Internal Family Systems (IFS) Therapists in Idyllwild, CA
I am certified in EMDR, Brainspotting, and the Eagala model of equine assisted psychotherapy, and I offer expertise in helping clients work through dissociation, anxiety, depression, avoidance, feeling frozen or blocked, and trauma. In addition, I work in performance enhancement, and help clients build on strengths and resiliences.
I offer both in person and telehealth services including individual sessions, intensives, and workshops. I am a Specialty Workshop Provider and Consultant for both EMDRIA and Brainspotting, and I developed EquiAttune: the integration of Brainspotting with Equine Assisted Services.
I am certified in EMDR, Brainspotting, and the Eagala model of equine assisted psychotherapy, and I offer expertise in helping clients work through dissociation, anxiety, depression, avoidance, feeling frozen or blocked, and trauma. In addition, I work in performance enhancement, and help clients build on strengths and resiliences.
I offer both in person and telehealth services including individual sessions, intensives, and workshops. I am a Specialty Workshop Provider and Consultant for both EMDRIA and Brainspotting, and I developed EquiAttune: the integration of Brainspotting with Equine Assisted Services.
As a dedicated child and adolescent therapist, I believe that healing and self-discovery happen through experience, not just conversation. In my practice, I create a safe, nonjudgmental space where young minds can explore their emotions and thoughts through various expressive modalities. Utilizing techniques such as drawing, role play, pantomime, storytelling, play therapy, movements, dance, poetry, and music, I help children and adolescents engage with their inner world in a way that feels natural and supportive.
As a dedicated child and adolescent therapist, I believe that healing and self-discovery happen through experience, not just conversation. In my practice, I create a safe, nonjudgmental space where young minds can explore their emotions and thoughts through various expressive modalities. Utilizing techniques such as drawing, role play, pantomime, storytelling, play therapy, movements, dance, poetry, and music, I help children and adolescents engage with their inner world in a way that feels natural and supportive.
EMDR therapy is for you if you feel like you should be okay, but are not. You may be managing anxiety that will not quiet down, past experiences that still feel close, or a sense of being stuck despite your insight. Many of my clients are caregivers, first responders, medical professionals, and outdoor adventurers who are used to pushing through but feel internally exhausted or unable to shift long-standing patterns. I specialize in EMDR therapy for this experience, when you are functioning but your nervous system still feels overwhelmed or impacted by the past.
EMDR therapy is for you if you feel like you should be okay, but are not. You may be managing anxiety that will not quiet down, past experiences that still feel close, or a sense of being stuck despite your insight. Many of my clients are caregivers, first responders, medical professionals, and outdoor adventurers who are used to pushing through but feel internally exhausted or unable to shift long-standing patterns. I specialize in EMDR therapy for this experience, when you are functioning but your nervous system still feels overwhelmed or impacted by the past.
My name is Doneisha, but you can call me Donnie. I’m a Licensed Marriage and Family Therapist (LMFT), and I want to give you kudos for taking the first step in your healing journey—whatever that may look like for you. Starting therapy is an act of courage, and I’m honored to support you as you explore your path to healing and growth.
My name is Doneisha, but you can call me Donnie. I’m a Licensed Marriage and Family Therapist (LMFT), and I want to give you kudos for taking the first step in your healing journey—whatever that may look like for you. Starting therapy is an act of courage, and I’m honored to support you as you explore your path to healing and growth.
More Therapists Nearby
My training in EMDR, CRM, and EFT along with being IFS informed are foundations I use to support my clients on their journeys toward recovery.
Does this quote resonate with you? Sometimes, we forget to fight for ourselves in the midst of caring for others. It’s a beautiful reminder of how vital it is to prioritize our own healing, not just for our own sake but for those around us too.
Blending deep breathing and mindfulness, therapy with EMDR and IFS is my holistic approach.
My training in EMDR, CRM, and EFT along with being IFS informed are foundations I use to support my clients on their journeys toward recovery.
Does this quote resonate with you? Sometimes, we forget to fight for ourselves in the midst of caring for others. It’s a beautiful reminder of how vital it is to prioritize our own healing, not just for our own sake but for those around us too.
Blending deep breathing and mindfulness, therapy with EMDR and IFS is my holistic approach.
