Somatic Therapists in Hemet, CA
“Never look down on anyone unless you are helping them get up,” (Anonymous).
Hi, and welcome—I’m so glad you’re here. Seeking support takes courage, and I honor you for taking this step. As a therapist, my goal is to meet you exactly where you are on your journey, creating a safe and compassionate space where healing and growth can unfold at your own pace.
I deeply value the uniqueness of every person I work with and feel privileged to walk alongside those navigating life’s challenges. My passion lies in helping people move through trauma, anxiety, and depression.
“Never look down on anyone unless you are helping them get up,” (Anonymous).
Hi, and welcome—I’m so glad you’re here. Seeking support takes courage, and I honor you for taking this step. As a therapist, my goal is to meet you exactly where you are on your journey, creating a safe and compassionate space where healing and growth can unfold at your own pace.
I deeply value the uniqueness of every person I work with and feel privileged to walk alongside those navigating life’s challenges. My passion lies in helping people move through trauma, anxiety, and depression.
“Serenity is the tranquil balance of heart and mind” (H. Becker). At Serenity and Solutions Counseling Center, we are here to support you on your journey toward discovering inner strength, lasting peace, and personal serenity. Life does not always unfold as we planned—trauma, depression, anxiety, and stress can shift our path in unexpected ways. Yet each of us has the capacity to grow, heal, and find meaningful solutions. Our goal is to help you tap into that resilience so you can feel more grounded, empowered, and whole.
“Serenity is the tranquil balance of heart and mind” (H. Becker). At Serenity and Solutions Counseling Center, we are here to support you on your journey toward discovering inner strength, lasting peace, and personal serenity. Life does not always unfold as we planned—trauma, depression, anxiety, and stress can shift our path in unexpected ways. Yet each of us has the capacity to grow, heal, and find meaningful solutions. Our goal is to help you tap into that resilience so you can feel more grounded, empowered, and whole.
You’ve been carrying so much for so long that you barely remember what it feels like to breathe deeply, feel grounded, or have space for yourself. You pour into everyone, yet inside you feel anxious, overwhelmed, or emotionally depleted. You want support that honors both your mental health and your faith, without judgment or pressure. Rebecca is the founder of Brewing Hope Family Counseling. While she may not always have availability, her team includes therapists specializing in teen therapy, bilingual counseling (Spanish and Korean), and EMDR trauma treatment.
Instagram/Website: brewinghopecounseling
You’ve been carrying so much for so long that you barely remember what it feels like to breathe deeply, feel grounded, or have space for yourself. You pour into everyone, yet inside you feel anxious, overwhelmed, or emotionally depleted. You want support that honors both your mental health and your faith, without judgment or pressure. Rebecca is the founder of Brewing Hope Family Counseling. While she may not always have availability, her team includes therapists specializing in teen therapy, bilingual counseling (Spanish and Korean), and EMDR trauma treatment.
Instagram/Website: brewinghopecounseling
At A Human Sanctuary, we are dedicated to cultivating the tools and practices required for healing and growth after trauma. We blend the science of the nervous system, the creativity of the arts, and the wisdom of nature to guide people in reconnecting to their inherent wholeness and resiliency. We meet each person with true curiosity, openness, and authentic compassion. Our mission is to be a safe place for people seeking refuge, healing, and personal transformation. We specialize in supporting individuals who feel overwhelmed about the future or struggling to adapt to the rapid changes unfolding in the world.
At A Human Sanctuary, we are dedicated to cultivating the tools and practices required for healing and growth after trauma. We blend the science of the nervous system, the creativity of the arts, and the wisdom of nature to guide people in reconnecting to their inherent wholeness and resiliency. We meet each person with true curiosity, openness, and authentic compassion. Our mission is to be a safe place for people seeking refuge, healing, and personal transformation. We specialize in supporting individuals who feel overwhelmed about the future or struggling to adapt to the rapid changes unfolding in the world.
My approach is trauma-informed and incorporates mindfulness, somatic awareness, and attention to the connection between mind, body, and inner awareness.
