Cognitive Behavioral (CBT) Therapists in Grass Valley, CA

You’re Asking Yourself When Things Changed, & What Caused It. If you look in a mirror & feel like you don’t recognize the person looking back at you… Maybe you vaguely remember the last time you were happy, & everything was going right, but you don’t know how to get back there– You're not alone. We have all been there at one point or another in our lives. But, I believe that You Have The Power To Be The Person You Want To Become. In every session you’ll experience a safe space where you, or your child, can unpack life’s troubles, in the journey of finding freedom, healing, and wholeness. Together, we can get your life back on track.

Hi there, I'm Ngoc, a licensed marriage and family therapist. I am experienced in treating anxiety disorders, life transitions, relationship/marital issues, traumatic experiences, and the grief and loss process. I love utilizing my bilingual/ bicultural background and my Christian belief system while relying on my relational-intuitive-integrative approach to work on issues that are unique to individuals' lives. I work to understand individuals through the lens of Cognitive -Behavioral Therapy, Attachment-Based Theory, Psychodynamic, and Family Systems, and help them tell their stories in a God-centered way (Narrative Therapy).

Hello and welcome! As a licensed Marriage and Family Psychotherapist I provide an empathetic and trusting space to share your concerns. Working together we will uncover blocks to peace and contentment, identify and build upon strengths, alleviate symptoms, build more satisfying relationships and move towards bringing balance to your life. I have worked in community mental health for adults, schools and mental health clinics for children, adolescents and their families and have treated a wide range of disorders including-grief and loss, depression, anxiety, addiction, trauma, divorce, relational issues, child behavior issues and parenting.

Change—both expected and wanted or the complete opposite—affects us all, and we cope with it in varying ways. Traumatic events are never planned and often require new strategies to effectively navigate a world that may no longer feel as safe as it once had. The impact of loss, anticipated or not, deeply affects individuals, families and couples. My clinical practice is built on an investment in encouraging one’s own narrative expression of the human experience, identifying skills and strategies for living one’s best life, and providing a secure and caring place in which to grow and love change.

You are on a path toward healing. I would love to partner with you and bring my training and experience to support your healing and growth. Individuals, couples, families, and children are all welcome. I work with Narrative, Existential, and Strengths Based modalities to help you find meaning in suffering, create a new narrative, and capitalize on the strengths you already have. I am trained in Trauma-Focused Cognitive Behavioral Therapy and EMDR. I provide therapy in English and in Spanish.

I offer confidential psychotherapy to adults, adolescents, and children in a compassionate, safe and nonjudgmental environment. My approach to therapy is client-centered, collaborative, and strength-based. It is my belief that we are all unique and one approach does not fit all. I enjoy helping my clients in a broad range of issues, including anxiety, depression, trauma, grief and loss, co-dependency, relationship concerns, parenting, and adoption/foster-care issues. I consider it a privilege to come alongside and support individuals and families as they navigate life's many challenges and joys. Trained in EMDR.

What often brings an individual to therapy is encountering the trials and challenges that life inevitably serves up. If you are struggling to overcome or even cope with the challenges you face I offer you my support in your journey to a more peaceful and fulfilling life. I understand that each client has a unique life situation and history. My goal is to provide an environment that is compassionate, safe and nonjudgmental so that we can identify and achieve the therapeutic goals you desire.

Thank You for your time. Over the years I have worked with people from varied walks of life including children with social and emotional difficulties, adolescents facing their own unique challenges, adults, couples and entire families. I have been fortunate to train with experts in Psychodynamic Psychotherapy, Object Relations, Self Psychology, Play and Sand Tray Therapy as well as, Family Systems, Structural Family Therapy and Cognitive Behavioral Therapy. In addition, I am certified in the clinical application of hypnotherapy through, and former Vice President of, the American Psychotherapy & Medical Hypnosis Association.

You are here because you are ready. You are ready to finally put your past to rest and take charge of those last lingering symptoms of Posttraumatic Stress Disorder. You have been working hard on yourself but still feel the occasional panic or anger that seems out of proportion or is difficult to control. And it’s time. You know it, you feel it. And you’re ready. Conversely, you might be ready to find the right person or the right job, and despite all your work with self-help books or talk therapy you know there is still a deeper core of PTSD symptoms to work through so that you can move on to bigger and better things.

EMDR trained Clinician. All of us face difficulties from time to time. You are not alone. Are you struggling with anxiety, depression, grief, relationships or trauma? Do you struggle with unwanted thoughts or feelings? Does your mind never seem to stop? Do you have trouble finding motivation? Imagine what it would feel like to have greater peace, confidence, happiness and live a meaningful life. Together, we can develop a plan to help you feel better and reach your goals. Sometimes these struggles lead to a great awakening.

I offer individual, couples, and family therapy in a safe and focused environment. People often feel comfortable quickly, and are able to find a place of safety, allowing their inner resources to surface. My 15 years as a MFT and 35 years practicing other therapies give me the tools that make my therapy effective. I offer guided relaxation,imagery, and hypnotherapy allow a deepening access to the subconscious, getting more done in fewer sessions. EMDR is available and I am constantly learning new techniques for Trauma treatment, most recently completing classes on Insomnia and advanced EMDR.

Besides 1:1 sessions and couples work sessions, I also train clinicians in awareness based somatic psychotherapy. I also, hold two types of weekly groups that are ongoing, although they are open to new people from time time. Check my website and youtube channel to understand more about my work and different modules I have available (1:1 sessions, Circle of Being Somatic Shadow Work, Non-Duality, Kiloby Inquiries, intensives or facilitator trainings) https://circleofbeingshadowwork.com/

Are you stressed out from Covid? Would you like to feel a deeper connection to yourself, your community and your purpose in life? Would you like your relationships to run more smoothly and be more fulfilling? I can help. To do this work it is important to find a therapist with whom you feel safe. Whether dealing with relationship issues, depression, anxiety or trauma, the strength of an empathic partner on this journey can lead to a deeper understanding of oneself and to a relief of symptoms. I am committed to helping you navigate these difficult times.

I offer in person and tele therapy. My goal is to provide a safe and caring environment. I enjoy working with a wide variety of people. I specialize in those who are struggling with depression, anxiety, chronic pain, addiction, trauma and PTSD. I work with clients who are dealing with opioid and/or benzodiazepine abuse/dependency. My style is a common sense, straight forward approach. I believe that the connection between the therapist and client is the most important piece in the therapeutic process.

Psychotherapy is one way to promote change which examines attitude, feelings, emotions and motivation when the individual, couple or family experience is less than funtional. The work is mainly to encourage the patient to talk and explore their feelings, beliefs, and thoughts which develops integrated mindful awareness. In other words emotional growth. Additionally, this is a process which seeks to help gain an increased capacity for choice, through which the patient becomes more autonomous,functional and self-determined. Dr. Laine strongly believes that this challenging work is best accomplished in an atmosphere of safety, caring, support and is dedicated to providing this for all patients.

Whether you are seeking counseling services for yourself, your child or your family, please know that there is hope. Choosing this step in your life takes courage and strength. I will support and guide you to reach your goals. I can offer a sliding scale to help make therapy available to anyone willing to begin the work that starts your journey towards hope. Please let me know if finances are impacting your ability to begin treatment during your initial consultation call, and we can discuss various options.