Therapists in Irvine Health And Science Complex, Irvine, CA

Photo of Debra Blalock, Clinical Social Work/Therapist, LCSW
Debra Blalock
Clinical Social Work/Therapist, LCSW
Irvine Health And Science Complex, Irvine, CA 92618
Hi, I'm Debbie! I'm a Licensed Clinical Social Worker with over ten years of experience in the mental health field. Life can be challenging, and I work to assist clients in finding new insights and solutions, while providing opportunities to discover new pathways to reach their personal goals. I strive to provide a safe, non-judgmental space for clients to explore feelings, past trauma, difficult childhoods, previously unexplored abuse, and PTSD.
Hi, I'm Debbie! I'm a Licensed Clinical Social Worker with over ten years of experience in the mental health field. Life can be challenging, and I work to assist clients in finding new insights and solutions, while providing opportunities to discover new pathways to reach their personal goals. I strive to provide a safe, non-judgmental space for clients to explore feelings, past trauma, difficult childhoods, previously unexplored abuse, and PTSD.
(949) 710-3189 View (949) 710-3189
Photo of Monica Marie Huston - Irvine Family Counseling, Marriage & Family Therapist, MA, LMFT
Irvine Family Counseling
Marriage & Family Therapist, MA, LMFT
4 Endorsed
Irvine Health And Science Complex, Irvine, CA 92618
Hello! Welcome to Irvine Family Counseling, a trusted home for the mental wellness and spiritual flourishing of individuals, couples and families. As a top-rated center for personal growth and transformation, we make it our priority to provide the most innovative, comprehensive and effective treatment available on the market. We collect the best practices from a variety of approaches and use our unique skill-sets to help you achieve a positive treatment outcome. Inspired by our own journey’s of personal success with mental wellness, we want you to experience the same joy and more.
Hello! Welcome to Irvine Family Counseling, a trusted home for the mental wellness and spiritual flourishing of individuals, couples and families. As a top-rated center for personal growth and transformation, we make it our priority to provide the most innovative, comprehensive and effective treatment available on the market. We collect the best practices from a variety of approaches and use our unique skill-sets to help you achieve a positive treatment outcome. Inspired by our own journey’s of personal success with mental wellness, we want you to experience the same joy and more.
(949) 691-3237 View (949) 691-3237
Photo of Dr. Joe DeBruin, Psychologist, PhD
Dr. Joe DeBruin
Psychologist, PhD
Irvine Health And Science Complex, Irvine, CA 92618
It is important that my patients feel respected, encouraged, and cared for. My job is to really listen and help you feel understood. I also think my role is to give you lots of feedback and not just be a passive listener saying, "uh, uh hmm, I see, hmm". I am a coach, role-model, cheerleader, teacher, confidante, gentle 'kick butt' person, resource, and accountability partner. The biggest complaint I have heard over the years about any past therapists whom patients felt were not helpful was the complaint that the therapist was way too passive. I work best with those that want a therapist high in empathy but is not passive.
It is important that my patients feel respected, encouraged, and cared for. My job is to really listen and help you feel understood. I also think my role is to give you lots of feedback and not just be a passive listener saying, "uh, uh hmm, I see, hmm". I am a coach, role-model, cheerleader, teacher, confidante, gentle 'kick butt' person, resource, and accountability partner. The biggest complaint I have heard over the years about any past therapists whom patients felt were not helpful was the complaint that the therapist was way too passive. I work best with those that want a therapist high in empathy but is not passive.
(949) 776-7208 View (949) 776-7208
Photo of John How - Stella Mental Health - SGB, Spravato & IV Ketamine, MD, LCSW, PMHNP, PA-C
Stella Mental Health - SGB, Spravato & IV Ketamine
Verified Verified
Irvine Health And Science Complex, Irvine, CA 92618
Are you experiencing depression, anxiety, PTSD or Long COVID? We can help. Stella Mental Health in Irvine specializes in Spravato (esketamine) nasal spray, ketamine infusion therapy, stellate ganglion blocks (SGB), and virtual integration therapy. Schedule an intake assessment to discuss treatment options based on your symptoms, health history and more. Get relief from symptoms like disrupted sleep, panic attacks, irritability, hypervigilance, difficulties concentrating, sexual dysfunction, and more.
Are you experiencing depression, anxiety, PTSD or Long COVID? We can help. Stella Mental Health in Irvine specializes in Spravato (esketamine) nasal spray, ketamine infusion therapy, stellate ganglion blocks (SGB), and virtual integration therapy. Schedule an intake assessment to discuss treatment options based on your symptoms, health history and more. Get relief from symptoms like disrupted sleep, panic attacks, irritability, hypervigilance, difficulties concentrating, sexual dysfunction, and more.
