Cognitive Behavioral (CBT) Therapists in Idyllwild, CA
Developmental Trauma (Childhood Trauma), Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness, Polyvagal, Positive Psychology.
Janeen Wilson, LMFT 43646. I am a caring professional with 23 years of experience in most life issues (adoption, family issues, addiction, codependency, recovery, moderation management) with a variety of populations including the Blind community, Native American Communities, and Kink Communities. I am a believer in Hope and pride myself in meeting the client where they are at, pacing therapy to not overwhelm the client, and creating a safe, nurturing space.
Developmental Trauma (Childhood Trauma), Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness, Polyvagal, Positive Psychology.
Janeen Wilson, LMFT 43646. I am a caring professional with 23 years of experience in most life issues (adoption, family issues, addiction, codependency, recovery, moderation management) with a variety of populations including the Blind community, Native American Communities, and Kink Communities. I am a believer in Hope and pride myself in meeting the client where they are at, pacing therapy to not overwhelm the client, and creating a safe, nurturing space.
I am glad you found me. I fuse Zen and Mindfullness techniques with core childhood work to create a unique, powerful healing approach. I understand what it is like to be saddened, anxious, or confused by life's experiences. We can't change our pasts, but we can change our beliefs and feelings about what our pasts meant. I use a unique approach of “explore, process, heal, challenge, reframe,” to work closely with my patients to help them develop awareness and create new possibilities, to redefine their history. I can help you move out of pain, depression, or anxiety, and create a new healthier and happier life. It's powerful
I am glad you found me. I fuse Zen and Mindfullness techniques with core childhood work to create a unique, powerful healing approach. I understand what it is like to be saddened, anxious, or confused by life's experiences. We can't change our pasts, but we can change our beliefs and feelings about what our pasts meant. I use a unique approach of “explore, process, heal, challenge, reframe,” to work closely with my patients to help them develop awareness and create new possibilities, to redefine their history. I can help you move out of pain, depression, or anxiety, and create a new healthier and happier life. It's powerful
My work as a therapist for the past 24 years has been focused on helping people uncover what is most authentic, naturally resourceful and vividly alive in each person. The stresses and traumas of living one's life can deaden our connection with ourselves and with those we love. Emotional suffering, isolation, addiction and crisis can be powerful gateways to a deeper foundation of self-acceptance, compassion and inner freedom. Learning to utilize proven tools for recognizing and transmuting pain into the ever deepening and changing experience of your life and relationships are the foundation of our work together.
My work as a therapist for the past 24 years has been focused on helping people uncover what is most authentic, naturally resourceful and vividly alive in each person. The stresses and traumas of living one's life can deaden our connection with ourselves and with those we love. Emotional suffering, isolation, addiction and crisis can be powerful gateways to a deeper foundation of self-acceptance, compassion and inner freedom. Learning to utilize proven tools for recognizing and transmuting pain into the ever deepening and changing experience of your life and relationships are the foundation of our work together.
I am certified in EMDR, Brainspotting, and the Eagala model of equine assisted psychotherapy, and I offer expertise in helping clients work through dissociation, anxiety, depression, avoidance, feeling frozen or blocked, and trauma. In addition, I work in performance enhancement, and help clients build on strengths and resiliences.
I offer both in person and telehealth services including individual sessions, intensives, and workshops. I am a Specialty Workshop Provider and Consultant for both EMDRIA and Brainspotting, and I developed EquiAttune: the integration of Brainspotting with Equine Assisted Services.
I am certified in EMDR, Brainspotting, and the Eagala model of equine assisted psychotherapy, and I offer expertise in helping clients work through dissociation, anxiety, depression, avoidance, feeling frozen or blocked, and trauma. In addition, I work in performance enhancement, and help clients build on strengths and resiliences.
I offer both in person and telehealth services including individual sessions, intensives, and workshops. I am a Specialty Workshop Provider and Consultant for both EMDRIA and Brainspotting, and I developed EquiAttune: the integration of Brainspotting with Equine Assisted Services.
Most of us are not born knowing how to navigate relationships, understand and manage our emotions or process our traumas. Many things throughout our life influence us and how we react and behave in different situations, however that doesn’t mean we can’t grow and develop as individuals. My goal is to help clients become confident in who they are through discovering their own self-worth and practicing self-compassion. We can work together to create a space where you can find the tools and support you are looking for during this period of your life.
