Depression Therapists in Healdsburg, CA
What causes depression, anxiety, or other dissatisfaction with our lives?
I work with and train others to work effectively with diverse people, issues and modalities: relationships, parenting, seniors, LGBT, illness, addiction, eating disorders, struggles with mood, and other life challenges. (If I am not the best person to help, I can usually provide a referral to a large network of experienced and skilled providers.)
What causes depression, anxiety, or other dissatisfaction with our lives?
I work with and train others to work effectively with diverse people, issues and modalities: relationships, parenting, seniors, LGBT, illness, addiction, eating disorders, struggles with mood, and other life challenges. (If I am not the best person to help, I can usually provide a referral to a large network of experienced and skilled providers.)
My professional and life experience has drawn me to appreciate working with a wide variety of clients and issues. Respect is a cornerstone of my work supported by empathy and curiosity. I am passionate about the therapeutic process and firmly believe in the power of change in client's lives.
My professional and life experience has drawn me to appreciate working with a wide variety of clients and issues. Respect is a cornerstone of my work supported by empathy and curiosity. I am passionate about the therapeutic process and firmly believe in the power of change in client's lives.
My joy as a therapist,with 38 years experience, is in facilitating the opening of the heart and the subsequent unfolding into the deeper recesses of one's true inner being, the human soul, with all its loving and creative potential. Childhood neglect and or abuse, adult losses, addictions, grief, and trauma when understood with compassion, begin to open our hearts. Love, joy, creativity, spontaneity, curiosity about life are often compromised when one has not experienced sufficient openhearted acceptance.The defense mechanisms we necesarily develop keep at bay our deepest dreams and longings.
My joy as a therapist,with 38 years experience, is in facilitating the opening of the heart and the subsequent unfolding into the deeper recesses of one's true inner being, the human soul, with all its loving and creative potential. Childhood neglect and or abuse, adult losses, addictions, grief, and trauma when understood with compassion, begin to open our hearts. Love, joy, creativity, spontaneity, curiosity about life are often compromised when one has not experienced sufficient openhearted acceptance.The defense mechanisms we necesarily develop keep at bay our deepest dreams and longings.
I believe that people suffer in their own habitual way, whether you are an individual, couple or family. We are unaware of the ways we are separated from ourselves, what we feel and how to live more fully in relationship to ourselves, our loved ones and the world. Careful attentive listening and active engagement are some of the ways I help people know themselves and support their making changes in how they live. I have deep belief and relationship with the unconscious, using dreamwork, active imagination and creative processes to facilitate change. Therapy provides the opportunity to make changes and feel more alive.
I believe that people suffer in their own habitual way, whether you are an individual, couple or family. We are unaware of the ways we are separated from ourselves, what we feel and how to live more fully in relationship to ourselves, our loved ones and the world. Careful attentive listening and active engagement are some of the ways I help people know themselves and support their making changes in how they live. I have deep belief and relationship with the unconscious, using dreamwork, active imagination and creative processes to facilitate change. Therapy provides the opportunity to make changes and feel more alive.
The issues that bring us to therapy serve as openings to our true nature, and as bridges to self-compassion. When we discover or remember who we are beyond our suffering, and attend to the authentic being that has been neglected in the process, healing can begin to happen.
The issues that bring us to therapy serve as openings to our true nature, and as bridges to self-compassion. When we discover or remember who we are beyond our suffering, and attend to the authentic being that has been neglected in the process, healing can begin to happen.
Clients come to see me for help with anxiety, stress, depression, self-esteem, grief, loss, isolation, trauma, family & relationship issues, loneliness, sexual orientation worries, gender identity concerns, LGBT counselling, addiction issues, etc.
I work primarily from a client-centered model and my therapeutic approach is eclectic, which means depending on the individual needs of my clients, I incorporate elements and therapy tools from various approaches like Cognitive Behavioral Therapy (CBT), Narrative Therapy, Solution Focused Brief Therapy, Mindfulness based psychotherapy, etc.
