Adults Therapists in Grass Valley, CA

I would be honored to help you in self-discovery and change. It takes a lot of courage to travel down that path. I often can intuit the key issues underlying a person’s suffering, which are often relational-both within ourselves and with others. To be kind and yet direct, and to really see you-both as you are now and how you want to become more whole. Finding clarity, compassion, and new ways to effectively deal with problems are essential in therapy. I will help you find where you are stuck and ways to get unstuck, by changing how you process both your thoughts and feelings. I work with both adults and couples.

Hello and welcome! As a licensed Marriage and Family Psychotherapist I provide an empathetic and trusting space to share your concerns. Working together we will uncover blocks to peace and contentment, identify and build upon strengths, alleviate symptoms, build more satisfying relationships and move towards bringing balance to your life. I have worked in community mental health for adults , schools and mental health clinics for children, adolescents and their families and have treated a wide range of disorders including-grief and loss, depression, anxiety, addiction, trauma, divorce, relational issues, child behavior issues and parenting.

I offer individual, couples, and family therapy in a safe and focused environment. People often feel comfortable quickly, and are able to find a place of safety, allowing their inner resources to surface. My 15 years as a MFT and 35 years practicing other therapies give me the tools that make my therapy effective. I offer guided relaxation,imagery, and hypnotherapy allow a deepening access to the subconscious, getting more done in fewer sessions. EMDR is available and I am constantly learning new techniques for Trauma treatment, most recently completing classes on Insomnia and advanced EMDR.

As a depth psychotherapist, our work together will involve careful reflection, looking beneath the fixed stories and set beliefs that limit your perspective and bring about personal suffering. My approach is holistic, taking into consideration all aspects of your being - body, mind, and spirit, recognizing the inherent wisdom of psyche that moves toward wholeness no matter how deep the wounding or severe the inner conflict. I work mostly with individual adults , but also with children and adolescents.

I offer confidential psychotherapy to adults , adolescents, and children in a compassionate, safe and nonjudgmental environment. My approach to therapy is client-centered, collaborative, and strength-based. It is my belief that we are all unique and one approach does not fit all. I enjoy helping my clients in a broad range of issues, including anxiety, depression, trauma, grief and loss, co-dependency, relationship concerns, parenting, and adoption/foster-care issues. I consider it a privilege to come alongside and support individuals and families as they navigate life's many challenges and joys. Trained in EMDR.

Psychotherapy is an inquiry into how to live, and how to be with difficulty. I work at the intersection of sensitivity and trauma: many of my clients are highly sensitive, empathic, or intuitive. Some are also immigrants or international people. Their trauma takes on complex shapes, and often can be traced back through their lineage. They experience life deeply and don't always feel easily understood by others. Yet they want to speak to the different parts of their experience, and find a way to live that honors all of it.

I am currently not taking new clients, but I'm happy to put you on a waiting list. I have a quiet approach to helping clients deal with loss, anxiety, and weathering transitions. I have been a licensed MFT for 32 years. In addition to treating those in locked psychiatric hospitals, I was the clinical director for two different residential treatment programs for over 25 years and have supervised over 100 interns.

I believe in the healing force within each person and its natural inclination to arc towards wholeness and health.  If we want it enough, have patience, clarity and support we can heal and feel freedom in life.  Growth happens best in relationship and I am here to support you on your path, wherever that might be. I am anchored in Depth psychology, AEDP and Existentialism. More importantly, I try to cultivate a sense of warmth, care, respect and curiosity in my work with clients. If you would like to know more, please do contact me and I'm happy to connect.

Thank You for your time. Over the years I have worked with people from varied walks of life including children with social and emotional difficulties, adolescents facing their own unique challenges, adults , couples and entire families. I have been fortunate to train with experts in Psychodynamic Psychotherapy, Object Relations, Self Psychology, Play and Sand Tray Therapy as well as, Family Systems, Structural Family Therapy and Cognitive Behavioral Therapy. In addition, I am certified in the clinical application of hypnotherapy through, and former Vice President of, the American Psychotherapy & Medical Hypnosis Association.

