Therapists in Verdugo Woodlands, Glendale, CA
Alane Rosalind Parsons
Marriage & Family Therapist, MS , LMFT
1 Endorsed
Verdugo Woodlands, Glendale, CA 91208
Hello and welcome! I am a Licensed Marriage and Family Therapist. I believe that therapy is a collaborative creative process, and that painful experiences, when explored with a trained professional, can offer secret gifts and opportunities. My therapeutic approach is strengths-based, engaging cultural sensitivity and trauma-informed care. I help clients to gain courage, insight, and confidence. Should you choose me, I can help you consider embracing changes that can lead to symptom reduction, more fulfilling life choices, deeper connection to loved ones and community, as desired. But it all starts with you feeling heard.
Hello and welcome! I am a Licensed Marriage and Family Therapist. I believe that therapy is a collaborative creative process, and that painful experiences, when explored with a trained professional, can offer secret gifts and opportunities. My therapeutic approach is strengths-based, engaging cultural sensitivity and trauma-informed care. I help clients to gain courage, insight, and confidence. Should you choose me, I can help you consider embracing changes that can lead to symptom reduction, more fulfilling life choices, deeper connection to loved ones and community, as desired. But it all starts with you feeling heard.
It's amazing how our life can affects us, sometimes good and sometimes bad. I believe that life is about taking small steps to help us achieve our overall goals. Unfortunately, challenges, stressors and doubts can get in our way, making our journey difficult, confusing, uncertain and sometimes scary. I am here to help and support you on your journey. After working in non profits organizations, I have over 9 years of experience working with clients with depression, anxiety, PTSD, domestic violence, parenting issues, grief/loss, sexual assault, generational trauma, co parenting struggles, work related stressors and suicide.
It's amazing how our life can affects us, sometimes good and sometimes bad. I believe that life is about taking small steps to help us achieve our overall goals. Unfortunately, challenges, stressors and doubts can get in our way, making our journey difficult, confusing, uncertain and sometimes scary. I am here to help and support you on your journey. After working in non profits organizations, I have over 9 years of experience working with clients with depression, anxiety, PTSD, domestic violence, parenting issues, grief/loss, sexual assault, generational trauma, co parenting struggles, work related stressors and suicide.
I am a licensed marriage and family therapist with over 15 years of clinical experience working with clients seeking therapy to address a wide range of challenges and life stressors. I have worked with individuals, couples and families collaborating and tailoring modalities for treatment which best meet each unique clients needs. I approach the therapeutic process with unconditional positive regard and cultural humility acknowledging that each client is the expert of their own experiences.
I am a licensed marriage and family therapist with over 15 years of clinical experience working with clients seeking therapy to address a wide range of challenges and life stressors. I have worked with individuals, couples and families collaborating and tailoring modalities for treatment which best meet each unique clients needs. I approach the therapeutic process with unconditional positive regard and cultural humility acknowledging that each client is the expert of their own experiences.
I am a dedicated, long-time therapist who brings warmth, patience, mindfulness and deep respect for each person’s unique story into every session. I believe healing happens in a space where you feel truly seen, safe, heard, and understood, and I work hard to create that environment from the moment we begin. My approach is grounded in empathy and collaboration, recognizing that you are the expert on your own life while I provide guidance, insight, and steady support along the way. Whether you are navigating anxiety, relationship challenges, life transitions, addictions or long-standing emotional patterns.
I am a dedicated, long-time therapist who brings warmth, patience, mindfulness and deep respect for each person’s unique story into every session. I believe healing happens in a space where you feel truly seen, safe, heard, and understood, and I work hard to create that environment from the moment we begin. My approach is grounded in empathy and collaboration, recognizing that you are the expert on your own life while I provide guidance, insight, and steady support along the way. Whether you are navigating anxiety, relationship challenges, life transitions, addictions or long-standing emotional patterns.
Are you feeling weighed down by constant anxiety or trapped in a cycle of sadness? Perhaps your relationships feel strained, leaving you feeling distant from those around you. Life can present us with numerous challenges, and it’s completely okay to seek help in navigating them. Therapy is not just a space for addressing crises; it’s a journey of self-discovery and personal growth. You'll uncover strengths and find effective ways to cope with challenges. Your feelings matter, and your path to healing begins with the decision to seek support.
Are you feeling weighed down by constant anxiety or trapped in a cycle of sadness? Perhaps your relationships feel strained, leaving you feeling distant from those around you. Life can present us with numerous challenges, and it’s completely okay to seek help in navigating them. Therapy is not just a space for addressing crises; it’s a journey of self-discovery and personal growth. You'll uncover strengths and find effective ways to cope with challenges. Your feelings matter, and your path to healing begins with the decision to seek support.
