Cognitive Behavioral (CBT) Therapists in Granada Hills, CA

“We all struggle with lives challenges and know where we would like to be, we sometimes just need a road map and a little assistance to get there. My goal is to help people imagine the future they want to create and then develop a series of realistic steps to help them get there. I focus on finding acceptance to problems rather than focusing on the problems themselves in order to move forward to solutions. I can help you identify the skills you need to make changes in your life and reach your goals. I strive to treat a variety of mental health and personality disorders, improve relationship issues, and empower victims of crime.”

I have been practicing for over 10 years treating individuals with Anger, Trauma, Addiction, Adolescent Issues, Gender & Sexuality Issues, Autism, Anxiety, Depression, Relationship Issues, Parenting, Self-Esteem, and Peer Relationships. My training includes extensive work in a Hospital Based Intensive Outpatient Program, a Non-Profit Family Counseling Center, a Non-Public Behavioral School for students with chronic mental illness, and Private Practice. I am versed in Dialectical Behavior Therapy, Cognitive Behavioral Therapy, Existential Therapy, Psychodynamic Therapy, Jungian Therapy, and Multicultural Therapy.

I work with people who process life's challenges differently learn differently and think differently. I will help you discover what works best for you to do better in school/college, work; life in general. Together we will uncover your how you heal best and your strengths. We will figure out how you learn or perform best. We will also work on your weaknesses (memory, attention, focus, anxiety, coping skills, etc.). Contact me if you feel like you could be achieving more in life, but something is holding you back, you feel like you are stuck or if your child/teen struggles in life and school with with everyday tasks and demands.

"You can't change what's going on around you, until you start changing what's going on within you." My theoretical approach is eclectic and blends various therapeutic techniques, including cognitive -behavioral therapy, solution focused and motivational interviewing. By focusing on the importance of the therapeutic relationship, I strive to provide a supportive, interactive environment in which growth and change can occur

I believe the connection you have with your therapist is essential to having a positive experience in therapy. People seek therapy for many reasons. You notice feeling sad, stressed, worried or overwhelmed; you experienced a traumatic event or a great loss; you are trying to change certain patterns in your life; you want more fulfilling relationships. Whether I am working with individuals, couples or families, I am empathic, collaborative, and provide suggestions and feedback in a safe, respectful and supportive environment.

With my passion to help others, and my advanced knowledge base through exceptional training in various sites including crisis counseling for sexual assault survivors, and in a group home working with dual diagnosis clients, I am able to guide you through the healing process while providing a safe space. I want to empower you and help you move forward. I can help you process and connect your past to your present life experience and challenge you to make positive changes for your best future self!

Do you experience anxiety, lack of motivation, low self worth, sadness, difficulty setting and maintaining boundaries in your relationships? Are you feeling overwhelmed, a failure, alone or stuck? Struggling with how to manage your child’s negative behaviors, defiance, tantrums, mood swings and excessive technology use and it’s impact on your relationship? If you said "yes," to any of these things I can help. As a licensed therapist with over 15 years of experience I work with my clients to help them identify and work through their struggles to get back to their true potential. I also help my client utilize daily coping skills.

Hablo Español. Specialty: Trauma. EMDR. Do you feel overwhelmed, not good enough, a failure, unimportant, invisible, powerless, helpless, alone, trapped, bad, like you are responsible for everything and everyone? Panic attacks? Do you often find yourself thinking: I should have done something, I have to be in control, I can’t trust my judgment, I am losing control, I'm going to die, I'm in danger? Or are you concerned that your child is unhappy, sad or depressed, withdrawn, cries often, is irritable or easily upset? Are you or your child upset from possible traumatic experience or had a major loss: divorce, dead, car accident, etc?

We all know humans are not born with manuals, instead, we have to learn as we grow! Living should be easy, but it is inevitable that we will encounter instances in our lives when we feel stuck, confused, angry and sad. It is during this time we often seek professional help to find change, direction, awareness and support. Together, we can navigate through the current struggles, as well as, the good days to find coping skills and solutions that are useful to daily living.

As a Latina provider, I am mindful of how our culture and upbringing can impact our sense of self and how we handle challenges. I believe in being culturally mindful and also consider how physical, social and other factors impact our mental health. I am also open to discussing your spiritual journey if you would like. My clients usually appreciate a tailored approach that incorporates the most appropriate treatment for their specific situation. As professionals, we can also get very busy but with the availability of services via Telehealth, you can easily schedule this time for yourself and your growth. Hablo Espanol!!

Counseling doesn't have to be scary. Throughout our lives we all experience difficult situations that need a second set of eyes and ears to offer a different perspective. Since friends and family are unable to be objective, that is where the counselor's role comes into play. Whether you are having family conflict, relationship issues with your significant other, or just need someone to talk to because everything just seems to be falling apart, I am here for you.

I work with adults treating a variety of life issues, barriers, feelings, and obstacles, such as: anxiety, depression, life changes or challenges, parenting, relationship issues, problems at work, first time mom, changes in career, divorce, life transitions, achieving goals, and finding motivation.

I typically work with adults dealing with issues such as depression, anxiety, relationship difficulties, trauma, stress management and life transitions. I am experienced in working with clients from diverse backgrounds and have a special interest in providing culturally competent therapy.

Are you feeling overwhelmed parenting your teen? Dreaming of that break-through conversation? The teen years are stormy and we often need support navigating the waters. I help teens and parents build healthy relationships, heal trauma, address negative family patterns, improve communication, and establish clear boundaries. The relationships and dynamics we create now with our kids, will inform the health of our relationships with them as they grow up and impact their relationships with future partners and friends. Your teen and your family deserve to have healthy relationships & mental wellness.

Choosing a therapist can be difficult, but it doesn't have to be. You only have to call if you are interested in starting therapy with me. I have a number of specializations: from Drug Addiction issues to Depression/Anxiety: from sessions while hiking to group therapy for anxiety, dyslexia, depression, gender transitional, gender fluid individuals and lastly cutters/self Harm. I particularly do well with teenagers: angry, lost, without focus, and those teens that are perpetually sad/distracted. House Calls, Hiking and Biking therapy sessions are an option if you would like.

Do you ever think, "why is it so hard to get along?" Do you wonder why love doesn't seem to be enough to stop the fighting? Do you end up fighting and arguing when you're just trying to discuss things? Do you ever wonder why you just can't seem to understand each other? Do you wake up in the middle of the night thinking, "I can't do this anymore! I hate this! Why is this relationship so hard?!? There must be a better way!"