Anxiety Therapists in Hidden Hills, CA
With many years in education and with families, I frequently work with clients who are experiencing anxiety, relational and identity challenges, as well those who are seeking strategies to support ADHD and improved coping skills.
To the benefit of growth and healing for every client, regardless of issues, needs or goals, are readiness, willingness, vulnerability and transparency. The more we are curious about ourselves, the better we can learn. The more we learn about ourselves, the better we can understand. The more we understand about ourselves, better we can evolve and take care, both of ourselves and others.
With many years in education and with families, I frequently work with clients who are experiencing anxiety, relational and identity challenges, as well those who are seeking strategies to support ADHD and improved coping skills.
To the benefit of growth and healing for every client, regardless of issues, needs or goals, are readiness, willingness, vulnerability and transparency. The more we are curious about ourselves, the better we can learn. The more we learn about ourselves, the better we can understand. The more we understand about ourselves, better we can evolve and take care, both of ourselves and others.
Highly anxious?
Trauma can create complex and painful emotions that, if left unprocessed, may become "stuck" in your body and mind. Unprocessed trauma can have a serious impact on your physical health, mental health, career, relationships, and more. The good news is that it's never too late to heal from trauma! My goal is to provide a safe space for you to process and heal.
Highly anxious?
Trauma can create complex and painful emotions that, if left unprocessed, may become "stuck" in your body and mind. Unprocessed trauma can have a serious impact on your physical health, mental health, career, relationships, and more. The good news is that it's never too late to heal from trauma! My goal is to provide a safe space for you to process and heal.
The goal of working in this psychodynamic, explorative way is to create a deep level of healing and change, so you are able to move beyond the fear and resistance that may be holding you back.
I work with individuals and couples, and I love working with both. I have a passion to get to know the real you, as well as the parts of you that may remain hidden to the world. Exposing these vulnerabilities in a safe and connected environment can help you to finally operate differently in your life.
The goal of working in this psychodynamic, explorative way is to create a deep level of healing and change, so you are able to move beyond the fear and resistance that may be holding you back.
I work with individuals and couples, and I love working with both. I have a passion to get to know the real you, as well as the parts of you that may remain hidden to the world. Exposing these vulnerabilities in a safe and connected environment can help you to finally operate differently in your life.
Constant visibility, deadlines, expectations, and feeling like you’re never fully off can leave you anxious, burned out, or disconnected from yourself.
I provide therapy designed to address the hidden emotional costs of success and the unique challenges of high-visibility lifestyles. With warmth, discretion, insight, and flexible scheduling, therapy becomes a confidential space where you can slow down, reconnect with yourself, strengthen relationships, and build a more sustainable way of navigating success.
Constant visibility, deadlines, expectations, and feeling like you’re never fully off can leave you anxious, burned out, or disconnected from yourself.
I provide therapy designed to address the hidden emotional costs of success and the unique challenges of high-visibility lifestyles. With warmth, discretion, insight, and flexible scheduling, therapy becomes a confidential space where you can slow down, reconnect with yourself, strengthen relationships, and build a more sustainable way of navigating success.
As a provider at Bonmente, Erica treats a range of mental health issues, including anxiety, depression, OCD, ADHD, sleep disorders, PTSD, postpartum depression, bipolar disorder, panic attacks, and personality disorders.
Welcoming New Patients! Erica is a registered Associate Marriage and Family Therapist at Bonmente, a full-service mental health clinic that offers online appointments, accepts insurance (Aetna, Anthem, Blue Cross, Cigna, United, and more), and has same-week appointments available. As a bilingual therapist and first-generation Mexican American, Erica was drawn to mental health care after experiencing the transformative impact of counseling in her own life. She is passionate about helping clients understand how their experiences shape their mental health, physical well-being, and interpersonal relationships.
As a provider at Bonmente, Erica treats a range of mental health issues, including anxiety, depression, OCD, ADHD, sleep disorders, PTSD, postpartum depression, bipolar disorder, panic attacks, and personality disorders.
Welcoming New Patients! Erica is a registered Associate Marriage and Family Therapist at Bonmente, a full-service mental health clinic that offers online appointments, accepts insurance (Aetna, Anthem, Blue Cross, Cigna, United, and more), and has same-week appointments available. As a bilingual therapist and first-generation Mexican American, Erica was drawn to mental health care after experiencing the transformative impact of counseling in her own life. She is passionate about helping clients understand how their experiences shape their mental health, physical well-being, and interpersonal relationships.
