Life Coaching Therapists in Grass Valley, CA

I am a psychotherapist (MFT) and Coach for the Psychology of Eating. My counseling sessions online and in person aim to help couples and individuals (12 years and older) for a variety of issues, such as depression, anxiety, trauma, codependency, self-esteem, relational issues, life transitions, food related issues, behavioral problems and more. I am trained couples therapist, and have passion for helping couples. I provide space for those who are confused around their food choices and suffer silently and alone, so they can transform their relationship with their bodies and eating habits, lose weight and achieve greater self-esteem.

On the outside, it appears you have it all together. You have an ideal life with a great job, a good marriage and a lot of friends. But something is off. On the inside, you feel alone: no one knows the burdens you carry. You have tried everything you know to do, but still feel depressed, anxious, and overwhelmed. You're terrified of the moment when everyone figures out you are a fraud. You know on paper you have a good life , and you're confused why you don't feel happy. You have come to the right place. Therapy can help you resolve those internal thoughts, feelings and stuck points that no one else sees.

You are your most important asset! Your optimum mindset and mental health drives every outcome in your life . Your relationships, your career, your quality of life and even your physical health are all influenced and powered by your unique mental, emotional and spiritual energy. Maybe you’ve tried therapy before but this time you are looking for something different. Something more…that will speak to your soul and energize your spirit. You would like to tap into your innate power to attract and maintain emotional balance, success, wealth and healthy relationships. There is hope! You don’t have to do this alone!

Life can be challenging. Are you feeling depressed, anxious, overwhelmed, and stuck? Would you like life to be more fulfilling, and feel happy, empowered, and satisfied in your close relationships? Would you like to learn communication techniques and stress management skills that really work? Are you interested in transformation. If so I can help. My aim is to help you get quick relief in your life now, and empower you with skills, and tools to discover your innate wisdom, in the face of life challenges. I will help you create the life you want and love the life you live.

The best project you will ever work on is YOU (or your relationships). There is HOPE and everyone has a story. I am here to hear yours, your families, relationships or child's. I will coach you through the challenges you face with compassion and trust. I am a psychotherapist and the owner/director of Sierra Family Therapy Centers in Nevada County. I work with couples, individuals and troubled teens/children. My approach is strength-based, providing support and feedback to my clients in order to help gain insight towards improving your life .

Besides 1:1 sessions and couples work sessions, I also train clinicians in awareness based somatic psychotherapy. I also, hold two types of weekly groups that are ongoing, although they are open to new people from time time. Check my website and youtube channel to understand more about my work and different modules I have available (1:1 sessions, Circle of Being Somatic Shadow Work, Non-Duality, Kiloby Inquiries, intensives or facilitator trainings) https://circleofbeingshadowwork.com/

Hello and welcome! As a licensed Marriage and Family Psychotherapist I provide an empathetic and trusting space to share your concerns. Working together we will uncover blocks to peace and contentment, identify and build upon strengths, alleviate symptoms, build more satisfying relationships and move towards bringing balance to your life . I have worked in community mental health for adults, schools and mental health clinics for children, adolescents and their families and have treated a wide range of disorders including-grief and loss, depression, anxiety, addiction, trauma, divorce, relational issues, child behavior issues and parenting.

I believe in providing a client-centered, strength-based, nonjudgmental and compassionate place to assist clients in creating the life that they desire and deserve. I integrate various approaches in collaboration with clients to develop goals that promote healing and healthy living. Working with individuals, children and families has been very fulfilling and I feel fortunate to have the opportunity to do this work.

I am a Certified Gottman Therapist specializing in helping couples apply cinically proven methods to manage painful conflict and restore friendship, romance and passion to their relationship. Most couples call because the love they feel has been lost or buried under increasingly frequent or more intense arguing and conflict. Many couples find themselves avoiding important discussions altogether, or flaring into go-nowhere fights. Scientifically proven methods help couples learn healthy ways to clear the air when feelngs are hurt, compromise in a way that is a win-win and build a rich and rewarding friendship that fuels passion and romance.

I am currently accepting new clients.

I specialize in working with teenage and young women. This is a complicated time in life where insecurities and anxieties can start to become more pronounced. I thoroughly enjoy working with young women and helping them to find empowerment and clarity to move on to their next phase of life . I am also an EMDR therapist for those who can benefit from full resolution from traumatic experiences.

I offer support and guidance to my clients as they grow and discover new ways of being. I meet you with a Client-Centered Approach that puts your needs and goals first. I do not see people as broken, like a machine, but as organically growing and adapting to our environment. Drawing from Mindfulness, Neuroscience, and Art Therapy, I have an abundance of tools to assist you in coping, adjusting, and changing your situation. I am very focused on being of service and supporting you in finding your state of wellbeing that persists no matter the circumstances of your life . Telehealth therapy available. For more see: MonicaMayall.com

Caught in an unhappy relationship? Feeling alone and stuck in cycles of grief, depression, anxiety, anger? Lost trust in a loved one? Longing for intimacy, connection, openness? My commitment is to help you find your powers to create positive change in your life . Together we can change dysfunctional patterns that lead to addictions, mental disorders, and confusion - that result in issues of depression, grief, anxiety, low self esteem - and promote healthy life choices. Together we can heal the wounds of infidelity, resentment, separateness, and find the way back to healthy intimacy, sexuality, communication and deep connection.

Looking for a passionate and seasoned psychotherapist? For 30 years I have promoted therapeutic change with a wide array of issues/ages. I have a special interest/ intensive training/expertise in these specialty areas: Couples work, ADD/ADHD, Asperger's, Depression/Seasonal Affective Disorder, Foster/Adoption, Adolescents/Young Adults, Compulsive Eating, Parenting, Life Transitions, Employment issues. Prior to moving to California, I lived/worked in Pittsburgh, Philadelphia, Tucson, and Seattle, delighting in providing therapy to diverse cultural populations. Clinically grounded and savvy, as well as highly intuitive. Direct yet gentle. Helping people heal is my life passion, I delight in the individuality of each person.

You are struggling. Your life isn’t what you want it to be. We can help! We specialize in anxiety, depression, couples issues, addictions, sleep problems, concussion, ADD, and trauma. We are friendly and goal oriented. I have 25 years experience with adults, teens, and children. And, if you wish, we can also use Neurofeedback training. I taught Neurofeedback at San Francisco State University. This modality teaches you to change brainwave patterns that keep you from being your best. I’ve written three books, including a new one on enhancing brain function.

Worried? Anxious? Blue? Feelings can be the result of your situation,or they can be triggered by deeper issues such as attachment, trauma, and unprocessed memories. EMDR "turbocharges" the processing of painful memories. Adults, teens, and children with a history of abuse, trauma, and loss can heal quickly. I also specialize in resolving relationship issues and helping families become stronger. Whether you need help to navigate life transitions or to realize your full potential for emotional growth, therapy is a highly interactive process. Together we develop a plan for treatment involving care and commitment. Feel better!