Therapists in Vineyard, Glendale, CA

Photo of Siouneh Shabandari, LCSW, Clinical Social Work/Therapist
Siouneh Shabandari
Clinical Social Work/Therapist, LCSW
Verified Verified
Vineyard, Glendale, CA 91203
Psychotherapy is an investment in yourself, and it can provide you with the opportunity to gain clarity, perspective, and clinical guidance to overcome various challenges of daily life. In my practice, I emphasize on insight, self-awareness, and empowerment to promote growth and positive change. I strive to create a safe, non-judgmental environment where you can openly share your fears, along with your deepest thoughts and feelings. Through an alliance of trust and collaboration, we will work together to understand the meanings of symptoms, to get "un-stuck," and to rediscover your capacity to make the choices that are right for you
Psychotherapy is an investment in yourself, and it can provide you with the opportunity to gain clarity, perspective, and clinical guidance to overcome various challenges of daily life. In my practice, I emphasize on insight, self-awareness, and empowerment to promote growth and positive change. I strive to create a safe, non-judgmental environment where you can openly share your fears, along with your deepest thoughts and feelings. Through an alliance of trust and collaboration, we will work together to understand the meanings of symptoms, to get "un-stuck," and to rediscover your capacity to make the choices that are right for you
(818) 463-2258 View (818) 463-2258
Photo of Madlen Pashinian Foroughmand, MA, LMFT, Marriage & Family Therapist
Madlen Pashinian Foroughmand
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Vineyard, Glendale, CA 91203
Are you tired of the endless cycle of arguments with your partner, stuck in a loop where the same issues keep resurfacing? Are you feeling like your communication with your partner is hitting a brick wall, leaving you frustrated and unheard? Allow me to be the compassionate mediator between you both, offering invaluable guidance and teaching new communication techniques to reignite the connection and trust that may have faltered. Alternatively, if you're struggling after a breakup or a traumatic experience, grappling with a loss of identity, anxiety, or depression, I'm here to support you in reclaiming yourself back!
Are you tired of the endless cycle of arguments with your partner, stuck in a loop where the same issues keep resurfacing? Are you feeling like your communication with your partner is hitting a brick wall, leaving you frustrated and unheard? Allow me to be the compassionate mediator between you both, offering invaluable guidance and teaching new communication techniques to reignite the connection and trust that may have faltered. Alternatively, if you're struggling after a breakup or a traumatic experience, grappling with a loss of identity, anxiety, or depression, I'm here to support you in reclaiming yourself back!
(323) 736-4131 View (323) 736-4131
Photo of Chris Lenik, MA, LMFT, Marriage & Family Therapist
Chris Lenik
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Online Only
Hi, I'm Chris! Im a Licensed Marriage and Family Therapist with nearly a decade of experience working with diverse populations, including children and adolescents, homeless veterans, individuals struggling with substance use, and almost everything in between. My professional journey has equipped me with a deep understanding of relational dynamics and effective therapeutic techniques designed to alleviate distress in it's many forms and flavors such as anxiety, depression, trauma, and life-cycle transitions. I am passionate about helping clients navigate life's challenges and build healthier, more fulfilling relationships.
Hi, I'm Chris! Im a Licensed Marriage and Family Therapist with nearly a decade of experience working with diverse populations, including children and adolescents, homeless veterans, individuals struggling with substance use, and almost everything in between. My professional journey has equipped me with a deep understanding of relational dynamics and effective therapeutic techniques designed to alleviate distress in it's many forms and flavors such as anxiety, depression, trauma, and life-cycle transitions. I am passionate about helping clients navigate life's challenges and build healthier, more fulfilling relationships.
(747) 922-4282 View (747) 922-4282
Photo of Armine Asatryan, MA, LMFT, Marriage & Family Therapist
Armine Asatryan
Marriage & Family Therapist, MA, LMFT
Verified Verified
Online Only
Waitlist for new clients
Specializing in Anxiety. Are you feeling anxious and overwhelmed? Maybe you are feeling sad, stressed, or stuck. Are you having issues in your relationships? Do you wish to break cycles of behaviors and situations? I am here for you. My approach is integrative and specific to each client. I strive to help guide clients towards self-awareness, insight, and better relationships with themselves and others. I balance listening with practical and structured interventions to help clients both inside and outside of session.
Specializing in Anxiety. Are you feeling anxious and overwhelmed? Maybe you are feeling sad, stressed, or stuck. Are you having issues in your relationships? Do you wish to break cycles of behaviors and situations? I am here for you. My approach is integrative and specific to each client. I strive to help guide clients towards self-awareness, insight, and better relationships with themselves and others. I balance listening with practical and structured interventions to help clients both inside and outside of session.