Life can be complicated, and there isn’t a handbook for managing issues like anxiety, depression, addiction, and relationships.
Our team of clinicians specialize in the treatment of addictions, relationship problems, mood disorders, traumas and helping young adults find direction in life. We believe change is accomplished by gaining insight into the underlying causes of problems, becoming aware of and connected to feelings and learning new coping skills for the ups and downs of life.
Life can be complicated, and there isn’t a handbook for managing issues like anxiety, depression, addiction, and relationships.
Our team of clinicians specialize in the treatment of addictions, relationship problems, mood disorders, traumas and helping young adults find direction in life. We believe change is accomplished by gaining insight into the underlying causes of problems, becoming aware of and connected to feelings and learning new coping skills for the ups and downs of life.
Are you struggling with relationships? Is addiction an issue with you or someone you love? Does your day to day feel overwhelming? My approach to therapy is a holistic model where we explore mind, body, and spirit in the pursuit of achieving balance. I work with individuals, couples, and families to improve esteem, confidence and better communication skills. From my training in education, guidance and counseling and through my years of school counseling, residential rehab and private practice, I continue to have a passion for helping people. Let's bring to life a renewed vision moving forward.
Are you struggling with relationships? Is addiction an issue with you or someone you love? Does your day to day feel overwhelming? My approach to therapy is a holistic model where we explore mind, body, and spirit in the pursuit of achieving balance. I work with individuals, couples, and families to improve esteem, confidence and better communication skills. From my training in education, guidance and counseling and through my years of school counseling, residential rehab and private practice, I continue to have a passion for helping people. Let's bring to life a renewed vision moving forward.
As soon as you enter the world – there is an influx of challenging and often overwhelming stimuli that begin to shape the person you become. These experiences can build resilience, intelligence, and personality, but they also can lead you to live out of alignment with your intuitive needs and desires. If you are seeking more confidence, meaning, purpose, positivity, and clarity – you're in the right place. I aim to cultivate a safe and comfortable environment geared to support you in quieting the noise getting in the way of you connecting to the wholeness of who you are.
As soon as you enter the world – there is an influx of challenging and often overwhelming stimuli that begin to shape the person you become. These experiences can build resilience, intelligence, and personality, but they also can lead you to live out of alignment with your intuitive needs and desires. If you are seeking more confidence, meaning, purpose, positivity, and clarity – you're in the right place. I aim to cultivate a safe and comfortable environment geared to support you in quieting the noise getting in the way of you connecting to the wholeness of who you are.
As the school year starts, many parents notice their child pulling back, more anxious, or quicker to shut down.
I work with high achieving kids and teens navigating anxiety, disconnection, and neurodivergence, including ADHD and autism, especially during the pressures of the school year. I help bridge the gap between parent and child, balancing support, structure, and trust. I offer in-person therapy in Woodland Hills for families who want thoughtful, high level care.
As the school year starts, many parents notice their child pulling back, more anxious, or quicker to shut down.
I work with high achieving kids and teens navigating anxiety, disconnection, and neurodivergence, including ADHD and autism, especially during the pressures of the school year. I help bridge the gap between parent and child, balancing support, structure, and trust. I offer in-person therapy in Woodland Hills for families who want thoughtful, high level care.
I maintain a central focus on the experiences of trauma, especially within the domain of narcissistic abuse, high conflict divorce and custody disputes, coercive control, post separation abuse, co-parenting & all forms of truama.
I specialize in therapy for those impacted by interpersonal trauma and adverse childhood experiences, as well as supporting individuals from all walks of life to navigate the full range experiences you have encountered on your journey.
Most people come to me to feel comfortable within themselves so that they can be unapologetically, authentically, vibrantly, and joyously themselves.
I maintain a central focus on the experiences of trauma, especially within the domain of narcissistic abuse, high conflict divorce and custody disputes, coercive control, post separation abuse, co-parenting & all forms of truama.
I specialize in therapy for those impacted by interpersonal trauma and adverse childhood experiences, as well as supporting individuals from all walks of life to navigate the full range experiences you have encountered on your journey.
Most people come to me to feel comfortable within themselves so that they can be unapologetically, authentically, vibrantly, and joyously themselves.
