Trauma and PTSD Therapists in Hercules, CA

Photo of Brannon S La Force - Brannon La Force, LPC & Associates, MS, LPCC, LPC, LCPC, Licensed Professional Counselor
Brannon La Force, LPC & Associates
Licensed Professional Counselor, MS, LPCC, LPC, LCPC
Verified Verified
Hercules, CA 94547  (Online Only)
I specialize in treating clients with trauma, relationship issues, and borderline personality disorder.
I have been a counselor for more than 30 years. I remain passionate about making a difference in the lives of others and believe that genuine caring is an essential element to an effective counseling relationship. Over the years I have worked with clients with significant trauma and loss. I consider it a privilege to stand with another individual as he or she resolves great pain. I am currently seeing clients exclusively via telemedicine (secure video platform). I am able to see clients in Texas, Kansas, Alabama, and California.
I specialize in treating clients with trauma, relationship issues, and borderline personality disorder.
I have been a counselor for more than 30 years. I remain passionate about making a difference in the lives of others and believe that genuine caring is an essential element to an effective counseling relationship. Over the years I have worked with clients with significant trauma and loss. I consider it a privilege to stand with another individual as he or she resolves great pain. I am currently seeing clients exclusively via telemedicine (secure video platform). I am able to see clients in Texas, Kansas, Alabama, and California.
(469) 804-6044 x700 View (469) 804-6044 x700
Photo of LaShante D Smith, EdS, LEP3842, NCSP
LaShante D Smith
EdS, LEP3842, NCSP
Verified Verified
Hercules, CA 94547
I offer training in trauma informed and restorative practices.
Specializing in psycho educational assessment for a variety of needs; including, Autism, Dyslexia, ADHD, Emotional Disturbance, and other specific learning disabilities. An honest, culturally responsive professional committed to understanding my client's unique needs to develop an appropriate action plan.
I offer training in trauma informed and restorative practices.
Specializing in psycho educational assessment for a variety of needs; including, Autism, Dyslexia, ADHD, Emotional Disturbance, and other specific learning disabilities. An honest, culturally responsive professional committed to understanding my client's unique needs to develop an appropriate action plan.
(510) 826-5277 View (510) 826-5277
Photo of Priscilla Aguirre, MA, LMFT, Marriage & Family Therapist
Priscilla Aguirre
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Hercules, CA 94547  (Online Only)
My areas of focus include, but are not limited to, healing from trauma and PTSD, embracing intersectionality and diversity, managing anxiety and depression, nurturing relationships, and exploring spirituality.
Wherever you are on your healing journey, I want to honor and thank you for taking this step toward self-care today. Life’s challenges—whether they stem from trauma, stress, sadness, or anxiety—may be making it hard for you to create the nurturing and restorative spaces you deserve. Together, we will gently explore the unique intersections of your identity and how they shape your physical, emotional, social, and spiritual well-being. As we walk this path side by side, my goal is to support you in rediscovering, reconnecting with, and fully embracing your authentic self.
My areas of focus include, but are not limited to, healing from trauma and PTSD, embracing intersectionality and diversity, managing anxiety and depression, nurturing relationships, and exploring spirituality.
Wherever you are on your healing journey, I want to honor and thank you for taking this step toward self-care today. Life’s challenges—whether they stem from trauma, stress, sadness, or anxiety—may be making it hard for you to create the nurturing and restorative spaces you deserve. Together, we will gently explore the unique intersections of your identity and how they shape your physical, emotional, social, and spiritual well-being. As we walk this path side by side, my goal is to support you in rediscovering, reconnecting with, and fully embracing your authentic self.