Most of us are not born knowing how to navigate relationships, understand and manage our emotions or process our traumas. Many things throughout our life influence us and how we react and behave in different situations, however that doesn’t mean we can’t grow and develop as individuals. My goal is to help clients become confident in who they are through discovering their own self-worth and practicing self-compassion. We can work together to create a space where you can find the tools and support you are looking for during this period of your life.
You have questions about yourself that seem more pressing after watching a video in which you heard the speaker share your own experiences navigating your sexuality or gender expression through their words. The realizations about who you are and what you want have brought levels of self-doubt about how to show up in your current relationships; platonic, coworker, familial or romantic. How do you now identify, how do you express that identity? You continue to struggle with the need to love/accept yourself exactly as you are and with what the social consequences may be should you choose to express that part of yourself openly.
You have questions about yourself that seem more pressing after watching a video in which you heard the speaker share your own experiences navigating your sexuality or gender expression through their words. The realizations about who you are and what you want have brought levels of self-doubt about how to show up in your current relationships; platonic, coworker, familial or romantic. How do you now identify, how do you express that identity? You continue to struggle with the need to love/accept yourself exactly as you are and with what the social consequences may be should you choose to express that part of yourself openly.
At A Human Sanctuary, we are dedicated to cultivating the tools and practices required for healing and growth after trauma. We blend the science of the nervous system, the creativity of the arts, and the wisdom of nature to guide people in reconnecting to their inherent wholeness and resiliency. We meet each person with true curiosity, openness, and authentic compassion. Our mission is to be a safe place for people seeking refuge, healing, and personal transformation. We specialize in supporting individuals who feel overwhelmed about the future or struggling to adapt to the rapid changes unfolding in the world.
At A Human Sanctuary, we are dedicated to cultivating the tools and practices required for healing and growth after trauma. We blend the science of the nervous system, the creativity of the arts, and the wisdom of nature to guide people in reconnecting to their inherent wholeness and resiliency. We meet each person with true curiosity, openness, and authentic compassion. Our mission is to be a safe place for people seeking refuge, healing, and personal transformation. We specialize in supporting individuals who feel overwhelmed about the future or struggling to adapt to the rapid changes unfolding in the world.
Kylie Apostle Schneider
Clinical Social Work/Therapist, LCSW, CADC, CTP
3 Endorsed
Idyllwild, CA 92549
I primarily utilize Eye Movement Desensitization and Reprocessing (EMDR) therapy, Cognitive Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), & mindfulness techniques.
I am Kylie Apostle Schneider, a Licensed Clinical Social Worker (LCSW 138891) specializing in substance abuse and addiction, trauma and PTSD, depression, anxiety, and women's issues. With a compassionate and client-centered approach, I am dedicated to helping individuals navigate their unique challenges and achieve their personal goals. My background includes extensive experience working with diverse populations. I am passionate about empowering clients to overcome obstacles and build fulfilling lives. I believe in the importance of a holistic approach to mental health, addressing the mind, body, and spirit.
I primarily utilize Eye Movement Desensitization and Reprocessing (EMDR) therapy, Cognitive Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), & mindfulness techniques.
I am Kylie Apostle Schneider, a Licensed Clinical Social Worker (LCSW 138891) specializing in substance abuse and addiction, trauma and PTSD, depression, anxiety, and women's issues. With a compassionate and client-centered approach, I am dedicated to helping individuals navigate their unique challenges and achieve their personal goals. My background includes extensive experience working with diverse populations. I am passionate about empowering clients to overcome obstacles and build fulfilling lives. I believe in the importance of a holistic approach to mental health, addressing the mind, body, and spirit.
I draw from a range of therapeutic modalities , including Gestalt Play Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy , Art Therapy, and Somatic Trauma Therapy.
As a dedicated child and adolescent therapist, I believe that healing and self-discovery happen through experience, not just conversation. In my practice, I create a safe, nonjudgmental space where young minds can explore their emotions and thoughts through various expressive modalities. Utilizing techniques such as drawing, role play, pantomime, storytelling, play therapy, movements, dance, poetry, and music, I help children and adolescents engage with their inner world in a way that feels natural and supportive.
I draw from a range of therapeutic modalities , including Gestalt Play Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy , Art Therapy, and Somatic Trauma Therapy.
