Bipolar Disorder Therapists in Hawthorne, CA

Photo of Mayra Molina, MA, LMFT, Marriage & Family Therapist
Mayra Molina
Marriage & Family Therapist, MA, LMFT
Verified Verified
Hawthorne, CA 90250
Additionally, I'm experienced in treating depression, anxiety, bipolar disorder, substance use postpartum depression and current life stressors.
Mi experiencia como terapeuta a sido trabajando con victimas de crime como violencia domestica/abuso sexual. Tambien trato depresion, anciedad, bipolaridad, problemas de alcohol y drogas, depresion post parto y problemas del dia a dia que afectan nuestra salud mental y emocional. Tambien tengo amplia experiencia trabajo con personas con discapacidades como el autismo.
Additionally, I'm experienced in treating depression, anxiety, bipolar disorder, substance use postpartum depression and current life stressors.
Mi experiencia como terapeuta a sido trabajando con victimas de crime como violencia domestica/abuso sexual. Tambien trato depresion, anciedad, bipolaridad, problemas de alcohol y drogas, depresion post parto y problemas del dia a dia que afectan nuestra salud mental y emocional. Tambien tengo amplia experiencia trabajo con personas con discapacidades como el autismo.
(310) 904-6653 View (310) 904-6653
Photo of Valerie Banda-Rodriguez, LCSW, Clinical Social Work/Therapist
Valerie Banda-Rodriguez
Clinical Social Work/Therapist, LCSW
Verified Verified
Hawthorne, CA 90250
My name is Valerie Banda-Rodriguez, LCSW, and I have been practicing as a social worker for 8 years. I have helped clients with mood, personality, and psychotic disorders, and I focus on teaching skills that. Help my clients heal from emotional pain and trauma. I most commonly work with clients with mood and personality disorders, and I have a specialty in working with postpartum mood disorders. Some of the most common therapeutic approaches I use in my practice are CBT, DBT, trauma-focused approaches, Solutions, focused, Family systems, art therapy techniques, and exposure therapy techniques.
My name is Valerie Banda-Rodriguez, LCSW, and I have been practicing as a social worker for 8 years. I have helped clients with mood, personality, and psychotic disorders, and I focus on teaching skills that. Help my clients heal from emotional pain and trauma. I most commonly work with clients with mood and personality disorders, and I have a specialty in working with postpartum mood disorders. Some of the most common therapeutic approaches I use in my practice are CBT, DBT, trauma-focused approaches, Solutions, focused, Family systems, art therapy techniques, and exposure therapy techniques.
(310) 912-7625 View (310) 912-7625
Photo of Wyatt Darling, LMFT, Marriage & Family Therapist
Wyatt Darling
Marriage & Family Therapist, LMFT
Verified Verified
Hawthorne, CA 90250
I am Wyatt Darling, a licensed psychotherapist with a BBS in California. Previously employed at SpaceX as their in-house psychotherapist and Mindfulness Instructor, I provide helpful and supportive approaches to life's challenges. I give step-by-step guidance on how to improve communication, relationships, and mindset agility; motivating and inspiring individuals to live their best life.
I am Wyatt Darling, a licensed psychotherapist with a BBS in California. Previously employed at SpaceX as their in-house psychotherapist and Mindfulness Instructor, I provide helpful and supportive approaches to life's challenges. I give step-by-step guidance on how to improve communication, relationships, and mindset agility; motivating and inspiring individuals to live their best life.
(323) 601-0693 View (323) 601-0693
Photo of Amber Adika, LMFT, Marriage & Family Therapist
Amber Adika
Marriage & Family Therapist, LMFT
Verified Verified
Hawthorne, CA 90250
Amber Adika holds a license in Marriage and Family Therapy and brings a wealth of expertise and experience to her practice. With a genuine passion for supporting individuals on their journey towards well-being, she has dedicated her career to helping others find a sense of clarity, healing, and personal growth.