(949) 216-7147 View (949) 216-7147
Photo of Vanessa Salcedo, Clinical Social Work/Therapist, LCSW
Vanessa Salcedo
Clinical Social Work/Therapist, LCSW
Irvine Health And Science Complex, Irvine, CA 92618
I am a Licensed Clinical Social Worker passionate about providing trauma-informed care and meeting clients where they’re at. I work collaboratively with clients to understand and meet their goals, and approach clients with an open mind, empathy, and active listening. Each person is unique, as are the situations they find themselves in, and my focus is to make my clients feel safe, seen, and heard.
I am a Licensed Clinical Social Worker passionate about providing trauma-informed care and meeting clients where they’re at. I work collaboratively with clients to understand and meet their goals, and approach clients with an open mind, empathy, and active listening. Each person is unique, as are the situations they find themselves in, and my focus is to make my clients feel safe, seen, and heard.
(949) 710-4651 View (949) 710-4651
Photo of Kristie Cain, Marriage & Family Therapist, MA, LMFT, RPT, RPT-S
Kristie Cain
Marriage & Family Therapist, MA, LMFT, RPT, RPT-S
1 Endorsed
Irvine Health And Science Complex, Irvine, CA 92618
We are unique. We specialize with families. On your first visit, we ask the whole family come play in our specialized family playroom together. During this family assessment we watch, interact, play and get a feel for your family, personalities, struggles and dynamics. Our hope is for your family to have a place to see what is going on, get some information and collaborate to help your family be the family you envision. We tailor therapy to what you and your family need each week. Come play with us! www.ConnectedLife.Family
We are unique. We specialize with families. On your first visit, we ask the whole family come play in our specialized family playroom together. During this family assessment we watch, interact, play and get a feel for your family, personalities, struggles and dynamics. Our hope is for your family to have a place to see what is going on, get some information and collaborate to help your family be the family you envision. We tailor therapy to what you and your family need each week. Come play with us! www.ConnectedLife.Family
(949) 397-6605 View (949) 397-6605
Photo of Vanessa Arzate, Clinical Social Work/Therapist, LCSW
Vanessa Arzate
Clinical Social Work/Therapist, LCSW
1 Endorsed
Irvine Health And Science Complex, Irvine, CA 92618
My passion is in helping my clients live a happier, holistic life. I provide a warm and empathetic approach in my practice, whether my clients strive for healthy mental and emotional well-being in a post-pandemic world, or are navigating the harsh terrain of unresolved childhood traumas. The individuals I have experience working with include youth, young adults, parents, grandparents, and families. I also work with individuals in transitional phases in life including career guidance, changes in family composition, and other life stressors.
My passion is in helping my clients live a happier, holistic life. I provide a warm and empathetic approach in my practice, whether my clients strive for healthy mental and emotional well-being in a post-pandemic world, or are navigating the harsh terrain of unresolved childhood traumas. The individuals I have experience working with include youth, young adults, parents, grandparents, and families. I also work with individuals in transitional phases in life including career guidance, changes in family composition, and other life stressors.
(949) 991-6713 View (949) 991-6713
Photo of Garrett Wood, CHT, NBC-HWC, PCC
Garrett Wood
Verified Verified
Irvine Health And Science Complex, Irvine, CA 92618
I work with high-achieving, high-masking professionals—founders, executives, and leaders in fast-paced industries—who are outwardly successful but privately exhausted. They’ve tried productivity hacks, traditional executive coaching, and transformational trainings, but still feel stuck. Many face burnout, sensory overwhelm, or executive function challenges. They're not just chasing high performance—they want deep fulfillment without burnout, masking, or band-aid solutions.
I work with high-achieving, high-masking professionals—founders, executives, and leaders in fast-paced industries—who are outwardly successful but privately exhausted. They’ve tried productivity hacks, traditional executive coaching, and transformational trainings, but still feel stuck. Many face burnout, sensory overwhelm, or executive function challenges. They're not just chasing high performance—they want deep fulfillment without burnout, masking, or band-aid solutions.
(949) 919-6227 View (949) 919-6227
Photo of Kristina Nunez, Psychologist, PsyD
Kristina Nunez
Psychologist, PsyD
1 Endorsed
Irvine Health And Science Complex, Irvine, CA 92618
I am a licensed clinical psychologist who treats adults, adolescents, families, and couples. My therapeutic approach can be described as thoughtful, collaborative, and multicultural. I firmly believe that people are experts of their own lives and experiences, and take extreme care to respect each client’s unique identity and perspectives. I work alongside my clients to help them heal and grow, allowing them show up authentically and work collaboratively to develop a treatment plan that is specific to their therapeutic and personal goals.
