Anxiety Therapists in Inverness, CA
This can be profoundly disorienting; you may experience symptoms of anxiety and/or depression.
In this situation you must become an explorer, creating a new map so you can find a way forward instead of wandering in circles. Some of this cartography takes place in the big picture & some in the small patterns and details. My goal is to support you in this complex, murky, experimental process, finding the right questions & experiments to help reorient
This can be profoundly disorienting; you may experience symptoms of anxiety and/or depression.
In this situation you must become an explorer, creating a new map so you can find a way forward instead of wandering in circles. Some of this cartography takes place in the big picture & some in the small patterns and details. My goal is to support you in this complex, murky, experimental process, finding the right questions & experiments to help reorient
I believe that human beings have an inner motivating force that moves them toward more health and fulfillment. Life is difficult. We all have our particular, usually life long issues that get in the way of our personal growth. The going is often ridiculously slow and repetitive; this is where therapy can be so helpful. I think and feel it is an honor to be let into someone’s life and be a catalyst for beneficial change. I believe in being happy NOW! So I will not hesitate to be straightforward and directive if I think it will be helpful.
I believe that human beings have an inner motivating force that moves them toward more health and fulfillment. Life is difficult. We all have our particular, usually life long issues that get in the way of our personal growth. The going is often ridiculously slow and repetitive; this is where therapy can be so helpful. I think and feel it is an honor to be let into someone’s life and be a catalyst for beneficial change. I believe in being happy NOW! So I will not hesitate to be straightforward and directive if I think it will be helpful.
More Therapists Nearby
Hope Therapy Center ~ Bringing Hope and Healing
Marriage & Family Therapist, MA, LMFT
6 Endorsed
Serves Area
Are you tired of feeling stressed, worried, moody or depressed?
Hope Therapy Center works with children, teens, adults, couples, & families struggling with depression, anxiety, bi-polar disorder, relationship issues, communication difficulties, parenting issues, stress, identity issues, and behavior problems. I have a strong passion and commitment to helping my clients improve the quality of their lives
Are you tired of feeling stressed, worried, moody or depressed?
Hope Therapy Center works with children, teens, adults, couples, & families struggling with depression, anxiety, bi-polar disorder, relationship issues, communication difficulties, parenting issues, stress, identity issues, and behavior problems. I have a strong passion and commitment to helping my clients improve the quality of their lives
Natasha Walter-Fisk
Marriage & Family Therapist, MACP, CA:LMFT, MN:LPCC, CO:LPC
3 Endorsed
Online Only
Anxiety?
Do you worry too much? Feel tense, triggered, that you're not enough? When you deal with those feelings at their roots, you can let go of the baggage you've been carrying and heal. I offer deep work so you can feel the way you want to feel and explore your wishes and goals so you can make them a reality. It is very effective.
Anxiety?
Do you worry too much? Feel tense, triggered, that you're not enough? When you deal with those feelings at their roots, you can let go of the baggage you've been carrying and heal. I offer deep work so you can feel the way you want to feel and explore your wishes and goals so you can make them a reality. It is very effective.
Do you isolate to cope with anxiety?
I specialize in working with adults and couples struggling with a constellation of the following: burnout, perfectionism, people pleasing, conflict avoidance, chronic stress/ anxiety, unprocessed grief, and a sense of not fully living. Together we will tailor an approach that fits your unique needs.
Do you isolate to cope with anxiety?
I specialize in working with adults and couples struggling with a constellation of the following: burnout, perfectionism, people pleasing, conflict avoidance, chronic stress/ anxiety, unprocessed grief, and a sense of not fully living. Together we will tailor an approach that fits your unique needs.
My client's issues have included trauma, depression, chronic mental illness, anxiety, grief, relationships, life transitions, dissatisfaction, adjustment challenges, and creative block.
I believe a good therapist needs to mentor, teach, and provide support for the personal development of their clients, and betterment of their lives. My approach is holistic and pragmatic and tailored to each client. We will work together to achieve tangible progress in your psychological and overall well-being.
My client's issues have included trauma, depression, chronic mental illness, anxiety, grief, relationships, life transitions, dissatisfaction, adjustment challenges, and creative block.
I believe a good therapist needs to mentor, teach, and provide support for the personal development of their clients, and betterment of their lives. My approach is holistic and pragmatic and tailored to each client. We will work together to achieve tangible progress in your psychological and overall well-being.
I can help you move forward from painful places, uncover your full potential, feel better about yourself, improve your relationships, clear anxiety and depression, and navigate life according to your values.
