Gottman Method Therapists in Idyllwild, CA
My work as a therapist for the past 24 years has been focused on helping people uncover what is most authentic, naturally resourceful and vividly alive in each person. The stresses and traumas of living one's life can deaden our connection with ourselves and with those we love. Emotional suffering, isolation, addiction and crisis can be powerful gateways to a deeper foundation of self-acceptance, compassion and inner freedom. Learning to utilize proven tools for recognizing and transmuting pain into the ever deepening and changing experience of your life and relationships are the foundation of our work together.
My work as a therapist for the past 24 years has been focused on helping people uncover what is most authentic, naturally resourceful and vividly alive in each person. The stresses and traumas of living one's life can deaden our connection with ourselves and with those we love. Emotional suffering, isolation, addiction and crisis can be powerful gateways to a deeper foundation of self-acceptance, compassion and inner freedom. Learning to utilize proven tools for recognizing and transmuting pain into the ever deepening and changing experience of your life and relationships are the foundation of our work together.
You have questions about yourself that seem more pressing after watching a video in which you heard the speaker share your own experiences navigating your sexuality or gender expression through their words. The realizations about who you are and what you want have brought levels of self-doubt about how to show up in your current relationships; platonic, coworker, familial or romantic. How do you now identify, how do you express that identity? You continue to struggle with the need to love/accept yourself exactly as you are and with what the social consequences may be should you choose to express that part of yourself openly.
You have questions about yourself that seem more pressing after watching a video in which you heard the speaker share your own experiences navigating your sexuality or gender expression through their words. The realizations about who you are and what you want have brought levels of self-doubt about how to show up in your current relationships; platonic, coworker, familial or romantic. How do you now identify, how do you express that identity? You continue to struggle with the need to love/accept yourself exactly as you are and with what the social consequences may be should you choose to express that part of yourself openly.
My passion is people. I have worked with individuals, couples and families for over 25 years. I learned early on that whether you are having trouble getting out of bed in the morning or feel like you'll never have the love in your life that you want, feeling heard, understood, and accepted is what opens the door to your new life. So my goal is not to change you into someone that you're not. My goal is for you to understand, accept and love yourself for who you truly are. That is where your power lives.
My passion is people. I have worked with individuals, couples and families for over 25 years. I learned early on that whether you are having trouble getting out of bed in the morning or feel like you'll never have the love in your life that you want, feeling heard, understood, and accepted is what opens the door to your new life. So my goal is not to change you into someone that you're not. My goal is for you to understand, accept and love yourself for who you truly are. That is where your power lives.
More Therapists Nearby
Welcome. You've made it this far, and this tells me you already have the most crucial tool to take care of yourself. Still, are you feeling powerless about the realities of your life? Is your body, soul, and/or support systems exhausted in a manner that makes it hard to imagine another way of being?
Welcome. You've made it this far, and this tells me you already have the most crucial tool to take care of yourself. Still, are you feeling powerless about the realities of your life? Is your body, soul, and/or support systems exhausted in a manner that makes it hard to imagine another way of being?
If you are feeling stuck due to a traumatic past that you are struggling to deal with and you need an empathetic, knowledgeable, experienced professional to help you navigate through the broken and dysregulated pieces then email me today. Trauma can show up in so many different ways from depression, anxiety, self-harming behaviors, dysfunctional relationships, and so much more. As a Certified Clinical Trauma Professional 2 it is my goal to not only assist you in the process of healing but to help you establish coping skills to manage distress and maintain appropriate self-care so that you can obtain peace and emotional well being.
If you are feeling stuck due to a traumatic past that you are struggling to deal with and you need an empathetic, knowledgeable, experienced professional to help you navigate through the broken and dysregulated pieces then email me today. Trauma can show up in so many different ways from depression, anxiety, self-harming behaviors, dysfunctional relationships, and so much more. As a Certified Clinical Trauma Professional 2 it is my goal to not only assist you in the process of healing but to help you establish coping skills to manage distress and maintain appropriate self-care so that you can obtain peace and emotional well being.
I use evidence-based approaches like EMDR, Gottman Method, Solution-Focused Therapy, and mindfulness to help clients heal from trauma, improve relationships, and build emotional resilience.