I am a compassionate and dedicated therapist with over 10 years of experience specializing in working with clients who struggle with eating disorders, depression, anxiety, and substance abuse. I am deeply committed to helping individuals overcome challenges and achieve lasting mental wellness. I am passionate about promoting mental health awareness and destigmatizing mental illness. I actively engage in community outreach programs, workshops, and public speaking events to spread the knowledge and understanding. I feel fortunate to be part of my clients' journeys towards healing and growth.
I am a compassionate and dedicated therapist with over 10 years of experience specializing in working with clients who struggle with eating disorders, depression, anxiety, and substance abuse. I am deeply committed to helping individuals overcome challenges and achieve lasting mental wellness. I am passionate about promoting mental health awareness and destigmatizing mental illness. I actively engage in community outreach programs, workshops, and public speaking events to spread the knowledge and understanding. I feel fortunate to be part of my clients' journeys towards healing and growth.
I’m a Licensed Marriage and Family Therapist (LMFT) with over six years of experience working in outpatient and community-based mental health settings. I specialize in helping individuals, couples, and families work through challenges like depression, anxiety, relationship struggles, and major life transitions. I’ve had the privilege of working with children, teens, and adults, and I bring a compassionate, collaborative approach to therapy that’s grounded in respect and curiosity. I believe real change happens when people feel safe, heard, and supported—and my goal is to create that kind of space for every client I work with.
I’m a Licensed Marriage and Family Therapist (LMFT) with over six years of experience working in outpatient and community-based mental health settings. I specialize in helping individuals, couples, and families work through challenges like depression, anxiety, relationship struggles, and major life transitions. I’ve had the privilege of working with children, teens, and adults, and I bring a compassionate, collaborative approach to therapy that’s grounded in respect and curiosity. I believe real change happens when people feel safe, heard, and supported—and my goal is to create that kind of space for every client I work with.
Ready to build resilience and self-love? As a Bilingual therapist with broad US/global experience, I offer a compassionate, strength-based approach to guide you through life changes, trauma, and multicultural concerns. Let's start this collaborative work today!
Ready to build resilience and self-love? As a Bilingual therapist with broad US/global experience, I offer a compassionate, strength-based approach to guide you through life changes, trauma, and multicultural concerns. Let's start this collaborative work today!
First things first, you are here! I’m happy about that and excited to help you reach your next step in life. Having helped my clients for over 20 years now, I have a deep understanding of how to facilitate growth and will be tailoring our sessions to your personal goals and individual needs. Whether you're navigating life transitions, seeking relief from anxiety or depression, or striving for personal development, I am here to support you on your journey to mental well-being.
First things first, you are here! I’m happy about that and excited to help you reach your next step in life. Having helped my clients for over 20 years now, I have a deep understanding of how to facilitate growth and will be tailoring our sessions to your personal goals and individual needs. Whether you're navigating life transitions, seeking relief from anxiety or depression, or striving for personal development, I am here to support you on your journey to mental well-being.
I use several practical tools (CBT/ACT/DBT, IFS, EMDR, mindfulness) to assist you in the most useful way .
I help LGBTQ+ individuals, couples, and families get through relationship problems, feeling confused, sadness, anxiety, loneliness, frustration, big life changes, and the work of understanding ourselves and others. If you’re tired of feeling a certain way and want things to change, let's get started. We’ll focus on what really matters to you and make progress you can feel.
I use several practical tools (CBT/ACT/DBT, IFS, EMDR, mindfulness) to assist you in the most useful way .
I help LGBTQ+ individuals, couples, and families get through relationship problems, feeling confused, sadness, anxiety, loneliness, frustration, big life changes, and the work of understanding ourselves and others. If you’re tired of feeling a certain way and want things to change, let's get started. We’ll focus on what really matters to you and make progress you can feel.
After over 15 years battling addiction and experiencing trauma, seeking relief from my own pain, I found a new way of life. Leaving the corporate world, I set on a path of service, connecting to individuals and families seeking healing of their own. Over the last two and a half decades on both sides, I gained invaluable experience working with several organizations in admissions, case management, counseling, aftercare and intervention as well as volunteering time whenever possible. Recovery is about finding healing for the individual and family while learning to communicate in a new way.
After over 15 years battling addiction and experiencing trauma, seeking relief from my own pain, I found a new way of life. Leaving the corporate world, I set on a path of service, connecting to individuals and families seeking healing of their own. Over the last two and a half decades on both sides, I gained invaluable experience working with several organizations in admissions, case management, counseling, aftercare and intervention as well as volunteering time whenever possible. Recovery is about finding healing for the individual and family while learning to communicate in a new way.