Welcome, I’m Viviana Bunting, Licensed Marriage and Family Therapist 99648, Founder and Clinical Director at 11:11 Wellness and Therapy. With over 10 years of experience providing psychotherapy for individuals and families navigating life transitions, anxiety, depression, ADHD, trauma, and relationship stress. I also work with clients integrating psychedelic or other non-ordinary experiences, supporting them in exploring these experiences in a grounded and meaningful way.
My approach is trauma-informed and incorporates mindfulness, somatic awareness, and attention to the connection between mind, body, and inner awareness.
Welcome, I’m Viviana Bunting, Licensed Marriage and Family Therapist 99648, Founder and Clinical Director at 11:11 Wellness and Therapy. With over 10 years of experience providing psychotherapy for individuals and families navigating life transitions, anxiety, depression, ADHD, trauma, and relationship stress. I also work with clients integrating psychedelic or other non-ordinary experiences, supporting them in exploring these experiences in a grounded and meaningful way.
Do you feel stuck in patterns you can’t seem to think your way out of....overwhelmed, reactive, or disconnected from yourself? Maybe you’ve tried talk therapy, but something still feels unresolved. I support parents and adults in exploring attachment wounds that often show up as anxiety, depression, or ongoing stress. These patterns can make it hard to feel safe, close, or connected with the people who matter most. When experiences go unprocessed, they can live in the body and nervous system, shaping how you think, feel, and respond—often outside your awareness. If this resonates, let’s connect.
Do you feel stuck in patterns you can’t seem to think your way out of....overwhelmed, reactive, or disconnected from yourself? Maybe you’ve tried talk therapy, but something still feels unresolved. I support parents and adults in exploring attachment wounds that often show up as anxiety, depression, or ongoing stress. These patterns can make it hard to feel safe, close, or connected with the people who matter most. When experiences go unprocessed, they can live in the body and nervous system, shaping how you think, feel, and respond—often outside your awareness. If this resonates, let’s connect.
As a licensed clinical therapist, I carry with me a passion for guiding people through their past and current challenges. I have a master's degree from California State University San Bernardino and I'm currently pursuing my doctorate at the Chicago School of Professional Psychology.
As a licensed clinical therapist, I carry with me a passion for guiding people through their past and current challenges. I have a master's degree from California State University San Bernardino and I'm currently pursuing my doctorate at the Chicago School of Professional Psychology.
I utilize many tools from neuroscience, attachment theory, mindfulness techniques, EFT, EMDR, somatic techniques, family systems and couple's developmental models to help facilitate this very powerful unfolding and healing process.
My work as a therapist for the past 24 years has been focused on helping people uncover what is most authentic, naturally resourceful and vividly alive in each person. The stresses and traumas of living one's life can deaden our connection with ourselves and with those we love. Emotional suffering, isolation, addiction and crisis can be powerful gateways to a deeper foundation of self-acceptance, compassion and inner freedom. Learning to utilize proven tools for recognizing and transmuting pain into the ever deepening and changing experience of your life and relationships are the foundation of our work together.
I utilize many tools from neuroscience, attachment theory, mindfulness techniques, EFT, EMDR, somatic techniques, family systems and couple's developmental models to help facilitate this very powerful unfolding and healing process.
My work as a therapist for the past 24 years has been focused on helping people uncover what is most authentic, naturally resourceful and vividly alive in each person. The stresses and traumas of living one's life can deaden our connection with ourselves and with those we love. Emotional suffering, isolation, addiction and crisis can be powerful gateways to a deeper foundation of self-acceptance, compassion and inner freedom. Learning to utilize proven tools for recognizing and transmuting pain into the ever deepening and changing experience of your life and relationships are the foundation of our work together.
I draw from evidence-based approaches including CBT, DBT, EMDR, Cognitive Processing Therapy, Narrative, Attachment, Somatic and Mindfulness techniques to create a tailored, holistic experience.