(510) 272-7109 View (510) 272-7109
Photo of Chloe Gulyas, LCSW, Clinical Social Work/Therapist
Chloe Gulyas
Clinical Social Work/Therapist, LCSW
Verified Verified
Hercules, CA 94547
I am a Licensed Clinical Social Worker who worked for the last decade in the Bay Area, specializing in the treatment of anxiety, depression, trauma, school challenges, and relationship issues. I have extensive experience in community mental health and providing therapy in educational settings.I strive to form strong connections with my clients so that I may, with the use of evidence-based treatments, including Cognitive Behavioral Therapy (CBT) and trauma-informed counseling, support them through their healing and growth journeys.
I am a Licensed Clinical Social Worker who worked for the last decade in the Bay Area, specializing in the treatment of anxiety, depression, trauma, school challenges, and relationship issues. I have extensive experience in community mental health and providing therapy in educational settings.I strive to form strong connections with my clients so that I may, with the use of evidence-based treatments, including Cognitive Behavioral Therapy (CBT) and trauma-informed counseling, support them through their healing and growth journeys.
(310) 742-0818 View (310) 742-0818
Bridge Hope Therapy
Marriage & Family Therapist, MFT
Verified Verified
Hercules, CA 94547
I work with people who are struggling with anxiety, depression, trauma, school related problems, low self-esteem or other recent life stressors.
Accepting New Clients. We all have different reasons for seeking assistance at various points in our lives. Perhaps you're looking for guidance or a new perspective. Maybe you're in a bad situation and don't know what to do. Whatever has brought you to this point of seeking support, please know that reaching out and asking for help takes tremendous courage. Finding new ways to deal with one's situation can be both illuminating and empowering.
I work with people who are struggling with anxiety, depression, trauma, school related problems, low self-esteem or other recent life stressors.
Accepting New Clients. We all have different reasons for seeking assistance at various points in our lives. Perhaps you're looking for guidance or a new perspective. Maybe you're in a bad situation and don't know what to do. Whatever has brought you to this point of seeking support, please know that reaching out and asking for help takes tremendous courage. Finding new ways to deal with one's situation can be both illuminating and empowering.
(510) 892-5675 View (510) 892-5675
Photo of Alejandrina Estrada, PhD, MFT, Marriage & Family Therapist
Alejandrina Estrada
Marriage & Family Therapist, PhD, MFT
Verified Verified
Hercules, CA 94547
Counseling and psychotherapy can be the most rewarding gifts we give to ourselves. A gift of self-care where hope, change, and personal transformation can become a reality. Depending on the situation and individual preferences, counseling can be brief and solution-focused or longer in length. For clients looking to change long-standing behavior patterns or negative perceptions, a long-term approach is the best therapeutic option to explore and unlock new growth that can lead to a more fulfilling and meaningful life.
Counseling and psychotherapy can be the most rewarding gifts we give to ourselves. A gift of self-care where hope, change, and personal transformation can become a reality. Depending on the situation and individual preferences, counseling can be brief and solution-focused or longer in length. For clients looking to change long-standing behavior patterns or negative perceptions, a long-term approach is the best therapeutic option to explore and unlock new growth that can lead to a more fulfilling and meaningful life.
(925) 237-9659 View (925) 237-9659
Photo of Melissa Gilbarg, LCSW, LICSW, Clinical Social Work/Therapist
Melissa Gilbarg
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
1 Endorsed
Hercules, CA 94547
Are you feeling stuck? Maybe you're not sure how to describe how you're feeling. Whether it's depression, anxiety, low motivation and self-esteem, relationship issues, or something else, we can work together to figure it out. I can help you find the spark to make the changes you desire, get you feeling like yourself again, or figure out who you truly are. Sometimes we face life transitions, whether welcome or unwelcome and expected or unexpected, and we find ourselves different at the other side. We can explore the feelings and thoughts behind this and help you grow with your new reality, whatever it is.
Are you feeling stuck? Maybe you're not sure how to describe how you're feeling. Whether it's depression, anxiety, low motivation and self-esteem, relationship issues, or something else, we can work together to figure it out. I can help you find the spark to make the changes you desire, get you feeling like yourself again, or figure out who you truly are. Sometimes we face life transitions, whether welcome or unwelcome and expected or unexpected, and we find ourselves different at the other side. We can explore the feelings and thoughts behind this and help you grow with your new reality, whatever it is.