Amber Adika holds a license in Marriage and Family Therapy and brings a wealth of expertise and experience to her practice. With a genuine passion for supporting individuals on their journey towards well-being, she has dedicated her career to helping others find a sense of clarity, healing, and personal growth.
(323) 694-2931 View (323) 694-2931
Photo of Christina Wong, LCSW, Clinical Social Work/Therapist
Christina Wong
Clinical Social Work/Therapist, LCSW
Verified Verified
Hawthorne, CA 90250
My name is Christina Wong, Licensed Clinical Social Worker in California since 2007. I use an eclectic, person-centered, and humanistic approach to meet the clients where they are. I enjoy working with adults of all ages. Of particular interest are immigrants or children of immigrant families to the United States. In the past 23 years of mental health practice, I had the honor to work with people of all ages and cultural backgrounds. My current focus is working with adults who struggle with anxiety, depression, grief, life stressors, stage-of-life issues, immigration, acculturation, and family and relational struggles.
My name is Christina Wong, Licensed Clinical Social Worker in California since 2007. I use an eclectic, person-centered, and humanistic approach to meet the clients where they are. I enjoy working with adults of all ages. Of particular interest are immigrants or children of immigrant families to the United States. In the past 23 years of mental health practice, I had the honor to work with people of all ages and cultural backgrounds. My current focus is working with adults who struggle with anxiety, depression, grief, life stressors, stage-of-life issues, immigration, acculturation, and family and relational struggles.
(323) 529-0679 View (323) 529-0679
Photo of Robert Barron, LMFT, Marriage & Family Therapist
Robert Barron
Marriage & Family Therapist, LMFT
Verified Verified
Hawthorne, CA 90250
Hi, I am Robert Barron LMFT. I have been counseling for 19 years in varied positions from youth to elderly adults. I have served in the California Army National Guard (Infantry) and Active Duty Navy and Naval Reserves as an Aircrewman and followed service by providing counseling to military members and their families at Tripler Army Medical Center and Pearl Harbor Hickam. My passion is to empower clients, couples, and families to overcome challenges and strengthen relations. It is of high importance for me to create an emotionally safe counseling environment to address client/couple/family issues and concerns in a positive manner.
Hi, I am Robert Barron LMFT. I have been counseling for 19 years in varied positions from youth to elderly adults. I have served in the California Army National Guard (Infantry) and Active Duty Navy and Naval Reserves as an Aircrewman and followed service by providing counseling to military members and their families at Tripler Army Medical Center and Pearl Harbor Hickam. My passion is to empower clients, couples, and families to overcome challenges and strengthen relations. It is of high importance for me to create an emotionally safe counseling environment to address client/couple/family issues and concerns in a positive manner.
(323) 433-5863 View (323) 433-5863
Photo of Kristen Sherman, LMFT, Marriage & Family Therapist
Kristen Sherman
Marriage & Family Therapist, LMFT
Verified Verified
Hawthorne, CA 90250  (Online Only)
Waitlist for new clients
Do you often feel overwhelmed, anxious, or hopeless? Do you struggle with finishing small tasks, getting out of bed, or freeze and can't get anything done?
Do you often feel overwhelmed, anxious, or hopeless? Do you struggle with finishing small tasks, getting out of bed, or freeze and can't get anything done?
(310) 987-4873 View (310) 987-4873
Photo of Phyllis Dworsky, PhD, Psychologist
Phyllis Dworsky
Psychologist, PhD
Verified Verified
Hawthorne, CA 90250  (Online Only)
Dr. Phyllis E. Dworsky is a Psychologist in California who has been practicing since 1997. Dr. Dworsky offers both cognitive behavioral techniques to work toward goals and psychodynamic understanding as to what sabotages goals and triggers anxiety, depression, and anger. She also offers support and communication strategies for couples with a strong background in Gottman techniques. In her spare time, Dr. Dworsky enjoys hiking, yoga, poetry, and literature.