(818) 697-1227 View (818) 697-1227
Photo of Sahar Motakef, PsyD, MFT, Psychologist
Sahar Motakef
Psychologist, PsyD, MFT
Verified Verified
1 Endorsed
Online Only
Hello! I am a licensed psychologist who works with individuals and couples. I specialize in evidence-based therapy (CBT and ACT) for a range of mental health concerns. These include anxiety, depression, adjustment disorder, phobias, perinatal mood disorders, and post-traumatic stress disorder. My training background in medical settings has informed my experience in behavioral health/health psychology such as in the adaptation of lifestyle changes benefiting physical and mental health and working with clients to extinguish unhelpful habits, including in the treatment of sleep disorders and ADHD.
Hello! I am a licensed psychologist who works with individuals and couples. I specialize in evidence-based therapy (CBT and ACT) for a range of mental health concerns. These include anxiety, depression, adjustment disorder, phobias, perinatal mood disorders, and post-traumatic stress disorder. My training background in medical settings has informed my experience in behavioral health/health psychology such as in the adaptation of lifestyle changes benefiting physical and mental health and working with clients to extinguish unhelpful habits, including in the treatment of sleep disorders and ADHD.
(818) 860-7272 View (818) 860-7272
Photo of Lydia Kosinar, MA, LMFT, Marriage & Family Therapist
Lydia Kosinar
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Serves Area
As a marriage and family therapist, I believe that with a strong therapeutic relationship and using the treatment modalities that best fit your needs you can overcome your struggles and live life to its fullest potential. I am experienced in Dialectical Behavioral Therapy as well as Psychodynamic, Mindfulness and Client-Oriented therapeutic techniques to assist individuals, children, couples, or families to improve their ability to manage stress, depressive symptoms and anxiety, cope with emotional difficulties, relapse prevention issues, develop insight and improve their communications.
As a marriage and family therapist, I believe that with a strong therapeutic relationship and using the treatment modalities that best fit your needs you can overcome your struggles and live life to its fullest potential. I am experienced in Dialectical Behavioral Therapy as well as Psychodynamic, Mindfulness and Client-Oriented therapeutic techniques to assist individuals, children, couples, or families to improve their ability to manage stress, depressive symptoms and anxiety, cope with emotional difficulties, relapse prevention issues, develop insight and improve their communications.
(323) 379-1328 View (323) 379-1328
Photo of Morgan G Bogad, MA, LMFT, Marriage & Family Therapist
Morgan G Bogad
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Serves Area
Something in your life has become enough of a problem that you are seeking help. When things don't turn out the way you imagined, or you find yourself repeating the same patterns that keep you working against yourself, it is only natural to feel anxious, depressed, and/or overwhelmed. You might feel blindsided by a big life transition, paralyzed by shame or fear, or as if you are constantly fighting an uphill battle. Whatever the issue, you are capable of making change, and I am here to help.
Something in your life has become enough of a problem that you are seeking help. When things don't turn out the way you imagined, or you find yourself repeating the same patterns that keep you working against yourself, it is only natural to feel anxious, depressed, and/or overwhelmed. You might feel blindsided by a big life transition, paralyzed by shame or fear, or as if you are constantly fighting an uphill battle. Whatever the issue, you are capable of making change, and I am here to help.
View
Photo of Kimberlie Ellen Zakarian, MS, MFT, Marriage & Family Therapist
Kimberlie Ellen Zakarian
Marriage & Family Therapist, MS, MFT
Verified Verified
Serves Area
Having lived through a difficult life myself, I know the power of psychotherapy integrated with spirituality to bring permanent change to people's lives. I incorporate Attachment Theory (why we are the way we are); with Narrative Therapy (making meaning of and rewriting your life story); integrated with Cognitive Behavioral Therapy and Psychoanalytical Therapy to make meaning of and bring change to our patterns of thinking and behaving." Kimberlie has post graduate training at Harvard University and Duke University in ADHD, Bipolar Disorder, depression and Cognitive Behavioral Therapy.
Having lived through a difficult life myself, I know the power of psychotherapy integrated with spirituality to bring permanent change to people's lives. I incorporate Attachment Theory (why we are the way we are); with Narrative Therapy (making meaning of and rewriting your life story); integrated with Cognitive Behavioral Therapy and Psychoanalytical Therapy to make meaning of and bring change to our patterns of thinking and behaving." Kimberlie has post graduate training at Harvard University and Duke University in ADHD, Bipolar Disorder, depression and Cognitive Behavioral Therapy.