(510) 588-3105 View (510) 588-3105
Photo of Ngozi Ojukwu, MA, LMFT, Marriage & Family Therapist
Ngozi Ojukwu
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Hercules, CA 94547  (Online Only)
Do you struggle to find energy or motivation to get things done? Do you feel exhausted, depleted, and anxious just getting through the day? Do you find yourself wondering: Is this it? Does anything I do matter? Why am I so unhappy? Now, more than ever, people are feeling helpless, overwhelmed, and uncertain how to navigate careers, relationships and societal challenges. I believe it shouldn't be so hard to live a better life. I can help you create a plan to move forward. I offer a safe, inclusive place to help you feel better so you can live the life you've always dreamed of! Contact me for a free consult and let's get started!
Do you struggle to find energy or motivation to get things done? Do you feel exhausted, depleted, and anxious just getting through the day? Do you find yourself wondering: Is this it? Does anything I do matter? Why am I so unhappy? Now, more than ever, people are feeling helpless, overwhelmed, and uncertain how to navigate careers, relationships and societal challenges. I believe it shouldn't be so hard to live a better life. I can help you create a plan to move forward. I offer a safe, inclusive place to help you feel better so you can live the life you've always dreamed of! Contact me for a free consult and let's get started!
(628) 227-5529 View (628) 227-5529
Photo of Kimberly Shaw, LMFT, Marriage & Family Therapist
Kimberly Shaw
Marriage & Family Therapist, LMFT
Verified Verified
Hercules, CA 94547  (Online Only)
We all want to be happy, but sometimes happiness is elusive. I've spent over 20 years working with adolescents, adults, seniors and families to improve mental health, build resilience, enhance relationships and move through life transitions. Whether you're a teen or young adult trying to understand the world and your place in it, an adult moving through the challenges of life, an elder facing major life changes, or a family seeking better communication and understanding of one another, I have the tools and experience to help you through.
We all want to be happy, but sometimes happiness is elusive. I've spent over 20 years working with adolescents, adults, seniors and families to improve mental health, build resilience, enhance relationships and move through life transitions. Whether you're a teen or young adult trying to understand the world and your place in it, an adult moving through the challenges of life, an elder facing major life changes, or a family seeking better communication and understanding of one another, I have the tools and experience to help you through.
(925) 940-3968 View (925) 940-3968
Photo of Shannon Rucker, LMFT, Marriage & Family Therapist
Shannon Rucker
Marriage & Family Therapist, LMFT
Verified Verified
Hercules, CA 94547  (Online Only)
Not accepting new clients
As a Licensed Therapist with over twenty years of experience, it’s my continued goal to help my clients navigate beyond depression, trauma, fear, and anxiety. By committing to their healing, my clients learn to stop being stuck in patterns that impair their ability to have the life, relationships, and professional aspirations they desire.
As a Licensed Therapist with over twenty years of experience, it’s my continued goal to help my clients navigate beyond depression, trauma, fear, and anxiety. By committing to their healing, my clients learn to stop being stuck in patterns that impair their ability to have the life, relationships, and professional aspirations they desire.
(415) 598-2357 View (415) 598-2357

More Therapists Nearby

Photo of Jessica Rebecca Treat, MA, LMFT, Marriage & Family Therapist
Jessica Rebecca Treat
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Pinole, CA 94564
As a trauma therapist, my focus is on creating a safe haven for healing.
As a dedicated therapist, I specialize in providing compassionate support to individuals grappling with anxiety, depression, and PTSD. My therapeutic approach is diverse, incorporating a range of skills and processing therapies to meet the unique needs of each client. Utilizing innovative techniques such as Ketamine-Assisted Therapy and Eye Movement Desensitization and Reprocessing (EMDR), I guide clients through transformative journeys towards healing. I am particularly drawn to working with individuals who are motivated to make positive changes in their lives, helping them navigate the path to a more fulfilling life.