Clients come to see me for help with anxiety, stress, depression, self-esteem, grief, loss, isolation, trauma, family & relationship issues, loneliness, sexual orientation worries, gender identity concerns, LGBT counselling, addiction issues, etc.
I work primarily from a client-centered model and my therapeutic approach is eclectic, which means depending on the individual needs of my clients, I incorporate elements and therapy tools from various approaches like Cognitive Behavioral Therapy (CBT), Narrative Therapy, Solution Focused Brief Therapy, Mindfulness based psychotherapy, etc.
Sharmila Chitnis-Fallon
Clinical Social Work/Therapist, MSW, LCSW, BCD
7 Endorsed
Serves Area
Waitlist for new clients
I work with individuals from all backgrounds, specializing in anxiety, depression, trauma, grief/loss, identity concerns, career, and life transitions.
I use approaches like relational EMDR, IFS, somatic therapy, and mindfulness. I don’t believe in a one-size-fits-all approach. Each person is unique, with individual needs, beliefs, cultures, and experiences. We face challenges in different ways, so I tailor treatment to reflect each person’s strengths and coping abilities.
I work with individuals from all backgrounds, specializing in anxiety, depression, trauma, grief/loss, identity concerns, career, and life transitions.
I use approaches like relational EMDR, IFS, somatic therapy, and mindfulness. I don’t believe in a one-size-fits-all approach. Each person is unique, with individual needs, beliefs, cultures, and experiences. We face challenges in different ways, so I tailor treatment to reflect each person’s strengths and coping abilities.
I can help you resolve conflict, build more loving relationships and address issues like depression, anxiety, parenting, addiction, sexuality and communication.
Relationships that work are built on trust, safety, respect and affection. And everyone needs to be heard. In my office, that's the focus. Communication must be clear, feelings have to matter and needs have to be met. It can be hard work but the rewards are honest, loving relationships.
I can help you resolve conflict, build more loving relationships and address issues like depression, anxiety, parenting, addiction, sexuality and communication.
Relationships that work are built on trust, safety, respect and affection. And everyone needs to be heard. In my office, that's the focus. Communication must be clear, feelings have to matter and needs have to be met. It can be hard work but the rewards are honest, loving relationships.
I believe there is goodness, beauty, and incredible value at the core of every individual, as well as opportunities for change. I specialize in working with individuals navigating work/life/family balance, acute and chronic trauma, teen girls, fertility/pregnancy, significant illness, and loss including suicide survivors. A strong value I have is developing a meaningful relationship with my clients built on security, respect, compassion, and healing. It is also critical to develop goals that are important to you and ensuring you feel heard and your needs in treatment are being met.
I believe there is goodness, beauty, and incredible value at the core of every individual, as well as opportunities for change. I specialize in working with individuals navigating work/life/family balance, acute and chronic trauma, teen girls, fertility/pregnancy, significant illness, and loss including suicide survivors. A strong value I have is developing a meaningful relationship with my clients built on security, respect, compassion, and healing. It is also critical to develop goals that are important to you and ensuring you feel heard and your needs in treatment are being met.
My area of expertise is working with Individuals and adolescents addressing their concerns related to trauma, anxiety, stress, and depression.
I have discovered that my therapeutic style and approach are particularly effective for teenagers and you adults, as well as adults who are grappling with the challenges of life transitions and social pressures.
My area of expertise is working with Individuals and adolescents addressing their concerns related to trauma, anxiety, stress, and depression.
I have discovered that my therapeutic style and approach are particularly effective for teenagers and you adults, as well as adults who are grappling with the challenges of life transitions and social pressures.
For many others, it is riddled with feelings of depression, anxiety, and confusion.
I am a licensed clinical psychologist with specialty training in maternal mental health. The goals of my practice are to help pregnant and postpartum women explore their emotional distress, learn skills to cope with and manage their symptoms, and establish lasting feelings of mental wellness.
For many others, it is riddled with feelings of depression, anxiety, and confusion.