As a dedicated child and adolescent therapist, I believe that healing and self-discovery happen through experience, not just conversation. In my practice, I create a safe, nonjudgmental space where young minds can explore their emotions and thoughts through various expressive modalities. Utilizing techniques such as drawing, role play, pantomime, storytelling, play therapy, movements, dance, poetry, and music, I help children and adolescents engage with their inner world in a way that feels natural and supportive.
My passion is people. I have worked with individuals, couples and families for over 25 years. I learned early on that whether you are having trouble getting out of bed in the morning or feel like you'll never have the love in your life that you want, feeling heard, understood, and accepted is what opens the door to your new life. So my goal is not to change you into someone that you're not. My goal is for you to understand, accept and love yourself for who you truly are. That is where your power lives.
My passion is people. I have worked with individuals, couples and families for over 25 years. I learned early on that whether you are having trouble getting out of bed in the morning or feel like you'll never have the love in your life that you want, feeling heard, understood, and accepted is what opens the door to your new life. So my goal is not to change you into someone that you're not. My goal is for you to understand, accept and love yourself for who you truly are. That is where your power lives.
I integrate evidence-based practices such as Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy ( CBT), and Eye Movement Desensitization and Reprocessing (EMDR).
My name is Doneisha, but you can call me Donnie. I’m a Licensed Marriage and Family Therapist (LMFT), and I want to give you kudos for taking the first step in your healing journey—whatever that may look like for you. Starting therapy is an act of courage, and I’m honored to support you as you explore your path to healing and growth.
I integrate evidence-based practices such as Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy ( CBT), and Eye Movement Desensitization and Reprocessing (EMDR).
My name is Doneisha, but you can call me Donnie. I’m a Licensed Marriage and Family Therapist (LMFT), and I want to give you kudos for taking the first step in your healing journey—whatever that may look like for you. Starting therapy is an act of courage, and I’m honored to support you as you explore your path to healing and growth.
Hi! I'm Dr. Angie Pelletier-Juarez but I'm cool so you can call me Dr. PJ! I am a clinical psychologist with over a decade of experience in mental health.
Hi! I'm Dr. Angie Pelletier-Juarez but I'm cool so you can call me Dr. PJ! I am a clinical psychologist with over a decade of experience in mental health.
More Therapists Nearby
I’m Dr. William C. Shearer (Dr. Bill), a California licensed psychologist since 1977.
I am the co-author of Mindful Choices for Well-Being, Being the Right Partner, The Couple’s Paradox, and Repair and Reconnection, Be the Change You Want to See in Your Relationship. Our book Getting It Right is pending publication.
In my clinical work, I have three specializations. First, I deal with troubled relationships. Over 85% of my work is couples counseling.
I’m Dr. William C. Shearer (Dr. Bill), a California licensed psychologist since 1977.
I am the co-author of Mindful Choices for Well-Being, Being the Right Partner, The Couple’s Paradox, and Repair and Reconnection, Be the Change You Want to See in Your Relationship. Our book Getting It Right is pending publication.
In my clinical work, I have three specializations. First, I deal with troubled relationships. Over 85% of my work is couples counseling.
Hello, my name is Delashawn Kemp. I am a licensed therapist in California with 12 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self-esteem, and confidence, & depression. My approach to therapy is client-centered. I encourage clients to play a role in actively developing treatment goals from a supportive and non-judgmental perspective. My focus is on a Humanistic Psychology approach, helping clients to reach their potential based on what is important to them.
Hello, my name is Delashawn Kemp. I am a licensed therapist in California with 12 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self-esteem, and confidence, & depression. My approach to therapy is client-centered. I encourage clients to play a role in actively developing treatment goals from a supportive and non-judgmental perspective. My focus is on a Humanistic Psychology approach, helping clients to reach their potential based on what is important to them.
Whether you’re struggling with anxiety, depression, or trauma, I’ll help you recognize your strengths to overcome obstacles. Therapy can feel vulnerable, so I provide a safe, supportive, empathetic, and nonjudgmental environment. My experience with Dialectical Behavioral Therapy (DBT) and Trauma-Focused Cognitive Behavioral Therapy (TF- CBT) has fueled my passion for working with individuals facing severe mental illness and personality disorders. Together, we can improve relationships, regulate emotions, and develop healthy ways to manage distress.
