sign of relief? Do you find yourself shying away from activities or missing out on things you care about in life? Maybe you often feel overwhelmed by a whirlwind of racing thoughts or persistent rumination, leading to feelings of hopelessness and disconnection from your work, school, or relationships. While anxiety and/or depression can be tough to navigate, we can work together to pinpoint triggers and break through unhelpful patterns. I have 20+ years experience and take pride to treat and aim to make every client's experience meaningful.
Are you feeling stuck in your struggle to manage anxiety, or depression, with no sign of relief? Do you find yourself shying away from activities or missing out on things you care about in life? Maybe you often feel overwhelmed by a whirlwind of racing thoughts or persistent rumination, leading to feelings of hopelessness and disconnection from your work, school, or relationships. While anxiety and/or depression can be tough to navigate, we can work together to pinpoint triggers and break through unhelpful patterns. I have 20+ years experience and take pride to treat and aim to make every client's experience meaningful.
(657) 325-8780 View (657) 325-8780
Photo of Lea Monreyal, Marriage & Family Therapist, LMFT, MA
Lea Monreyal
Marriage & Family Therapist, LMFT, MA
Lower Peters Canyon, Irvine, CA 92602
Asking for help can be one of the most difficult and even scariest thing for you to do. But therapy doesn't have to be so daunting nor does it have to take years for you to feel better. The therapy space should feel safe and empowering in order for you to be able to share, to learn, to consider a different perspective, to gain insight, to process your experiences, to start healing your emotional wounds, and to grow. You are not alone in feeling lost, helpless, angry, or confused. WE ALL feel this way at some point in, or about some areas of, our lives. A burden shared is a burden less heavy.
Asking for help can be one of the most difficult and even scariest thing for you to do. But therapy doesn't have to be so daunting nor does it have to take years for you to feel better. The therapy space should feel safe and empowering in order for you to be able to share, to learn, to consider a different perspective, to gain insight, to process your experiences, to start healing your emotional wounds, and to grow. You are not alone in feeling lost, helpless, angry, or confused. WE ALL feel this way at some point in, or about some areas of, our lives. A burden shared is a burden less heavy.
(714) 988-6512 View (714) 988-6512
Photo of Emma Lin, Marriage & Family Therapist Associate, AMFT, APCC
Emma Lin
Marriage & Family Therapist Associate, AMFT, APCC
1 Endorsed
Online Only
The clients I serve are often in need of a helping hand through some of life's toughest challenges. Maybe you’re carrying the weight of past trauma or loss, or you’re struggling with anxiety and self-doubt that you just can’t shake. Maybe life has felt like a series of transitions, and you’re trying to hold it all together without a chance to pause. Or maybe you feel stuck in patterns that no longer serve you, but don’t know how to break free. Perhaps you have felt like a perpetual outsider and need help finding yourself and your community. Together we can help you help yourself move toward a more fulfilling life.
The clients I serve are often in need of a helping hand through some of life's toughest challenges. Maybe you’re carrying the weight of past trauma or loss, or you’re struggling with anxiety and self-doubt that you just can’t shake. Maybe life has felt like a series of transitions, and you’re trying to hold it all together without a chance to pause. Or maybe you feel stuck in patterns that no longer serve you, but don’t know how to break free. Perhaps you have felt like a perpetual outsider and need help finding yourself and your community. Together we can help you help yourself move toward a more fulfilling life.
(949) 779-8524 View (949) 779-8524
Photo of Dina Bdaiwi, Marriage & Family Therapist, MS, LMFT, APCC
Dina Bdaiwi
Marriage & Family Therapist, MS, LMFT, APCC
1 Endorsed
Online Only
Humans are wired for connection – we need it, and yet we can be so messy when seeking closeness! Let’s just say: humans are complicated. We need each other, but we hurt each other, so we create these little ways to keep ourselves safe…but those ways might not be working anymore. That’s where I come in - I work with people who are experiencing distress within themselves and in their relationships. Therapy with me focuses on identifying and unpacking the unhelpful beliefs and patterns that keep you stuck, and then learning new ways of relating to yourself and others that make you feel ….. happy!?! Trust, It’s possible.
Humans are wired for connection – we need it, and yet we can be so messy when seeking closeness! Let’s just say: humans are complicated. We need each other, but we hurt each other, so we create these little ways to keep ourselves safe…but those ways might not be working anymore. That’s where I come in - I work with people who are experiencing distress within themselves and in their relationships. Therapy with me focuses on identifying and unpacking the unhelpful beliefs and patterns that keep you stuck, and then learning new ways of relating to yourself and others that make you feel ….. happy!?! Trust, It’s possible.
(619) 268-8398 View (619) 268-8398
Photo of Pamela Kaneshiro, Marriage & Family Therapist, LMFT
Pamela Kaneshiro
Marriage & Family Therapist, LMFT
Online Only
