Therapists in Pacific Edison, Glendale, CA

Photo of Emma Rebecca Crissman, LMFT, Marriage & Family Therapist
Emma Rebecca Crissman
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Online Only
As your therapist, I take a collaborative, non-judgmental, experiential approach to psychotherapy. I will join you in creating a deeper understanding of yourself and your life by helping you organize your emotions and attuning to the sensations throughout your body. Through our work, you will gain a wholesome sense of who you are. With safety and connection we will build tolerance to life’s experiences. Allowing you to engage fully with life through the trust that is created within yourself.
As your therapist, I take a collaborative, non-judgmental, experiential approach to psychotherapy. I will join you in creating a deeper understanding of yourself and your life by helping you organize your emotions and attuning to the sensations throughout your body. Through our work, you will gain a wholesome sense of who you are. With safety and connection we will build tolerance to life’s experiences. Allowing you to engage fully with life through the trust that is created within yourself.
(818) 646-5446 View (818) 646-5446
Photo of Dr. Cynthia Manguba, PsyD, Psychologist
Dr. Cynthia Manguba
Psychologist, PsyD
Verified Verified
Online Only
Therapy can be an opportunity for individuals to grow, understand themselves better and find an overall balance in life. I believe that individuals are resilient and can flourish despite any challenges they may face. As a therapist, I provide my clients with a safe, supportive and empathetic environment (along with a dash of humor). Through a collaborative therapeutic relationship, we will explore your past and earlier experiences in hopes of gaining insight to how they have impacted the way you function now. We will identify any unhelpful patterns or behaviors that may be getting in the way of you reaching your fullest potential.
Therapy can be an opportunity for individuals to grow, understand themselves better and find an overall balance in life. I believe that individuals are resilient and can flourish despite any challenges they may face. As a therapist, I provide my clients with a safe, supportive and empathetic environment (along with a dash of humor). Through a collaborative therapeutic relationship, we will explore your past and earlier experiences in hopes of gaining insight to how they have impacted the way you function now. We will identify any unhelpful patterns or behaviors that may be getting in the way of you reaching your fullest potential.
(626) 539-7290 View (626) 539-7290
Photo of Mike DePinto, AMFT, Marriage & Family Therapist Associate
Mike DePinto
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Pacific Edison, Glendale, CA 91204
I understand that in life we often feel “stuck,” and this can feel overwhelming. Yet, every person can grow and change. My goal is to help you move through the issues that are disrupting your life to find a better balance. I am passionate about empowering individuals to achieve goals, find happiness, and lead fulfilling lives. My commitment to my clients is designed to ensure their unique needs are met with understanding, empathy, and care. I am practicing as an AMFT under the supervision of Dr. Kevin Niehaus, PsyD, LPCC number 8824.
I understand that in life we often feel “stuck,” and this can feel overwhelming. Yet, every person can grow and change. My goal is to help you move through the issues that are disrupting your life to find a better balance. I am passionate about empowering individuals to achieve goals, find happiness, and lead fulfilling lives. My commitment to my clients is designed to ensure their unique needs are met with understanding, empathy, and care. I am practicing as an AMFT under the supervision of Dr. Kevin Niehaus, PsyD, LPCC number 8824.
(626) 635-2513 View (626) 635-2513
Photo of Mandy Lin, APCC
Mandy Lin
Associate Professional Clinical Counselor, APCC
Verified Verified
2 Endorsed
Pacific Edison, Glendale, CA 91204
As a therapist who is Chinese-American, a child of immigrants, and a first generation college student, I am passionate about working with individuals who seek help with identity conflicts, discrimination, intergenerational trauma, self-esteem issues, and are looking to create a life that is consistently in harmony with their core authentic values. I understand the nuances and challenges of growing up with conflicting values and identities and how that has had adverse impacts on the way we function in the world today. In a therapeutic setting, we can let the walls down and feel safe enough to let the true change you seek, begin.
