Attachment-based Therapists in Hermosa Beach, CA

Struggling to manage a busy household, kids activities and have no time for yourself? Feeling overwhelmed with career and family responsibilities? Or wondering why you and your partner just can't seem to communicate? You don't have to go through this alone.

If you are looking to heal from past pain, end destructive patterns, reconnect with your body, or choose and cultivate meaningful, intimate relationships: Welcome! I work with clients suffering from relational trauma and abuse, grief and loss, PTSD, anxiety, depression, past sexual abuse, and addictions. My ability to guide others is informed by my training but rooted in my own experiences of suffering, and of the utter relief of finding my own healing path.

Life is messy but my philosophy is that even crisis brings great opportunity for growth. Whether you're an adolescent, adult, or couple, our work together integrates therapeutic approaches such as Compassionate/Non-Violent Communication, Tapping (EFT), CBT, EMDR, Gestalt and Internal Family Systems, Hypnosis, and Neuro-Linguistic Programming. Anxiety and depression are the organism's way of expressing the need for help. Whether you're looking to address past trauma, increase self confidence and self compassion, grieve or nurture a relationship, or support yourself through a life transition, I am here to support you on the journey.

We have all experienced a shift in our "normal" lives; our usual way of being during the past few years. We are looking at our world, our society, our friends, family and ourselves and nothing is as it once was. During these extraordinary times, you may be questioning what life is about; the meaning of it all. You are not alone, my friends. Many of us are experiencing anxiety, as our once familiar "normal" has shifted to a new "normal". I understand this and you. We can work through this together.

I specialize in healing Relationships. I can support you and your spouse, partner, child, relative or friend in deepening understanding and improving communication. Whether your relationship is in trouble, needs fine tuning or is dissolving, I can help. We will work to move through any fears or pain that are blocking your way. While the journey can be challenging, my goal is to travel alongside you with compassion and support.

Dwell in the possibility of what your life can be...It is my belief that you can create anything you want for yourself or your life. This may seem overwhelming, scary & exciting all at the same time, but it is possible! I provide a safe space where we can explore the patterns in your life & the situations that stop you. We all get stuck sometimes, usually by a combination of ourselves & our circumstances. In order to see more clearly we need help to step back & put our life into perspective. I can provide that help.

It can be difficult to navigate change, relationships, and life in general, especially in today's world. We may feel alone, hopeless, or overwhelmed. We may just feel unlike ourselves and not know how we got there. Together we can explore what is coming up for you in order to understand the root issues. With awareness can come acceptance or meaningful change.

I am passionate about helping people lead the life they want and deserve. We all need to be seen, heard, and be accepted. But, when these needs are not met we may experience loneliness, anxiety, and depression, which stops us from leading a meaningful life. My diverse life experiences as a top security screener, a specialized groups coordinator, a world traveler, and a philosopher, combined with my professional trainings, enable me with a unique perspective and knowledge on how to nurture, support, and promote a life worth living. I specialize working with adults, teens, and couples, and families.

Beginning therapy is a positive step towards changing the way life is experienced. Someone may have challenges in relationships, may have experienced trauma, may not feel a sense of purpose, may feel sadness or fear. It is healing to be seen, heard and accepted and this is what I offer. I strive to create a therapeutic relationship built on trust and safety. Working with clients to explore thoughts, feelings and life experiences paves the way for healing, growth and a chance to live life more authentically. Self-compassion and vulnerability can lead to more connection with oneself and others while feeling less alone in the world.

Is your self-doubt, anxiety, depression, or recent life change is holding you back from reaching your full potential in life? Do you want to make positive changes but don’t know where to start? Do you feel alone in your suffering? The good news is that you are not alone! Therapy ensures that we do not have to experience life's struggles on our own. I like to think of a therapist as a flashlight in a dark forest. While I may not be able to take you out of the forest itself, I will go through the experience with you, providing non-judgmental and compassionate guidance, support, and insight along the way.

I specialize in working with people who have a desire to improve their daily functioning and quality of life. I want to work with clients to determine what will work best for them and their unique circumstances. I offer therapy for children, adolescents, adults and elders alike.

I know how scary it can be to reach out for help and let someone in on your struggles. It can feel devestating when your life feels like it's not working. The guilt and overwhelm that comes when your attempts to make changes fall short. This is why I believe therapy can be so helpful. My role is to support you through the ebs and flows of life as well as provide you a trustworthy therapeutic relationship to work through past and present experiences or stuck points in relationships that are keeping you from feeling fulfilled.

Are you feeling anxious or depressed as a result of infertility or pregnancy loss? Is your confidence or relationship suffering due to the stressors of new parenthood? If you are struggling during your transition into parenthood, connecting with a perinatal therapist can help. I can help you improve how you handle stress and setbacks, develop your confidence and skills, and become a more connected partner and parent.

When someone is in our corner and believes in us, I believe we are capable of overcoming any obstacle and of fulfilling our desires; we are capable of creating a satisfying life. I try to be that person as a therapist, offering interest, care, concern and compassion. I also challenge my clients to be their best selves. I have learned that each of us has a higher, deeper self that we can draw from. I see my work with you as helping you to connect with this part of yourself. I am down to earth, fully human and present with you as we work together. I offer safety, warmth acceptance and honesty to help you grow.

My group practice provides services for families of children and teens to help mitigate the negative impact of social isolation, anxiety, and disconnectedness. We provide tools for parents to immediately implement at home while also working one on one with the child/teen to teach emotional regulation, coping mechanisms, social connectedness, and an overall safe space to process feelings. We work mostly with kids, preteens, teens, and young adults.

Hi, my name is Julie, I support individuals and couples who may struggle with trauma, anxiety, panic attacks, and stress. Every client’s needs are unique, but as humans, we all have the resilience to heal and live a meaningful life. My job is to remind you of your strengths, explore what may be holding you back, give you tools to self-regulate, and insight into yourself. I use a gentle and straightforward approach to help you reconnect, understand your inner world, and feel more empowered in your decisions. My goal is for you to process and overcome the obstacles that pull you back in a supportive and collaborative environment.

Clients who work with me might struggle with anxiety, depression, chronic illness/ autoimmune issues, trauma due to relational/family dynamics, OCD, and grief and loss. I provide expressive arts therapy and talk therapy for all ages including mindful parenting support for adults and re-parenting and parts work for teens and adults.

Much of my professional experience has been working with children, adolescents, young adults, and families. I enjoy helping each family member find their voice and improve their communication and functioning as a family. I aim to help them to lift their depression and anxiety, communicate better in their relationships, and figure out who they are and what they stand for. In addition to individual and family therapy, we also offer numerous group therapies. I also provide Clinical Supervision to pre-licensed therapists and Associate positions.

Watching your child struggle is uniquely painful. Your family functions as a system, and as your child continues to face hardships, it impacts each member in different ways. While one child suffers, siblings feel overlooked, caregivers are consumed with worry, and the parental unit struggles to attend to one another. The good news is, you have every resource needed to bring the family system back into functionality. Here, the family is the solution. Our work will uncover the strengths that already exist within your child and family unit, while providing you with the tools and knowledge needed to capitalize on those strengths.