I believe that growth stems from healthy relationships; therefore, finding the right therapist is essential in achieving your treatment goals. My empathetic and nonjudgmental stance provides a safe place for clients to build insight, clarify their thoughts and feelings, and promote positive change. Furthermore, I believe that therapy is a collaborative process: You're in the driver's seat and I'm with you to help navigate the way to your destination.
I believe that growth stems from healthy relationships; therefore, finding the right therapist is essential in achieving your treatment goals. My empathetic and nonjudgmental stance provides a safe place for clients to build insight, clarify their thoughts and feelings, and promote positive change. Furthermore, I believe that therapy is a collaborative process: You're in the driver's seat and I'm with you to help navigate the way to your destination.
(657) 837-2038 View (657) 837-2038
Photo of Angela Repetti Miller - Angela R. Miller- Anxiety, LGBTQ+, Art Therapy, Marriage & Family Therapist, MA, LMFT, ATR
Angela R. Miller- Anxiety, LGBTQ+, Art Therapy
Marriage & Family Therapist, MA, LMFT, ATR
10 Endorsed
Online Only
Events early in 2025 may be adding more emotional weight to an existing sense of overload. Are you interested in trauma recovery and healing? Want to look at understanding your relationships to make changes? Looking to reignite a vitality that you feel you've lost? Therapy can bring unique opportunities for transformation when you are open to diving deeper into your internal and external worlds and exploring what works for you and what doesn't. A therapy relationship can be a powerfully healing, transformative space when you feel safe, heard, and valued. You and I work to make our time a place to let go, grieve, explore, try on.
Events early in 2025 may be adding more emotional weight to an existing sense of overload. Are you interested in trauma recovery and healing? Want to look at understanding your relationships to make changes? Looking to reignite a vitality that you feel you've lost? Therapy can bring unique opportunities for transformation when you are open to diving deeper into your internal and external worlds and exploring what works for you and what doesn't. A therapy relationship can be a powerfully healing, transformative space when you feel safe, heard, and valued. You and I work to make our time a place to let go, grieve, explore, try on.
(310) 742-9493 View (310) 742-9493
Photo of Christine A. Colburn, Psychologist, PhD
Christine A. Colburn
Psychologist, PhD
Online Only
I am a licensed Christian Psychologist who has been helping people in therapy for over 25 years. I have seen how depression, anxiety, and difficulties in relationships are symptoms which arise out of injuries or losses in one's life. Healing occurs in the safety of a therapeutic relationship where one can work through these difficulties. My goal is to help my clients identify, understand and develop healthier relationships, which leads to a sense of well-being through an interactive process. I have a doctorate in Clinical Psychology and I specialize in working with individuals, groups, and couples.
I am a licensed Christian Psychologist who has been helping people in therapy for over 25 years. I have seen how depression, anxiety, and difficulties in relationships are symptoms which arise out of injuries or losses in one's life. Healing occurs in the safety of a therapeutic relationship where one can work through these difficulties. My goal is to help my clients identify, understand and develop healthier relationships, which leads to a sense of well-being through an interactive process. I have a doctorate in Clinical Psychology and I specialize in working with individuals, groups, and couples.
(714) 987-9360 View (714) 987-9360
Jinbae Lee
Associate Clinical Social Worker, ASW
1 Endorsed
Lower Peters Canyon, Irvine, CA 92602
Jinbae Lee is a seasoned geriatric social worker with a deep understanding of the unique challenges faced by older adults. With extensive experience working in geriatric facilities, Jinbae has become an expert in providing compassionate, personalized support to elderly clients and their families.
Jinbae Lee is a seasoned geriatric social worker with a deep understanding of the unique challenges faced by older adults. With extensive experience working in geriatric facilities, Jinbae has become an expert in providing compassionate, personalized support to elderly clients and their families.
(657) 387-2433 View (657) 387-2433
Photo of Mark Brody, Marriage & Family Therapist, LMFT
Mark Brody
Marriage & Family Therapist, LMFT
Online Only
Therapy can seem different or intimidating at times, but it doesn’t have to be. My aim is to create a thoughtful connection and help reduce any apprehensions by maintaining a relaxed demeanor, displaying genuine interest, and continually striving for authenticity. The process of therapy can help individuals or couples become unstuck. We all experience patterns of thoughts, feelings, and behaviors. Gaining insight into these patterns helps us discover where change is necessary. Enacting change is always up to the individual or couple, but my goal is to help you get there to take charge.
Therapy can seem different or intimidating at times, but it doesn’t have to be. My aim is to create a thoughtful connection and help reduce any apprehensions by maintaining a relaxed demeanor, displaying genuine interest, and continually striving for authenticity. The process of therapy can help individuals or couples become unstuck. We all experience patterns of thoughts, feelings, and behaviors. Gaining insight into these patterns helps us discover where change is necessary. Enacting change is always up to the individual or couple, but my goal is to help you get there to take charge.
