Mindfulness-Based (MBCT) Therapists in Hercules, CA
My theoretical approach varies on who I am working with in order to meet the need, however, some approaches that I tend to incorporate frequently are CBT, DBT, client-centered, mindfulness, and family systems.
I have an extensive history working with young kiddos and teens, as well as young adults struggling with substance use, depression, anxiety, and phases of life transitions. Challenges excite me, so just because I am not familiar, does not mean I am unwilling to learn and step out of my comfort zone, if appropriate.
My theoretical approach varies on who I am working with in order to meet the need, however, some approaches that I tend to incorporate frequently are CBT, DBT, client-centered, mindfulness, and family systems.
I have an extensive history working with young kiddos and teens, as well as young adults struggling with substance use, depression, anxiety, and phases of life transitions. Challenges excite me, so just because I am not familiar, does not mean I am unwilling to learn and step out of my comfort zone, if appropriate.
Specializing in psycho educational assessment for a variety of needs; including, Autism, Dyslexia, ADHD, Emotional Disturbance, and other specific learning disabilities. An honest, culturally responsive professional committed to understanding my client's unique needs to develop an appropriate action plan.
Specializing in psycho educational assessment for a variety of needs; including, Autism, Dyslexia, ADHD, Emotional Disturbance, and other specific learning disabilities. An honest, culturally responsive professional committed to understanding my client's unique needs to develop an appropriate action plan.
Are you or your child struggling in school but unsure why? You’re not alone and I can help! I specialize in identifying learning strengths and areas of difficulty, then provide clear, practical recommendations so learning becomes more effective—and long-lasting. I work with clients of all ages and bring a teaching background that bridges the gap between evaluation and instruction, helping individuals understand how they learn best and how to apply that understanding in real life. I communicate findings in clear, accessible language to IEP teams while advocating for my clients to receive equitable, appropriate educational supports.
Are you or your child struggling in school but unsure why? You’re not alone and I can help! I specialize in identifying learning strengths and areas of difficulty, then provide clear, practical recommendations so learning becomes more effective—and long-lasting. I work with clients of all ages and bring a teaching background that bridges the gap between evaluation and instruction, helping individuals understand how they learn best and how to apply that understanding in real life. I communicate findings in clear, accessible language to IEP teams while advocating for my clients to receive equitable, appropriate educational supports.
Brannon La Force, LPC & Associates
Licensed Professional Counselor, MS, LPCC, LPC, LCPC
1 Endorsed
Online Only
I have been a counselor for more than 30 years. I remain passionate about making a difference in the lives of others and believe that genuine caring is an essential element to an effective counseling relationship. Over the years I have worked with clients with significant trauma and loss. I consider it a privilege to stand with another individual as he or she resolves great pain. I am currently seeing clients exclusively via telemedicine (secure video platform). I am able to see clients in Texas, Kansas, Alabama, and California.
I have been a counselor for more than 30 years. I remain passionate about making a difference in the lives of others and believe that genuine caring is an essential element to an effective counseling relationship. Over the years I have worked with clients with significant trauma and loss. I consider it a privilege to stand with another individual as he or she resolves great pain. I am currently seeing clients exclusively via telemedicine (secure video platform). I am able to see clients in Texas, Kansas, Alabama, and California.
We all want to be happy, but sometimes happiness is elusive. I've spent over 20 years working with adolescents, adults, seniors and families to improve mental health, build resilience, enhance relationships and move through life transitions. Whether you're a teen or young adult trying to understand the world and your place in it, an adult moving through the challenges of life, an elder facing major life changes, or a family seeking better communication and understanding of one another, I have the tools and experience to help you through.
We all want to be happy, but sometimes happiness is elusive. I've spent over 20 years working with adolescents, adults, seniors and families to improve mental health, build resilience, enhance relationships and move through life transitions. Whether you're a teen or young adult trying to understand the world and your place in it, an adult moving through the challenges of life, an elder facing major life changes, or a family seeking better communication and understanding of one another, I have the tools and experience to help you through.
My name is Shaon Martineau, and I am a Licensed Marriage and Family Therapist (LMFT). My approach to therapy is rooted in creating a safe and collaborative space where clients feel seen, heard, and valued. I believe in tailoring the therapeutic experience to meet each individual's unique needs, drawing from evidence-based practices such as Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), and Narrative Therapy. I typically work with adults navigating mild to moderate mental health challenges, including anxiety, depression, stress, and life transitions.