(626) 385-7945 View (626) 385-7945
Photo of Mina Grigoryan, PhD, Psychologist
Mina Grigoryan
Psychologist, PhD
Verified Verified
2 Endorsed
Serves Area
I view therapy as transformation through relationship - a safe haven where exploration, development and change can take place. Therapy can be utilized whether or not you are experiencing severe distress, have a curiosity about you and your world, or are finding yourself unsatisfied with your current relationships, or circumstances. I have extensive clinical experience in treating the following mental health issues in children and adults: depression, anxiety, trauma, grief and loss. It is important to take care of yourself and if we are a good fit, we can make sure you get what you need.
I view therapy as transformation through relationship - a safe haven where exploration, development and change can take place. Therapy can be utilized whether or not you are experiencing severe distress, have a curiosity about you and your world, or are finding yourself unsatisfied with your current relationships, or circumstances. I have extensive clinical experience in treating the following mental health issues in children and adults: depression, anxiety, trauma, grief and loss. It is important to take care of yourself and if we are a good fit, we can make sure you get what you need.
(818) 824-8651 View (818) 824-8651
Photo of Lara Mekhitarian - Heal the Hurt Counseling, LMFT, Marriage & Family Therapist
Heal the Hurt Counseling
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Online Only
Trauma and the inner turmoil that follows can leave us feeling like our lives have been stolen and like we’re broken into pieces. You may be exhausted from feeling jaded about life and the world, tired of being taken advantage of, or hopeless. Life may have been this way for a while, but now you’re ready and motivated to write a new chapter. You’re prepared to learn, grow, and embrace the discomfort that comes with transformation. You’re ready to reclaim agency and autonomy over your life. Most of all, you’re ready to be in a place where you love and appreciate your life, yourself, and others—without this constant weight or barrier.
Trauma and the inner turmoil that follows can leave us feeling like our lives have been stolen and like we’re broken into pieces. You may be exhausted from feeling jaded about life and the world, tired of being taken advantage of, or hopeless. Life may have been this way for a while, but now you’re ready and motivated to write a new chapter. You’re prepared to learn, grow, and embrace the discomfort that comes with transformation. You’re ready to reclaim agency and autonomy over your life. Most of all, you’re ready to be in a place where you love and appreciate your life, yourself, and others—without this constant weight or barrier.
(818) 528-5161 View (818) 528-5161
Photo of Paul Allen Jaffe, LCSW, Clinical Social Work/Therapist
Paul Allen Jaffe
Clinical Social Work/Therapist, LCSW
Verified Verified
Serves Area
I hold my clients in high-regard and carefully listen to hear the contours of your life and what inspires you. My approach is warm, incisive, and encourageing of your strengths, as I believe your strengths are the best lens with which to see and improve your weaknesses. Growing up, many people do not receive the support and encouragement they need and their self-esteem and self-confidence suffer as a result; I will colloborate and work with you to understand and overcome that deficit. I have expertise in the treatment of anxiety, ADD, and depression. I also specialize in relationships and conflict resolution/de-escalation.
I hold my clients in high-regard and carefully listen to hear the contours of your life and what inspires you. My approach is warm, incisive, and encourageing of your strengths, as I believe your strengths are the best lens with which to see and improve your weaknesses. Growing up, many people do not receive the support and encouragement they need and their self-esteem and self-confidence suffer as a result; I will colloborate and work with you to understand and overcome that deficit. I have expertise in the treatment of anxiety, ADD, and depression. I also specialize in relationships and conflict resolution/de-escalation.
(530) 457-1086 View (530) 457-1086
Photo of Jeannette York - Couple and Family Therapy, LMFT, Marriage & Family Therapist
Couple and Family Therapy
Marriage & Family Therapist, LMFT
Verified Verified
Serves Area
If you struggle to communicate with your romantic partner or adult sibling, therapy offers tools for healthier, more productive conversations. Couples and siblings alike can fall into patterns of feeling unheard or disconnected. With 20 years of experience, I understand everyone seeks to feel valued, loved, and understood. The key is learning to connect effectively with those you care about. Regardless of the conflict or frustration, there’s hope for a stronger, more meaningful relationship through improved communication. I offer in-person sessions in my Burbank office, as well as video sessions.
If you struggle to communicate with your romantic partner or adult sibling, therapy offers tools for healthier, more productive conversations. Couples and siblings alike can fall into patterns of feeling unheard or disconnected. With 20 years of experience, I understand everyone seeks to feel valued, loved, and understood. The key is learning to connect effectively with those you care about. Regardless of the conflict or frustration, there’s hope for a stronger, more meaningful relationship through improved communication. I offer in-person sessions in my Burbank office, as well as video sessions.
