Depression Therapists in Inverness, CA
This can be profoundly disorienting; you may experience symptoms of anxiety and/or depression.
In this situation you must become an explorer, creating a new map so you can find a way forward instead of wandering in circles. Some of this cartography takes place in the big picture & some in the small patterns and details. My goal is to support you in this complex, murky, experimental process, finding the right questions & experiments to help reorient
This can be profoundly disorienting; you may experience symptoms of anxiety and/or depression.
In this situation you must become an explorer, creating a new map so you can find a way forward instead of wandering in circles. Some of this cartography takes place in the big picture & some in the small patterns and details. My goal is to support you in this complex, murky, experimental process, finding the right questions & experiments to help reorient
I believe that human beings have an inner motivating force that moves them toward more health and fulfillment. Life is difficult. We all have our particular, usually life long issues that get in the way of our personal growth. The going is often ridiculously slow and repetitive; this is where therapy can be so helpful. I think and feel it is an honor to be let into someone’s life and be a catalyst for beneficial change. I believe in being happy NOW! So I will not hesitate to be straightforward and directive if I think it will be helpful.
I believe that human beings have an inner motivating force that moves them toward more health and fulfillment. Life is difficult. We all have our particular, usually life long issues that get in the way of our personal growth. The going is often ridiculously slow and repetitive; this is where therapy can be so helpful. I think and feel it is an honor to be let into someone’s life and be a catalyst for beneficial change. I believe in being happy NOW! So I will not hesitate to be straightforward and directive if I think it will be helpful.
More Therapists Nearby
I work with adults and I specialize in anxiety, depression, burnout, and stress, utilizing Cognitive Behavioral Therapy, Emotion Focused Therapy, and Acceptance and Commitment Therapy in order to reach each of my client's important goals.
I have specialized training in treating high-performance/achievement individuals from diverse cultural backgrounds. For individuals, I support recovery from burnout by helping you strengthen the mind-body/nervous system connection, increase restorative sleep, decrease creative blocks, and develop an insight-oriented, emotionally connected life.
I work with adults and I specialize in anxiety, depression, burnout, and stress, utilizing Cognitive Behavioral Therapy, Emotion Focused Therapy, and Acceptance and Commitment Therapy in order to reach each of my client's important goals.
I have specialized training in treating high-performance/achievement individuals from diverse cultural backgrounds. For individuals, I support recovery from burnout by helping you strengthen the mind-body/nervous system connection, increase restorative sleep, decrease creative blocks, and develop an insight-oriented, emotionally connected life.
Are you a young man who needs help with ongoing anxiety, depression, or substance abuse issues?
I strongly believe in cognitive-behavioral techniques. We all, especially teens and young men, have automatic thoughts and beliefs, many that may be negative and harmful, that will strongly influence how we feel and how we act. If those automatic thoughts can be recognized and adjusted, change for the better will likely occur.
Are you a young man who needs help with ongoing anxiety, depression, or substance abuse issues?
I strongly believe in cognitive-behavioral techniques. We all, especially teens and young men, have automatic thoughts and beliefs, many that may be negative and harmful, that will strongly influence how we feel and how we act. If those automatic thoughts can be recognized and adjusted, change for the better will likely occur.
I have years of experience working in the areas of anxiety, trauma, suicidality, depression, PTSD, adjustment disorder, and relationship issues.
I have years of experience working with a variety of populations and in diverse settings. I have the most experience in areas of depression, anxiety, PTSD, suicidality, adjustment disorders, life transitions, and many more. I believe the best modalities to use are CBT, Solution Focused Therapy, Motivational Interviewing, Problem Solving and strength based.
I have years of experience working in the areas of anxiety, trauma, suicidality, depression, PTSD, adjustment disorder, and relationship issues.
I have years of experience working with a variety of populations and in diverse settings. I have the most experience in areas of depression, anxiety, PTSD, suicidality, adjustment disorders, life transitions, and many more. I believe the best modalities to use are CBT, Solution Focused Therapy, Motivational Interviewing, Problem Solving and strength based.
Whether you’re navigating anxiety, depression, trauma, or major life transitions, I offer a safe and supportive space where you don’t have to face it alone.
At Compassion Counseling & Behavioral Health Services we believe choosing therapy is an act of bravery a quiet, powerful declaration that you’re ready for change. Whether you're navigating anxiety, relationship challenges, past trauma, or simply feeling stuck, you don’t have to face it alone. You deserve a space that’s safe, nonjudgmental, and centered around you.