My name is Shaon Martineau, and I am a Licensed Marriage and Family Therapist (LMFT). My approach to therapy is rooted in creating a safe and collaborative space where clients feel seen, heard, and valued. I believe in tailoring the therapeutic experience to meet each individual's unique needs, drawing from evidence-based practices such as Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), and Narrative Therapy. I typically work with adults navigating mild to moderate mental health challenges, including anxiety, depression, stress, and life transitions.
As a Licensed Therapist with over twenty years of experience, it’s my continued goal to help my clients navigate beyond depression, trauma, fear, and anxiety. By committing to their healing, my clients learn to stop being stuck in patterns that impair their ability to have the life, relationships, and professional aspirations they desire.
As a Licensed Therapist with over twenty years of experience, it’s my continued goal to help my clients navigate beyond depression, trauma, fear, and anxiety. By committing to their healing, my clients learn to stop being stuck in patterns that impair their ability to have the life, relationships, and professional aspirations they desire.
Welcome, my name is Dr. Lisa Watson and I am licensed to see patients in the state of California. I work with both adolescent and adult clients. My area of specialty is trauma, and I have experience treating PTSD, anxiety disorders, depression, ADHD, chronic pain, chronic & acute illness, such as cancer, acute stress disorder, bipolar disorders, transgender identity, adjustment disorders. I work within a holistic, whole person framework, addressing mind, body, emotional, and spiritual interconnectedness, to help clients discover their authentic selves, make meaning of life experiences, become empowered, and heal trauma.
Welcome, my name is Dr. Lisa Watson and I am licensed to see patients in the state of California. I work with both adolescent and adult clients. My area of specialty is trauma, and I have experience treating PTSD, anxiety disorders, depression, ADHD, chronic pain, chronic & acute illness, such as cancer, acute stress disorder, bipolar disorders, transgender identity, adjustment disorders. I work within a holistic, whole person framework, addressing mind, body, emotional, and spiritual interconnectedness, to help clients discover their authentic selves, make meaning of life experiences, become empowered, and heal trauma.
I specialize in Cognitive Behavioral Therapy (CBT) and mindfulness techniques, offering a compassionate, strengths-based approach to help clients navigate a wide range of concerns, including relationship issues, grief and loss, work-related stress, and the unique challenges that come with aging.
Together, we will explore your thoughts, emotions, and behaviors, and develop practical strategies to achieve your personal goals and improve overall well-being. I work with clients ranging from 18-99, who have diagnoses such as depression, anxiety, bipolar, PTSD, and schizophrenia.
I specialize in Cognitive Behavioral Therapy (CBT) and mindfulness techniques, offering a compassionate, strengths-based approach to help clients navigate a wide range of concerns, including relationship issues, grief and loss, work-related stress, and the unique challenges that come with aging.
Together, we will explore your thoughts, emotions, and behaviors, and develop practical strategies to achieve your personal goals and improve overall well-being. I work with clients ranging from 18-99, who have diagnoses such as depression, anxiety, bipolar, PTSD, and schizophrenia.
Hi! I am Maritza Rivera. I completed a Master of Arts degree in Couples & Family Therapy from the California School of Profession Psychology in Irvine, California. I am licensed in California with nearly five years of professional work experience. I have experience in helping clients with stress, depression, anxiety, LGBTQIA+ related issues, & motivation, self-esteem, and confidence. I also have experience working with coping with life changes/phases of life issues.
Hi! I am Maritza Rivera. I completed a Master of Arts degree in Couples & Family Therapy from the California School of Profession Psychology in Irvine, California. I am licensed in California with nearly five years of professional work experience. I have experience in helping clients with stress, depression, anxiety, LGBTQIA+ related issues, & motivation, self-esteem, and confidence. I also have experience working with coping with life changes/phases of life issues.
Hi, I'm Amanda Smith and I am a Licensed Marriage & Family Therapist. My passion has been to help those who are struggling with eating disorders, depression, anxiety, and relationship issues, among others. I have trained in Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT), Motivational Interviewing, Seeking Safety, and Superhero Therapy. I began my Marriage and Family Telehealth practice in California out of a desire to use my life experience, education, and faith to help serve the emotional and behavioral health needs of our community and state.