During this extraordinary time of increased stress and uncertainty many of us are overwhelmed; facing pain, fear and anxiety as never before. I am an expert in working with clients to confront these challenges. I customize therapeutic methods and help clients develop strategies to overcome individual issues and achieve a balanced approach to life under any circumstances. After 20 years I am still constantly researching, and employ both old and new approaches with my clients. Client relationships are built on a foundation of trust and understanding, and I ensure a safe and professional environment, in-person or through telehealth.
During this extraordinary time of increased stress and uncertainty many of us are overwhelmed; facing pain, fear and anxiety as never before. I am an expert in working with clients to confront these challenges. I customize therapeutic methods and help clients develop strategies to overcome individual issues and achieve a balanced approach to life under any circumstances. After 20 years I am still constantly researching, and employ both old and new approaches with my clients. Client relationships are built on a foundation of trust and understanding, and I ensure a safe and professional environment, in-person or through telehealth.
I recognize how challenging it can be to make sure our basic needs are met without neglecting our mental health. I applaud your bravery in taking the first big step towards a happier and healthier version of yourself. I understand that the healing process is never a straight line. Some days look and feel great, while other days seem impossible to get through. My goal isn’t to provide you the “perfect” life, instead I wish to assist you in garnering the tools necessary to approach difficulties and challenges in a healthy and productive way.
I recognize how challenging it can be to make sure our basic needs are met without neglecting our mental health. I applaud your bravery in taking the first big step towards a happier and healthier version of yourself. I understand that the healing process is never a straight line. Some days look and feel great, while other days seem impossible to get through. My goal isn’t to provide you the “perfect” life, instead I wish to assist you in garnering the tools necessary to approach difficulties and challenges in a healthy and productive way.
He is highly skilled in helping individuals address issues that significantly impact daily life, including chronic health problems, obsessive-compulsive disorder, and relationship concerns. By integrating structured approaches with genuine connection, Dr. Alejandro guides patients in building healthier patterns of thought and behavior while fostering self-acceptance and growth. His experience also extends to gender identity and men’s issues, offering affirming care tailored to each individual’s needs. Dr. Alejandro has a particular passion for supporting those working through grief and trauma.
He is highly skilled in helping individuals address issues that significantly impact daily life, including chronic health problems, obsessive-compulsive disorder, and relationship concerns. By integrating structured approaches with genuine connection, Dr. Alejandro guides patients in building healthier patterns of thought and behavior while fostering self-acceptance and growth. His experience also extends to gender identity and men’s issues, offering affirming care tailored to each individual’s needs. Dr. Alejandro has a particular passion for supporting those working through grief and trauma.
Since 1984, I've provided services for adults and adolescents in both inpatient and outpatient settings. I have varied experience with depression, trauma, abuse, grief/loss, personal growth, relationships, and anxiety. I have also worked extensively with addictions and related issues ("co-dependency", eating disorders, alcoholism, dual diagnosis...).
Since 1984, I've provided services for adults and adolescents in both inpatient and outpatient settings. I have varied experience with depression, trauma, abuse, grief/loss, personal growth, relationships, and anxiety. I have also worked extensively with addictions and related issues ("co-dependency", eating disorders, alcoholism, dual diagnosis...).
Dr. Steven G. Fisher is a Psychologist in California who has been practicing since 2000. He holds a Doctorate in Clinical Psychology. Dr. Fisher utilizes a Cognitive Behavioral approach helping individuals understand the relationship between beliefs, thoughts, and feelings, and the behaviors that follow. Thereby helping the individual recognize that their perceptions of events determine how they will respond and act. Outside of work, Dr. Fisher enjoys biking, paddleboarding, healthy lifestyle, and the outdoors.
Dr. Steven G. Fisher is a Psychologist in California who has been practicing since 2000. He holds a Doctorate in Clinical Psychology. Dr. Fisher utilizes a Cognitive Behavioral approach helping individuals understand the relationship between beliefs, thoughts, and feelings, and the behaviors that follow. Thereby helping the individual recognize that their perceptions of events determine how they will respond and act. Outside of work, Dr. Fisher enjoys biking, paddleboarding, healthy lifestyle, and the outdoors.
Deciding to come into treatment is never an easy decision even when it feels necessary. I work from a psychoanalytic-psychotherapy approach meaning I'm most interested in what your experience is. What that means is that through careful listening and dialogue, I'll work with you to better identify and understand what may be behind painful symptoms like lack of impulse control, binge eating, depression that's so heavy you can't get out of bed, or the terrible grief that comes from losing a loved one.
