Therapists in Vineyard, Glendale, CA

Photo of Ericka Fofana, Marriage & Family Therapist in Vineyard, Glendale, CA
Ericka Fofana
Marriage & Family Therapist, LMFT, RYT
Verified
1 Endorsed
Vineyard, Glendale, CA 91203  (Online Only)
I am passionate about helping individuals overcome their fears, realize their dreams, and become their most confident selves. I would describe myself as authentic, compassionate, and colorful and am here to help you create a safe space to move from where you are today to where you want to be.
I am passionate about helping individuals overcome their fears, realize their dreams, and become their most confident selves. I would describe myself as authentic, compassionate, and colorful and am here to help you create a safe space to move from where you are today to where you want to be.
(818) 928-6908 View (818) 928-6908
Photo of Armine Asatryan, Marriage & Family Therapist in Vineyard, Glendale, CA
Armine Asatryan
Marriage & Family Therapist, MA, LMFT
Verified
1 Endorsed
Vineyard, Glendale, CA 91203  (Online Only)
Accepting new clients / Specializing in Anxiety. Are you feeling anxious and overwhelmed? Maybe you are feeling sad, stressed, or stuck. Are you having issues in your relationships? Do you wish to break cycles of behaviors and situations? I am here for you. My approach is integrative and specific to each client. I strive to help guide clients towards self-awareness, insight, and better relationships with themselves and others. I balance listening with practical and structured interventions to help clients both inside and outside of session.
Accepting new clients / Specializing in Anxiety. Are you feeling anxious and overwhelmed? Maybe you are feeling sad, stressed, or stuck. Are you having issues in your relationships? Do you wish to break cycles of behaviors and situations? I am here for you. My approach is integrative and specific to each client. I strive to help guide clients towards self-awareness, insight, and better relationships with themselves and others. I balance listening with practical and structured interventions to help clients both inside and outside of session.
(818) 697-1227 View (818) 697-1227
Photo of Christine Pourandrias, Psychologist in Vineyard, Glendale, CA
Christine Pourandrias
Psychologist, PsyD
Verified
3 Endorsed
Vineyard, Glendale, CA 91203
Welcome to my practice! I feel privileged to be in a position to guide people through various problems, in search of solutions and geared toward healthy living. I have learned that the most important component to creating a healthy therapeutic process is the meaningful relationships that we create along the way. I currently utilize a strength-based approach in my work with children, adolescence, and families-the focus of the work is identifying and building from the strengths of the individual. I value the collaborative effort that goes into developing a treatment plan; collaboration allows us to experience movement toward pathways of transformation.
Welcome to my practice! I feel privileged to be in a position to guide people through various problems, in search of solutions and geared toward healthy living. I have learned that the most important component to creating a healthy therapeutic process is the meaningful relationships that we create along the way. I currently utilize a strength-based approach in my work with children, adolescence, and families-the focus of the work is identifying and building from the strengths of the individual. I value the collaborative effort that goes into developing a treatment plan; collaboration allows us to experience movement toward pathways of transformation.
(818) 741-3023 View (818) 741-3023
Photo of Avedian Counseling Center, Marriage & Family Therapist in Vineyard, Glendale, CA
Avedian Counseling Center
Marriage & Family Therapist, MS, LMFT, CAMS-IV, TFT
Verified
20 Endorsed
Vineyard, Glendale, CA 91203
Searching for the right therapist can be quite the challenge. The Counselors at ACC are here to listen to your pain, frustrations, and will sit with you through your struggles. If you are experiencing difficulty in your relationship, struggling with anger, or life in general, we will help you by identifying certain patterns and guide you with strategies to make helpful changes. You will learn effective skills and will be guided to use them properly so that you could feel heard and communicate calmly. Therapy can be brief or long-term. You deserve to live a happy, balanced, and fulfilling life. Call us today!