Hi! I’m Didi (she/her). I am a bilingual (Spanish-speaking) Licensed Professional Clinical Counselor based in San Diego and offer telehealth services throughout California.
My work centers on supporting individuals as they heal from trauma, navigate anxiety and depression, and move through life transitions with greater clarity and self-compassion. I’m passionate about providing culturally responsive care to BIPOC and immigrant communities, first-generation clients, LGBTQIA+ individuals, survivors of sexual and/or domestic violence, parents of children impacted by sexual abuse, & those working to heal from childhood trauma.
I draw from evidence-based approaches including CBT, DBT, EMDR, Cognitive Processing Therapy, Narrative, Attachment, Somatic and Mindfulness techniques to create a tailored, holistic experience.
Hi! I’m Didi (she/her). I am a bilingual (Spanish-speaking) Licensed Professional Clinical Counselor based in San Diego and offer telehealth services throughout California.
My work centers on supporting individuals as they heal from trauma, navigate anxiety and depression, and move through life transitions with greater clarity and self-compassion. I’m passionate about providing culturally responsive care to BIPOC and immigrant communities, first-generation clients, LGBTQIA+ individuals, survivors of sexual and/or domestic violence, parents of children impacted by sexual abuse, & those working to heal from childhood trauma.
More Therapists Nearby
Through evidence-based modalities such as EMDR, Mindfulness, and Somatic approach, we will work collaboratively to heal any trauma, alleviate anxiety or depression, and improve your relationships with others.
If you're reading this, chances are you're seeking agency and understanding on your journey toward emotional well-being and healthier relationships. I want you to know that you've come to the right place! As a trauma-informed clinician with 15 years of experience in the mental health field, I am here to offer you a unique therapeutic approach that integrates spirituality and psychological principles into your healing journey. Whether you're dealing with the aftermath of a traumatic event, battling anxiety or depression, struggling in your relationships, or feeling overwhelmed by life's transitions, I am here to provide support.
Through evidence-based modalities such as EMDR, Mindfulness, and Somatic approach, we will work collaboratively to heal any trauma, alleviate anxiety or depression, and improve your relationships with others.
If you're reading this, chances are you're seeking agency and understanding on your journey toward emotional well-being and healthier relationships. I want you to know that you've come to the right place! As a trauma-informed clinician with 15 years of experience in the mental health field, I am here to offer you a unique therapeutic approach that integrates spirituality and psychological principles into your healing journey. Whether you're dealing with the aftermath of a traumatic event, battling anxiety or depression, struggling in your relationships, or feeling overwhelmed by life's transitions, I am here to provide support.
I have over 35 years of experience in private practice, business consulting, and hospital and school settings. Treatment includes but is not limited to Cognitive behavioral, assertion training, conflict management, parenting and stress management. I believe the most effective treatment involves looking at the whole family system which can be part of the problem or the solution. Special expertise with trauma, i've seen many veterans, first responders and survivors of childhood abuse. If stress is taking hold of your life - Successful, Simple, Holistic solutions are available
I have over 35 years of experience in private practice, business consulting, and hospital and school settings. Treatment includes but is not limited to Cognitive behavioral, assertion training, conflict management, parenting and stress management. I believe the most effective treatment involves looking at the whole family system which can be part of the problem or the solution. Special expertise with trauma, i've seen many veterans, first responders and survivors of childhood abuse. If stress is taking hold of your life - Successful, Simple, Holistic solutions are available
We co-create a plan blending somatic awareness and existential inquiry, helping clients track bodily signals of alignment as guidance for choice.
Navigating periods of change and uncertainty can be deeply challenging. Many of the individuals who come to my practice are experiencing the stress, anxiety, and depression that often accompany these unpredictable times. They are seeking a safe, compassionate place to process these feelings, along with PTSD, major life transitions, and complex career shifts. They want to understand the fear-based patterns that uncertainty can trigger, but ultimately, they are looking to move beyond merely managing their symptoms. They are seeking the tools to find their footing, uncover authentic purpose, and create deep meaning in their lives.