What makes our work together different is how deeply I listen — not just to your words, but to what’s underneath them. My approach blends evidence-based practices with compassionate, down-to-earth support.
Whether you’re navigating anxiety, depression, trauma, or major life transitions, I offer a safe and supportive space where you don’t have to face it alone.
At Compassion Counseling & Behavioral Health Services we believe choosing therapy is an act of bravery a quiet, powerful declaration that you’re ready for change. Whether you're navigating anxiety, relationship challenges, past trauma, or simply feeling stuck, you don’t have to face it alone. You deserve a space that’s safe, nonjudgmental, and centered around you.
What makes our work together different is how deeply I listen — not just to your words, but to what’s underneath them. My approach blends evidence-based practices with compassionate, down-to-earth support.
I am most comfortable with treating clients dealing with anxiety, depression, ADHD, significant life changes, and relational/family issues.
I am a Licensed Marriage and Family Therapist. My areas of practice include individuals ranging from ages 5-65, couples, and families. My approach to therapy is typically more person-centered while integrating cognitive-behavioral therapy and solution-based approaches as needed. My approach to therapy is taking time to get to know each client and meeting them at their current point in life. By taking time to learn about each client and building trust, we can then work together and use different techniques such as cognitive-behavioral therapy, solution-focused, and dialectical-based therapy to treat the whole client.
I am most comfortable with treating clients dealing with anxiety, depression, ADHD, significant life changes, and relational/family issues.
I am a Licensed Marriage and Family Therapist. My areas of practice include individuals ranging from ages 5-65, couples, and families. My approach to therapy is typically more person-centered while integrating cognitive-behavioral therapy and solution-based approaches as needed. My approach to therapy is taking time to get to know each client and meeting them at their current point in life. By taking time to learn about each client and building trust, we can then work together and use different techniques such as cognitive-behavioral therapy, solution-focused, and dialectical-based therapy to treat the whole client.
Helena, our team of experienced therapists offer individual, couple, family, and group psychotherapy for caregivers and family members, children and siblings -- who experience anxiety guilt, loss, anger, and depression related to their roles in the lives of medical patients;
Are you living with or have you recently been diagnosed with a major medical condition? Caring for someone who is ill or dying? Are you having difficulties coping with a chronic or newly diagnosed illness? Are your children struggling with the loss of a loved one? Are you dealing with the impact of illness on body image? Are you considering end of life options or dealing with issues such as loss and grief? We help patients, their loved ones, and caregivers coping with cancer, life-altering illness, chronic pain, neurological conditions, infertility, complex pregnancy, and end of life issues.
Helena, our team of experienced therapists offer individual, couple, family, and group psychotherapy for caregivers and family members, children and siblings -- who experience anxiety guilt, loss, anger, and depression related to their roles in the lives of medical patients;
Are you living with or have you recently been diagnosed with a major medical condition? Caring for someone who is ill or dying? Are you having difficulties coping with a chronic or newly diagnosed illness? Are your children struggling with the loss of a loved one? Are you dealing with the impact of illness on body image? Are you considering end of life options or dealing with issues such as loss and grief? We help patients, their loved ones, and caregivers coping with cancer, life-altering illness, chronic pain, neurological conditions, infertility, complex pregnancy, and end of life issues.
Helping adolescent and young adult grappling with anxiety and depression, often stemming from a combination of life transitions, academic pressures, and interpersonal relationships.
With over a decade of experience as a licensed marriage and family therapist in Idaho and California, I specialize in treating adolescents and adults facing anxiety, depression, and crisis situations. My passion lies in supporting teenagers through mental health crises, utilizing evidence-based treatments to foster healing and growth. Additionally, I have ex
Helping adolescent and young adult grappling with anxiety and depression, often stemming from a combination of life transitions, academic pressures, and interpersonal relationships.
With over a decade of experience as a licensed marriage and family therapist in Idaho and California, I specialize in treating adolescents and adults facing anxiety, depression, and crisis situations. My passion lies in supporting teenagers through mental health crises, utilizing evidence-based treatments to foster healing and growth. Additionally, I have ex
I support women experiencing Anxiety, Depression, Life transitions, and navigating everyday life stressors.