Whether you’re struggling with anxiety, depression, or trauma, I’ll help you recognize your strengths to overcome obstacles. Therapy can feel vulnerable, so I provide a safe, supportive, empathetic, and nonjudgmental environment. My experience with Dialectical Behavioral Therapy (DBT) and Trauma-Focused Cognitive Behavioral Therapy (TF- CBT) has fueled my passion for working with individuals facing severe mental illness and personality disorders. Together, we can improve relationships, regulate emotions, and develop healthy ways to manage distress.
Are you stuck? Stressed? Overwhelmed? Anxious? Sad? Tired? Responsible for everyone's happiness but your own? You don't have to live like that! Life does not have to be as stressful. You, as an individual, or your family, can begin to enjoy your closest relationships with others through respect, love and a few learned responses. Chaos can disappear - order can be restored as family members learn to work together to meet each other's needs. People are impacted by their past and influenced by their current thoughts; however, precise, focused changes can lead to a new outlook on life.
Are you stuck? Stressed? Overwhelmed? Anxious? Sad? Tired? Responsible for everyone's happiness but your own? You don't have to live like that! Life does not have to be as stressful. You, as an individual, or your family, can begin to enjoy your closest relationships with others through respect, love and a few learned responses. Chaos can disappear - order can be restored as family members learn to work together to meet each other's needs. People are impacted by their past and influenced by their current thoughts; however, precise, focused changes can lead to a new outlook on life.
As your therapist, my primary goal is for you to feel safe and comfortable in an environment where you feel valued and understood. I have a warm, honest and empathic approach with my clients and believe that every person has the ability to heal and reach their true potential in life. My approach is eclectic, believing that every person is unique with their own life experiences and perceptions. It is for this reason that your experience in therapy will be tailored to your needs so that you can reach your goals in a supportive, nurturing environment.
As your therapist, my primary goal is for you to feel safe and comfortable in an environment where you feel valued and understood. I have a warm, honest and empathic approach with my clients and believe that every person has the ability to heal and reach their true potential in life. My approach is eclectic, believing that every person is unique with their own life experiences and perceptions. It is for this reason that your experience in therapy will be tailored to your needs so that you can reach your goals in a supportive, nurturing environment.
In my practice I often use Cognitive Behavioral Therapy.
My name is Cynthia Rumford-Jones and I am a Licensed Clinical Social Worker. As a dedicated mental health professional, I am passionate about supporting individuals on their journey towards greater well-being. I specialize in working with adults who struggle with challenges such as anxiety, depression, relationship issues, and life transitions.
In my practice I often use Cognitive Behavioral Therapy.
My name is Cynthia Rumford-Jones and I am a Licensed Clinical Social Worker. As a dedicated mental health professional, I am passionate about supporting individuals on their journey towards greater well-being. I specialize in working with adults who struggle with challenges such as anxiety, depression, relationship issues, and life transitions.
Gay Psychologist Serving Gay and Bi-sexual men in California: I am a gay identified Clinical Psychologist who has a practice that is dedicated to the unique needs of gay men, bi-sexual men, and men who identify with the LGBTQ+ community. In a supported and safe environment, we can explore your thoughts, feelings, and challenges that are unique to our community. My way of working is unique. I see people in person and via Telehealth AND I will travel throughout CA 2-3xs year to see you personally in a place near your location. This gives us the added benefit of being able to meet in person with the convenience of telehealth.
Gay Psychologist Serving Gay and Bi-sexual men in California: I am a gay identified Clinical Psychologist who has a practice that is dedicated to the unique needs of gay men, bi-sexual men, and men who identify with the LGBTQ+ community. In a supported and safe environment, we can explore your thoughts, feelings, and challenges that are unique to our community. My way of working is unique. I see people in person and via Telehealth AND I will travel throughout CA 2-3xs year to see you personally in a place near your location. This gives us the added benefit of being able to meet in person with the convenience of telehealth.
See more therapy options for Idyllwild
Nearby Cognitive Behavioral (CBT) Therapists Searches for Idyllwild
- Banning
- Cabazon
- Cathedral City
- Cherry Valley
- Hemet
- Indian Wells
- Mountain Center
- Palm Desert
- Palm Springs
- Rancho Mirage
- San Jacinto
- Thousand Palms
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.