These are challenging, even scary, times for many due to COVID 19. People can feel at a loss about how and where to find support. Many people experience an increase in anxiety, depression and PTSD symptoms due to isolation during the 'stay at home" requirements. If you are struggling, please know there are resources that can help even if you are not able to go out into your community or to a therapist's office. I am offering phone and video chat sessions via Zoom and Skype. A recent episode on NPR.org titled, "How to Get Therapy When You Can't Leave the House" might be of interest and helpful. You can also go to www.NPR.org/Life Kit

Our story: Some of the best physicians are wounded healers, those who have walked through pain and suffering themselves only to emerge on the other side to help others. We believe strongly in the human capacity to heal. Our counseling specialists work with children/teens, adults , couples and families. With sensitivity and compassion, we help you bring resolution to the struggles you are facing. Modalities range from depth therapy, IMAGO couples therapy, EMDR, play therapy, addiction groups to solution focused. We are trained in a variety of different therapeutic interventions that will fit what you need.

I enjoy working with clients who are motivated to look at themselves honestly and I provide a safe environment to do that. The path to joy and contentment is through taking personal responsibility for our feelings and actions. It matters not what a person presents with rather depressed, anxious or traumatized. Epictetus, a Greek philosopher said, "It is not events that disturb us but the view that we take of them." I trust in the therapeutic process...I was an active member for 30 years of a Men's Group, so I got to look at my blind spots.

My primary philosophy uses a humanistic, embodied approach to somatic psychology. Using developmental based theories I focus on healing from the inside out. Increasing positive self awareness motivates the individual to investigate soulful changes that produce more joy and satisfaction in their every day lives. I continue to see adolescents, adults , and couples for both assessment and treatment of anxiety, depression, and other life cycle challenges.

Major life changes, previous trauma, and day-to-day life stressors can affect one’s overall wellness. My goal and great passion is bringing healing and assistance to individuals who have experienced difficult/traumatic events and ongoing changes in life. Recreating stability can assist my clients, who include children, adults , and families, to find healthy perceptions of themselves through identifying and creating self-safety and strengthening their relationships to create a healthy and whole individual.

Are there times when you don't know how to handle your child's behavior and you feel frustrated and helpless? Do you feel disconnected from others or find your family life unsatisfying? Are you experiencing a life transition or loss? Or perhaps you are experiencing anxiety or depression which is impacting your relationships with others and the quality of your life?

I have specialized in working with adults and couples on issues that affect their personal, social, and emotional well-being. My practice focuses on helping you overcome symptoms of anxiety and depression caused by issues such as social, relationship issues, trauma, grief, and abuse.

You are struggling. Your life isn’t what you want it to be. We can help! We specialize in anxiety, depression, couples issues, addictions, sleep problems, concussion, ADD, and trauma. We are friendly and goal oriented. I have 25 years experience with adults , teens, and children. And, if you wish, we can also use Neurofeedback training. I taught Neurofeedback at San Francisco State University. This modality teaches you to change brainwave patterns that keep you from being your best. I’ve written three books, including a new one on enhancing brain function.

Life is a great mystery and can prove to be extremely difficult at times. However, it is these difficulties that can become incredible catalysts for deep healing and lasting change. I work with clients from an integrative and holistic approach which means that I intertwine a variety of modalities based on specific needs of a client with regards to the breadth of their lived experience (mental, physical, spiritual, cultural).

Looking for a passionate and seasoned psychotherapist? For 30 years I have promoted therapeutic change with a wide array of issues/ages. I have a special interest/ intensive training/expertise in these specialty areas: Couples work, ADD/ADHD, Asperger's, Depression/Seasonal Affective Disorder, Foster/Adoption, Adolescents/Young Adults , Compulsive Eating, Parenting, Life Transitions, Employment issues. Prior to moving to California, I lived/worked in Pittsburgh, Philadelphia, Tucson, and Seattle, delighting in providing therapy to diverse cultural populations. Clinically grounded and savvy, as well as highly intuitive. Direct yet gentle. Helping people heal is my life passion, I delight in the individuality of each person.

Worried? Anxious? Blue? Feelings can be the result of your situation,or they can be triggered by deeper issues such as attachment, trauma, and unprocessed memories. EMDR "turbocharges" the processing of painful memories. Adults , teens, and children with a history of abuse, trauma, and loss can heal quickly. I also specialize in resolving relationship issues and helping families become stronger. Whether you need help to navigate life transitions or to realize your full potential for emotional growth, therapy is a highly interactive process. Together we develop a plan for treatment involving care and commitment. Feel better!