With many years of experience, I utilize a variety of evidence-based and other therapies in an integrative manner that is personalized for your individual needs and preferences. While the focus is often on current issues, understanding the influence of past experiences and relationships can be an important part of the process.
I can help you move forward from painful places, uncover your full potential, feel better about yourself, improve your relationships, clear anxiety and depression, and navigate life according to your values.
With many years of experience, I utilize a variety of evidence-based and other therapies in an integrative manner that is personalized for your individual needs and preferences. While the focus is often on current issues, understanding the influence of past experiences and relationships can be an important part of the process.
Beyond helping with tough times like depression, anxiety, grief, and learning to manage challenging emotions, Integrative Psychotherapy can also help you find more meaning and purpose in your life.
Life is challenging and can sometimes feel out of our control. How we find our way to a place of healing is an individual process for each of us. My goal is to help you find a greater sense wellbeing in a way that feels right for you. I utilize ideas and techniques from an attachment-based, depth-oriented perspective, pulling from therapies like Internal Family Systems, Somatic Experiencing, Psychodynamic Therapy and Mindfulness Based Cognitive Therapy. Together, we can create a treatment plan that's works best for you.
We will formulate a style that fits your personality and what you're hoping to achieve.
Beyond helping with tough times like depression, anxiety, grief, and learning to manage challenging emotions, Integrative Psychotherapy can also help you find more meaning and purpose in your life.
Life is challenging and can sometimes feel out of our control. How we find our way to a place of healing is an individual process for each of us. My goal is to help you find a greater sense wellbeing in a way that feels right for you. I utilize ideas and techniques from an attachment-based, depth-oriented perspective, pulling from therapies like Internal Family Systems, Somatic Experiencing, Psychodynamic Therapy and Mindfulness Based Cognitive Therapy. Together, we can create a treatment plan that's works best for you.
We will formulate a style that fits your personality and what you're hoping to achieve.
Anxiety, low self worth, grief, relationship issues, career concerns, and other life challenges are barriers to living life to it's fullest - but they don't have to be permanent blocks!
I founded California Therapist in 2017 with the goal of bringing quality therapy to clients all across California - without having to set foot in a therapy office. After a Fellowship at Berkeley and many years providing therapy to adults and teens in a variety of treatment settings, I love being able to offer support through my virtual private practice.
Anxiety, low self worth, grief, relationship issues, career concerns, and other life challenges are barriers to living life to it's fullest - but they don't have to be permanent blocks!
I founded California Therapist in 2017 with the goal of bringing quality therapy to clients all across California - without having to set foot in a therapy office. After a Fellowship at Berkeley and many years providing therapy to adults and teens in a variety of treatment settings, I love being able to offer support through my virtual private practice.
Issues such as depression and anxiety; the changes we encounter because of health, family, or shifts in self-expression, relationships, work, and your unique spiritual connection to this life may all be redefined in the transition.
I work relationally and collaboratively, and my practice is tailored to the unique needs of the adult individual or couple. My integrative approach may include cognitive, narrative, somatic, or depth and psychodynamic work. My style is warm, compassionate and non-judging, and my clients feel seen and cared for.
Issues such as depression and anxiety; the changes we encounter because of health, family, or shifts in self-expression, relationships, work, and your unique spiritual connection to this life may all be redefined in the transition.
I work relationally and collaboratively, and my practice is tailored to the unique needs of the adult individual or couple. My integrative approach may include cognitive, narrative, somatic, or depth and psychodynamic work. My style is warm, compassionate and non-judging, and my clients feel seen and cared for.
My specialities include anxiety, sleep issues, ADHD, smoking cessation, habits, life transitions, & grief/ loss.
Many of my clients tend to be curious about discovery, growth and change, often expressing a desire to re-enliven their own natural ways of being. I view myself as a resource for those seeking to reconnect with their own nature: holistic wellness. My approach draws from awareness practices including mindfulness meditation; nature psychology, both research and practice; and years of clinical, group, & graduate work to encourage ways to tap your resilience, creativity, insight, and calm (equanimity).
My specialities include anxiety, sleep issues, ADHD, smoking cessation, habits, life transitions, & grief/ loss.
Many of my clients tend to be curious about discovery, growth and change, often expressing a desire to re-enliven their own natural ways of being. I view myself as a resource for those seeking to reconnect with their own nature: holistic wellness. My approach draws from awareness practices including mindfulness meditation; nature psychology, both research and practice; and years of clinical, group, & graduate work to encourage ways to tap your resilience, creativity, insight, and calm (equanimity).