Searching for the right therapist can be quite the challenge. The Counselors at ACC are here to listen to your pain, frustrations, and will sit with you through your struggles. If you are experiencing difficulty in your relationship, struggling with anger, or life in general, we will help you by identifying certain patterns and guide you with strategies to make helpful changes. You will learn effective skills and will be guided to use them properly so that you could feel heard and communicate calmly. Therapy can be brief or long-term. You deserve to live a happy, balanced, and fulfilling life. Call us today!
(818) 963-9353 View (818) 963-9353
Photo of Men's Issues - Dr. Dean, Psychologist in Vineyard, Glendale, CA
Men's Issues - Dr. Dean
Psychologist, PsyD, QME, Author
Verified
Vineyard, Glendale, CA 91203
Welcome to my practice. I have about 15 years of clinical experience and have been featured on NBC/KCAL/HLN as an expert psychologist. I work primarily with men who have hit “rock bottom” and would like help getting up. These men are often in crisis when we first meet. The issues I address are typically related to unhealthy sexual behaviors, infidelity, financial recklessness, gambling, drugs/alcohol, dishonesty/lying, and relational conflicts. My therapy approach is a combination of psychoanalytic, cognitive-behavioral, and the 12-Step recovery model. I also share insight from my own painful but redemptive recovery journey.
Welcome to my practice. I have about 15 years of clinical experience and have been featured on NBC/KCAL/HLN as an expert psychologist. I work primarily with men who have hit “rock bottom” and would like help getting up. These men are often in crisis when we first meet. The issues I address are typically related to unhealthy sexual behaviors, infidelity, financial recklessness, gambling, drugs/alcohol, dishonesty/lying, and relational conflicts. My therapy approach is a combination of psychoanalytic, cognitive-behavioral, and the 12-Step recovery model. I also share insight from my own painful but redemptive recovery journey.
(626) 209-8796 View (626) 209-8796
Photo of Mina Grigoryan, Psychologist in Vineyard, Glendale, CA
Mina Grigoryan
Psychologist, PhD
Verified
2 Endorsed
Vineyard, Glendale, CA 91203
I view therapy as transformation through relationship - a safe haven where exploration, development and change can take place. Therapy can be utilized whether or not you are experiencing severe distress, have a curiosity about you and your world, or are finding yourself unsatisfied with your current relationships, or circumstances. I have extensive clinical experience in treating the following mental health issues in children and adults: depression, anxiety, trauma, grief and loss. It is important to take care of yourself and if we are a good fit, we can make sure you get what you need.
I view therapy as transformation through relationship - a safe haven where exploration, development and change can take place. Therapy can be utilized whether or not you are experiencing severe distress, have a curiosity about you and your world, or are finding yourself unsatisfied with your current relationships, or circumstances. I have extensive clinical experience in treating the following mental health issues in children and adults: depression, anxiety, trauma, grief and loss. It is important to take care of yourself and if we are a good fit, we can make sure you get what you need.
(818) 824-8651 View (818) 824-8651
Photo of Lydia Kosinar, Marriage & Family Therapist in Vineyard, Glendale, CA
Lydia Kosinar
Marriage & Family Therapist, MA, LMFT
Verified
Vineyard, Glendale, CA 91203
As a marriage and family therapist, I believe that with a strong therapeutic relationship and using the treatment modalities that best fit your needs you can overcome your struggles and live life to its fullest potential. I am experienced in Dialectical Behavioral Therapy as well as Psychodynamic, Mindfulness and Client-Oriented therapeutic techniques to assist individuals, children, couples, or families to improve their ability to manage stress, depressive symptoms and anxiety, cope with emotional difficulties, relapse prevention issues, develop insight and improve their communications.
As a marriage and family therapist, I believe that with a strong therapeutic relationship and using the treatment modalities that best fit your needs you can overcome your struggles and live life to its fullest potential. I am experienced in Dialectical Behavioral Therapy as well as Psychodynamic, Mindfulness and Client-Oriented therapeutic techniques to assist individuals, children, couples, or families to improve their ability to manage stress, depressive symptoms and anxiety, cope with emotional difficulties, relapse prevention issues, develop insight and improve their communications.