(818) 200-9513 View (818) 200-9513
Photo of Jaklin Yasaman, LMFT, Marriage & Family Therapist
Jaklin Yasaman
Marriage & Family Therapist, LMFT
Verified Verified
Online Only
My greatest reward as a therapist is helping my clients explore ways to make the changes in their lives that will allow them to look forward to the future with hope. I believe that we all need someone to talk with who will listen and accept us without judgement. I consider therapy as a privilege where I am invited into my client's lives, and to travel the journey with them through healing, change and self-empowerment. I utilize different modalities such as; psycho dynamic theory, attachment theory, cognitive Behavioral Therapy and mindfulness.
My greatest reward as a therapist is helping my clients explore ways to make the changes in their lives that will allow them to look forward to the future with hope. I believe that we all need someone to talk with who will listen and accept us without judgement. I consider therapy as a privilege where I am invited into my client's lives, and to travel the journey with them through healing, change and self-empowerment. I utilize different modalities such as; psycho dynamic theory, attachment theory, cognitive Behavioral Therapy and mindfulness.
(818) 934-4195 View (818) 934-4195
Photo of Lisa Nemeth-Simon - Lisa Nemeth-Simon, LCSW, LCSW, Clinical Social Work/Therapist
Lisa Nemeth-Simon, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Serves Area
It is my belief that the work of therapy is best described as a collaboration between the client and myself. The client is able to explore various issues in a safe environment with my support. My work with clients is tailored to their individual needs. Together we focus on a powerful, emotion based treatment, allowing clients to discover and work through the impact of issues that affect their lives.
It is my belief that the work of therapy is best described as a collaboration between the client and myself. The client is able to explore various issues in a safe environment with my support. My work with clients is tailored to their individual needs. Together we focus on a powerful, emotion based treatment, allowing clients to discover and work through the impact of issues that affect their lives.
(818) 963-9297 View (818) 963-9297
Photo of Tate Lizagub, MA, LMFT, Marriage & Family Therapist
Tate Lizagub
Marriage & Family Therapist, MA, LMFT
Verified Verified
Online Only
If you are confused and uncertain whether you are on the "right" path in your career, relationships, or important life choices, then therapy may be a great avenue for you to explore and find the answers that are unique to you. Sometimes it can be really hard to "hear" or "feel" your truth, your intuition, and gut instinct when doubt clouds your mind and the internal dialogue and chatter are loud and debilitating. Having low self-esteem, or feeling insecure in relationships and goals in life can be stressful and anxiety provoking.
If you are confused and uncertain whether you are on the "right" path in your career, relationships, or important life choices, then therapy may be a great avenue for you to explore and find the answers that are unique to you. Sometimes it can be really hard to "hear" or "feel" your truth, your intuition, and gut instinct when doubt clouds your mind and the internal dialogue and chatter are loud and debilitating. Having low self-esteem, or feeling insecure in relationships and goals in life can be stressful and anxiety provoking.
(818) 862-5623 View (818) 862-5623
Photo of Dana Julian, MA, MFT, Marriage & Family Therapist
Dana Julian
Marriage & Family Therapist, MA, MFT
Verified Verified
5 Endorsed
Online Only
I see you. Are you constantly overthinking or buried in negative self-talk? Are you tired of fighting with your partner or contending with sexual issues? Or are you carrying the unsung wounds of painful events or a draining caregiving routine? Whatever brought you to my doorstep, you are welcome here. Feel good in your mind, body, and soul. I’m Dana Julian, a licensed marriage and family therapist offering online therapy to individuals and couples in California. We all need healthy and fulfilling relationships to thrive. I aim to build a collaborative and trusting partnership so you can heal or strengthen your relationship with your
I see you. Are you constantly overthinking or buried in negative self-talk? Are you tired of fighting with your partner or contending with sexual issues? Or are you carrying the unsung wounds of painful events or a draining caregiving routine? Whatever brought you to my doorstep, you are welcome here. Feel good in your mind, body, and soul. I’m Dana Julian, a licensed marriage and family therapist offering online therapy to individuals and couples in California. We all need healthy and fulfilling relationships to thrive. I aim to build a collaborative and trusting partnership so you can heal or strengthen your relationship with your
(213) 894-9747 View (213) 894-9747
Photo of Joshua Sandler, MFA, MSW, LCSW, Clinical Social Work/Therapist
Joshua Sandler
Clinical Social Work/Therapist, MFA, MSW, LCSW