I am a licensed clinical psychologist with specialty training in maternal mental health. The goals of my practice are to help pregnant and postpartum women explore their emotional distress, learn skills to cope with and manage their symptoms, and establish lasting feelings of mental wellness.
My focus is assisting people with trauma, anxiety, obsessive compulsive disorder (OCD), depression/mood disorders, suicidal thoughts, LGBTQI+ issues, and adjustment disorders, grief/loss, job stress, and more.
My aim is to be as authentic and accessible as possible as therapy can be an intimidating and unknown process to many. One needs to feel safe to explore and change aspects of themselves or their lives and one of my main goals is to create a safe and equitable space to achieve this.
My focus is assisting people with trauma, anxiety, obsessive compulsive disorder (OCD), depression/mood disorders, suicidal thoughts, LGBTQI+ issues, and adjustment disorders, grief/loss, job stress, and more.
My aim is to be as authentic and accessible as possible as therapy can be an intimidating and unknown process to many. One needs to feel safe to explore and change aspects of themselves or their lives and one of my main goals is to create a safe and equitable space to achieve this.
I work with adolescents and adults specializing in anxiety, depression, stress, life transitions, and trauma.
I strive to help individuals understand how their past may be affecting them and gain the necessary tools to feel successful moving forward. My desire is to create a calm and non-judgmental environment where each client feels safe and comfortable discussing difficult topics.
I work with adolescents and adults specializing in anxiety, depression, stress, life transitions, and trauma.
I strive to help individuals understand how their past may be affecting them and gain the necessary tools to feel successful moving forward. My desire is to create a calm and non-judgmental environment where each client feels safe and comfortable discussing difficult topics.
I enjoy facilitating therapy from a strengths based perspective addressing a variety of issues such as anxiety, depression and trauma, guilt and shame, loneliness and loss, communication, self-esteem/self worth, boundaries, and taking responsibility for one's own behaviors.
With trust and rapport building, it is my belief that together we can work on any issue and create positive change. A trusting, respectful, and supportive relationship is essential to our work together and the healing process.
I enjoy facilitating therapy from a strengths based perspective addressing a variety of issues such as anxiety, depression and trauma, guilt and shame, loneliness and loss, communication, self-esteem/self worth, boundaries, and taking responsibility for one's own behaviors.
With trust and rapport building, it is my belief that together we can work on any issue and create positive change. A trusting, respectful, and supportive relationship is essential to our work together and the healing process.
I work with clients who are seeking the way through chronic anxiety, depression, trauma, and major life transitions.
I work with my clients from a whole person approach, and am passionate about supporting people of color, individuals and couples in life transition, and children and their parents. I believe that cultural empathy is a real skill, and being able to hold space for clients in this way is particularly important to me. My approach is client centered with a depth orientation and I meet all my clients and their families where they are at developmentally, emotionally, and experientially to support them in identifying and healing the experiences they believe are holding them back emotionally from living their fullest life.
I work with clients who are seeking the way through chronic anxiety, depression, trauma, and major life transitions.
I work with my clients from a whole person approach, and am passionate about supporting people of color, individuals and couples in life transition, and children and their parents. I believe that cultural empathy is a real skill, and being able to hold space for clients in this way is particularly important to me. My approach is client centered with a depth orientation and I meet all my clients and their families where they are at developmentally, emotionally, and experientially to support them in identifying and healing the experiences they believe are holding them back emotionally from living their fullest life.
I work with clients 18 years old and older with many different life situations ranging from depression, anxiety, traumas, to grief, disappointments and broken expectations, to forgiveness and healthy transitions, to healing relationships and positive parenting.
I believe we all possess the inner wisdom and ability to flourish when we're connected to our authentic and embodied self. As a certified brainspotter using the profound attunements of the therapist and the client, I can help you get in touch with this SELF and help process traumas and life challenges for deeper healing. I look forward to talking with you.