Deciding to come into treatment is never an easy decision even when it feels necessary. I work from a psychoanalytic-psychotherapy approach meaning I'm most interested in what your experience is. What that means is that through careful listening and dialogue, I'll work with you to better identify and understand what may be behind painful symptoms like lack of impulse control, binge eating, depression that's so heavy you can't get out of bed, or the terrible grief that comes from losing a loved one.
Gladys Mendez-Sauza, LMFT, helps children, adolescents, teens, and adults across California navigate emotional challenges with greater clarity, resilience, and confidence through compassionate, evidence-based therapy. As a Marriage & Family Therapist with LifeStance Health, she provides individual therapy tailored to each stage of life, supporting clients as they work through anxiety, trauma, and life transitions. Gladys creates a warm, supportive environment where clients feel heard and empowered to make meaningful and lasting changes.
Gladys Mendez-Sauza, LMFT, helps children, adolescents, teens, and adults across California navigate emotional challenges with greater clarity, resilience, and confidence through compassionate, evidence-based therapy. As a Marriage & Family Therapist with LifeStance Health, she provides individual therapy tailored to each stage of life, supporting clients as they work through anxiety, trauma, and life transitions. Gladys creates a warm, supportive environment where clients feel heard and empowered to make meaningful and lasting changes.
Diane Marie O'Donnell is a Licensed Clinical Social Worker in California who has been practicing since 2008. She graduated from Fresno State University in 1992, with a Masters in Social Work. Diane has experience in a variety of inpatient and outpatient settings, as well as in community based rural clinics. She has experience in crisis management, working with survivors of sexual assault, individuals with mood disorders. Diane has a strong background in CBT and DBT as well as Crisis Management. She is compassionate, dedicated and a strong advocate for the rights of those suffering from mental health conditions.
Diane Marie O'Donnell is a Licensed Clinical Social Worker in California who has been practicing since 2008. She graduated from Fresno State University in 1992, with a Masters in Social Work. Diane has experience in a variety of inpatient and outpatient settings, as well as in community based rural clinics. She has experience in crisis management, working with survivors of sexual assault, individuals with mood disorders. Diane has a strong background in CBT and DBT as well as Crisis Management. She is compassionate, dedicated and a strong advocate for the rights of those suffering from mental health conditions.
Maria Kasparian is a Licensed Marriage and Family Therapist in California who has been practicing since 2019. Maria believes in being with the client in the here and now moment and exploring the shadow parts. Her Jungian approach uncovers unconscious conflicts and facilitates self-realization through techniques like dream analysis, symbolic exploration, and deep therapeutic dialogues. Together you will engage in an open therapeutic relationship where Maria compassionately meets you where you are, helping you safely discover your true self and integrate disowned parts of yourself.
Maria Kasparian is a Licensed Marriage and Family Therapist in California who has been practicing since 2019. Maria believes in being with the client in the here and now moment and exploring the shadow parts. Her Jungian approach uncovers unconscious conflicts and facilitates self-realization through techniques like dream analysis, symbolic exploration, and deep therapeutic dialogues. Together you will engage in an open therapeutic relationship where Maria compassionately meets you where you are, helping you safely discover your true self and integrate disowned parts of yourself.
Dr. Deena Esmeirat is a Licensed Marriage and Family Therapist who works with adults, adolescents and families experiencing various concerns including anxiety, depression, adjustment difficulties, life transitions, family, relationship and parenting difficulties, self-esteem, and work issues. Dr. Esmeirat received her Doctorate of Psychology (Psy.D.) in Martial and Family Therapy from the California School of Professional Psychology. Dr.
Dr. Deena Esmeirat is a Licensed Marriage and Family Therapist who works with adults, adolescents and families experiencing various concerns including anxiety, depression, adjustment difficulties, life transitions, family, relationship and parenting difficulties, self-esteem, and work issues. Dr. Esmeirat received her Doctorate of Psychology (Psy.D.) in Martial and Family Therapy from the California School of Professional Psychology. Dr.
When you're hurting emotionally - sad, anxious, overstressed, or experiencing pain or loss in a relationship - you want help from someone who is competent, kind, and trustworthy. It is my commitment to provide a safe and supportive place for you to freely share your struggles, challenges, needs, and desires. I work actively and collaboratively to help you develop and use your strengths and resources to successfully face the important problems in your life. My ultimate goal through this process is to support you in discovering new levels of emotional freedom that allow you to live well and love well.
