Out of Network Therapists in Hermosa Beach, CA

I'm an experienced psychotherapist skilled in working with individuals, couples and families. I've treated adults with stress, anxiety/depression, relationship and career struggles and teenagers with behavioral/emotional problems, academic issues and parent-child conflicts. I primarily utilize strengths-based, cognitive behavioral and solution-focused approaches to help people identify and apply their own personal strengths to work effectively through different life circumstances.

Successfully managing through high school, college, and early adulthood can be challenging. Many of my clients find themselves sacrificing mental health for academic and career success or have difficulties with motivation, confidence, and relationships. While stress is a normal and expected part of life, I help my clients manage anxiety and OCD without feeling hopeless, overwhelmed, or alone. I also support the building of communication skills and boundary-setting to better navigate and nurture important relationships with family, friends, and romantic partners.

First, you probably need to know this right now... that you were created to be loved! Next, in therapy, real growth and change is influenced significantly by what you feel and think about your therapist. You need to feel safe, understood, validated, cared for, and able to trust the competency and selflessness of your therapist. Please feel free to come for a free introductory meeting with me. With deep care, compassion, understanding, and respect, I help you transition from surviving to thriving in relationships and life. I specialize in broken relationships or those struggling with past trauma or abuse.

We are facing a challenging, unprecedented time with the pandemic. Routines are changing, family dynamics are shifting, jobs are being lost, We are all under inordinate stress trying to create new routines for ourselves, our families, learning how to connect with others across computer screens. Many of us are grieving losses of jobs, careers, financial stability, life cycle events like weddings, even attending funerals, sitting shivas over video. We all need support. . Please reach out. You do not need to shoulder the stresses alone. I am here to support you as you journey through these uncharted territories.

Much of my professional experience has been working with children, adolescents, young adults, and families. I enjoy helping each family member find their voice and improve their communication and functioning as a family. I aim to help them to lift their depression and anxiety, communicate better in their relationships, and figure out who they are and what they stand for. In addition to individual and family therapy, I run a Middle School Girls' Group and High School Girls' Group therapy experience which can be powerful and helpful for young girls. *I also provide Clinical Supervision to pre-licensed therapists.

I hold a deep passion for assisting individuals of all ages, including adolescents, teens, and adults looking to find more enjoyment and connection in their lives. Maybe you are feeling a bit stuck, unmotivated, or easily overwhelmed by day-to-day life. Maybe you know you'd be happier if you made changes but it feels safer and more comfortable to stay the same. It is my goal to not only understand the challenges you face but help you rise above them and start moving towards your ideal life with less fear and more confidence.

You want to trust yourself, you want to make choices deliberately, and you want to end the cycle of of self-criticism. You’ve questioned your own feelings and wondered if something is wrong with you because it doesn’t seem like other people see the world the same way you do. You often feel a sense of frustration toward yourself and get embarrassed about "caring too much" about things that other people don’t seem to care about. You feel called to right the wrongs that you see in the world, and often feel overwhelmed by the pain or struggle you see in others.

We have the capacity to influence and create events. My clinical work is guided by helping you resolve internal conflict that will lead to a more gratifying life through increasing interpersonal effectiveness, authenticity, and meaning. I use brief solution-focused therapeutic approaches to address anxiety, depression, trauma, and grief. I also focus on addiction recovery and on helping clients heal from their past. I will work with you to emphasize self-worth, empowerment, and insight to help you understand the genesis of your symptoms and how to best begin to heal them.

My group practice provides services for families of children and teens to help mitigate the negative impact of social isolation, anxiety, and disconnectedness. We provide tools for parents to immediately implement at home while also working one on one with the child/teen to teach emotional regulation, coping mechanisms, social connectedness, and an overall safe space to process feelings. We work mostly with kids, preteens, teens, and young adults.

Dr. Jake Insler is a licensed clinical psychologist specializing in high-performance, mindset and mental skills training. He utilizes a mindfulness-based approach towards improving performance, and overall mental growth. Whether the goal is to build confidence, manage emotions, increase focus, build calm, perform under pressure, be more optimistic or develop resiliency, working with Dr. Jake is an overall growth experience. He has experience working with athletes of all levels including olympic and professional. As well as business professionals looking to level up their game. He also has extensive experience working with anxiety.

Homework. Sports. Laundry. Lunches. Work. DINNER. (…again?) As a mom, you have a million things to do, but here you are—searching for a therapist. You know something needs to change, & you have hope that the right therapist can help. But on top of the gazillion other things that you have to do as a mom, vetting the right therapist is HARD. I get it. The overwhelm is real. The mental load is stifling. Maybe you need a therapist. Maybe your kid does. Either way, I can help. As a single mom of 3 school-aged kids, I am in the trenches with you. My real-time experience as a mom allows me to meaningfully connect with kids and other moms.

You are in therapy but not sure if it's "working." Maybe you've tried a number of different therapists and have come to the idea that therapy is bunk science or bogus. You feel that there is something you or your child are struggling with in every day functioning or interactions - but can't put your finger on it. You want help, but don't yet know what you should be seeking help for...

I work with adults, teens and couples suffering with depression, anxiety, childhood trauma, OCD, grief, life transitions, intimate relationship difficulties and more. I strive to provide a safe space where you can heal and grow. My approach is holistic and strength based. I have advanced training in EMDR and Emotionally Focused Therapy (EFT).

I believe that an empathetic, compassionate, and trustworthy approach to therapy is foundational to the therapeutic relationship. I love listening, supporting, and helping clients look within to find answers that ultimately empower them to grow and continue moving forward. I’m a registered Associate Marriage and Family Therapist treating children, teens, adults, and families in Hermosa Beach and virtually anywhere in California.

Regardless of what is bringing you to therapy, getting started can feel overwhelming. I approach my work with warmth to establish a comfortable and collaborative therapeutic relationship, creating an environment in which clients feel secure to engage with aspects of their emotional lives that might not otherwise be accessible. Whether it is replacing judgment with curiosity or promoting self-awareness, I aim to provide my clients with the opportunity to re-author personal narratives, create space for healing, and generate the potential to shift emotional, occupational, and interpersonal patterns.

Does your child have frequent angry outbursts, problems getting along with peers, anxiety and worry, or difficulty focusing in school? Are you feeling overwhelmed with family problems and do not know how to fix what is wrong? Have you recently had baby and are struggling with depression, anxiety or just having difficulty adjusting to parenthood?

Trusting therapy is an opportunity to improve your life with the assistance of a Therapist who has been practicing since 1992 will ensure your ability to achieve success. Deciding to make changes can leave you feeling overwhelmed. I have created a safe and welcoming space which allows you to feel comfortable and at ease.

I'm here to listen and help, daytime, evenings after work, and Saturdays. I treat teens, adults, couples, and families. I offer counseling and life-coaching for ordinary everyday challenges, and therapy for relationship problems, addiction issues, anxiety, depression, or a traumatic experience. I also treat those having difficulty coping with a crisis, a stressful life transition, or a painful loss due to a break-up, divorce, or death. You'll find comfort to explore these aspects and identify solutions that help you feel better, develop greater self-awareness, self-compassion, and healthier relationships.