I know seeking support can feel a little intimidating because you don’t know what to expect. I’m proud of you for taking the first step today! I am here to gently hold space, walk alongside you on this healing journey, you don’t have to do it alone. Clients have expressed feeling a sense of relief after sharing things they have never shared with anyone before. As a first-gen mujer & eldest daughter of immigrant parents, with indigenous roots from Oaxaca. I understand the complexity of forming your own identity, the pressures and expectations, all while honoring your roots.
I support women experiencing Anxiety, Depression, Life transitions, and navigating everyday life stressors.
I know seeking support can feel a little intimidating because you don’t know what to expect. I’m proud of you for taking the first step today! I am here to gently hold space, walk alongside you on this healing journey, you don’t have to do it alone. Clients have expressed feeling a sense of relief after sharing things they have never shared with anyone before. As a first-gen mujer & eldest daughter of immigrant parents, with indigenous roots from Oaxaca. I understand the complexity of forming your own identity, the pressures and expectations, all while honoring your roots.
Effective Depression Treatment is Available: Psychotherapy can help you understand and master the core conflicts that cause your depression, whether it is a recent and sudden event or a long term condition.
Depression Focused Treatment: Manage and resolve despair, dread, and low self-worth. You can find relief and make changes with my interactive and supportive counseling that focuses on resolving the core conflicts behind the emotional, interpersonal, and cognitive damage of depression. Find yourself again.
Effective Depression Treatment is Available: Psychotherapy can help you understand and master the core conflicts that cause your depression, whether it is a recent and sudden event or a long term condition.
Depression Focused Treatment: Manage and resolve despair, dread, and low self-worth. You can find relief and make changes with my interactive and supportive counseling that focuses on resolving the core conflicts behind the emotional, interpersonal, and cognitive damage of depression. Find yourself again.
I work with clients who struggle with depression, anxiety, phase of life difficulties, and trauma histories.
Clients would consider me direct and transparent. They might feel like they can say anything and I won't judge them. They tend to feel safe and curious because my intention is to foster an environment of acceptance and understanding.
I work with clients who struggle with depression, anxiety, phase of life difficulties, and trauma histories.
Clients would consider me direct and transparent. They might feel like they can say anything and I won't judge them. They tend to feel safe and curious because my intention is to foster an environment of acceptance and understanding.
With extensive experience in therapy and counseling, I also work in tech, and I am sensitive to the realities of anxiety, depression, and burnout in today's world, especially in high-pressure roles.
Oftentimes, those who appear the most "put-together" are those who feel they are on the edge of falling apart. We are shaped by all of our experiences, which can sometimes result in us engaging with life in ways that feel painful, discouraging, upsetting, or confusing. I offer a space to focus on mindfulness, skill integration, and reflection to explore deeper aspects of the self. Although confronting what we keep hidden can feel overwhelming, giving a voice to the thoughts and feelings that influence actions can illuminate root causes, shifting unconscious patterns and leading to lives we are excited to live.
With extensive experience in therapy and counseling, I also work in tech, and I am sensitive to the realities of anxiety, depression, and burnout in today's world, especially in high-pressure roles.
Oftentimes, those who appear the most "put-together" are those who feel they are on the edge of falling apart. We are shaped by all of our experiences, which can sometimes result in us engaging with life in ways that feel painful, discouraging, upsetting, or confusing. I offer a space to focus on mindfulness, skill integration, and reflection to explore deeper aspects of the self. Although confronting what we keep hidden can feel overwhelming, giving a voice to the thoughts and feelings that influence actions can illuminate root causes, shifting unconscious patterns and leading to lives we are excited to live.
I have worked with clients who have anxiety, and depression and those who have been exposed to simple or complex trauma (e.g., domestic/intimate partner violence, commercial sexual exploitation, human trafficking, etc.) All clients are treated with respect and dignity.
Cultivating a space where clients feel heard, understood, and validated is imperative in my practice. I treat each client with compassion and empathy, listening to them without bias or judgment. I provide psychoeducation in order for clients to understand the focus of treatment and how it aligns with treatment goals.
I have worked with clients who have anxiety, and depression and those who have been exposed to simple or complex trauma (e.g., domestic/intimate partner violence, commercial sexual exploitation, human trafficking, etc.) All clients are treated with respect and dignity.
Cultivating a space where clients feel heard, understood, and validated is imperative in my practice. I treat each client with compassion and empathy, listening to them without bias or judgment. I provide psychoeducation in order for clients to understand the focus of treatment and how it aligns with treatment goals.
I have worked with a diverse group of clients with symptoms ranging from anger, anxiety, depression, grief, substance concerns, and trauma.