Dr. Phyllis E. Dworsky is a Psychologist in California who has been practicing since 1997. Dr. Dworsky offers both cognitive behavioral techniques to work toward goals and psychodynamic understanding as to what sabotages goals and triggers anxiety, depression, and anger. She also offers support and communication strategies for couples with a strong background in Gottman techniques. In her spare time, Dr. Dworsky enjoys hiking, yoga, poetry, and literature.
(424) 349-3847 View (424) 349-3847
Photo of Lourdes T Cortez, MSW, LCSW, Clinical Social Work/Therapist
Lourdes T Cortez
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Hawthorne, CA 90250  (Online Only)
<I have Saturday and evening appointments available> My name is Lourdes T. Cortez and have experience assisting adults, children, teenagers, and their families improving their lives. I firmly believe in every person’s inner strength and resiliency in overcoming any obstacles or challenging situations in their lives. I am fluent in Spanish and as an immigrant I can relate to the Hispanic cultural values and spiritual beliefs as well as other cultural diverse groups. I am skilled in working with Adolescents, Adults, Children, Young Adults Transitioning into Adulthood, ADHD, Anxiety/Depressive Disorders, Domestic Violence and Trauma.
<I have Saturday and evening appointments available> My name is Lourdes T. Cortez and have experience assisting adults, children, teenagers, and their families improving their lives. I firmly believe in every person’s inner strength and resiliency in overcoming any obstacles or challenging situations in their lives. I am fluent in Spanish and as an immigrant I can relate to the Hispanic cultural values and spiritual beliefs as well as other cultural diverse groups. I am skilled in working with Adolescents, Adults, Children, Young Adults Transitioning into Adulthood, ADHD, Anxiety/Depressive Disorders, Domestic Violence and Trauma.
(661) 490-9681 View (661) 490-9681
Photo of Jennifer Drown, LMFT, Marriage & Family Therapist
Jennifer Drown
Marriage & Family Therapist, LMFT
Verified Verified
Hawthorne, CA 90250
I'm a Licensed Marriage and Family Therapist(LMFT) with over 10 years of experience working as a therapist, clinical supervisor, and assistant director of a treatment facility for individuals suffering from mental health and substance use disorders. As a LMFT, my goal is to help individuals improve their mental health, address relationship difficulties, and adjust to challenging life changes. I work with clients from a client-centered approach, utilizing a combination of solution-focused therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy. I enjoy working with individuals to improve their overall mental health.
I'm a Licensed Marriage and Family Therapist(LMFT) with over 10 years of experience working as a therapist, clinical supervisor, and assistant director of a treatment facility for individuals suffering from mental health and substance use disorders. As a LMFT, my goal is to help individuals improve their mental health, address relationship difficulties, and adjust to challenging life changes. I work with clients from a client-centered approach, utilizing a combination of solution-focused therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy. I enjoy working with individuals to improve their overall mental health.
(925) 574-8861 View (925) 574-8861
Photo of Blanca Pena, LMFT, Marriage & Family Therapist
Blanca Pena
Marriage & Family Therapist, LMFT
Verified Verified
Hawthorne, CA 90250
Blanca Pena, LMFT 138765, is an integrative therapist who aims to match evidence-based treatments with each client's particular concern(s), and to discover and understand the individual's personality traits, preferences, needs, spiritual beliefs, openness, and motivation level. Specialize in Trauma, Trauma-Focused Cognitive Behavior Therapy, Cognitive Behavior Therapy Mindfulness, Humanistic Therapy, Psychodynamic Therapy, and Crisis Management. I approach goal setting by meeting my clients where they are at and working together to find treatment goals based on their challenges.