You’re the one who keeps the house running, remembers the schedules, and manages everyone’s emotions. From the outside, you have it all together. But internally, you’re exhausted, overwhelmed, and feel like your nervous system never turns off. You love your family deeply, but the "invisible load" of parenting, work, and life has left you running on empty. You want to stop reacting in ways you regret and start feeling like yourself again. You’re looking for more than "self-care" tips; you want to understand why you feel so stuck in survival mode and how to finally find a sense of true internal calm.
You’re the one who keeps the house running, remembers the schedules, and manages everyone’s emotions. From the outside, you have it all together. But internally, you’re exhausted, overwhelmed, and feel like your nervous system never turns off. You love your family deeply, but the "invisible load" of parenting, work, and life has left you running on empty. You want to stop reacting in ways you regret and start feeling like yourself again. You’re looking for more than "self-care" tips; you want to understand why you feel so stuck in survival mode and how to finally find a sense of true internal calm.
I work with adults and couples who are facing challenging life transitions that might have them feeling overwhelmed & stuck. If you want to discover/re-build your sense of self, build healthy codependency so that you don’t fall into recurring negative patterns. If you struggle with intimacy, vulnerability & setting healthy boundaries but want to build healthy relationships and build trust not only in yourself but with others, then I can help you! This can happen through navigating/exploring core emotions in order to recognize patterns and behaviors that might contribute to the feelings of anxieties, insecurities, fears, & burnout.
I work with adults and couples who are facing challenging life transitions that might have them feeling overwhelmed & stuck. If you want to discover/re-build your sense of self, build healthy codependency so that you don’t fall into recurring negative patterns. If you struggle with intimacy, vulnerability & setting healthy boundaries but want to build healthy relationships and build trust not only in yourself but with others, then I can help you! This can happen through navigating/exploring core emotions in order to recognize patterns and behaviors that might contribute to the feelings of anxieties, insecurities, fears, & burnout.
Thank you for taking the time to read my profile. I bring decades of experience in leadership, strategic problem-solving, and human connection, along with my training as a Ph.D. clinical psychologist. I have shifted from guiding teams to guiding individuals, utilizing evidence-based practices such as CBT, EMDR, DBT, and mindfulness to assist clients in overcoming anxiety, trauma, substance use challenges, and relationship issues. My mission is to create a safe and affirming space where individuals can explore their stories, heal from past wounds, and discover their inner strength.
Thank you for taking the time to read my profile. I bring decades of experience in leadership, strategic problem-solving, and human connection, along with my training as a Ph.D. clinical psychologist. I have shifted from guiding teams to guiding individuals, utilizing evidence-based practices such as CBT, EMDR, DBT, and mindfulness to assist clients in overcoming anxiety, trauma, substance use challenges, and relationship issues. My mission is to create a safe and affirming space where individuals can explore their stories, heal from past wounds, and discover their inner strength.
Book with me now by clicking on my website.I am a Licensed Marriage and Family Therapist, number 122139, EMDR - trauma trained Clinician. I graduated from Pepperdine University and treat a plethora of Mental Health struggles and work with individuals, relationships, family's, couples, and I am culturally attuned. I am integrative with my therapeutic approach; dependent on needs of the individual. Several practice approaches would include: Psychodynamic, ACT, CBT, EMDR (EMDRIA), Solution Focused, etc. I receive texts more quickly than I am able to answer a call, or please leave me a voicemail. Schedule is flexible. 310-946-0004.
Book with me now by clicking on my website.I am a Licensed Marriage and Family Therapist, number 122139, EMDR - trauma trained Clinician. I graduated from Pepperdine University and treat a plethora of Mental Health struggles and work with individuals, relationships, family's, couples, and I am culturally attuned. I am integrative with my therapeutic approach; dependent on needs of the individual. Several practice approaches would include: Psychodynamic, ACT, CBT, EMDR (EMDRIA), Solution Focused, etc. I receive texts more quickly than I am able to answer a call, or please leave me a voicemail. Schedule is flexible. 310-946-0004.
I'm honored to be considered to become a part of this therapy journey with you. I work with clients in a very tailored approach to each unique individual's circumstance, background, and personality. There is no such thing as a one-size-fits-all approach, and my style is one of learning about you as much as possible to best be able to guide, assist, and advise on ways of approach and improvement.