(323) 379-1328 View (323) 379-1328
Photo of Morgan G Bogad, Marriage & Family Therapist in Vineyard, Glendale, CA
Morgan G Bogad
Marriage & Family Therapist, MA, LMFT
Verified
3 Endorsed
Vineyard, Glendale, CA 91203
Something in your life has become enough of a problem that you are seeking help. When things don't turn out the way you imagined, or you find yourself repeating the same patterns that keep you working against yourself, it is only natural to feel anxious, depressed, and/or overwhelmed. You might feel blindsided by a big life transition, paralyzed by shame or fear, or as if you are constantly fighting an uphill battle. Whatever the issue, you are capable of making change, and I am here to help.
Something in your life has become enough of a problem that you are seeking help. When things don't turn out the way you imagined, or you find yourself repeating the same patterns that keep you working against yourself, it is only natural to feel anxious, depressed, and/or overwhelmed. You might feel blindsided by a big life transition, paralyzed by shame or fear, or as if you are constantly fighting an uphill battle. Whatever the issue, you are capable of making change, and I am here to help.
View
Photo of Men’s Issues - Dr. Dean, Psychologist in Vineyard, Glendale, CA
Men’s Issues - Dr. Dean
Psychologist, PsyD, QME, Author
Verified
Vineyard, Glendale, CA 91203
Welcome to my practice. I have about 15 years of clinical experience and have been featured on NBC/KCAL/HLN as an expert psychologist. I work primarily with men who have hit “rock bottom” and would like help getting up. These men are often in crisis when we first meet. The issues I address are typically related to unhealthy sexual behaviors, infidelity, financial recklessness, gambling, drugs/alcohol, dishonesty/lying, and relational conflicts. My therapy approach is a combination of psychoanalytic, cognitive-behavioral, and the 12-Step recovery model. I also share insight from my own painful but redemptive recovery journey.
Welcome to my practice. I have about 15 years of clinical experience and have been featured on NBC/KCAL/HLN as an expert psychologist. I work primarily with men who have hit “rock bottom” and would like help getting up. These men are often in crisis when we first meet. The issues I address are typically related to unhealthy sexual behaviors, infidelity, financial recklessness, gambling, drugs/alcohol, dishonesty/lying, and relational conflicts. My therapy approach is a combination of psychoanalytic, cognitive-behavioral, and the 12-Step recovery model. I also share insight from my own painful but redemptive recovery journey.
(949) 694-7993 View (949) 694-7993
Photo of Shepard's Way, Marriage & Family Therapist in Vineyard, Glendale, CA
Shepard's Way
Marriage & Family Therapist, MA, LMFT
Verified
Vineyard, Glendale, CA 91203  (Online Only)
My skills and experience have allowed me to deal with various diverse cultures who are reluctant to seek treatment due to stigma. Having been raised as Armenian and Greek, I have experienced the multicultural and societal pressures firsthand. In the face of a person experiencing a challenging life event , even the most competent person may need extra support or guidance. Everyone has problems and there is no shame in seeking help. It is my goal to create a safe Christ Centered environment for you to navigate through issues of acculturation, emotional scars from the past that prevents you from pursuing Gods purposes.
My skills and experience have allowed me to deal with various diverse cultures who are reluctant to seek treatment due to stigma. Having been raised as Armenian and Greek, I have experienced the multicultural and societal pressures firsthand. In the face of a person experiencing a challenging life event , even the most competent person may need extra support or guidance. Everyone has problems and there is no shame in seeking help. It is my goal to create a safe Christ Centered environment for you to navigate through issues of acculturation, emotional scars from the past that prevents you from pursuing Gods purposes.