Are you struggling with depression, anxiety, trauma, or PTSD and searching for effective therapy in San Diego, Palm Springs, or Riverside? I specialize in helping LGBTQ+ individuals and couples, including gay, lesbian, bisexual, transgender, and queer clients, heal through EMDR therapy, trauma-focused counseling, and LGBTQ+ affirming therapy. Many of my clients feel stuck, overwhelmed, or disconnected—from themselves, their partners, or their purpose. Whether you’re seeking relief from panic attacks, working through childhood trauma, navigating coming out or gender identity exploration, rebuilding after a toxic relationship,
I use evidence-based approaches like EMDR, Gottman Method, Solution-Focused Therapy, and mindfulness to help clients heal from trauma, improve relationships, and build emotional resilience.
Are you struggling with depression, anxiety, trauma, or PTSD and searching for effective therapy in San Diego, Palm Springs, or Riverside? I specialize in helping LGBTQ+ individuals and couples, including gay, lesbian, bisexual, transgender, and queer clients, heal through EMDR therapy, trauma-focused counseling, and LGBTQ+ affirming therapy. Many of my clients feel stuck, overwhelmed, or disconnected—from themselves, their partners, or their purpose. Whether you’re seeking relief from panic attacks, working through childhood trauma, navigating coming out or gender identity exploration, rebuilding after a toxic relationship,
Hi I'm Kristen Telon, a Licensed Marriage and Family Therapist. I am a huge advocate for early intervention and looking into childhood for answers to issues in adulthood. I am very passionate about being a therapist and being here to help my clients by being there for them through their journey. My approach to therapy is client-centered because I want to tailor my approach to each clients unique situation. My favorite therapy modalities are CBT, DBT, IFS, EMDR, Family systems, and EFT.
Hi I'm Kristen Telon, a Licensed Marriage and Family Therapist. I am a huge advocate for early intervention and looking into childhood for answers to issues in adulthood. I am very passionate about being a therapist and being here to help my clients by being there for them through their journey. My approach to therapy is client-centered because I want to tailor my approach to each clients unique situation. My favorite therapy modalities are CBT, DBT, IFS, EMDR, Family systems, and EFT.
I am a licensed Marriage and Family Therapist who has worked with different ages, cultural backgrounds, ethnic backgrounds, and socioeconomic levels. I consider myself versatile, resilient, and well-rounded, relating to others as well as open to learning constantly about my clients because I care about their well-being. I want to better assist clients in their journey with therapy, making it a positive experience.
I am a licensed Marriage and Family Therapist who has worked with different ages, cultural backgrounds, ethnic backgrounds, and socioeconomic levels. I consider myself versatile, resilient, and well-rounded, relating to others as well as open to learning constantly about my clients because I care about their well-being. I want to better assist clients in their journey with therapy, making it a positive experience.
A multi-disciplinary group of males and females, CA state licensed Psychologists and Therapists, female and male.
A multi-disciplinary group of males and females, CA state licensed Psychologists and Therapists, female and male.
I have 44 years of teaching and clinical experience and have treated a variety of issues, but specialize in depression, anxiety, relationship, anger management, and sexual issues. I also have extensive experience in substance abuse treatment and behavioral addictions such as OCD, obsessive shopping, and porn addiction. In addition, I also treat religious guilt and help others deal with issues related to spirituality and grief. I tailor the treatment to each person for the greatest personal effectiveness. I do so with many years of clinical experience and a professional and compassionate approach. I am licensed in both CA and MI.
I have 44 years of teaching and clinical experience and have treated a variety of issues, but specialize in depression, anxiety, relationship, anger management, and sexual issues. I also have extensive experience in substance abuse treatment and behavioral addictions such as OCD, obsessive shopping, and porn addiction. In addition, I also treat religious guilt and help others deal with issues related to spirituality and grief. I tailor the treatment to each person for the greatest personal effectiveness. I do so with many years of clinical experience and a professional and compassionate approach. I am licensed in both CA and MI.
Welcome — I’m so glad you’re here. I believe therapy should be a safe, supportive space where you can be fully yourself — a place to be vulnerable, to gently peel back the layers of past suffering, and to begin truly healing. My approach centers on helping you identify and resolve the challenges that disrupt your daily life, so you can move toward greater balance, clarity, and fulfillment. Together, we work to address what’s holding you back, empowering you to feel more grounded and capable in your day-to-day experience.
Welcome — I’m so glad you’re here. I believe therapy should be a safe, supportive space where you can be fully yourself — a place to be vulnerable, to gently peel back the layers of past suffering, and to begin truly healing. My approach centers on helping you identify and resolve the challenges that disrupt your daily life, so you can move toward greater balance, clarity, and fulfillment. Together, we work to address what’s holding you back, empowering you to feel more grounded and capable in your day-to-day experience.