Blanca Pena, LMFT 138765, is an integrative therapist who aims to match evidence-based treatments with each client's particular concern(s), and to discover and understand the individual's personality traits, preferences, needs, spiritual beliefs, openness, and motivation level. Specialize in Trauma, Trauma-Focused Cognitive Behavior Therapy, Cognitive Behavior Therapy Mindfulness, Humanistic Therapy, Psychodynamic Therapy, and Crisis Management. I approach goal setting by meeting my clients where they are at and working together to find treatment goals based on their challenges.
(650) 644-4808 View (650) 644-4808
Photo of Monica Webb, LMFT, Marriage & Family Therapist
Monica Webb
Marriage & Family Therapist, LMFT
Verified Verified
Hawthorne, CA 90250
I have spent most of my career working with children, adolescents, and young adults. My style can be molded to fit most populations and leans toward motivating client's build self-esteem and skills in order to work themselves out of the job. I am open to all populations, from 5 years old to 95 years old, and able to support clients in managing symptoms of distress.
I have spent most of my career working with children, adolescents, and young adults. My style can be molded to fit most populations and leans toward motivating client's build self-esteem and skills in order to work themselves out of the job. I am open to all populations, from 5 years old to 95 years old, and able to support clients in managing symptoms of distress.
(909) 341-4415 View (909) 341-4415
Photo of Elizabeth Iniguez, LCSW, Clinical Social Work/Therapist
Elizabeth Iniguez
Clinical Social Work/Therapist, LCSW
Verified Verified
Hawthorne, CA 90250
Hi. My name is Elizabeth Iniguez, I'm a licensed clinical therapist. I'm what's considered an integrative or eclectic therapist, which means that I draw upon various modalities, taking what I believe is most relevant from various methods to incorporate into my sessions, depending on what each individual is going through. I enjoy working with a variety of people. I specialize in the treatment of Obsessive-Compulsive Disorder, Trichotillomania, Dermatillomania, Hoarding Disorder, Post Traumatic Stress Disorder, depression and anxiety disorders.
Hi. My name is Elizabeth Iniguez, I'm a licensed clinical therapist. I'm what's considered an integrative or eclectic therapist, which means that I draw upon various modalities, taking what I believe is most relevant from various methods to incorporate into my sessions, depending on what each individual is going through. I enjoy working with a variety of people. I specialize in the treatment of Obsessive-Compulsive Disorder, Trichotillomania, Dermatillomania, Hoarding Disorder, Post Traumatic Stress Disorder, depression and anxiety disorders.
(213) 682-2262 View (213) 682-2262
Photo of Raul Salcedo, LCSW, Clinical Social Work/Therapist
Raul Salcedo
Clinical Social Work/Therapist, LCSW
Verified Verified
Hawthorne, CA 90250
My name is Raul Salcedo, and I am a Licensed Clinical Social Worker in the State of California. I am an eclectic therapist using CBT, DBT, ACT, solution-focused, and trauma-informed approaches. My background includes working with individuals with mood disorders, substance abuse, dual diagnosis, trauma, and PTSD. I have had the opportunity to work with adults, LGBTQIA individuals, veterans, and individuals impacted by the justice system. I approach psychotherapy using a holistic mindset, tailoring your interventions to your specific needs.
My name is Raul Salcedo, and I am a Licensed Clinical Social Worker in the State of California. I am an eclectic therapist using CBT, DBT, ACT, solution-focused, and trauma-informed approaches. My background includes working with individuals with mood disorders, substance abuse, dual diagnosis, trauma, and PTSD. I have had the opportunity to work with adults, LGBTQIA individuals, veterans, and individuals impacted by the justice system. I approach psychotherapy using a holistic mindset, tailoring your interventions to your specific needs.
(209) 862-6709 View (209) 862-6709