Verified Verified
2 Endorsed
Serves Area
Do you want to dig deeper? Are you repeating behaviors or situations and wishing you could break the cycle? Are you or your partner struggling with mismatched communication, attachment, intimacy, reactions, vulnerability, desire, culture, or conflict resolution styles? Sometimes, we're not sure what causes our distress, but we can sense we're not reaching our potential for health, happiness, or success. Even when we know the cause, change can still feel impossible. That's where I come in. Without judgment, my job is to listen, help you understand root causes of your difficulties, & teach you practical tools to help change your life.
Do you want to dig deeper? Are you repeating behaviors or situations and wishing you could break the cycle? Are you or your partner struggling with mismatched communication, attachment, intimacy, reactions, vulnerability, desire, culture, or conflict resolution styles? Sometimes, we're not sure what causes our distress, but we can sense we're not reaching our potential for health, happiness, or success. Even when we know the cause, change can still feel impossible. That's where I come in. Without judgment, my job is to listen, help you understand root causes of your difficulties, & teach you practical tools to help change your life.
(626) 507-7925 View (626) 507-7925
Photo of Anita Avedian - Avedian Counseling Center, MS, LMFT, CAMS-IV, TFT, Marriage & Family Therapist
Avedian Counseling Center
Marriage & Family Therapist, MS, LMFT, CAMS-IV, TFT
Verified Verified
20 Endorsed
Serves Area
Searching for the right therapist can be quite the challenge. The Counselors at ACC are here to listen to your pain, frustrations, and will sit with you through your struggles. If you are experiencing difficulty in your relationship, struggling with anger, or life in general, we will help you by identifying certain patterns and guide you with strategies to make helpful changes. You will learn effective skills and will be guided to use them properly so that you could feel heard and communicate calmly. Therapy can be brief or long-term. You deserve to live a happy, balanced, and fulfilling life. Call us today!
Searching for the right therapist can be quite the challenge. The Counselors at ACC are here to listen to your pain, frustrations, and will sit with you through your struggles. If you are experiencing difficulty in your relationship, struggling with anger, or life in general, we will help you by identifying certain patterns and guide you with strategies to make helpful changes. You will learn effective skills and will be guided to use them properly so that you could feel heard and communicate calmly. Therapy can be brief or long-term. You deserve to live a happy, balanced, and fulfilling life. Call us today!
(818) 963-9353 View (818) 963-9353
Photo of Mona Kumar, PhD, Psychologist
Mona Kumar
Psychologist, PhD
Verified Verified
Serves Area
I specialize in working with individuals and couples, many of whom are dealing with the stress of life transitions, relationship issues, and identity formation.
I specialize in working with individuals and couples, many of whom are dealing with the stress of life transitions, relationship issues, and identity formation.
(626) 602-9916 View (626) 602-9916
Photo of Katerina Pogosov, LMFT, MA, Marriage & Family Therapist
Katerina Pogosov
Marriage & Family Therapist, LMFT, MA
Verified Verified
1 Endorsed
Serves Area
Welcome to Fire Poppy Therapy! Like the phoenix that rises from the ashes, the fire poppy blooms from it.  Fire poppies are a unique and rare native California plant that are found after there’s been a wildfire.  Their seeds begin to germinate after being exposed to fire and from there bloom into a brilliant fluorescent orange flower. Our most challenging times don’t have to be the end of something, they can be a catalyst for an inner greatness that we have had dormant and forgotten about.  Let’s work together to use these personal wildfires as an opportunity to not just grow, but thrive and radiate.
Welcome to Fire Poppy Therapy! Like the phoenix that rises from the ashes, the fire poppy blooms from it.  Fire poppies are a unique and rare native California plant that are found after there’s been a wildfire.  Their seeds begin to germinate after being exposed to fire and from there bloom into a brilliant fluorescent orange flower. Our most challenging times don’t have to be the end of something, they can be a catalyst for an inner greatness that we have had dormant and forgotten about.  Let’s work together to use these personal wildfires as an opportunity to not just grow, but thrive and radiate.
(650) 383-0498 View (650) 383-0498
1

See more therapy options for Vineyard, Glendale

How does your Therapist compare?

Number of Therapists in Vineyard, Glendale, CA

30+

Average cost per session

$175

Therapists in Vineyard, Glendale, CA who prioritize treating:

97% Anxiety
88% Relationship Issues
84% Depression
81% Trauma and PTSD
81% Self Esteem
78% Coping Skills
75% Grief

Average years in practice

13 Years

Top 3 insurances accepted

76% Aetna
71% Cigna and Evernorth
47% Anthem

How Therapists in Vineyard, Glendale, CA see their clients

69% In Person and Online
31% Online Only

Gender breakdown

80% Female
20% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Vineyard, Glendale?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.