(559) 551-3198 View (559) 551-3198
Photo of Seema Sharma, Marriage & Family Therapist, SEP, MA, MBA, LMFT
Seema Sharma
Marriage & Family Therapist, SEP, MA, MBA, LMFT
11 Endorsed
Lower Peters Canyon, Irvine, CA 92614
Do you feel disconnected from yourself—like something deep inside is calling for healing, but you’re not sure where to start? Maybe you’re carrying the weight of a painful past, struggling with anxiety, depression, sexual abuse/dysfunction, or need help with your relationship. You might feel stuck in patterns of people-pleasing, self-doubt, or emotional numbness. Deep down, you long for peace, self-trust, and the ability to express your true self without fear. Hi, I'm Seema, a holistic therapist, specializing in the mind-body connection and ready to guide you to release old wounds, restore find balance, and reclaim your power.
Do you feel disconnected from yourself—like something deep inside is calling for healing, but you’re not sure where to start? Maybe you’re carrying the weight of a painful past, struggling with anxiety, depression, sexual abuse/dysfunction, or need help with your relationship. You might feel stuck in patterns of people-pleasing, self-doubt, or emotional numbness. Deep down, you long for peace, self-trust, and the ability to express your true self without fear. Hi, I'm Seema, a holistic therapist, specializing in the mind-body connection and ready to guide you to release old wounds, restore find balance, and reclaim your power.
(626) 605-1785 View (626) 605-1785
Photo of Tracy Bevington - Pacific MFT Network OC - ADHD, Couples, Teens, Marriage & Family Therapist, MA, LMFT
Pacific MFT Network OC - ADHD, Couples, Teens
Marriage & Family Therapist, MA, LMFT
1 Endorsed
Online Only
Allow us to match you with a therapist! Pacific MFT Network is a team of highly skilled, diverse, and well-trained therapists committed to empowering you to live the life you want. We do this by fostering supportive, compassionate, and non-judgmental relationships with our clients. Our goal is to provide the highest quality care while minimizing obstacles to participation. As part of our commitment to accessibility, we offer a unique concierge billing service and flexible scheduling options, including weekday, weekend, daytime, and evening appointments. We work with children, teens, and adults of all ages.
Allow us to match you with a therapist! Pacific MFT Network is a team of highly skilled, diverse, and well-trained therapists committed to empowering you to live the life you want. We do this by fostering supportive, compassionate, and non-judgmental relationships with our clients. Our goal is to provide the highest quality care while minimizing obstacles to participation. As part of our commitment to accessibility, we offer a unique concierge billing service and flexible scheduling options, including weekday, weekend, daytime, and evening appointments. We work with children, teens, and adults of all ages.
(424) 349-3757 View (424) 349-3757
Photo of Maria Darcy, Psychologist, PhD
Maria Darcy
Psychologist, PhD
Lower Peters Canyon, Irvine, CA 92602
Hello, I'm Dr. Maria Darcy, Licensed Psychologist and Certified Sex Therapist. I have recently relocated my practice to Newport Beach and Irvine California. I have worked with individuals and couples in the United States and Europe for the past 15+ years. My therapeutic approach is integrative with a strong emphasis on relational factors. Ultimately I tailor my approach to each individual client and their situation. I incorporate a multicultural understanding into my approach by paying attention to social and cultural factors (e.g., gender, race, ethnicity, religion, sexual orientation etc.) that impact individuals' experiences and their choices.
Hello, I'm Dr. Maria Darcy, Licensed Psychologist and Certified Sex Therapist. I have recently relocated my practice to Newport Beach and Irvine California. I have worked with individuals and couples in the United States and Europe for the past 15+ years. My therapeutic approach is integrative with a strong emphasis on relational factors. Ultimately I tailor my approach to each individual client and their situation. I incorporate a multicultural understanding into my approach by paying attention to social and cultural factors (e.g., gender, race, ethnicity, religion, sexual orientation etc.) that impact individuals' experiences and their choices.
(949) 424-8972 View (949) 424-8972
Photo of Manpreet Bains, Counselor, MCH-891
Manpreet Bains
Counselor, MCH-891
Online Only
My name is Manpreet Bains, I am deeply committed to helping individuals navigate life's challenges through a compassionate, holistic approach. I recognize that mental health is influenced by a wide range of factors, which is why I carefully consider each client’s sleep patterns, diet, lifestyle, and early life experiences when developing a personalized treatment plan.
My name is Manpreet Bains, I am deeply committed to helping individuals navigate life's challenges through a compassionate, holistic approach. I recognize that mental health is influenced by a wide range of factors, which is why I carefully consider each client’s sleep patterns, diet, lifestyle, and early life experiences when developing a personalized treatment plan.
(619) 304-5443 View (619) 304-5443