When you're hurting emotionally - sad, anxious, overstressed, or experiencing pain or loss in a relationship - you want help from someone who is competent, kind, and trustworthy. It is my commitment to provide a safe and supportive place for you to freely share your struggles, challenges, needs, and desires. I work actively and collaboratively to help you develop and use your strengths and resources to successfully face the important problems in your life. My ultimate goal through this process is to support you in discovering new levels of emotional freedom that allow you to live well and love well.
Does this sound like you?
You're young, you did what you were supposed to do: good grades, college, job...but somehow you're still feeling anxious all the time. Or depressed. Or lonely.
Or maybe you're someone in a relationship that is no longer comforting and instead is another source of stress.
Maybe you are transgender and wondering if it's even safe to transition.
Are you someone who is still living with the trauma of a rough childhood?
Life CAN feel better and therapy can help.
Does this sound like you?
You're young, you did what you were supposed to do: good grades, college, job...but somehow you're still feeling anxious all the time. Or depressed. Or lonely.
Or maybe you're someone in a relationship that is no longer comforting and instead is another source of stress.
Maybe you are transgender and wondering if it's even safe to transition.
Are you someone who is still living with the trauma of a rough childhood?
Life CAN feel better and therapy can help.
Julian is especially passionate about helping clients struggling with substance use, PTSD and trauma, and grief. He understands how these issues can deeply impact a person’s sense of self and their relationships, and he provides a therapeutic environment that fosters both healing and resilience. With specialized training in EMDR, he guides clients through processing distressing experiences and building tools for long-term emotional stability. Julian also works with families affected by addiction, offering support and practical strategies to rebuild trust and connection.Julian is especially passionate about helping clients struggling
Julian is especially passionate about helping clients struggling with substance use, PTSD and trauma, and grief. He understands how these issues can deeply impact a person’s sense of self and their relationships, and he provides a therapeutic environment that fosters both healing and resilience. With specialized training in EMDR, he guides clients through processing distressing experiences and building tools for long-term emotional stability. Julian also works with families affected by addiction, offering support and practical strategies to rebuild trust and connection.Julian is especially passionate about helping clients struggling
Living in a world as beautiful and broken as ours often involves unexpected twists and turns. I help clients of all ages manage stress and anxiety, navigate life transitions, set healthy boundaries, and effectively communicate their desires and needs. Some feel overwhelmed by or stuck in the stuff of life. Many come seeking greater understanding of their stories, formative relationships, or the role addiction has played in their families of origin. What they all hold in common is that they are simply, and profoundly, human.
Living in a world as beautiful and broken as ours often involves unexpected twists and turns. I help clients of all ages manage stress and anxiety, navigate life transitions, set healthy boundaries, and effectively communicate their desires and needs. Some feel overwhelmed by or stuck in the stuff of life. Many come seeking greater understanding of their stories, formative relationships, or the role addiction has played in their families of origin. What they all hold in common is that they are simply, and profoundly, human.
While many people come to me feeling stressed, overwhelmed, and defeated, seeking therapy for oneself is actually a sign of strength. It takes a lot to recognize a need for change and to take steps to follow through. In my practice I provide a comfortable, supportive atmosphere to explore alternative ways of living and coping with problems so that life can be more fulfilling and enjoyable. The opportunity to see individuals and families grow and feel better through the therapeutic process is the reason I love my work so much. In addition to providing therapy, I also conduct ADHD screenings and Bariatric surgery screenings.
While many people come to me feeling stressed, overwhelmed, and defeated, seeking therapy for oneself is actually a sign of strength. It takes a lot to recognize a need for change and to take steps to follow through. In my practice I provide a comfortable, supportive atmosphere to explore alternative ways of living and coping with problems so that life can be more fulfilling and enjoyable. The opportunity to see individuals and families grow and feel better through the therapeutic process is the reason I love my work so much. In addition to providing therapy, I also conduct ADHD screenings and Bariatric surgery screenings.
Nearby Searches for Verdugo Woodlands, Glendale
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Number of Therapists in Verdugo Woodlands, Glendale, CA
70+
Average cost per session
$195
Therapists in Verdugo Woodlands, Glendale, CA who prioritize treating:
| 92% | Depression |
| 92% | Anxiety |
| 92% | Social Anxiety |
| 92% | Health Anxiety |
| 92% | Driving Anxiety |
| 68% | Life Transitions |
| 64% | Trauma and PTSD |
Average years in practice
14 Years
Top 3 insurances accepted
| 89% | Aetna |
| 81% | Cigna and Evernorth |
| 81% | UnitedHealthcare UHC | UBH |
How Therapists in Verdugo Woodlands, Glendale, CA see their clients
| 68% | In Person and Online | |
| 32% | Online Only |
Gender breakdown
| 79% | Female | |
| 21% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Verdugo Woodlands?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.