I am a licensed clinical psychologist who treats adults, adolescents, families, and couples. My therapeutic approach can be described as thoughtful, collaborative, and multicultural. I firmly believe that people are experts of their own lives and experiences, and take extreme care to respect each client’s unique identity and perspectives. I work alongside my clients to help them heal and grow, allowing them show up authentically and work collaboratively to develop a treatment plan that is specific to their therapeutic and personal goals.
(949) 565-2309 View (949) 565-2309
Photo of James Foley - Sexual Addiction Sex Misbehavior Infidelity Expert, Clinical Social Work/Therapist, LCSW, SOTS
Sexual Addiction Sex Misbehavior Infidelity Expert
Clinical Social Work/Therapist, LCSW, SOTS
Irvine Health And Science Complex, Irvine, CA 92618
Help you protect the life you love from self destructive choices. I am a Sexual addiction elite level expert with 31 years experience 46k hrs sexual misbehavior specialist psychotherapy provided. I use evidence based research oriented methods on Infidelity Affairs Prostitution Seeking Arrangements, Sugar Daddy, Strip Clubs, Massage Parlors, OnlyFans, a Certified Specialist. I bring highly effective clinical skills with the most up to date understandings, to change distorted thinking, and end these misbehaviors and heal your relationships. I proudly have never once used the Patrick Carnes model. Call me now I would love to help.
Help you protect the life you love from self destructive choices. I am a Sexual addiction elite level expert with 31 years experience 46k hrs sexual misbehavior specialist psychotherapy provided. I use evidence based research oriented methods on Infidelity Affairs Prostitution Seeking Arrangements, Sugar Daddy, Strip Clubs, Massage Parlors, OnlyFans, a Certified Specialist. I bring highly effective clinical skills with the most up to date understandings, to change distorted thinking, and end these misbehaviors and heal your relationships. I proudly have never once used the Patrick Carnes model. Call me now I would love to help.
(562) 600-4018 View (562) 600-4018
Photo of Chase Espinoza, Psychologist, PsyD, Testing, Neuro, Evals, Assess
Chase Espinoza
Psychologist, PsyD, Testing, Neuro, Evals, Assess
Irvine Health And Science Complex, Irvine, CA 92618
I provide several types of psychological, employment-related, psychoeducational, developmental, and neuropsychological evaluations. State-of-the-art methods including TOVA and interactive iPad-based tests for efficient and accurate services. I am insurance-contracted and work with diverse populations and testing purposes. If you are recommended, requested, or ordered to undergo assessment, please reach out. You will receive a high-quality, scientifically informed evaluation, with a comprehensive report, feedback, and recommendations. I am a practicing clinical and professorial member of the International Neuropsychological Society.
I provide several types of psychological, employment-related, psychoeducational, developmental, and neuropsychological evaluations. State-of-the-art methods including TOVA and interactive iPad-based tests for efficient and accurate services. I am insurance-contracted and work with diverse populations and testing purposes. If you are recommended, requested, or ordered to undergo assessment, please reach out. You will receive a high-quality, scientifically informed evaluation, with a comprehensive report, feedback, and recommendations. I am a practicing clinical and professorial member of the International Neuropsychological Society.
(949) 536-9857 View (949) 536-9857
Photo of joshua Eugene Marquez - Mind Thrive Health, Psychologist
Mind Thrive Health
Psychologist
Irvine Health And Science Complex, Irvine, CA 92618
As a Therapy practice we love to help everyone! no matter what the situation is, our purpose is to help anyone struggling during these times!
As a Therapy practice we love to help everyone! no matter what the situation is, our purpose is to help anyone struggling during these times!
(949) 989-5476 View (949) 989-5476
Photo of Rachel Adams, Marriage & Family Therapist, LMFT
Rachel Adams
Marriage & Family Therapist, LMFT
2 Endorsed
Irvine Health And Science Complex, Irvine, CA 92618
I believe in creating a warm, empathetic environment to help connect with each client, attune to their specific therapeutic needs and goals, and help each individual feel cared for and heard. I deeply understand the importance of fostering healthy relationships with my clients. In creating a safe environment, my clients and I work together to help them identify and process challenging situations and triggers. I pull from a combination of attachment-based and psychodynamic modalities to help clients learn how to nurture themselves, heal from any attachment wounds and trauma, create a treatment plan, and create a space for healing.