(818) 666-2588 View (818) 666-2588
Photo of Men's Issues - Dr. Dean, Psychologist in Vineyard, Glendale, CA
Men's Issues - Dr. Dean
Psychologist, PsyD, QME, Author
Verified
Vineyard, Glendale, CA 91203
Welcome to my practice. I have about 15 years of clinical experience and have been featured on NBC/KCAL/HLN as an expert psychologist. I work primarily with men who have hit “rock bottom” and would like help getting up. These men are often in crisis when we first meet. The issues I address are typically related to unhealthy sexual behaviors, infidelity, financial recklessness, gambling, drugs/alcohol, dishonesty/lying, and relational conflicts. My therapy approach is a combination of psychoanalytic, cognitive-behavioral, and the 12-Step recovery model. I also share insight from my own painful but redemptive recovery journey.
Welcome to my practice. I have about 15 years of clinical experience and have been featured on NBC/KCAL/HLN as an expert psychologist. I work primarily with men who have hit “rock bottom” and would like help getting up. These men are often in crisis when we first meet. The issues I address are typically related to unhealthy sexual behaviors, infidelity, financial recklessness, gambling, drugs/alcohol, dishonesty/lying, and relational conflicts. My therapy approach is a combination of psychoanalytic, cognitive-behavioral, and the 12-Step recovery model. I also share insight from my own painful but redemptive recovery journey.
(949) 694-7987 View (949) 694-7987
Photo of Men's Issues - Dr. Dean, Psychologist in Vineyard, Glendale, CA
Men's Issues - Dr. Dean
Psychologist, PsyD, QME, Author
Verified
Vineyard, Glendale, CA 91203
Welcome to my practice. I have about 15 years of clinical experience and have been featured on NBC/KCAL/HLN as an expert psychologist. I work primarily with men who have hit “rock bottom” and would like help getting up. These men are often in crisis when we first meet. The issues I address are typically related to unhealthy sexual behaviors, infidelity, financial recklessness, gambling, drugs/alcohol, dishonesty/lying, and relational conflicts. My therapy approach is a combination of psychoanalytic, cognitive-behavioral, and the 12-Step recovery model. I also share insight from my own painful but redemptive recovery journey.
Welcome to my practice. I have about 15 years of clinical experience and have been featured on NBC/KCAL/HLN as an expert psychologist. I work primarily with men who have hit “rock bottom” and would like help getting up. These men are often in crisis when we first meet. The issues I address are typically related to unhealthy sexual behaviors, infidelity, financial recklessness, gambling, drugs/alcohol, dishonesty/lying, and relational conflicts. My therapy approach is a combination of psychoanalytic, cognitive-behavioral, and the 12-Step recovery model. I also share insight from my own painful but redemptive recovery journey.
(310) 929-9852 View (310) 929-9852
Photo of Jaklin Yasaman, Marriage & Family Therapist in Vineyard, Glendale, CA
Jaklin Yasaman
Marriage & Family Therapist, LMFT
Verified
Vineyard, Glendale, CA 91203
My greatest reward as a therapist is helping my clients explore ways to make the changes in their lives that will allow them to look forward to the future with hope. I believe that we all need someone to talk with who will listen and accept us without judgement. I consider therapy as a privilege where I am invited into my client's lives, and to travel the journey with them through healing, change and self-empowerment. I utilize different modalities such as; psycho dynamic theory, attachment theory, cognitive Behavioral Therapy and mindfulness.
My greatest reward as a therapist is helping my clients explore ways to make the changes in their lives that will allow them to look forward to the future with hope. I believe that we all need someone to talk with who will listen and accept us without judgement. I consider therapy as a privilege where I am invited into my client's lives, and to travel the journey with them through healing, change and self-empowerment. I utilize different modalities such as; psycho dynamic theory, attachment theory, cognitive Behavioral Therapy and mindfulness.
(818) 934-4195 View (818) 934-4195
Photo of Men's Issues - Dr. Dean, Psychologist in Vineyard, Glendale, CA
Men's Issues - Dr. Dean
Psychologist, PsyD, QME, Author
Verified
Vineyard, Glendale, CA 91203
Welcome to my practice. I have about 15 years of clinical experience and have been featured on NBC/KCAL/HLN as an expert psychologist. I work primarily with men who have hit “rock bottom” and would like help getting up. These men are often in crisis when we first meet. The issues I address are typically related to unhealthy sexual behaviors, infidelity, financial recklessness, gambling, drugs/alcohol, dishonesty/lying, and relational conflicts. My therapy approach is a combination of psychoanalytic, cognitive-behavioral, and the 12-Step recovery model. I also share insight from my own painful but redemptive recovery journey.