We co-create a plan blending somatic awareness and existential inquiry, helping clients track bodily signals of alignment as guidance for choice.
Navigating periods of change and uncertainty can be deeply challenging. Many of the individuals who come to my practice are experiencing the stress, anxiety, and depression that often accompany these unpredictable times. They are seeking a safe, compassionate place to process these feelings, along with PTSD, major life transitions, and complex career shifts. They want to understand the fear-based patterns that uncertainty can trigger, but ultimately, they are looking to move beyond merely managing their symptoms. They are seeking the tools to find their footing, uncover authentic purpose, and create deep meaning in their lives.
I have 40 years experience in family, marital and individual therapy. My clinical skills were shaped as teacher and professor at Pitt, Case Western Reserve, Cleveland Clinic and the Wellness Institute. My specialities include postpartum depression, hypnosis, CBT, and DBT. Clients state what they most like is my client-centered approach to treatment. If you are ready to do a deep dive into life and and create the life you have been aspiring to by removing blocks to healthy living then call me and set up an appt. I provide video mental health tips also on my YouTube channel which is tomgigliotti6677.
I have 40 years experience in family, marital and individual therapy. My clinical skills were shaped as teacher and professor at Pitt, Case Western Reserve, Cleveland Clinic and the Wellness Institute. My specialities include postpartum depression, hypnosis, CBT, and DBT. Clients state what they most like is my client-centered approach to treatment. If you are ready to do a deep dive into life and and create the life you have been aspiring to by removing blocks to healthy living then call me and set up an appt. I provide video mental health tips also on my YouTube channel which is tomgigliotti6677.
I offer a flexible and organic therapeutic experience that addresses a wide range of emotional concerns, including anxiety, depression, grief, trauma, anger, fear, and creative or sexual blockages. My practice is rooted in the "here and now" — the present moment — where we can bring to light what has been hidden beneath the surface. By uncovering and understanding these underlying issues, we can begin to reclaim your inner strength and make choices that align with your authentic self.
I offer a flexible and organic therapeutic experience that addresses a wide range of emotional concerns, including anxiety, depression, grief, trauma, anger, fear, and creative or sexual blockages. My practice is rooted in the "here and now" — the present moment — where we can bring to light what has been hidden beneath the surface. By uncovering and understanding these underlying issues, we can begin to reclaim your inner strength and make choices that align with your authentic self.
My clients are often thoughtful, capable, high-functioning people who appear grounded on the outside but internally feel overwhelmed, emotionally exhausted, stuck in overthinking, or disconnected from themselves. Many struggle with anxiety, perfectionism, relationship stress, people-pleasing, or emotional patterns they can recognize but still feel unable to shift. Together, we work on building self-trust, emotional clarity, healthier patterns, and a stronger connection to themselves and others.
My clients are often thoughtful, capable, high-functioning people who appear grounded on the outside but internally feel overwhelmed, emotionally exhausted, stuck in overthinking, or disconnected from themselves. Many struggle with anxiety, perfectionism, relationship stress, people-pleasing, or emotional patterns they can recognize but still feel unable to shift. Together, we work on building self-trust, emotional clarity, healthier patterns, and a stronger connection to themselves and others.
Do your typical “knee-jerk reactions” & why your “go to” coping strategies seem to cause more distress than the original issues! I'm here to help :) We'll work together to uncover new and healthier ways to approach life and relationships. I support clients with a broad range of concerns: trauma, anxiety, depression, pain, existential malaise, creative blocks, infertility challenges, grief, & relationship drama and communication difficulties. (I offer In-person/telehealth in CA & telehealth for Utah)
Do your typical “knee-jerk reactions” & why your “go to” coping strategies seem to cause more distress than the original issues! I'm here to help :) We'll work together to uncover new and healthier ways to approach life and relationships. I support clients with a broad range of concerns: trauma, anxiety, depression, pain, existential malaise, creative blocks, infertility challenges, grief, & relationship drama and communication difficulties. (I offer In-person/telehealth in CA & telehealth for Utah)
Life can be stressful and complicated. Anxiety, depression, and unresolved experiences can leave people feeling stuck, overwhelmed, or disconnected. Therapy can help you sort through what’s happening, understand patterns that aren’t working, and build practical tools for change.