I believe in creating a warm, empathetic environment to help connect with each client, attune to their specific therapeutic needs and goals, and help each individual feel cared for and heard. I deeply understand the importance of fostering healthy relationships with my clients. In creating a safe environment, my clients and I work together to help them identify and process challenging situations and triggers. I pull from a combination of attachment-based and psychodynamic modalities to help clients learn how to nurture themselves, heal from any attachment wounds and trauma, create a treatment plan, and create a space for healing.
(949) 779-8096 View (949) 779-8096
Photo of Colleen Kelly, Marriage & Family Therapist, MS, LMFT
Colleen Kelly
Marriage & Family Therapist, MS, LMFT
1 Endorsed
Irvine Health And Science Complex, Irvine, CA 92618
I work with individuals, couples and families. I specialize in couple and family work. I see clients remotely and in-person at a private practice office in Irvine. As Co-Director of the Family Program at PCH Treatment Center in Santa Monica, I’ve had the privilege of working with hundreds of couples and families over the past decade. This rich, first-hand experience, along with ongoing, advanced training, helps me to make the most of each session. A compassionate approach underlies all my work in helping you and your loved one(s) mend, heal hurts, and find a way back to a healthier connection where love can flourish.
I work with individuals, couples and families. I specialize in couple and family work. I see clients remotely and in-person at a private practice office in Irvine. As Co-Director of the Family Program at PCH Treatment Center in Santa Monica, I’ve had the privilege of working with hundreds of couples and families over the past decade. This rich, first-hand experience, along with ongoing, advanced training, helps me to make the most of each session. A compassionate approach underlies all my work in helping you and your loved one(s) mend, heal hurts, and find a way back to a healthier connection where love can flourish.
(818) 962-4618 x818276 View (818) 962-4618 x818276
Photo of Alejandra Rocha Girelli, Marriage & Family Therapist Associate, AMFT
Alejandra Rocha Girelli
Marriage & Family Therapist Associate, AMFT
2 Endorsed
Irvine Health And Science Complex, Irvine, CA 92618
Are you feeling overwhelmed and anxious? You find yourself overthinking about so many things: mistakes and pain from the past, fears about an uncertain future and all the concerns with school, work or your relationships... And not to mention the physical and uncomfortable symptoms: the discomfort that you just can't seem to escape. Sure, you can distract yourself or get away from it for a while, but it's not sustainable because it all comes back. You wish that it would all go away, for good. If only you could stop overthinking and cope with your emotions without them getting the best of you. You see others doing it, why can't you?
Are you feeling overwhelmed and anxious? You find yourself overthinking about so many things: mistakes and pain from the past, fears about an uncertain future and all the concerns with school, work or your relationships... And not to mention the physical and uncomfortable symptoms: the discomfort that you just can't seem to escape. Sure, you can distract yourself or get away from it for a while, but it's not sustainable because it all comes back. You wish that it would all go away, for good. If only you could stop overthinking and cope with your emotions without them getting the best of you. You see others doing it, why can't you?
(949) 541-2788 View (949) 541-2788
Photo of Hannah Le-Schroeder, Marriage & Family Therapist, LMFT
Hannah Le-Schroeder
Marriage & Family Therapist, LMFT
Irvine Health And Science Complex, Irvine, CA 92618
I'm Hannah, and I have over 20 years of experience providing compassionate and culturally sensitive therapy services to individuals, couples, and families in diverse clinical settings. I view therapy as a collaborative process, in which I am able to guide and support my clients to successfully navigate challenging life transitions, regulate conflictual relationships, and develop healthy boundaries within the family system. Ultimately, my goal is to empower clients to make meaningful changes that improve personal well-being and increase a sense of life purpose.
I'm Hannah, and I have over 20 years of experience providing compassionate and culturally sensitive therapy services to individuals, couples, and families in diverse clinical settings. I view therapy as a collaborative process, in which I am able to guide and support my clients to successfully navigate challenging life transitions, regulate conflictual relationships, and develop healthy boundaries within the family system. Ultimately, my goal is to empower clients to make meaningful changes that improve personal well-being and increase a sense of life purpose.
(949) 919-6596 View (949) 919-6596
Photo of Angela Chwe, Marriage & Family Therapist, JD Cand, ThM, LMFT
Angela Chwe
Marriage & Family Therapist, JD Cand, ThM, LMFT
5 Endorsed
Irvine Health And Science Complex, Irvine, CA 92618