When stress and anxiety leave you short of breath and constantly bracing for the worst, or old wounds from loss or trauma linger and make it difficult to feel safe or believe there's a light at the end of the tunnel, you can end up feeling heartbroken, hopeless, and exhausted.
Whether your goal is to work through anxiety, depression, childhood trauma, or infidelity, or better navigate life transitions or immigration issues, my role as an individual, couples, and marriage therapist is to guide you towards relief from counterproductive patterns, and a deeper sense of purpose, self-understanding, and growth.
When stress and anxiety leave you short of breath and constantly bracing for the worst, or old wounds from loss or trauma linger and make it difficult to feel safe or believe there's a light at the end of the tunnel, you can end up feeling heartbroken, hopeless, and exhausted.
Whether your goal is to work through anxiety, depression, childhood trauma, or infidelity, or better navigate life transitions or immigration issues, my role as an individual, couples, and marriage therapist is to guide you towards relief from counterproductive patterns, and a deeper sense of purpose, self-understanding, and growth.
of clinical success, knows hope is available for the motivated and committed recovering anxious, obsessive, & over analyzing adult.
I carefully, listen & engage with intent to your unique experiences. Our working relationship allows me to gain insight into your personal blind spots that are causing you emotional discomfort. You will be challenged with loving support, to see what you have been protecting yourself from. I intuit personal tools for you, that can powerfully impact your life.
of clinical success, knows hope is available for the motivated and committed recovering anxious, obsessive, & over analyzing adult.
I carefully, listen & engage with intent to your unique experiences. Our working relationship allows me to gain insight into your personal blind spots that are causing you emotional discomfort. You will be challenged with loving support, to see what you have been protecting yourself from. I intuit personal tools for you, that can powerfully impact your life.
More Therapists Nearby
The anxiety, the flatness, the short fuse, the perfectionism: these usually aren't the real problem.
I work with men who look successful from the outside and feel strangely absent from their own lives: anxiety, flatness, perfectionism, people-pleasing. My approach is psychodynamic with mindfulness woven in. We go underneath the pattern, not just cope with it. This isn't about performing better. It's about why performing better has never been enough.
The anxiety, the flatness, the short fuse, the perfectionism: these usually aren't the real problem.
I work with men who look successful from the outside and feel strangely absent from their own lives: anxiety, flatness, perfectionism, people-pleasing. My approach is psychodynamic with mindfulness woven in. We go underneath the pattern, not just cope with it. This isn't about performing better. It's about why performing better has never been enough.
I have extensive experience with panic attacks, anxiety, stress, insomnia, and mild to moderate depression.
I use tools from CBT, DBT, ACT, mindfulness, and other approaches to help clients understand how their changes create lasting impacts in their brain. I believe practice leads to progress and permanence, as perfection doesn’t exist.
I have extensive experience with panic attacks, anxiety, stress, insomnia, and mild to moderate depression.
I use tools from CBT, DBT, ACT, mindfulness, and other approaches to help clients understand how their changes create lasting impacts in their brain. I believe practice leads to progress and permanence, as perfection doesn’t exist.
Whether you’re navigating anxiety, relationship stress, trauma, or simply feeling lost, therapy can be a powerful path toward healing and clarity.
I am AF-EMDR trained and pride myself on creating a space where clients feel safe, understood, and supported. Building a strong therapeutic relationship is at the heart of my work-I believe genuine connection is the foundation for healing and growth.
Whether you’re navigating anxiety, relationship stress, trauma, or simply feeling lost, therapy can be a powerful path toward healing and clarity.
I am AF-EMDR trained and pride myself on creating a space where clients feel safe, understood, and supported. Building a strong therapeutic relationship is at the heart of my work-I believe genuine connection is the foundation for healing and growth.
Our specialties include:
Couples therapy for communication & resilience building; Trauma & PTSD; Family & Childhood Trauma; Complex Trauma; ADHD, OCD, & Neurodiversity; Anxiety/Depression; Teen Mental Health; Parenting; Prenatal/Postpartum Mental Health; New Parents Couples Therapy; Grief; Pregnancy Loss; College Students & Young Adults
We help our clients increase their resilience. Whether it's trying to navigate tough relationships at work, new transitions like parenthood or college, or just trying to feel less emotionally reactive. We give our clients practical tools and ways of thinking that help build capacity and strength in ways they have wanted for a long time.