As a trauma therapist, my focus is on creating a safe haven for healing.
As a dedicated therapist, I specialize in providing compassionate support to individuals grappling with anxiety, depression, and PTSD. My therapeutic approach is diverse, incorporating a range of skills and processing therapies to meet the unique needs of each client. Utilizing innovative techniques such as Ketamine-Assisted Therapy and Eye Movement Desensitization and Reprocessing (EMDR), I guide clients through transformative journeys towards healing. I am particularly drawn to working with individuals who are motivated to make positive changes in their lives, helping them navigate the path to a more fulfilling life.
(408) 609-3956 View (408) 609-3956
Photo of Sik-Lam Wong, MA, LMFT, Marriage & Family Therapist
Sik-Lam Wong
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Pinole, CA 94564
For trauma and emotional issues I help clients explore their old hurts.
Do you feel anxious and overwhelmed? Are you on an endless treadmill of conflicts, or under the grip of anger, depression or trauma from the past? I work with individuals and couples on emotional and relationship issues, helping them resolve issues from the past that are affecting their present. Perhaps I can help you resolve your issues also.
For trauma and emotional issues I help clients explore their old hurts.
Do you feel anxious and overwhelmed? Are you on an endless treadmill of conflicts, or under the grip of anger, depression or trauma from the past? I work with individuals and couples on emotional and relationship issues, helping them resolve issues from the past that are affecting their present. Perhaps I can help you resolve your issues also.
(510) 500-8567 View (510) 500-8567
Photo of Jill Nicole Peeler, MA, LMFT, Marriage & Family Therapist
Jill Nicole Peeler
Marriage & Family Therapist, MA, LMFT
Verified Verified
Richmond, CA 94803
Let’s overcome trauma and build a healthier, more resilient you.
I am a LMFT serving first responders, military and their families in the State of California. I offer counseling services to first responders, including law enforcement officers, firefighters, EMS personnel, veterans, dispatchers, medical professionals and their families. I educate my clients on recognizing the signs of Post-Traumatic Stress ( PTSD), Depression, Anxiety, Stress, empowering them to identify intrusive thoughts, emotional detachment, relationship challenges and other symptoms commonly associated with trauma exposure. By fostering a supportive environment, I strive to promote resilience, and coping skills.
Let’s overcome trauma and build a healthier, more resilient you.
I am a LMFT serving first responders, military and their families in the State of California. I offer counseling services to first responders, including law enforcement officers, firefighters, EMS personnel, veterans, dispatchers, medical professionals and their families. I educate my clients on recognizing the signs of Post-Traumatic Stress ( PTSD), Depression, Anxiety, Stress, empowering them to identify intrusive thoughts, emotional detachment, relationship challenges and other symptoms commonly associated with trauma exposure. By fostering a supportive environment, I strive to promote resilience, and coping skills.
(415) 523-9061 View (415) 523-9061
Photo of Lauren Hoernig, MA, Marriage & Family Therapist
Lauren Hoernig
Marriage & Family Therapist, MA
Verified Verified
Pinole, CA 94564
I come with a trauma-informed, anti-oppressive lens.
Adults/teens, couples/relationships, and groups. Bring your anxiety or depression, issues with identity, sexuality, life purpose and meaning, your trauma, your grief. Build self awareness, self acceptance, self compassion. Strengthen your relationships and work through communication barriers. Work through trauma, get support through addiction, be present and live more fully. LGBTQ+, BIMPOC, non-monogamy, sex work competent and responsive. I come with 18+ years of experience as a case manager, special educator, and wilderness first responder.
I come with a trauma-informed, anti-oppressive lens.