As a therapist who is Chinese-American, a child of immigrants, and a first generation college student, I am passionate about working with individuals who seek help with identity conflicts, discrimination, intergenerational trauma, self-esteem issues, and are looking to create a life that is consistently in harmony with their core authentic values. I understand the nuances and challenges of growing up with conflicting values and identities and how that has had adverse impacts on the way we function in the world today. In a therapeutic setting, we can let the walls down and feel safe enough to let the true change you seek, begin.
(747) 285-7849 View (747) 285-7849
Photo of Joanna Gates - The Mindful Mind, MA
The Mindful Mind
MA
Verified Verified
Pacific Edison, Glendale, CA 91204
My traditional clients are looking to create positive change in their life. Regardless of age or ability; they may have behavioral, developmental or emotional issues that are interfering in their life. Clients that want to learn how to manage their life, reduce stress and increase productivity - moving through blocks from current and past issues, related to personal life, career, family, relationships etc….People that are looking for mindful approach to mental health and wellness, incorporating Expressive Healing Arts, Self-Empowerment and creative solutions.
My traditional clients are looking to create positive change in their life. Regardless of age or ability; they may have behavioral, developmental or emotional issues that are interfering in their life. Clients that want to learn how to manage their life, reduce stress and increase productivity - moving through blocks from current and past issues, related to personal life, career, family, relationships etc….People that are looking for mindful approach to mental health and wellness, incorporating Expressive Healing Arts, Self-Empowerment and creative solutions.
(213) 674-5779 View (213) 674-5779
Photo of Sterling Walker, AMFT, Marriage & Family Therapist Associate
Sterling Walker
Marriage & Family Therapist Associate, AMFT
Verified Verified
Pacific Edison, Glendale, CA 91204
Throughout our lives, we all have experienced feelings of depression, anxiety, and anger. These emotions leave you feeling insecure, shameful, lonely, unworthy and stuck in unhealthy patterns of behavior. Trauma can have negative emotional and physical effects and can lead to family/relationship issues. I specialize in solution-focused brief therapy, motivational interviewing, mindfulness and CBT. These approaches allow me to work with the client to decrease symptoms of anxiety and depression and other health/behavioral issues.
Throughout our lives, we all have experienced feelings of depression, anxiety, and anger. These emotions leave you feeling insecure, shameful, lonely, unworthy and stuck in unhealthy patterns of behavior. Trauma can have negative emotional and physical effects and can lead to family/relationship issues. I specialize in solution-focused brief therapy, motivational interviewing, mindfulness and CBT. These approaches allow me to work with the client to decrease symptoms of anxiety and depression and other health/behavioral issues.
(949) 867-6448 View (949) 867-6448
Photo of Alexandra Park, AMFT, Pre-Licensed Professional
Alexandra Park
Pre-Licensed Professional, AMFT
Verified Verified
Pacific Edison, Glendale, CA 91204
Are you experiencing relationship issues with your partner or family members? I’m passionate about helping people have healthier relationships within themselves and with others. I work with couples and families who are stuck in conflict, seeking better communication, healing from past wounds, bridging cultural gaps, or adjusting to life transitions. I also provide individual therapy to support those affected by relational issues. We can work on managing anxiety, processing trauma, overcoming people-pleasing habits, improving emotional regulation, working through codependency, and embarking on a journey of healing and well-being.
Are you experiencing relationship issues with your partner or family members? I’m passionate about helping people have healthier relationships within themselves and with others. I work with couples and families who are stuck in conflict, seeking better communication, healing from past wounds, bridging cultural gaps, or adjusting to life transitions. I also provide individual therapy to support those affected by relational issues. We can work on managing anxiety, processing trauma, overcoming people-pleasing habits, improving emotional regulation, working through codependency, and embarking on a journey of healing and well-being.
(626) 649-4547 View (626) 649-4547
Photo of Samantha Lam, AMFT, Pre-Licensed Professional
Samantha Lam
Pre-Licensed Professional, AMFT
Verified Verified
1 Endorsed
Pacific Edison, Glendale, CA 91204
Do you want to change your life story, reclaim the narrative, and overcome life challenges? Do you want to increase your self-love and acceptance? If you’ve felt life is becoming too much to handle on your own, or if you’ve lost emotional connection with your partner, experienced increased conflicts in your family, or struggled to communicate with your teen, I can help. I believe we all have what we need to be happy and prosperous inside of us. But sometimes we need someone to help us find it. My goal is to help you uncover what you already have within you.