I provide a supportive and straightforward approach to therapy, focused on helping clients gain insight, strengthen coping skills, and improve emotional well-being. My goal is to help you feel more stable, clear, and confident moving forward.
Life can be stressful and complicated. Anxiety, depression, and unresolved experiences can leave people feeling stuck, overwhelmed, or disconnected. Therapy can help you sort through what’s happening, understand patterns that aren’t working, and build practical tools for change.
I provide a supportive and straightforward approach to therapy, focused on helping clients gain insight, strengthen coping skills, and improve emotional well-being. My goal is to help you feel more stable, clear, and confident moving forward.
To do this in session, we might utilize depth and process-oriented techniques from gestalt, somatic, mindfulness, and transpersonal traditions.
As it is with all of nature, it is our human nature to grow. To really live is a creative process, one that is sensitive and responsive to the world in which it emerges. In this way we are attuned and adaptable, and yet sometimes we forget. We find ourselves clinging to internalized messages about who and how we should be, and the confusion, doubt, worry, and fear that follow end up stalling, blocking, or dulling our capacity to flow in connection with our most authentic sense of who we are. Our true nature begins to feel very far away.
To do this in session, we might utilize depth and process-oriented techniques from gestalt, somatic, mindfulness, and transpersonal traditions.
As it is with all of nature, it is our human nature to grow. To really live is a creative process, one that is sensitive and responsive to the world in which it emerges. In this way we are attuned and adaptable, and yet sometimes we forget. We find ourselves clinging to internalized messages about who and how we should be, and the confusion, doubt, worry, and fear that follow end up stalling, blocking, or dulling our capacity to flow in connection with our most authentic sense of who we are. Our true nature begins to feel very far away.
The overall goals of therapy are to find relief from what is not working, deepen insight, generate new opportunities, cultivate healthy experiences and enjoy more fulfilling relationships. Working together, we will pinpoint problematic issues that undermine growth and accomplishment and begin to create new successful patterns and habits.
The overall goals of therapy are to find relief from what is not working, deepen insight, generate new opportunities, cultivate healthy experiences and enjoy more fulfilling relationships. Working together, we will pinpoint problematic issues that undermine growth and accomplishment and begin to create new successful patterns and habits.
Are you struggling with intimacy, codependency, and disconnection or carrying the weight of old trauma while stuck in painful patterns? You might be longing for a more genuine connection, but are overwhelmed by anxiety or low-self esteem that leaves you feeling isolated and lonely. Whether you are single, dating, or in a long term relationship, perhaps you are ready to feel more connected and empowered to become your truest self. For couples, this often looks like rebuilding trust, improving intimacy, and creating a more secure and fulfilling relationship for both of you.
Are you struggling with intimacy, codependency, and disconnection or carrying the weight of old trauma while stuck in painful patterns? You might be longing for a more genuine connection, but are overwhelmed by anxiety or low-self esteem that leaves you feeling isolated and lonely. Whether you are single, dating, or in a long term relationship, perhaps you are ready to feel more connected and empowered to become your truest self. For couples, this often looks like rebuilding trust, improving intimacy, and creating a more secure and fulfilling relationship for both of you.
See more therapy options for Hemet
Nearby Somatic Therapists Searches for Hemet
- Beaumont
- Carlsbad
- Idyllwild
- Lake Elsinore
- Menifee
- Moreno Valley
- Murrieta
- Palm Springs
- Redlands
- San Jacinto
- Temecula
- Yucaipa
Somatic Therapists
How does somatic therapy work?
Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.
Is EMDR a somatic therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.
Is somatic therapy evidence-based?
Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.
What is somatic trauma therapy?
Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.