Our specialties include:
Couples therapy for communication & resilience building; Trauma & PTSD; Family & Childhood Trauma; Complex Trauma; ADHD, OCD, & Neurodiversity; Anxiety/Depression; Teen Mental Health; Parenting; Prenatal/Postpartum Mental Health; New Parents Couples Therapy; Grief; Pregnancy Loss; College Students & Young Adults
We help our clients increase their resilience. Whether it's trying to navigate tough relationships at work, new transitions like parenthood or college, or just trying to feel less emotionally reactive. We give our clients practical tools and ways of thinking that help build capacity and strength in ways they have wanted for a long time.
We are a dedicated team that is passionate about helping people struggling with Anxiety, Depression, Grief & Loss, Marriage & Divorce, Life changes & Stress, Bipolar, ADHD, Addictions, Relationships & Family, and PTSD.
We offer virtual therapy for any adult struggling with their Mental and Emotional Health. At Echo Ridge Wellness, we understand that life has its seasons and there are plenty of ups and downs. We are also perfect for those who have recently completed a residential or Intensive outpatient program. The flexibility we offer is ideal for the college student, working professional, or busy parent.
We are a dedicated team that is passionate about helping people struggling with Anxiety, Depression, Grief & Loss, Marriage & Divorce, Life changes & Stress, Bipolar, ADHD, Addictions, Relationships & Family, and PTSD.
We offer virtual therapy for any adult struggling with their Mental and Emotional Health. At Echo Ridge Wellness, we understand that life has its seasons and there are plenty of ups and downs. We are also perfect for those who have recently completed a residential or Intensive outpatient program. The flexibility we offer is ideal for the college student, working professional, or busy parent.
I work with adults who may be struggling with anxiety, depression, stress, life transitions, self-esteem concerns, and relationship difficulties.
I integrate CBT techniques with psychodynamic theory to help clients understand current challenges and the deeper patterns influencing their lives. I specialize in working with adults experiencing anxiety, depression, stress, self-esteem concerns, and relationship issues while providing practical tools and meaningful insight for lasting growth.
I work with adults who may be struggling with anxiety, depression, stress, life transitions, self-esteem concerns, and relationship difficulties.
I integrate CBT techniques with psychodynamic theory to help clients understand current challenges and the deeper patterns influencing their lives. I specialize in working with adults experiencing anxiety, depression, stress, self-esteem concerns, and relationship issues while providing practical tools and meaningful insight for lasting growth.
Are you feeling sad, stressed, anxious, depressed?
I will utilize a collaborative, individually tailored approach as we work together to achieve your goals. I utilize a combination of feedback, exercises between sessions, a toolbox of coping skills, and a safe space for processing emotions. I utilize a strengths-based, person-centered approach with all clients and aim above all to meet you where you are.
Are you feeling sad, stressed, anxious, depressed?
I will utilize a collaborative, individually tailored approach as we work together to achieve your goals. I utilize a combination of feedback, exercises between sessions, a toolbox of coping skills, and a safe space for processing emotions. I utilize a strengths-based, person-centered approach with all clients and aim above all to meet you where you are.
I work primarily with trauma, depression, anxiety, phobias, identity exploration, autism spectrum disorder, self-esteem, grief and loss, and other concerns.
I believe everyone's feelings, personal history, strengths, and struggles are unique. At the same time, we are all a part of the connected, human story. But sometimes we can feel alone in our suffering, or even when we try and achieve positive goals. I work with adults, couples, and families by using my diverse training in a way that fits their particular styles and needs. Through relational connection, collaborating on concrete coping skills, and exploration of current and past patterns, I have seen tremendous healing in my partnership with clients.
I work primarily with trauma, depression, anxiety, phobias, identity exploration, autism spectrum disorder, self-esteem, grief and loss, and other concerns.
I believe everyone's feelings, personal history, strengths, and struggles are unique. At the same time, we are all a part of the connected, human story. But sometimes we can feel alone in our suffering, or even when we try and achieve positive goals. I work with adults, couples, and families by using my diverse training in a way that fits their particular styles and needs. Through relational connection, collaborating on concrete coping skills, and exploration of current and past patterns, I have seen tremendous healing in my partnership with clients.
See more therapy options for Hidden Hills
Nearby Anxiety Therapists Searches for Hidden Hills
- Agoura
- Agoura Hills
- Bell Canyon
- Calabasas
- Calabasas Hills
- Canoga Park
- Malibu
- Oak Park
- Topanga
- West Hills
- Winnetka
- Woodland Hills
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.