Sleep or Insomnia Therapists in Idyllwild, CA
I am certified in EMDR, Brainspotting, and the Eagala model of equine assisted psychotherapy, and I offer expertise in helping clients work through dissociation, anxiety, depression, avoidance, feeling frozen or blocked, and trauma. In addition, I work in performance enhancement, and help clients build on strengths and resiliences.
I offer both in person and telehealth services including individual sessions, intensives, and workshops. I am a Specialty Workshop Provider and Consultant for both EMDRIA and Brainspotting, and I developed EquiAttune: the integration of Brainspotting with Equine Assisted Services.
I am certified in EMDR, Brainspotting, and the Eagala model of equine assisted psychotherapy, and I offer expertise in helping clients work through dissociation, anxiety, depression, avoidance, feeling frozen or blocked, and trauma. In addition, I work in performance enhancement, and help clients build on strengths and resiliences.
I offer both in person and telehealth services including individual sessions, intensives, and workshops. I am a Specialty Workshop Provider and Consultant for both EMDRIA and Brainspotting, and I developed EquiAttune: the integration of Brainspotting with Equine Assisted Services.
Clients often notice better sleep, less reactivity, and more steadiness and clarity.
EMDR therapy is for you if you feel like you should be okay, but are not. You may be managing anxiety that will not quiet down, past experiences that still feel close, or a sense of being stuck despite your insight. Many of my clients are caregivers, first responders, medical professionals, and outdoor adventurers who are used to pushing through but feel internally exhausted or unable to shift long-standing patterns. I specialize in EMDR therapy for this experience, when you are functioning but your nervous system still feels overwhelmed or impacted by the past.
Clients often notice better sleep, less reactivity, and more steadiness and clarity.
EMDR therapy is for you if you feel like you should be okay, but are not. You may be managing anxiety that will not quiet down, past experiences that still feel close, or a sense of being stuck despite your insight. Many of my clients are caregivers, first responders, medical professionals, and outdoor adventurers who are used to pushing through but feel internally exhausted or unable to shift long-standing patterns. I specialize in EMDR therapy for this experience, when you are functioning but your nervous system still feels overwhelmed or impacted by the past.
Hi! I'm Dr. Angie Pelletier-Juarez but I'm cool so you can call me Dr. PJ! I am a clinical psychologist with over a decade of experience in mental health.
Hi! I'm Dr. Angie Pelletier-Juarez but I'm cool so you can call me Dr. PJ! I am a clinical psychologist with over a decade of experience in mental health.
More Therapists Nearby
For example, many sleep, sexual, anxiety and depressive disorders have specific unique causes.
I am a licensed psychologist who has been providing psychotherapy since 1979. I was trained at the UCSF Psychiatric Out-Patient Dept. and in Europe (U. of Leuven, Belgium) and bring to the session a broad understanding of psychological issues & symptoms. My office is located in San Francisco in a quiet, mostly residential area.
For example, many sleep, sexual, anxiety and depressive disorders have specific unique causes.
I am a licensed psychologist who has been providing psychotherapy since 1979. I was trained at the UCSF Psychiatric Out-Patient Dept. and in Europe (U. of Leuven, Belgium) and bring to the session a broad understanding of psychological issues & symptoms. My office is located in San Francisco in a quiet, mostly residential area.
Whether it's help with anxiety, trauma, repairing your marriage or getting rid of insomnia, I'm here to guide you.
You're a successful highly sensitive woman with anxiety and trauma. You've been told that you're "Too sensitive." You help everyone, but your needs aren't met- even in your marriage. You've pushed the trauma so deep down that you're in survival mode. On the outside things seem great, but you don't know how to stop people pleasing, perfectionism or how to speak your mind to your loved ones. You've prayed and read books, but you're drowning on the inside. You need long-lasting change NOW so you can continue to move to the next level and THRIVE. That's where brainspotting trauma therapy comes in.
Whether it's help with anxiety, trauma, repairing your marriage or getting rid of insomnia, I'm here to guide you.
You're a successful highly sensitive woman with anxiety and trauma. You've been told that you're "Too sensitive." You help everyone, but your needs aren't met- even in your marriage. You've pushed the trauma so deep down that you're in survival mode. On the outside things seem great, but you don't know how to stop people pleasing, perfectionism or how to speak your mind to your loved ones. You've prayed and read books, but you're drowning on the inside. You need long-lasting change NOW so you can continue to move to the next level and THRIVE. That's where brainspotting trauma therapy comes in.