Hi, I'm Amanda Smith and I am a Licensed Marriage & Family Therapist. My passion has been to help those who are struggling with eating disorders, depression, anxiety, and relationship issues, among others. I have trained in Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT), Motivational Interviewing, Seeking Safety, and Superhero Therapy. I began my Marriage and Family Telehealth practice in California out of a desire to use my life experience, education, and faith to help serve the emotional and behavioral health needs of our community and state.
I often use Cognitive Behavioral Therapy and Mindfulness in my practice.
I chose this field of work to promote and develop positive changes within families. I am passionate about creating an opportunity for those who have been silenced by the trials of life, to find their voice, deliver it in a respectful manner, and be heard. I feel strongly about supporting those who feel the need to develop self-care habits to get to where they want to be in life. My style of counseling is warm and interactive, and it is my greatest privilege to partner and collaborate with you to discover new perspectives. I believe individuals and families can find more productive and effective ways to deal with life situations.
I often use Cognitive Behavioral Therapy and Mindfulness in my practice.
I chose this field of work to promote and develop positive changes within families. I am passionate about creating an opportunity for those who have been silenced by the trials of life, to find their voice, deliver it in a respectful manner, and be heard. I feel strongly about supporting those who feel the need to develop self-care habits to get to where they want to be in life. My style of counseling is warm and interactive, and it is my greatest privilege to partner and collaborate with you to discover new perspectives. I believe individuals and families can find more productive and effective ways to deal with life situations.
My name is Jane Tazuko Bond, I'm a licensed psychotherapist of African and Asian descent. I have a private practice located in the beautiful bay area, which is mostly known for the near-perfect year-round weather and the diversity of the people. I was born in Louisville Kentucky but raised mostly in the bay area. My father is a native Kentuckian and member of a national black family whose several generations since slavery have devoted their lives to black leadership and public service.
My name is Jane Tazuko Bond, I'm a licensed psychotherapist of African and Asian descent. I have a private practice located in the beautiful bay area, which is mostly known for the near-perfect year-round weather and the diversity of the people. I was born in Louisville Kentucky but raised mostly in the bay area. My father is a native Kentuckian and member of a national black family whose several generations since slavery have devoted their lives to black leadership and public service.
Accepting New Clients. We all have different reasons for seeking assistance at various points in our lives. Perhaps you're looking for guidance or a new perspective. Maybe you're in a bad situation and don't know what to do. Whatever has brought you to this point of seeking support, please know that reaching out and asking for help takes tremendous courage. Finding new ways to deal with one's situation can be both illuminating and empowering.
Accepting New Clients. We all have different reasons for seeking assistance at various points in our lives. Perhaps you're looking for guidance or a new perspective. Maybe you're in a bad situation and don't know what to do. Whatever has brought you to this point of seeking support, please know that reaching out and asking for help takes tremendous courage. Finding new ways to deal with one's situation can be both illuminating and empowering.
Hello, my name is Jessenia Garcia. I am a Licensed Clinical Social Worker therapist, passionate about supporting my clients through their challenges to foster healing and personal growth. My approach to providing therapy is client-centered and strengths-based, focusing on creating a safe and supportive environment where clients feel comfortable exploring their thoughts and feelings. I typically work with clients facing anxiety, depression, relationship issues, schizophrenia, bipolar disorder, and trauma. My approach is inclusive, allowing me to connect with diverse individuals seeking healing and support.
Hello, my name is Jessenia Garcia. I am a Licensed Clinical Social Worker therapist, passionate about supporting my clients through their challenges to foster healing and personal growth. My approach to providing therapy is client-centered and strengths-based, focusing on creating a safe and supportive environment where clients feel comfortable exploring their thoughts and feelings. I typically work with clients facing anxiety, depression, relationship issues, schizophrenia, bipolar disorder, and trauma. My approach is inclusive, allowing me to connect with diverse individuals seeking healing and support.