Adults/teens, couples/relationships, and groups. Bring your anxiety or depression, issues with identity, sexuality, life purpose and meaning, your trauma, your grief. Build self awareness, self acceptance, self compassion. Strengthen your relationships and work through communication barriers. Work through trauma, get support through addiction, be present and live more fully. LGBTQ+, BIMPOC, non-monogamy, sex work competent and responsive. I come with 18+ years of experience as a case manager, special educator, and wilderness first responder.
(510) 867-3496 View (510) 867-3496
Photo of Manda Selva, LCSW, Clinical Social Work/Therapist
Manda Selva
Clinical Social Work/Therapist, LCSW
Verified Verified
Pinole, CA 94564  (Online Only)
I've many yrs of experience working with clients who are depressed, anxious, or have trauma.
Accepting New Clients. Do you find it hard to cope with life due to relationship or career-related stress, grief, depression, childhood trauma and PTSD, unresolved family dynamics, or parenting challenges? Sometimes "feeling stuck" could be due to a recent or prior trauma or thinking that you are undeserving. Are you a couple or family who is out of sync or finding hard to communicate? Are you a First/Second generation struggling with family/culture-based expectations or trying to negotiate between 2 cultures? My style is warm, engaged & curious, and my role is to increase awareness and help you develop effective coping strategies.
I've many yrs of experience working with clients who are depressed, anxious, or have trauma.
Accepting New Clients. Do you find it hard to cope with life due to relationship or career-related stress, grief, depression, childhood trauma and PTSD, unresolved family dynamics, or parenting challenges? Sometimes "feeling stuck" could be due to a recent or prior trauma or thinking that you are undeserving. Are you a couple or family who is out of sync or finding hard to communicate? Are you a First/Second generation struggling with family/culture-based expectations or trying to negotiate between 2 cultures? My style is warm, engaged & curious, and my role is to increase awareness and help you develop effective coping strategies.
(510) 216-1287 View (510) 216-1287
Photo of Erika Liu-Culpin, LMFT, Marriage & Family Therapist
Erika Liu-Culpin
Marriage & Family Therapist, LMFT
Verified Verified
5 Endorsed
Rodeo, CA 94572  (Online Only)
I conduct therapy through the lens of a Humanistic Approach & am client-centered based. In session you can expect to be challenged, empowered & learn about yourself as well as the relationships in your life. I will help you identify the ways in which you are living on autopilot & will allow you to explore negative patterns you may be stuck living in. I will hold you accountable to track unhealthy behaviors, set clear boundaries, help break generational trauma & find what coping strategies work for you. My goal is to bring authenticity, support & non-judgment while helping you find the strength to navigate through life challenges.
I conduct therapy through the lens of a Humanistic Approach & am client-centered based. In session you can expect to be challenged, empowered & learn about yourself as well as the relationships in your life. I will help you identify the ways in which you are living on autopilot & will allow you to explore negative patterns you may be stuck living in. I will hold you accountable to track unhealthy behaviors, set clear boundaries, help break generational trauma & find what coping strategies work for you. My goal is to bring authenticity, support & non-judgment while helping you find the strength to navigate through life challenges.
(650) 337-3017 View (650) 337-3017
Photo of Bobby Stotler, LMFT, Marriage & Family Therapist
Bobby Stotler
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Pinole, CA 94564
I am a Licensed Marriage and Family Therapist providing services for individuals, couples, adolescents, families, and first responders. I have experience in treating PTSD, depression, anxiety, addictions, and substance use. I have worked as an on-campus therapist in the public school system, community mental health with former foster care clients in the transitional aged youth (TAY) population, and have experience working in intensive outpatient programs for substance use. In addition to providing therapy, I find my diverse background in construction, tree services, and automotive work gives me a unique perspective in my practice.
I am a Licensed Marriage and Family Therapist providing services for individuals, couples, adolescents, families, and first responders. I have experience in treating PTSD, depression, anxiety, addictions, and substance use. I have worked as an on-campus therapist in the public school system, community mental health with former foster care clients in the transitional aged youth (TAY) population, and have experience working in intensive outpatient programs for substance use. In addition to providing therapy, I find my diverse background in construction, tree services, and automotive work gives me a unique perspective in my practice.