Online Therapists

Photo of Marissza Cavin, Marriage & Family Therapist, LMFT
Marissza Cavin
Marriage & Family Therapist, LMFT
3 Endorsed
Lower Peters Canyon, Irvine, CA 92618
I am a Licensed Marriage and Family Therapist with experience working with individuals, couples, families, and groups. I work with those struggling with depression, anxiety, bipolar disorder, substance use, and relational issues. I use a variety of approaches to build understanding of your inner dialogue, your values, and how to create more fulfillment in your life. While working with couples, I support building trust through assertion practice, role playing, shifting toward appreciation, and improving communication techniques especially when in conflict.
I am a Licensed Marriage and Family Therapist with experience working with individuals, couples, families, and groups. I work with those struggling with depression, anxiety, bipolar disorder, substance use, and relational issues. I use a variety of approaches to build understanding of your inner dialogue, your values, and how to create more fulfillment in your life. While working with couples, I support building trust through assertion practice, role playing, shifting toward appreciation, and improving communication techniques especially when in conflict.
(510) 480-3987 View (510) 480-3987

How does your Therapist compare?

Number of Therapists in Lower Peters Canyon, Irvine, CA

10+

Average cost per session

$175

Therapists in Lower Peters Canyon, Irvine, CA who prioritize treating:

84% Anxiety
74% Relationship Issues
74% Depression
68% Trauma and PTSD
68% Self Esteem
63% Family Conflict
58% Peer Relationships

Average years in practice

21 Years

Top 3 insurances accepted

90% Aetna
90% Cigna and Evernorth
70% Anthem

How Therapists in Lower Peters Canyon, Irvine, CA see their clients

78% Online Only
22% In Person and Online

Gender breakdown

84% Female
16% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Lower Peters Canyon, Irvine?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.