At work, you’re unstoppable—solving problems, leading the way, making everyone proud. On paper, you’ve “made it.” Yet deep down, something aches. Success feels hollow, leaving an emptiness you can’t shake. You’ve chased goals at any cost, only to realize the price has been your well-being. Relationships feel like obligations, self-care is nonexistent, and burnout whispers louder each day. Unless you choose differently, the life you’ve built may end up breaking you.
At work, you’re unstoppable—solving problems, leading the way, making everyone proud. On paper, you’ve “made it.” Yet deep down, something aches. Success feels hollow, leaving an emptiness you can’t shake. You’ve chased goals at any cost, only to realize the price has been your well-being. Relationships feel like obligations, self-care is nonexistent, and burnout whispers louder each day. Unless you choose differently, the life you’ve built may end up breaking you.
Gottman Method Therapy stands out from other types of marriage counseling.
Come and experience the world-renowned Art and Science of Love weekend couples workshop. Every month, join up to 7 couples in our cozy cottage for two exciting days of helpful tools and activities combined with down to earth and realistic relationship wisdom. In addition, the process will improve communication, revitalize feelings of love, and build intimacy. Doctors John and Julie Gottman designed the workshop. As a result, the content is grounded in John Gottman’s 40 years of research on more than 3000 couples. Moreover, the course is delivered to you with memorable stories, role-play demonstrations, and a good dose of humor.
Gottman Method Therapy stands out from other types of marriage counseling.
Come and experience the world-renowned Art and Science of Love weekend couples workshop. Every month, join up to 7 couples in our cozy cottage for two exciting days of helpful tools and activities combined with down to earth and realistic relationship wisdom. In addition, the process will improve communication, revitalize feelings of love, and build intimacy. Doctors John and Julie Gottman designed the workshop. As a result, the content is grounded in John Gottman’s 40 years of research on more than 3000 couples. Moreover, the course is delivered to you with memorable stories, role-play demonstrations, and a good dose of humor.
Welcome! I am so glad you are here. Taking the step to find a therapist shows strength and a desire for positive change. I recognize that you may be facing challenges that don’t serve your best self, and I’m honored to potentially join you on your journey toward healing and growth.
Welcome! I am so glad you are here. Taking the step to find a therapist shows strength and a desire for positive change. I recognize that you may be facing challenges that don’t serve your best self, and I’m honored to potentially join you on your journey toward healing and growth.
Are you letting the past or present get in the way of your future? It doesn't have to be that way. You deserve to live life peaceful and happy. Life comes with various challenges at different points in our lives and we may not know how to manage them. My goal is to help individuals reach their full potential and manage the changes, stressors, symptoms that are affecting yours or your families functioning. I am passionate about breaking the stigma of mental health and allow individuals to see that their mental health needs are as important.
Are you letting the past or present get in the way of your future? It doesn't have to be that way. You deserve to live life peaceful and happy. Life comes with various challenges at different points in our lives and we may not know how to manage them. My goal is to help individuals reach their full potential and manage the changes, stressors, symptoms that are affecting yours or your families functioning. I am passionate about breaking the stigma of mental health and allow individuals to see that their mental health needs are as important.
Naxyeli Lopez Wheeler
Marriage & Family Therapist, LMFT
2 Endorsed
Online Only
Waitlist for new clients
Welcome, I look forward to meeting and working with you. Are you struggling with relationship issues, feeling nervous, stressed, overwhelmed, sad, empty, lonely, or feeling stuck? I praise you for having the courage to find support that will lead you to having a more fulfilling life. Taking the initiative to reach out is the first step into finding yourself and reducing your suffering. Life has unexpected ups and downs, reaching out for help is a strength, and the first step into enjoying more moments of happiness and finding yourself.
Welcome, I look forward to meeting and working with you. Are you struggling with relationship issues, feeling nervous, stressed, overwhelmed, sad, empty, lonely, or feeling stuck? I praise you for having the courage to find support that will lead you to having a more fulfilling life. Taking the initiative to reach out is the first step into finding yourself and reducing your suffering. Life has unexpected ups and downs, reaching out for help is a strength, and the first step into enjoying more moments of happiness and finding yourself.
With over 25 years of experience in the behavioral health system of care, I bring a deep understanding of the many paths toward healing and growth. For the past 13 years, I’ve had the privilege of providing individual, group, and family therapy, helping clients navigate challenges, build resilience, and create meaningful change in their lives. My ideal client is ready to be open and honest about their challenges and struggles, and is willing to explore solutions in a safe, non-judgmental space. Together, we can work to strengthen your ability to set healthy boundaries, increase self-awareness, and become more present.