I'm honored to be considered to become a part of this therapy journey with you. I work with clients in a very tailored approach to each unique individual's circumstance, background, and personality. There is no such thing as a one-size-fits-all approach, and my style is one of learning about you as much as possible to best be able to guide, assist, and advise on ways of approach and improvement.
Using integrative methods like EMDR, Brainspotting, Internal Family Systems ( IFS), and somatic-based therapies.
When you’ve spent your life showing up for everyone else, holding it together, succeeding on the outside, but quietly unraveling inside, it can be hard to imagine a life where you get to be the one held, heard, & understood.
Maybe you're navigating the fallout of a painful relationship, carrying old stories that keep replaying, or silently managing anxiety, burnout, or grief. You’ve likely tried to talk yourself into feeling better, only to realize healing doesn’t happen in your head, it happens in your nervous system, your relationships, & your sacred story.
Using integrative methods like EMDR, Brainspotting, Internal Family Systems ( IFS), and somatic-based therapies.
When you’ve spent your life showing up for everyone else, holding it together, succeeding on the outside, but quietly unraveling inside, it can be hard to imagine a life where you get to be the one held, heard, & understood.
Maybe you're navigating the fallout of a painful relationship, carrying old stories that keep replaying, or silently managing anxiety, burnout, or grief. You’ve likely tried to talk yourself into feeling better, only to realize healing doesn’t happen in your head, it happens in your nervous system, your relationships, & your sacred story.
We integrate the Gottman Method, EFT, and IFS, allowing us to provide personalized care for you and your family.
From the moment you walk through our doors you will know we are different. Our hope is for you to feel welcomed and experience a sense of relief as you begin your journey back to wellness.
Our team supports individuals, couples, and families coping with depression, anxiety, mood disorders, self-harm, and communication challenges. We are experienced in treating alcohol and drug abuse and helping families address addiction, codependency, and betrayal to rebuild trust.
We also have experience assisting families with neurodivergent children and the complexities that require patience, understanding, and adaptability.
We integrate the Gottman Method, EFT, and IFS, allowing us to provide personalized care for you and your family.
From the moment you walk through our doors you will know we are different. Our hope is for you to feel welcomed and experience a sense of relief as you begin your journey back to wellness.
Our team supports individuals, couples, and families coping with depression, anxiety, mood disorders, self-harm, and communication challenges. We are experienced in treating alcohol and drug abuse and helping families address addiction, codependency, and betrayal to rebuild trust.
We also have experience assisting families with neurodivergent children and the complexities that require patience, understanding, and adaptability.
Hi there, my name is Kellie and I am a licensed Marriage and Family Therapist here is Southern California. Though the majority of my work has been working children in the foster care system, I've always enjoyed working with people from all ages. I find that my approach is simple, treat others how you would want to be treated, with dignity and respect. I look forward to seeing how we might move forward to get you to where you want to be. I have done a lot of trauma work throughout the years. Anxiety, depression, and sexual violence is something I am very familiar and comfortable working with.
Hi there, my name is Kellie and I am a licensed Marriage and Family Therapist here is Southern California. Though the majority of my work has been working children in the foster care system, I've always enjoyed working with people from all ages. I find that my approach is simple, treat others how you would want to be treated, with dignity and respect. I look forward to seeing how we might move forward to get you to where you want to be. I have done a lot of trauma work throughout the years. Anxiety, depression, and sexual violence is something I am very familiar and comfortable working with.
I specialize in complex PTSD, performance optimization, and life transitions, integrating Acceptance and Commitment Therapy (ACT), Internal Family Systems ( IFS), and alternative medicine approaches.
I have experience working with psychedelic-assisted therapy, somatic healing, and other emerging modalities that support deep, lasting change. Whether you’re navigating the weight of past experiences or looking to enhance your resilience, my approach is tailored to meet you where you are.
I specialize in complex PTSD, performance optimization, and life transitions, integrating Acceptance and Commitment Therapy (ACT), Internal Family Systems ( IFS), and alternative medicine approaches.
I have experience working with psychedelic-assisted therapy, somatic healing, and other emerging modalities that support deep, lasting change. Whether you’re navigating the weight of past experiences or looking to enhance your resilience, my approach is tailored to meet you where you are.
See more therapy options for Idyllwild
Nearby Internal Family Systems (IFS) Therapists Searches for Idyllwild
- Beaumont
- Cathedral City
- Desert Hot Springs
- Hemet
- Indio
- La Quinta
- Menifee
- Palm Desert
- Palm Springs
- Rancho Mirage
- Winchester
- Yucaipa
Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.