Do you want to change your life story, reclaim the narrative, and overcome life challenges? Do you want to increase your self-love and acceptance? If you’ve felt life is becoming too much to handle on your own, or if you’ve lost emotional connection with your partner, experienced increased conflicts in your family, or struggled to communicate with your teen, I can help. I believe we all have what we need to be happy and prosperous inside of us. But sometimes we need someone to help us find it. My goal is to help you uncover what you already have within you.
(323) 524-2086 View (323) 524-2086
Photo of Carolyn Taylor, LMFT, MA, PhD, Marriage & Family Therapist
Carolyn Taylor
Marriage & Family Therapist, LMFT, MA, PhD
Verified Verified
Pacific Edison, Glendale, CA 91204
Waitlist for new clients
Finding grace and serenity and balance in life is no easy task - even with the foundation of a supportive, liberating childhood; miraculously healthy personal boundaries; and true friends, colleagues, mentors, and lovers. Self-sabotage, self-doubt, seemingly mistaken paths: we're all vulnerable. We find ourselves yearning for an elusive guidebook - to rewrite our lifestory or escape from sometimes paralyzing anguish. All the more so if an overlay of fresh or longstanding trauma (heartbreak, grief, abuse, crises of health, home, or employment) overwhelms and destabilizes us or undermines our ability to trust, to forgive our missteps, even to breathe deep.
Finding grace and serenity and balance in life is no easy task - even with the foundation of a supportive, liberating childhood; miraculously healthy personal boundaries; and true friends, colleagues, mentors, and lovers. Self-sabotage, self-doubt, seemingly mistaken paths: we're all vulnerable. We find ourselves yearning for an elusive guidebook - to rewrite our lifestory or escape from sometimes paralyzing anguish. All the more so if an overlay of fresh or longstanding trauma (heartbreak, grief, abuse, crises of health, home, or employment) overwhelms and destabilizes us or undermines our ability to trust, to forgive our missteps, even to breathe deep.
(541) 238-9298 View (541) 238-9298
Photo of Laurel Salmon, AMFT, Marriage & Family Therapist Associate
Laurel Salmon
Marriage & Family Therapist Associate, AMFT
Verified Verified
Pacific Edison, Glendale, CA 91204
Experiencing anxiety, depression, and trauma can be hard to navigate on one’s own. Through the use of integrative modalities, my goal is to help you find your way so that you can manage symptoms, feel your best, discover who you truly are, and move forward in the direction of your dreams whereby your past no longer holds you back. Using warmth and compassion, I also aim to provide trauma-informed care to discuss your struggles without judgment and safely process unresolved trauma and feelings.
Experiencing anxiety, depression, and trauma can be hard to navigate on one’s own. Through the use of integrative modalities, my goal is to help you find your way so that you can manage symptoms, feel your best, discover who you truly are, and move forward in the direction of your dreams whereby your past no longer holds you back. Using warmth and compassion, I also aim to provide trauma-informed care to discuss your struggles without judgment and safely process unresolved trauma and feelings.
(626) 606-2788 View (626) 606-2788
Photo of Janelle Malak, Marriage & Family Therapist Associate
Janelle Malak
Marriage & Family Therapist Associate
Verified Verified
1 Endorsed
Pacific Edison, Glendale, CA 91204
My clients are individuals and couples who feel stuck in patterns that no longer serve them. They experience anxiety, depression, and hopelessness as a result of the rut they're in, yet they fear change. My clients are introspective and want someone to walk beside them as they navigate a new path in life - whether they are feeling burned out in their career, struggling as new parents, navigating a separation, or recommitting to their relationship.
My clients are individuals and couples who feel stuck in patterns that no longer serve them. They experience anxiety, depression, and hopelessness as a result of the rut they're in, yet they fear change. My clients are introspective and want someone to walk beside them as they navigate a new path in life - whether they are feeling burned out in their career, struggling as new parents, navigating a separation, or recommitting to their relationship.