Scott is greatly interested in helping people with life constraining and self limiting behaviors or problems. Most people don't understand these beliefs were embedded into their mind before 8 or 9 years of age and will continue to be locked in for a lifetime without help. Hypnosis can be used to replace these self limiting beliefs with more beneficial ones. Your subconscious mind will then automatically seek out success versus defeat. Scott considers it truly rewarding to help people create a more positive life for themselves.
Scott is greatly interested in helping people with life constraining and self limiting behaviors or problems. Most people don't understand these beliefs were embedded into their mind before 8 or 9 years of age and will continue to be locked in for a lifetime without help. Hypnosis can be used to replace these self limiting beliefs with more beneficial ones. Your subconscious mind will then automatically seek out success versus defeat. Scott considers it truly rewarding to help people create a more positive life for themselves.
I also have expertise in assisting individuals struggling with their physical health, including chronic pain, medical illness, and sleep/ insomnia.
As a therapist I value compassion, collaboration, contribution, and genuineness. I show up, remain active, and don’t take this work lightly. With care and understanding, I invite you to “dig in,” make change, and experiment with new ways of living. I use treatments that have strong scientific support, but individualize these approaches to meet your needs.
I also have expertise in assisting individuals struggling with their physical health, including chronic pain, medical illness, and sleep/ insomnia.
As a therapist I value compassion, collaboration, contribution, and genuineness. I show up, remain active, and don’t take this work lightly. With care and understanding, I invite you to “dig in,” make change, and experiment with new ways of living. I use treatments that have strong scientific support, but individualize these approaches to meet your needs.
Anticipating the first step toward counseling can feel challenging for many people, but the fact that you’re here shows your willingness to make a change. Maybe you’re wondering if your situation is too complicated—or not “big enough”—to seek support? Whatever brought you here, I’m here to listen and support you. Support and clarify your goals and bring them into fruition. Sharing your story can create space for new perspectives and reveal the solutions you’ve been searching for. Together, we can work toward building the confidence, clarity, and tools you need to feel better and move forward.
Anticipating the first step toward counseling can feel challenging for many people, but the fact that you’re here shows your willingness to make a change. Maybe you’re wondering if your situation is too complicated—or not “big enough”—to seek support? Whatever brought you here, I’m here to listen and support you. Support and clarify your goals and bring them into fruition. Sharing your story can create space for new perspectives and reveal the solutions you’ve been searching for. Together, we can work toward building the confidence, clarity, and tools you need to feel better and move forward.
I am fluent in several evidence-based treatments, including and not limited to treatments for depression, anxiety, chronic pain, insomnia, and PTSD.
After brief introductions, let's get to work. Share your current struggles, along with the history of your symptoms, and let's work together to develop a treatment plan that can help.
I am fluent in several evidence-based treatments, including and not limited to treatments for depression, anxiety, chronic pain, insomnia, and PTSD.
After brief introductions, let's get to work. Share your current struggles, along with the history of your symptoms, and let's work together to develop a treatment plan that can help.
In your therapy," I WON'T JUST SIT AND NOD." I'll be an active participant in your therapy. I specialize in individual, couple, family and addiction therapy from anxiety, depression to relationship challenges. I can help with a blend of warmth, compassion, guidance utilizing workable tools in a safe therapeutic milieu. I'll support you to identify, explore, and work through those scary, but telling truths. Your truths! Not thoughts and behaviors that you've lived that keep you emotionally stuck, tied to your history, and in pain! Let's work to leave behind patterns of dis-ease, discovering an empowered, real and wonderful YOU!
In your therapy," I WON'T JUST SIT AND NOD." I'll be an active participant in your therapy. I specialize in individual, couple, family and addiction therapy from anxiety, depression to relationship challenges. I can help with a blend of warmth, compassion, guidance utilizing workable tools in a safe therapeutic milieu. I'll support you to identify, explore, and work through those scary, but telling truths. Your truths! Not thoughts and behaviors that you've lived that keep you emotionally stuck, tied to your history, and in pain! Let's work to leave behind patterns of dis-ease, discovering an empowered, real and wonderful YOU!