Do you feel misunderstood? Do you find it difficult to explain yourself or talk about your feelings? It can be challenging trying to navigate life’s hard times by yourself. I would like to offer you a safe space where you can explore your voice, narrative, and identity.
Do you feel misunderstood? Do you find it difficult to explain yourself or talk about your feelings? It can be challenging trying to navigate life’s hard times by yourself. I would like to offer you a safe space where you can explore your voice, narrative, and identity.
(714) 862-2708 View (714) 862-2708
Photo of Marc Bruderer - Divorce Counseling ~ Marc Bruderer, Marriage & Family Therapist Associate, MS, MBA, AMFT
Divorce Counseling ~ Marc Bruderer
Marriage & Family Therapist Associate, MS, MBA, AMFT
1 Endorsed
Irvine Health And Science Complex, Irvine, CA 92618
Divorce can feel like a crisis, a crossroads, or both. Whether you’re contemplating separation, navigating conflict, or picking up the pieces after a breakup, therapy can help. I work with individuals and couples facing anxiety, depression, grief, parenting struggles, and trauma tied to relationship issues and family breakdowns. My clients want clarity, stability, and emotional insight to make empowered choices. With clinical training and a lived male perspective, I offer real-world support, helping you manage stress, heal, and grow through one of life’s most painful transitions.
Divorce can feel like a crisis, a crossroads, or both. Whether you’re contemplating separation, navigating conflict, or picking up the pieces after a breakup, therapy can help. I work with individuals and couples facing anxiety, depression, grief, parenting struggles, and trauma tied to relationship issues and family breakdowns. My clients want clarity, stability, and emotional insight to make empowered choices. With clinical training and a lived male perspective, I offer real-world support, helping you manage stress, heal, and grow through one of life’s most painful transitions.
(949) 710-2021 View (949) 710-2021
Photo of Giovanna Fattorini-Ocampo, Marriage & Family Therapist, LMFT
Giovanna Fattorini-Ocampo
Marriage & Family Therapist, LMFT
Irvine Health And Science Complex, Irvine, CA 92618
You may be living with mental health challenges or enduring the aftermath of painful events. Maybe you are experiencing anxiety, depression, or relationship problems, transitioning to a different chapter, or simply looking for guidance during a difficult time. No matter how daunting these roadblocks may seem, you have the ability to mend, shift, and overcome. You can advocate for your well-being, build a meaningful life surrounded by those you love, and improve your relationship with yourself and the world around you. And it all starts right here, right now, as you search for support.
You may be living with mental health challenges or enduring the aftermath of painful events. Maybe you are experiencing anxiety, depression, or relationship problems, transitioning to a different chapter, or simply looking for guidance during a difficult time. No matter how daunting these roadblocks may seem, you have the ability to mend, shift, and overcome. You can advocate for your well-being, build a meaningful life surrounded by those you love, and improve your relationship with yourself and the world around you. And it all starts right here, right now, as you search for support.
(949) 806-5355 View (949) 806-5355
Photo of Corinne Humphries, Clinical Social Work/Therapist, LCSW
Corinne Humphries
Clinical Social Work/Therapist, LCSW
2 Endorsed
Irvine Health And Science Complex, Irvine, CA 92618
Well-being includes being centered in body, mind and spirit; also happiness and health. Therapy can be a journey to reaching a state of balance and self-love. The challenge is to face and overcome the hardships and stressors that have a nasty habit of getting in the way of being our best self. Getting there isn’t always easy, but having someone to support you along the way is a courageous step in the right direction.
Well-being includes being centered in body, mind and spirit; also happiness and health. Therapy can be a journey to reaching a state of balance and self-love. The challenge is to face and overcome the hardships and stressors that have a nasty habit of getting in the way of being our best self. Getting there isn’t always easy, but having someone to support you along the way is a courageous step in the right direction.
(714) 766-0329 View (714) 766-0329

See more therapy options for Irvine Health And Science Complex, Irvine

How does your Therapist compare?

Number of Therapists in Irvine Health And Science Complex, Irvine, CA

200+

Average cost per session

$195

Therapists in Irvine Health And Science Complex, Irvine, CA who prioritize treating:

90% Anxiety
86% Depression
73% Trauma and PTSD
70% Relationship Issues
68% Self Esteem
66% Grief
62% Family Conflict

Average years in practice

11 Years

Top 3 insurances accepted

88% Aetna
45% Cigna and Evernorth
45% UnitedHealthcare UHC | UBH

How Therapists in Irvine Health And Science Complex, Irvine, CA see their clients

73% In Person and Online
27% Online Only

Gender breakdown

81% Female
19% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Irvine Health And Science Complex, Irvine?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.