With over 25 years of experience in the behavioral health system of care, I bring a deep understanding of the many paths toward healing and growth. For the past 13 years, I’ve had the privilege of providing individual, group, and family therapy, helping clients navigate challenges, build resilience, and create meaningful change in their lives. My ideal client is ready to be open and honest about their challenges and struggles, and is willing to explore solutions in a safe, non-judgmental space. Together, we can work to strengthen your ability to set healthy boundaries, increase self-awareness, and become more present.
Life's challenges can be overwhelming, and sometimes we need extra support. I am so glad that you are here. I specialize in working with individuals who are experiencing symptoms of anxiety and depression, who are navigating difficult life transitions, and who have a history of trauma. I also specialize in working with couples who are looking to reconnect and heal in their relationship. I am passionate about creating a safe space where you can be your authentic self to achieve personal growth, feel better, and deepen fulfillment in your relationships.
Life's challenges can be overwhelming, and sometimes we need extra support. I am so glad that you are here. I specialize in working with individuals who are experiencing symptoms of anxiety and depression, who are navigating difficult life transitions, and who have a history of trauma. I also specialize in working with couples who are looking to reconnect and heal in their relationship. I am passionate about creating a safe space where you can be your authentic self to achieve personal growth, feel better, and deepen fulfillment in your relationships.
Relationships are complicated. Broken trust, deception, loose boundaries, ineffective communication, anger and poor understanding of partners needs, are just a few of the many causes of relationship breakdown. When there is breakdown, eventually there is breakup. Let go of the destructive cycle and start the process towards living life in love again.
Relationships are complicated. Broken trust, deception, loose boundaries, ineffective communication, anger and poor understanding of partners needs, are just a few of the many causes of relationship breakdown. When there is breakdown, eventually there is breakup. Let go of the destructive cycle and start the process towards living life in love again.
Are you struggling with stress, anxiety, food and weight issues, addictive or compulsive behaviors, or relationship problems? I provide a mindfulness based approach to Relationship building, managing stress and anxiety, and achieving well-being. For decades, we have focused on clients who want much more out of life, without the disabling qualities of anxiety, depression, and compulsive behavior. We help clients become more aware of the self-defeating stories they tell themselves, while becoming better able to live fuller, richer and empowered lives based upon an acceptance of what IS along with the courage to make solid and lasting changes.
Are you struggling with stress, anxiety, food and weight issues, addictive or compulsive behaviors, or relationship problems? I provide a mindfulness based approach to Relationship building, managing stress and anxiety, and achieving well-being. For decades, we have focused on clients who want much more out of life, without the disabling qualities of anxiety, depression, and compulsive behavior. We help clients become more aware of the self-defeating stories they tell themselves, while becoming better able to live fuller, richer and empowered lives based upon an acceptance of what IS along with the courage to make solid and lasting changes.
See more therapy options for Idyllwild
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Gottman Method Therapists
How does the Gottman method work?
One of the core doctrines of the Gottman method is that negative emotions hurt relationships about five times more than positive emotions help them. Thus, couples require five times more positive interactions than negative interactions with each other. The therapist will guide clients on how to improve communication and understanding of each other to manage conflict and have their emotional needs met. The therapist will also advise couples on how to repair relations with each other when conflict arises, and therefore avoid lasting damage.
Is the Gottman method evidence-based?
Yes, this method is an evidence-based approach to couples therapy. The method is based on more than 40 years of research by Drs. John and Julie Gottman, the psychologists who developed the method. The Gottmans analyzed decades of data to draw conclusions about what types of interactions are likely to lead to specific results, and which interventions are most likely to lead to success. Studies have found that this approach leads to improvements in relationship satisfaction, intimacy, communication skills, and a lower rate of divorce.
How long does the Gottman method take?
The duration of treatment depends on the specific challenges clients face. Sessions are typically 60 to 90 minutes long, and an average course of treatment is around 10 sessions. In some cases, such as for couples dealing with a critical problem, the therapist will suggest an intensive course of treatment, with daily sessions over the first two to four days. Treatment is complete when the couple is satisfied and has met the goals they’ve set, and when the therapist believes they have the skills to continue on their own.
Is the Gottman method effective?
Through the Gottman method, couples can achieve changes that are real and sustainable. This treatment has been used for more than 40 years; the method is supported by empirical research, including randomized controlled trials that have demonstrated effectiveness in improving relationship outcomes for couples. Like any talk therapy, success or failure depends in large part on how committed the clients are to making positive changes and working toward results.