(916) 661-4223 View (916) 661-4223
Photo of Anureet Kaur Sandhu, LMFT, Marriage & Family Therapist
Anureet Kaur Sandhu
Marriage & Family Therapist, LMFT
Verified Verified
Pinole, CA 94564
I use trauma informed treatment and evidence-based practices including CBT, DBT and mindfulness techniques to help manage, address, and resolve internal struggles to help foster personal healing and growth.
Are you struggling with navigating work, social or family relationships? Do you find that there is unresolved trauma impacting your current relationships? Do you have nonjudgmental, reliable trusted support in your life? Therapy with me provides a safe, confidential space to explore core beliefs and feelings. I have extensive experience and knowledge working with children, individuals and families who struggle with life changes including those who have incurred loss and the subsequent changes to their family. Separation and grief as well as , blended families and new parents are some of my areas of expertise.
I use trauma informed treatment and evidence-based practices including CBT, DBT and mindfulness techniques to help manage, address, and resolve internal struggles to help foster personal healing and growth.
Are you struggling with navigating work, social or family relationships? Do you find that there is unresolved trauma impacting your current relationships? Do you have nonjudgmental, reliable trusted support in your life? Therapy with me provides a safe, confidential space to explore core beliefs and feelings. I have extensive experience and knowledge working with children, individuals and families who struggle with life changes including those who have incurred loss and the subsequent changes to their family. Separation and grief as well as , blended families and new parents are some of my areas of expertise.
(510) 405-3909 View (510) 405-3909
Photo of Andrew Potter, PhD, Psychologist
Andrew Potter
Psychologist, PhD
Verified Verified
Pinole, CA 94564  (Online Only)
My therapeutic style is strength-based, culturally sensitive, and trauma informed.
I believe that you have unique gifts that are worth discovering and sharing with the world and that identifying with and expressing these gifts will allow you to feel whole and to heal. I believe seeking mental health support, while daunting, is one of the most rewarding, courageous, and healing decisions one can make. I am a licensed psychologist in private practice with doctoral training from UC Berkeley. I am relatable, empathic, validating, and committed to our work. I place tremendous emphasis on our alliance and believe we can learn from each other.
My therapeutic style is strength-based, culturally sensitive, and trauma informed.
I believe that you have unique gifts that are worth discovering and sharing with the world and that identifying with and expressing these gifts will allow you to feel whole and to heal. I believe seeking mental health support, while daunting, is one of the most rewarding, courageous, and healing decisions one can make. I am a licensed psychologist in private practice with doctoral training from UC Berkeley. I am relatable, empathic, validating, and committed to our work. I place tremendous emphasis on our alliance and believe we can learn from each other.
(857) 403-9386 View (857) 403-9386
Photo of Karie Ochoa, LCSW, Clinical Social Work/Therapist
Karie Ochoa
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
El Sobrante, CA 94803
People come to me because they are struggling and tired. They are struggling in their relationships with others and with themselves. Often, that includes self harm or suicidal thoughts. They might be told they tend to overreact, are dramatic, or "too much". Many are struggling with identity, how they see the world and how they see themselves in the world, often still dealing with painful wounds from childhood or versions of their younger selves. My clients want to feel more balanced and in control. People come to me because day to day tasks can be so distressing and overwhelming and they want to have a better quality of life.
People come to me because they are struggling and tired. They are struggling in their relationships with others and with themselves. Often, that includes self harm or suicidal thoughts. They might be told they tend to overreact, are dramatic, or "too much". Many are struggling with identity, how they see the world and how they see themselves in the world, often still dealing with painful wounds from childhood or versions of their younger selves. My clients want to feel more balanced and in control. People come to me because day to day tasks can be so distressing and overwhelming and they want to have a better quality of life.
(510) 983-8563 View (510) 983-8563
Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.