I’m Callihan, a Licensed Marriage and Family Therapist helping individuals and couples thrive in life and relationships. If you’re feeling overwhelmed by anxiety, disconnected in your relationship, experiencing grief, or navigating a life transition like pregnancy or new parenthood, you don’t have to go through it alone. I provide personalized, evidence-based counseling tailored to your goals. For those who desire it, I offer Christian counseling that integrates faith and biblical principles. Together, we’ll build practical tools to help you Be Your Best You!
I’m Callihan, a Licensed Marriage and Family Therapist helping individuals and couples thrive in life and relationships. If you’re feeling overwhelmed by anxiety, disconnected in your relationship, experiencing grief, or navigating a life transition like pregnancy or new parenthood, you don’t have to go through it alone. I provide personalized, evidence-based counseling tailored to your goals. For those who desire it, I offer Christian counseling that integrates faith and biblical principles. Together, we’ll build practical tools to help you Be Your Best You!
Dr. Silva is the Chief Behavior Health Officer for mental healthcare provider Fusion Care Group. Fusion Care Group is changing the way people think about and receive mental health service and support. We offer a welcoming and accepting environment where you can feel calm and comfortable while in our care. Our relaxed, modern atmosphere and our amazing, highly trained Psychologists, Psychiatrists and therapists are here for you. Our hope is to provide a place to help our clients achieve their life goals, explore life-circumstances, move through difficult life transitions.
Dr. Silva is the Chief Behavior Health Officer for mental healthcare provider Fusion Care Group. Fusion Care Group is changing the way people think about and receive mental health service and support. We offer a welcoming and accepting environment where you can feel calm and comfortable while in our care. Our relaxed, modern atmosphere and our amazing, highly trained Psychologists, Psychiatrists and therapists are here for you. Our hope is to provide a place to help our clients achieve their life goals, explore life-circumstances, move through difficult life transitions.
No matter your story, I will meet you at the point of your specific need. Whether you are a mother experiencing a perinatal mood disorder while desperately trying to hold on; if you are an adult having difficulty reconciling your needs for love and care with what have so far been disappointing and invalidating relationships; whether you feel like you have been anxious and depressed for longer than you can remember; or you struggle for your body to believe what your mind has heard a thousand times - that you are safe and valued and loved - I can help.
No matter your story, I will meet you at the point of your specific need. Whether you are a mother experiencing a perinatal mood disorder while desperately trying to hold on; if you are an adult having difficulty reconciling your needs for love and care with what have so far been disappointing and invalidating relationships; whether you feel like you have been anxious and depressed for longer than you can remember; or you struggle for your body to believe what your mind has heard a thousand times - that you are safe and valued and loved - I can help.
Living with ADHD and depression can feel overwhelming, with constant battles against focus, mood swings, and daily pressures. In addition to working with clients from all walks of life, I'm passionate about supporting first-generation Americans, who often face additional cultural and familial expectations. Together, we'll navigate these challenges, helping you find balance and peace amidst the chaos.
Living with ADHD and depression can feel overwhelming, with constant battles against focus, mood swings, and daily pressures. In addition to working with clients from all walks of life, I'm passionate about supporting first-generation Americans, who often face additional cultural and familial expectations. Together, we'll navigate these challenges, helping you find balance and peace amidst the chaos.
Therapy with me is a space to pause, reflect, and breathe. I work with clients who appear put together—managing careers, relationships, and responsibilities—yet feel stressed, anxious, or emotionally drained underneath. My approach is grounded in mindfulness, self-awareness, and building sustainable habits that support emotional and physical well-being. If burnout, old patterns, or uncertainty are holding you back, I offer a steady, thoughtful presence and a space to slow down and explore what’s really happening beneath the surface.
Therapy with me is a space to pause, reflect, and breathe. I work with clients who appear put together—managing careers, relationships, and responsibilities—yet feel stressed, anxious, or emotionally drained underneath. My approach is grounded in mindfulness, self-awareness, and building sustainable habits that support emotional and physical well-being. If burnout, old patterns, or uncertainty are holding you back, I offer a steady, thoughtful presence and a space to slow down and explore what’s really happening beneath the surface.