More Therapists Nearby

Photo of Teri Arana, LCSW, Clinical Social Work/Therapist
Teri Arana
Clinical Social Work/Therapist, LCSW
Verified Verified
El Segundo, CA 90245  (Online Only)
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now welcoming new patients!
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now welcoming new patients!
(310) 905-6849 View (310) 905-6849
Photo of Sarah Raike, PA-C
Sarah Raike
PA-C
Verified Verified
El Segundo, CA 90245  (Online Only)
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, and panic attacks.
ACCEPTING NEW PATIENTS FOR MEDICATION MANAGEMENT ONLY-Bonmente knows asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. You enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be.
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, and panic attacks.
ACCEPTING NEW PATIENTS FOR MEDICATION MANAGEMENT ONLY-Bonmente knows asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. You enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be.
(310) 929-6394 View (310) 929-6394
Photo of Kelly Albrecht, ASW, Pre-Licensed Professional
Kelly Albrecht
Pre-Licensed Professional, ASW
Verified Verified
Manhattan Beach, CA 90266
With expertise in substance use disorder, ADHD, bipolar and personality disorders, my holistic approach to therapy prioritizes safety and healing, with trauma-informed care.
Are you struggling to process depression, anxiety, relationship/family issues, and trauma? These emotional ruptures can cause major disruptions in our lives. The work to process these types of life events is multifaceted, and I can help you identify your feelings and potential relational patterns, build tolerance and acceptance around challenging ones, and set meaningful goals. In order to do so, I utilize various therapeutic approaches consisting of ACT, CBT, and Problem Solving Therapy and somatic interventions.
With expertise in substance use disorder, ADHD, bipolar and personality disorders, my holistic approach to therapy prioritizes safety and healing, with trauma-informed care.
Are you struggling to process depression, anxiety, relationship/family issues, and trauma? These emotional ruptures can cause major disruptions in our lives. The work to process these types of life events is multifaceted, and I can help you identify your feelings and potential relational patterns, build tolerance and acceptance around challenging ones, and set meaningful goals. In order to do so, I utilize various therapeutic approaches consisting of ACT, CBT, and Problem Solving Therapy and somatic interventions.
(562) 554-7856 View (562) 554-7856
Photo of Nicole R Sela, MA, LPCC, NCC, Counselor
Nicole R Sela
Counselor, MA, LPCC, NCC
Verified Verified
Manhattan Beach, CA 90266
I specialize in working with individuals who have anger management issues as well as those with a history of childhood trauma and those who wrestle with PTSD, bipolar disorder, depression and anxiety.
Do you have trouble managing your anger? Have you been told by loved ones, coworkers, or friends that you have trouble managing your anger? Are you looking for someone who hears you with an impartial ear? I specialize in helping clients manage anger, adapting to a life of responding rather than reacting. I use Cognitive Behavioral Therapy techniques to help clients adapt successful coping strategies. I also work with clients who have a history of childhood trauma, and as well provide couples counseling and see many clients who are struggling with depression and anxiety.
I specialize in working with individuals who have anger management issues as well as those with a history of childhood trauma and those who wrestle with PTSD, bipolar disorder, depression and anxiety.
Do you have trouble managing your anger? Have you been told by loved ones, coworkers, or friends that you have trouble managing your anger? Are you looking for someone who hears you with an impartial ear? I specialize in helping clients manage anger, adapting to a life of responding rather than reacting. I use Cognitive Behavioral Therapy techniques to help clients adapt successful coping strategies. I also work with clients who have a history of childhood trauma, and as well provide couples counseling and see many clients who are struggling with depression and anxiety.
(818) 405-8255 View (818) 405-8255
Photo of Ruby V Paparello, MA, LMFT, Marriage & Family Therapist
Ruby V Paparello
Marriage & Family Therapist, MA, LMFT
Verified Verified
Lawndale, CA 90260  (Online Only)
Individuals with autism often develop behavioral issues, stress/ anxiety and depression triggered by their struggle with daily life and socializing. I have created a curriculum to support this population to build self confidence and find their place in the world. I provide community resources for teens and young adults with autism. As a parent and clinician My program provides a safe creative setting for group members and monthly meetings to keep parents informed.I have also provided individual therapy for autistic teens and young adults.
Individuals with autism often develop behavioral issues, stress/ anxiety and depression triggered by their struggle with daily life and socializing. I have created a curriculum to support this population to build self confidence and find their place in the world. I provide community resources for teens and young adults with autism. As a parent and clinician My program provides a safe creative setting for group members and monthly meetings to keep parents informed.I have also provided individual therapy for autistic teens and young adults.
(424) 532-7957 View (424) 532-7957
Photo of Moto Fujii, PsyD, Psychologist
Moto Fujii
Psychologist, PsyD
Verified Verified
Torrance, CA 90506  (Online Only)
Welcome to Dr. Fujii's CA Mental Health and Psychology Center. You are a worthwhile magnificent individual. Your life is priceless, meaningful, and valuable. Are you struggling with your current life challenges? Are you experiencing chronic rumination or anxiety? We'll work together and collaboratively explore, analyze, and conceptualize your internal world. I will help you maximize your total physical, mental, psychological, social, financial, and spiritual health with a focus on your healing, personal growth, empowerment, and professional development. I would utilize integrated approaches for your therapeutic endeavors.
Welcome to Dr. Fujii's CA Mental Health and Psychology Center. You are a worthwhile magnificent individual. Your life is priceless, meaningful, and valuable. Are you struggling with your current life challenges? Are you experiencing chronic rumination or anxiety? We'll work together and collaboratively explore, analyze, and conceptualize your internal world. I will help you maximize your total physical, mental, psychological, social, financial, and spiritual health with a focus on your healing, personal growth, empowerment, and professional development. I would utilize integrated approaches for your therapeutic endeavors.
(559) 338-5646 View (559) 338-5646
Bipolar Disorder Therapists