These have been proven to be effective treatments for both mental health issues such as depression and anxiety, and physical problems like chronic pain.
We will work together to set goals. There can be many goals or just a few. Together we create a treatment plan that lists the goals, the ways that we accomplish them, and how we measure progress towards those goals. I will ask for your approval of the plan, which can change at any time, and which will be reviewed periodically.
These have been proven to be effective treatments for both mental health issues such as depression and anxiety, and physical problems like chronic pain.
We will work together to set goals. There can be many goals or just a few. Together we create a treatment plan that lists the goals, the ways that we accomplish them, and how we measure progress towards those goals. I will ask for your approval of the plan, which can change at any time, and which will be reviewed periodically.
Francesca Stevenson
Marriage & Family Therapist, LMFT
1 Endorsed
Mill Valley, CA 94941
Waitlist for new clients
I welcome diversity of all kinds and have experience working with a wide range of issues including life transitions, grief and loss, anxiety, depression, high sensitivity, trauma, parenting and relationships.
Stepping out of our comfort zone and navigating with curiosity and an open mind what we find challenging and painful allows us to grow and transform. My job is to help you feel safe, understood and connected while engaging in this exploration together. My approach is compassionate, non-judgmental and collaborative, ultimately trusting in your wisdom and inner knowing. I have found that by bringing awareness and compassion to our minds, emotions and bodies we are able to notice conditioned beliefs, thoughts and behaviors that may no longer serve us. Through this work we can move toward greater agency and acceptance.
I welcome diversity of all kinds and have experience working with a wide range of issues including life transitions, grief and loss, anxiety, depression, high sensitivity, trauma, parenting and relationships.
Stepping out of our comfort zone and navigating with curiosity and an open mind what we find challenging and painful allows us to grow and transform. My job is to help you feel safe, understood and connected while engaging in this exploration together. My approach is compassionate, non-judgmental and collaborative, ultimately trusting in your wisdom and inner knowing. I have found that by bringing awareness and compassion to our minds, emotions and bodies we are able to notice conditioned beliefs, thoughts and behaviors that may no longer serve us. Through this work we can move toward greater agency and acceptance.
I use a holistic approach which includes identifying maladaptive coping and distorted thinking and finding skills to help improve daily functioning, reduce symptoms of anxiety and depression, and improve interpersonal relationships.
I aim to create collaborative, client-centered goals by exploring the client's motivation for seeking services. I listen to the client's story to understand their backgrounds, values, and current challenges. I seek to identify what's most important to them and build trust, which is essential for creating meaningful goals.
I use a holistic approach which includes identifying maladaptive coping and distorted thinking and finding skills to help improve daily functioning, reduce symptoms of anxiety and depression, and improve interpersonal relationships.
I aim to create collaborative, client-centered goals by exploring the client's motivation for seeking services. I listen to the client's story to understand their backgrounds, values, and current challenges. I seek to identify what's most important to them and build trust, which is essential for creating meaningful goals.
I enjoy supporting my clients in working through a variety of issues such as trauma, anger, anxiety, depression, parenting issues, attachment, and interpersonal difficulties, among others.
I view therapy as a team effort. You and I bring unique strengths that are essential in working toward your goals. Whether it's setting boundaries, processing past trauma, or learning how to manage stress, we'll find the best strategies and approaches that work for you.
I enjoy supporting my clients in working through a variety of issues such as trauma, anger, anxiety, depression, parenting issues, attachment, and interpersonal difficulties, among others.
I view therapy as a team effort. You and I bring unique strengths that are essential in working toward your goals. Whether it's setting boundaries, processing past trauma, or learning how to manage stress, we'll find the best strategies and approaches that work for you.
I use Cognitive Behavioral Therapy to help teens reduce symptoms of anxiety, depression, academic stress and enhance problem solving skills and improve mood.
I help individuals, teens and couples work through transitions and difficult stages in their lives and relationships. I have over 10 years of experience in helping individuals, couples and families learn problem solving techniques, coping skills, enhance communication and minimize stress. My approach is warm, interactive and solution-focused. I believe that everyone has strengths, but during stressful times they may need help accessing those strengths. It can be helpful during those times to have an objective professional that provides support, perspective and guidance to make positive changes.
I use Cognitive Behavioral Therapy to help teens reduce symptoms of anxiety, depression, academic stress and enhance problem solving skills and improve mood.