I work with clients 18 years old and older with many different life situations ranging from depression, anxiety, traumas, to grief, disappointments and broken expectations, to forgiveness and healthy transitions, to healing relationships and positive parenting.
I believe we all possess the inner wisdom and ability to flourish when we're connected to our authentic and embodied self. As a certified brainspotter using the profound attunements of the therapist and the client, I can help you get in touch with this SELF and help process traumas and life challenges for deeper healing. I look forward to talking with you.
As a trained psychologist, I bring my educational and professional experience to my life coaching and consultation endeavors and utilize the same ethical standards, evidenced-based research and skills that I used in psychotherapy. In my practice, I offer individuals of all ages, couples and families, of all races, orientations and nationalities the opportunity to change and experience growth. I am here to offer help on your journey of discovery and provide support as you pursue your dreams and the happiness you deserve. You don't have to face any problems or challenges alone. I offer a safe place to help you though any struggles.
As a trained psychologist, I bring my educational and professional experience to my life coaching and consultation endeavors and utilize the same ethical standards, evidenced-based research and skills that I used in psychotherapy. In my practice, I offer individuals of all ages, couples and families, of all races, orientations and nationalities the opportunity to change and experience growth. I am here to offer help on your journey of discovery and provide support as you pursue your dreams and the happiness you deserve. You don't have to face any problems or challenges alone. I offer a safe place to help you though any struggles.
Bridges to Understanding Family Therapy Services
Marriage & Family Therapist, LMFT, RPT-S
1 Endorsed
Healdsburg, CA 95448
Welcome to Bridges to Understanding, we're so glad you found your way here. No matter the path that brought you, you’re welcome. This is a safe, confidential space where you’ll be heard without judgment and supported every step of the way.
We’re here to walk alongside you — helping you heal from the past, find your footing in the present, and set a clear vision for your future. You don’t have to do it alone.
We offer in person and virtual services, with a team of clinicians and a wide range of specialties, so you can find just the right fit for your needs. We offer child, family, couples, groups and individual therapy services.
Welcome to Bridges to Understanding, we're so glad you found your way here. No matter the path that brought you, you’re welcome. This is a safe, confidential space where you’ll be heard without judgment and supported every step of the way.
We’re here to walk alongside you — helping you heal from the past, find your footing in the present, and set a clear vision for your future. You don’t have to do it alone.
We offer in person and virtual services, with a team of clinicians and a wide range of specialties, so you can find just the right fit for your needs. We offer child, family, couples, groups and individual therapy services.
My view on therapy is very simple, though not always easy: 'through relationships, we heal’. Many of the barriers that inhibit healthy relationships include negative self-talk, fear of judgement, and our need to maintain a sense of control, especially when we are deeply hurt or wounded. Trauma does not discriminate and it does not wait for an opportune time to present, but we can make sense of it and heal old wounds that hold us back from really connecting with those we love.
My view on therapy is very simple, though not always easy: 'through relationships, we heal’. Many of the barriers that inhibit healthy relationships include negative self-talk, fear of judgement, and our need to maintain a sense of control, especially when we are deeply hurt or wounded. Trauma does not discriminate and it does not wait for an opportune time to present, but we can make sense of it and heal old wounds that hold us back from really connecting with those we love.
Even though it may be difficult to reach out at this time. Are you struggling? Are you having a challenging time managing things or going through a painful change? Do you need some help, support or assistance? This is more common than you may think and you are not alone. I am a bilingual and bicultural LMFT in Spanish and English and can work with multiple generations. Sometimes getting some help for ourselves or our loved ones can make a meaningful difference.
Even though it may be difficult to reach out at this time. Are you struggling? Are you having a challenging time managing things or going through a painful change? Do you need some help, support or assistance? This is more common than you may think and you are not alone. I am a bilingual and bicultural LMFT in Spanish and English and can work with multiple generations. Sometimes getting some help for ourselves or our loved ones can make a meaningful difference.
See more therapy options for Healdsburg
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Depression Therapists
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.