Your story matters and is unique to you. Psychotherapy is not a magic pill that makes everything perfect. There is no one-size fits all. Sharing your story, your pain, and your struggles allows for you to be heard and understood in a non-judgmental and confidential space. By understanding you and your experiences, changes can begin to occur that will improve your quality of life and well-being. I offer convenient Live Video Sessions to meet your schedule needs. California residents only. Check out my website for more info: https://nostresenranch.wixsite.com/nostresensolutions (Call to book, online booking not currently available)
Your story matters and is unique to you. Psychotherapy is not a magic pill that makes everything perfect. There is no one-size fits all. Sharing your story, your pain, and your struggles allows for you to be heard and understood in a non-judgmental and confidential space. By understanding you and your experiences, changes can begin to occur that will improve your quality of life and well-being. I offer convenient Live Video Sessions to meet your schedule needs. California residents only. Check out my website for more info: https://nostresenranch.wixsite.com/nostresensolutions (Call to book, online booking not currently available)
I believe in focusing on clients wants, needs, and goals, in order to provide you with a treatment plan that will make you feel included and in control of your treatment. It is important you feel part of the plan in order for you to want to make the changes necessary to achieve your goals. I am here to walk the journey with you.
I believe in focusing on clients wants, needs, and goals, in order to provide you with a treatment plan that will make you feel included and in control of your treatment. It is important you feel part of the plan in order for you to want to make the changes necessary to achieve your goals. I am here to walk the journey with you.
If you are feeling stuck due to a traumatic past that you are struggling to deal with and you need an empathetic, knowledgeable, experienced professional to help you navigate through the broken and dysregulated pieces then email me today. Trauma can show up in so many different ways from depression, anxiety, self-harming behaviors, dysfunctional relationships, and so much more. As a Certified Clinical Trauma Professional 2 it is my goal to not only assist you in the process of healing but to help you establish coping skills to manage distress and maintain appropriate self-care so that you can obtain peace and emotional well being.
If you are feeling stuck due to a traumatic past that you are struggling to deal with and you need an empathetic, knowledgeable, experienced professional to help you navigate through the broken and dysregulated pieces then email me today. Trauma can show up in so many different ways from depression, anxiety, self-harming behaviors, dysfunctional relationships, and so much more. As a Certified Clinical Trauma Professional 2 it is my goal to not only assist you in the process of healing but to help you establish coping skills to manage distress and maintain appropriate self-care so that you can obtain peace and emotional well being.
Deren Mikels, LCSW Empowering People to Achieve Their Potential - I have been providing therapy for over 23 years. I believe in providing supportive counseling in a non-judgmental environment in which my clients can reach their full potential. I take an open-minded approach to client wellness and consider the client's work life, family traditions, cultural and spiritual beliefs, and sexual identity. I am confident I can help with any issue and have extensive experience with adults, teenagers and children.
Deren Mikels, LCSW Empowering People to Achieve Their Potential - I have been providing therapy for over 23 years. I believe in providing supportive counseling in a non-judgmental environment in which my clients can reach their full potential. I take an open-minded approach to client wellness and consider the client's work life, family traditions, cultural and spiritual beliefs, and sexual identity. I am confident I can help with any issue and have extensive experience with adults, teenagers and children.
I help Individuals to manage their symptoms of stress and depression to allow themselves to get "unstuck" from the life circumstances holding them back in life, career & relationships.
I have a diverse professional and personal background, which helps me to connect with others. In addition to my role as a licensed therapist, I bring to my practice over 30 years of business leadership experience. I am goal oriented, solution focused and non-judgemental.
Most important, I am easy to talk to.
I help Individuals to manage their symptoms of stress and depression to allow themselves to get "unstuck" from the life circumstances holding them back in life, career & relationships.
I have a diverse professional and personal background, which helps me to connect with others. In addition to my role as a licensed therapist, I bring to my practice over 30 years of business leadership experience. I am goal oriented, solution focused and non-judgemental.
Most important, I am easy to talk to.
See more therapy options for Idyllwild
Nearby Sleep or Insomnia Therapists Searches for Idyllwild
- Beaumont
- Cathedral City
- Hemet
- Indio
- La Quinta
- Menifee
- Palm Desert
- Palm Springs
- Rancho Mirage
- San Jacinto
- Winchester
- Yucaipa
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.