Welcome to my practice. I have about 15 years of clinical experience and have been featured on NBC/KCAL/HLN as an expert psychologist. I work primarily with men who have hit “rock bottom” and would like help getting up. These men are often in crisis when we first meet. The issues I address are typically related to unhealthy sexual behaviors, infidelity, financial recklessness, gambling, drugs/alcohol, dishonesty/lying, and relational conflicts. My therapy approach is a combination of psychoanalytic, cognitive-behavioral, and the 12-Step recovery model. I also share insight from my own painful but redemptive recovery journey.
(714) 477-7385 View (714) 477-7385
Photo of Men's Issues - Dr. Dean, Psychologist in Vineyard, Glendale, CA
Men's Issues - Dr. Dean
Psychologist, PsyD, QME, Author
Verified
Vineyard, Glendale, CA 91203
Welcome to my practice. I have about 15 years of clinical experience and have been featured on NBC/KCAL/HLN as an expert psychologist. I work primarily with men who have hit “rock bottom” and would like help getting up. These men are often in crisis when we first meet. The issues I address are typically related to unhealthy sexual behaviors, infidelity, financial recklessness, gambling, drugs/alcohol, dishonesty/lying, and relational conflicts. My therapy approach is a combination of psychoanalytic, cognitive-behavioral, and the 12-Step recovery model. I also share insight from my own painful but redemptive recovery journey.
Welcome to my practice. I have about 15 years of clinical experience and have been featured on NBC/KCAL/HLN as an expert psychologist. I work primarily with men who have hit “rock bottom” and would like help getting up. These men are often in crisis when we first meet. The issues I address are typically related to unhealthy sexual behaviors, infidelity, financial recklessness, gambling, drugs/alcohol, dishonesty/lying, and relational conflicts. My therapy approach is a combination of psychoanalytic, cognitive-behavioral, and the 12-Step recovery model. I also share insight from my own painful but redemptive recovery journey.
(949) 755-8095 View (949) 755-8095
Photo of Lisa Nemeth-Simon, LCSW, Clinical Social Work/Therapist in Vineyard, Glendale, CA
Lisa Nemeth-Simon, LCSW
Clinical Social Work/Therapist, LCSW
Verified
Vineyard, Glendale, CA 91203
It is my belief that the work of therapy is best described as a collaboration between the client and myself. The client is able to explore various issues in a safe environment with my support. My work with clients is tailored to their individual needs. Together we focus on a powerful, emotion based treatment, allowing clients to discover and work through the impact of issues that affect their lives.
It is my belief that the work of therapy is best described as a collaboration between the client and myself. The client is able to explore various issues in a safe environment with my support. My work with clients is tailored to their individual needs. Together we focus on a powerful, emotion based treatment, allowing clients to discover and work through the impact of issues that affect their lives.
(818) 963-9297 View (818) 963-9297
Photo of Eliza Steel, Marriage & Family Therapist in Vineyard, Glendale, CA
Eliza Steel
Marriage & Family Therapist, MA, LMFT, EMDR
Verified
14 Endorsed
Vineyard, Glendale, CA 91203
TELE-HEALTH AVAILABLE. Relational wellness is a harmony between how one relates to self, others, and the world. Let's work collaboratively to recognize your resources and grow your abilities and uniqueness. I offer openness, enthusiasm, and flexibility in my practice and I look forward to working together.
TELE-HEALTH AVAILABLE. Relational wellness is a harmony between how one relates to self, others, and the world. Let's work collaboratively to recognize your resources and grow your abilities and uniqueness. I offer openness, enthusiasm, and flexibility in my practice and I look forward to working together.