I am a Licensed Clinical Social Worker (LCSW) based in Fresno, California, and working with clients statewide via telehealth. I work with adults and specialize in anxiety, depression, trauma, stress, and sleep difficulties by using Cognitive Behavioral Therapy and Eye Movement Desensitization and Reprocessing to help my clients make progress and improve their quality of life. My approach to therapy varies based on the needs of each client I work with. I most frequently use Cognitive Behavioral Therapy and Motivational Interviewing to help me understand what has helped in the past and how to build on their strengths.
I am a Licensed Clinical Social Worker (LCSW) based in Fresno, California, and working with clients statewide via telehealth. I work with adults and specialize in anxiety, depression, trauma, stress, and sleep difficulties by using Cognitive Behavioral Therapy and Eye Movement Desensitization and Reprocessing to help my clients make progress and improve their quality of life. My approach to therapy varies based on the needs of each client I work with. I most frequently use Cognitive Behavioral Therapy and Motivational Interviewing to help me understand what has helped in the past and how to build on their strengths.
Thank you for reading my bio. My focus in our work will be on meeting you where you are at and creating a safe, non-judgmental space where we can collaborate and explore what can be helpful in addressing your needs, wants, and barriers to getting them met. My hope in our work together is that you'll come away with a renewed sense of self and identity that not only addresses the hardships and challenges you have endured, but also empowers you to affirm your sense of agency and make your mark on the world.
Thank you for reading my bio. My focus in our work will be on meeting you where you are at and creating a safe, non-judgmental space where we can collaborate and explore what can be helpful in addressing your needs, wants, and barriers to getting them met. My hope in our work together is that you'll come away with a renewed sense of self and identity that not only addresses the hardships and challenges you have endured, but also empowers you to affirm your sense of agency and make your mark on the world.
A person enters therapy with a strong wish, whether conscious or unconscious, to overcome obstacles and free themselves from constraints that are holding them back. I find that each individual needs a slightly different approach to accomplish these goals, so I make technique adjustments for each case. I genuinely enjoy the experience of guiding my clients through this process and consider it a privilege to play such an important role in a person's life.
A person enters therapy with a strong wish, whether conscious or unconscious, to overcome obstacles and free themselves from constraints that are holding them back. I find that each individual needs a slightly different approach to accomplish these goals, so I make technique adjustments for each case. I genuinely enjoy the experience of guiding my clients through this process and consider it a privilege to play such an important role in a person's life.
Hello! My name is Jackie Galindo-Johnson. I am a Licensed Marriage and Family therapist. My approach to therapy is gentle but direct; I move at the client's pace, therefore making me more client-centered. I am client-centered, meaning you steer the ship, and I'm here to make sure you don't hit the iceberg, so to speak. I have had experience in various therapeutic settings, such as juvenile halls, school-based therapy, and private practice. I chose to work for the private practice because I enjoy the array of clients I work with. I always knew I wanted to help people; I just wasn't sure in what setting.
Hello! My name is Jackie Galindo-Johnson. I am a Licensed Marriage and Family therapist. My approach to therapy is gentle but direct; I move at the client's pace, therefore making me more client-centered. I am client-centered, meaning you steer the ship, and I'm here to make sure you don't hit the iceberg, so to speak. I have had experience in various therapeutic settings, such as juvenile halls, school-based therapy, and private practice. I chose to work for the private practice because I enjoy the array of clients I work with. I always knew I wanted to help people; I just wasn't sure in what setting.
I'm Emilio Perdomo, Licensed Clinical Social Worker. My approach as a therapist, is to be collaborative with my client which means we work together to work through past or present challenges. I have worked with clients ages 12-60 years old. By providing you with a neutral safe space, listening to your concerns and providing education, guidance and commitment to the process, I want to help you move toward achieving your personal therapeutic goals. Most of my clients tend to have anxiety, ADHD or depression. I have experience working with clients who are BICOP or LGBTQIA+.
I'm Emilio Perdomo, Licensed Clinical Social Worker. My approach as a therapist, is to be collaborative with my client which means we work together to work through past or present challenges. I have worked with clients ages 12-60 years old. By providing you with a neutral safe space, listening to your concerns and providing education, guidance and commitment to the process, I want to help you move toward achieving your personal therapeutic goals. Most of my clients tend to have anxiety, ADHD or depression. I have experience working with clients who are BICOP or LGBTQIA+.
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How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.