I help individuals, teens and couples work through transitions and difficult stages in their lives and relationships. I have over 10 years of experience in helping individuals, couples and families learn problem solving techniques, coping skills, enhance communication and minimize stress. My approach is warm, interactive and solution-focused. I believe that everyone has strengths, but during stressful times they may need help accessing those strengths. It can be helpful during those times to have an objective professional that provides support, perspective and guidance to make positive changes.
I specialize in supporting adults and older adults, particularly within the Korean and Asian American communities, dealing with issues such as anxiety, depression, trauma, and life transitions.
I often use CBT to help clients identify and reframe unhelpful thought patterns, ACT to develop resilience and self-compassion, and mindfulness practices to build emotional regulation skills. I believe in collaborating closely with clients to explore their values, strengths, and goals, empowering them to make meaningful changes.
I specialize in supporting adults and older adults, particularly within the Korean and Asian American communities, dealing with issues such as anxiety, depression, trauma, and life transitions.
I often use CBT to help clients identify and reframe unhelpful thought patterns, ACT to develop resilience and self-compassion, and mindfulness practices to build emotional regulation skills. I believe in collaborating closely with clients to explore their values, strengths, and goals, empowering them to make meaningful changes.
My objective is to listen, be present, connect, provide feedback and reflect on what may help your life become more rewarding, less stressed, anxious or stuck, more empowered, or even reinvented!
I have been trained in different psychotherapeutic modalities. Given that, I work through an integrative lens. This means that I don’t necessarily use one particular approach or theory. What I will do is explore your issues, concerns and feelings and work with an approach that helps you get the most out of your time with me.
My objective is to listen, be present, connect, provide feedback and reflect on what may help your life become more rewarding, less stressed, anxious or stuck, more empowered, or even reinvented!
I have been trained in different psychotherapeutic modalities. Given that, I work through an integrative lens. This means that I don’t necessarily use one particular approach or theory. What I will do is explore your issues, concerns and feelings and work with an approach that helps you get the most out of your time with me.
Many of my clients present with anxiety issues or panic attacks.
Whether borderline, narcissistic or simply toxic, wounded and self-centered parents create wounded children. And these children grow up without the basics of warmth and kindness, acceptance and encouragement. In order to survive, we adapt to the needs of our demanding parents. That might mean we learn to parent our parent. Or we develop antennae and quickly respond to their changing moods and needs, simultaneously ignoring our own. We hope if we do and say the right thing long enough, then one day they will be strong enough to finally take care of us. But that day may never come.
Many of my clients present with anxiety issues or panic attacks.
Whether borderline, narcissistic or simply toxic, wounded and self-centered parents create wounded children. And these children grow up without the basics of warmth and kindness, acceptance and encouragement. In order to survive, we adapt to the needs of our demanding parents. That might mean we learn to parent our parent. Or we develop antennae and quickly respond to their changing moods and needs, simultaneously ignoring our own. We hope if we do and say the right thing long enough, then one day they will be strong enough to finally take care of us. But that day may never come.
The therapeutic process can be a liberating one, enabling you to understand yourself authentically and overcome the many causes of suffering, like depression, or the pain of anxiety.
Likely you are reading my profile because you or someone you love is suffering and in need of help. There is help. Based on my own experience and years of research concerning the therapeutic process, I learned that a case-specific approach to therapy is best. I tailor my treatment to your individual personality and needs. Our minds can plan ways to overcome even long-standing problems and suffering. It is my job to foster your unique plan for wellness. I work collaboratively and compassionately with you to provide the safety and sheltering atmosphere that facilitates your natural motivation to be emotionally healthier.
The therapeutic process can be a liberating one, enabling you to understand yourself authentically and overcome the many causes of suffering, like depression, or the pain of anxiety.
Likely you are reading my profile because you or someone you love is suffering and in need of help. There is help. Based on my own experience and years of research concerning the therapeutic process, I learned that a case-specific approach to therapy is best. I tailor my treatment to your individual personality and needs. Our minds can plan ways to overcome even long-standing problems and suffering. It is my job to foster your unique plan for wellness. I work collaboratively and compassionately with you to provide the safety and sheltering atmosphere that facilitates your natural motivation to be emotionally healthier.
Nearby Anxiety Therapists Searches for Inverness
- Cotati
- Fairfax
- Greenbrae
- Kentfield
- Larkspur
- Novato
- Petaluma
- Point Reyes Station
- Rohnert Park
- San Anselmo
- San Rafael
- Woodacre
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.