(424) 543-7340 View (424) 543-7340
Photo of Kimberlie Ellen Zakarian, Marriage & Family Therapist in Vineyard, Glendale, CA
Kimberlie Ellen Zakarian
Marriage & Family Therapist, MS, MFT
Verified
Vineyard, Glendale, CA 91203
Having lived through a difficult life myself, I know the power of psychotherapy integrated with spirituality to bring permanent change to people's lives. I incorporate Attachment Theory (why we are the way we are); with Narrative Therapy (making meaning of and rewriting your life story); integrated with Cognitive Behavioral Therapy and Psychoanalytical Therapy to make meaning of and bring change to our patterns of thinking and behaving." Kimberlie has post graduate training at Harvard University and Duke University in ADHD, Bipolar Disorder, depression and Cognitive Behavioral Therapy.
Having lived through a difficult life myself, I know the power of psychotherapy integrated with spirituality to bring permanent change to people's lives. I incorporate Attachment Theory (why we are the way we are); with Narrative Therapy (making meaning of and rewriting your life story); integrated with Cognitive Behavioral Therapy and Psychoanalytical Therapy to make meaning of and bring change to our patterns of thinking and behaving." Kimberlie has post graduate training at Harvard University and Duke University in ADHD, Bipolar Disorder, depression and Cognitive Behavioral Therapy.
(626) 385-7945 View (626) 385-7945
Photo of Dana Julian, Marriage & Family Therapist in Vineyard, Glendale, CA
Dana Julian
Marriage & Family Therapist, MA, MFT
Verified
5 Endorsed
Vineyard, Glendale, CA 91203  (Online Only)
Would you like to feel more comfortable with yourself? Would you like to feel more joyful, relational, sensual, sexual? I am dedicated to helping you in forming closer relationships to yourself and to other's. Through slowing building our own unique alliance, we can uncover obstacles that are blocking you from living more freely, more authentically. Whether you are challenged by anxiety, depression, suffering a little or a lot; huge shifts await. I'll support your efforts to change patterns that interfere with your daily life. Whatever issue you're facing, you'll find guidance in a caring environment.
Would you like to feel more comfortable with yourself? Would you like to feel more joyful, relational, sensual, sexual? I am dedicated to helping you in forming closer relationships to yourself and to other's. Through slowing building our own unique alliance, we can uncover obstacles that are blocking you from living more freely, more authentically. Whether you are challenged by anxiety, depression, suffering a little or a lot; huge shifts await. I'll support your efforts to change patterns that interfere with your daily life. Whatever issue you're facing, you'll find guidance in a caring environment.
(213) 894-9747 View (213) 894-9747
Photo of Jennifer Campoy, Clinical Social Work/Therapist in Vineyard, Glendale, CA
Jennifer Campoy
Clinical Social Work/Therapist, LCSW
Verified
1 Endorsed
Vineyard, Glendale, CA 91203
Often my clients say they wished they didn’t need so much validation from others in order to have confidence or they want to be more assertive without feeling guilty. They feel strangely alone even in their relationships. Despite being capable & smart and having some degree of insight about how they were raised, people I treat know there is more to the story. Why do they have so much self-doubt or a harsh inner voice or look to others to say they're "okay”? This is where I come in. I help people dig deep into the stories & experiences that shaped them and how those influences sometimes hijack their way of thinking & sense of self.
Often my clients say they wished they didn’t need so much validation from others in order to have confidence or they want to be more assertive without feeling guilty. They feel strangely alone even in their relationships. Despite being capable & smart and having some degree of insight about how they were raised, people I treat know there is more to the story. Why do they have so much self-doubt or a harsh inner voice or look to others to say they're "okay”? This is where I come in. I help people dig deep into the stories & experiences that shaped them and how those influences sometimes hijack their way of thinking & sense of self.
(626) 478-3884 View (626) 478-3884

How can I find a therapist in Vineyard, Glendale?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

What type of therapist is right for me?

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors. Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.