I am a Licensed Marriage and Family Therapist (LMFT). My approach to therapy is focused on helping you address the concerns that brought you here as efficiently as possible, so you can get back to living the life you want. My approach to therapy depends on what you need and if you are focusing on concerns from the past, present, or future. Traditionally, I begin with Cognitive Behavioral Therapy (CBT) and adjust to other styles based on what works for you. Some other examples of approaches I may use include DBT, Gestalt, Motivational Interviewing, and Solution-Focused therapy.
I have worked with a diverse group of clients with symptoms ranging from anger, anxiety, depression, grief, substance concerns, and trauma.
I am a Licensed Marriage and Family Therapist (LMFT). My approach to therapy is focused on helping you address the concerns that brought you here as efficiently as possible, so you can get back to living the life you want. My approach to therapy depends on what you need and if you are focusing on concerns from the past, present, or future. Traditionally, I begin with Cognitive Behavioral Therapy (CBT) and adjust to other styles based on what works for you. Some other examples of approaches I may use include DBT, Gestalt, Motivational Interviewing, and Solution-Focused therapy.
I work well with depression and anxiety, shyness, low self-esteem, decision making, relationship challenges, and trauma among other things.
I offer psychotherapy for individual adults and teens. Starting therapy requires significant courage and vulnerability, so know that I am respectful of the way things have been and careful in helping you navigate your path forward.
I work well with depression and anxiety, shyness, low self-esteem, decision making, relationship challenges, and trauma among other things.
I offer psychotherapy for individual adults and teens. Starting therapy requires significant courage and vulnerability, so know that I am respectful of the way things have been and careful in helping you navigate your path forward.
Christel S Berry
Marriage & Family Therapist, LMFT, ATR
1 Endorsed
Online Only
Waitlist for new clients
I work on treating Trauma, PTSD Depression, Anxiety disorders, repairing relationships and resolving conflicts.
I offer individual therapy, couples and family therapy. I help you identify your core beliefs, process generational trauma, learn to self regulate, manage conflict and problem solve.
I work on treating Trauma, PTSD Depression, Anxiety disorders, repairing relationships and resolving conflicts.
I offer individual therapy, couples and family therapy. I help you identify your core beliefs, process generational trauma, learn to self regulate, manage conflict and problem solve.
Clients come to me for treatment of a wide range of symptoms and disorders, including stress, anxiety, depression, PTSD, ADHD, performance psychology, concussion recovery, and executive coaching.
I have specialized training in adult/pediatric neuropsychology, psychological testing, and psychotherapy. I am also an Executive Coach with a focus on performance coaching for high performers including athletes, business leaders, and physicians.
Clients come to me for treatment of a wide range of symptoms and disorders, including stress, anxiety, depression, PTSD, ADHD, performance psychology, concussion recovery, and executive coaching.
I have specialized training in adult/pediatric neuropsychology, psychological testing, and psychotherapy. I am also an Executive Coach with a focus on performance coaching for high performers including athletes, business leaders, and physicians.
I specialize in the treatment of anxiety, depression, relationship issues, self-esteem, and self-discovery.
I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth. For my availability, please reach out to Octave’s team by emailing or calling.
I specialize in the treatment of anxiety, depression, relationship issues, self-esteem, and self-discovery.
I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth. For my availability, please reach out to Octave’s team by emailing or calling.
Whether you come to therapy pushed by external circumstances--a death, trauma, or divorce--or by internal symptoms-- depression, panic, physical illness--good psychotherapy offers a chance to begin deep healing and transformative change.
My clients and I work on a variety of levels. To change relationships and alleviate symptoms, we work to understand long-term patterns and explore new choices, individually or as couples, families, and organizations. We may heal old trauma, explore dreams, or learn effective skills to build the future.
Whether you come to therapy pushed by external circumstances--a death, trauma, or divorce--or by internal symptoms-- depression, panic, physical illness--good psychotherapy offers a chance to begin deep healing and transformative change.
My clients and I work on a variety of levels. To change relationships and alleviate symptoms, we work to understand long-term patterns and explore new choices, individually or as couples, families, and organizations. We may heal old trauma, explore dreams, or learn effective skills to build the future.
Nearby Depression Therapists Searches for Inverness
- Cotati
- Fairfax
- Greenbrae
- Kentfield
- Larkspur
- Novato
- Petaluma
- Point Reyes Station
- Rohnert Park
- San Anselmo
- San Rafael
- Woodacre
Depression Therapists
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.