What is the most successful approach to treating bipolar disorder?

Living with bipolar disorder can be challenging, and a number of therapies have been found effective in providing support to patients as they gain the skills to understand and manage the disorder. Family-focused therapy is often helpful for children and teens (the majority of cases develop before age 19); it aims to minimize mood cycling by improving family communication and reducing conflict. It also helps young people navigate the developmental challenges the disorder can create. Cognitive and behavioral therapy (CBT) and variants such as Dialectical behavior therapy (DBT)help patients manage the thoughts and feelings that influence bipolar mood swings as well as develop specific behavioral strategies to counteract them.

What happens in therapy for bipolar disorder?

Because the patterns of mood switching and its triggers differ for each person and can change over time, mood tracking or monitoring becomes a basic way patients learn about the nature of their condition. One of the most common features of therapy is finding a workable method of mood monitoring, in which patients track their daily activities and rate their moods, then use the findings to adjust routines accordingly. Patients learn ways of handling the many stresses that arise in life so that they do not trigger mood swings.

What kinds of problems does therapy help with?

Like many other mental health disorders, BPD is heavily influenced by stress; therapy provides skills for coping with stressors of all kinds. Therapy is extremely important for helping individuals identify the situations that may trigger mood switching, so that mood swings can be prevented. Therapy may especially target recognition of the early stages of mood change so that they can be managed. In addition, therapy helps patients deal with the significant amount of turbulence the disorder can create in relationships and in work life.

What is the goal of therapy for bipolar disorder?

Therapy helps patients set up their lives to maintain stability so that their mood isn’t constantly threatened by daily events. Perhaps the first task of therapy is to educate people about the nature of the disorder. At the same time, a primary goal of therapy is to enhance adherence to drug treatment. Extended periods of mood stability can prompt patients to discontinue medication, triggering relapse, while the early phases of manic episodes can feel so energizing that patients stop medication, ushering in full-blown mania and the altered self-perception that can lead to destructive behaviors. Another major goal of therapy is to understand one’s mood patterns so as to minimize both the frequency and intensity of mood cycling.