Art Therapy in Gold River, CA

Has life become increasingly overwhelming lately? Have you noticed that the stressors in your life are affecting your mood, relationships, or work? Do you wish you could hit pause just to take a moment to reorient yourself? As someone who has been on both ends of therapy, I understand how difficult it can be to reach out and ask for help. In a session with me, you can expect to be deeply heard and listened to in an empathetic and non-judgmental space. I am here to help you explore your thoughts and feelings, and to support you in your journey toward healing, growth, and change.

I believe each person’s journey of growth and healing is unique. I am passionate about empowering individuals through complex life experiences and unlocking their resilience. I’ve had the opportunity to work with folks of various ages from young childhood to adulthood in individual, family, and group therapy. I’ve worked with a range of mental health and life challenges related to anxiety, depression, life transitions, eating disorders, mood disorders, and family dynamics.

"The curious paradox is that when I accept myself as I am then I can change." - Dr. Carl Rogers. We emphasize to every person who comes through our door that they are the experts in their care. We provide the space and proper conditions to help this person live their life to their fullest potential.

You want to live the life you imagined for yourself; however, you find that self-criticism, painful past experiences, & negative feedback from others are taking up most of the space in your head. Your mental & physical energy are drained, leaving you feeling stuck and unmotivated. Your joy & hope are held captive & you find yourself in survival mode doing just what it takes to get through the day. You look at others & long for the success, confidence, & meaningful relationships that they seem to have mastered. You've tried many things (maybe even other therapists) & haven't achieved lasting change.

As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life you want to celebrate. I will teach you how to give yourself permission to hold acceptance, confidence, and pride of your genuine self. While we can’t change difficult situations in the past, we can work together to better understand and resolve challenges in your present life that keep you from moving forward. If you’re looking for extra support and guidance through a challenging situation or you’re just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.

I love collaborating with my clients in creating and sustaining the changes they wish to make and surprising them with how quickly and deeply these changes can take place. I have extensive experience with chronic illness, chronic pain, physical and emotional trauma, spirituality, parenting issues, grief and dying, and men's sexuality.

Hello and welcome! I’m Allison, and I am a therapist dedicated to empowering individuals on their journey to mental and emotional well-being. I believe that every individual's story is unique, and I tailor my therapeutic approach to your specific needs. Whether you're navigating the effects of trauma, anxiety, depression, relationship challenges, life transitions, or simply seeking personal growth, I am here to guide and support you. My therapeutic approach is rooted in empathy, active listening, and collaboration, as I believe that a strong therapeutic relationship is the foundation for positive change.

I am honored to serve anyone struggling with any type of trauma/PTSD, addiction, depression, or anxiety who wants life to be a little different. Total healing IS possible! I have a passion for non-judgemental connection with people who are nervous about being vulnerable, don’t want therapy, or have had a bad experience in the past. It can be fun and is worth the work! I like to partner with you to discover your strengths and help you reach YOUR goals. My ideal client is someone who has a good sense of humor, a desire for change, an open mind, ok w/an occassional bad word (or two), and MUST love dogs. I do animal assisted therapy.

I am accepting new clients! I support teens and adults enduring challenges such as depression, anxiety, trauma, life changes, and building a sense of self-empowerment. My method of practice is centered around developing a positive therapeutic relationship by establishing a foundation of trust, compassion, and empathy.

Helping people struggling with ADHD and trauma is my passion. I see ADHD as a different way to see and learn, not necessarily a "disorder." I enjoy working with clients who are ready to find ways to increase their quality of life. Another focus of treatment is exploring unresolved trauma that impacts functioning. It's amazing how processing these events changes the way you react to stress. The difference is processing from the mid brain. Brainspotting is used to accomplish this necessary part of healing. It literally speeds up therapy. Let's talk and decide if it can help.

At Restored Wellness Counseling, we have therapists with varying specialties and we are sure to find a therapist that meets your needs. Our therapists have specialized training in various research-based methods to help you focus on healing from the very first session. Our mission is to help you gain the insight and tools to confidently walk your path to mental health and wellness. We have offices in Elk Grove, Roseville, and Gold River. We also see clients online throughout California.

I am a client-centered and faith-based clinician offering my dedication, compassion, and generous helping nature at your convenience.