(213) 715-4257 View (213) 715-4257
Photo of Zainab Waheed, EMDR, IFS, Pre-Licensed Professional
Zainab Waheed
Pre-Licensed Professional, EMDR, IFS
Verified Verified
Pacific Edison, Glendale, CA 91204
Do you find yourself feeling anxious, depressed, angry, and overwhelmed? Do you continue to repeat the same patterns of being in unhealthy relationships, engaging in harmful behaviors that are not serving you in a good way, and continuously trying to find a way to numb the pain? I am a process-oriented and trauma-informed therapist who meets clients where they are at. I draw from the psychodynamic approach focusing on bringing the unconscious to the conscious to get to the root of the issue and explore defense mechanisms that have been adapted along the way.
Do you find yourself feeling anxious, depressed, angry, and overwhelmed? Do you continue to repeat the same patterns of being in unhealthy relationships, engaging in harmful behaviors that are not serving you in a good way, and continuously trying to find a way to numb the pain? I am a process-oriented and trauma-informed therapist who meets clients where they are at. I draw from the psychodynamic approach focusing on bringing the unconscious to the conscious to get to the root of the issue and explore defense mechanisms that have been adapted along the way.
(626) 635-3689 View (626) 635-3689
Photo of Melanie Maddox, ASW, EMDR, BSP
Melanie Maddox
Associate Clinical Social Worker, ASW, EMDR, BSP
Verified Verified
Pacific Edison, Glendale, CA 91204
Are you experiencing challenges in dealing with anxiety, depression, and traumatic experiences? Do you struggle with effective communication and setting boundaries in your relationships with others? Life often presents obstacles and difficulties that might lead to these difficulties without proper tools, resources, and guidance. I utilize CBT, DBT, ACT, and Trauma-informed care to help you manage symptoms and promote healing and growth. With a deep appreciation for the uniqueness of each client and their lived experiences, I foster a collaborative and inclusive therapeutic environment.
Are you experiencing challenges in dealing with anxiety, depression, and traumatic experiences? Do you struggle with effective communication and setting boundaries in your relationships with others? Life often presents obstacles and difficulties that might lead to these difficulties without proper tools, resources, and guidance. I utilize CBT, DBT, ACT, and Trauma-informed care to help you manage symptoms and promote healing and growth. With a deep appreciation for the uniqueness of each client and their lived experiences, I foster a collaborative and inclusive therapeutic environment.
(626) 702-2509 View (626) 702-2509
Photo of Herbert Takhmazyan, MA, LMFT, Marriage & Family Therapist
Herbert Takhmazyan
Marriage & Family Therapist, MA, LMFT
Verified Verified
Pacific Edison, Glendale, CA 91204
I am a psychotherapist specializing in depth-oriented therapy, helping clients who experience symptoms and behaviors with unconscious roots. By exploring the symbolic nature of these issues, we can uncover their deeper meaning and find solutions beyond surface-level interventions. I believe in the power of self-actualization and help clients overcome inner conflicts that hinder their potential. We work collaboratively to identify the underlying needs and develop a personalized treatment plan that may utilize various approaches, including solution-focused, cognitive-behavioral, and depth-psychological techniques.
I am a psychotherapist specializing in depth-oriented therapy, helping clients who experience symptoms and behaviors with unconscious roots. By exploring the symbolic nature of these issues, we can uncover their deeper meaning and find solutions beyond surface-level interventions. I believe in the power of self-actualization and help clients overcome inner conflicts that hinder their potential. We work collaboratively to identify the underlying needs and develop a personalized treatment plan that may utilize various approaches, including solution-focused, cognitive-behavioral, and depth-psychological techniques.
(424) 295-0811 View (424) 295-0811
Photo of Maryam Ashraf, LCSW, EMDR, Clinical Social Work/Therapist
Maryam Ashraf
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
Pacific Edison, Glendale, CA 91204
Do you find yourself struggling with anxiety, depression, grief, self-esteem, identity, and difficult life transitions? Do you find yourself feeling stuck and can’t seem to focus or move forward? There are many ways to get unstuck, and this is the work I love to do to help you heal, grow and live a more fulfilling life. I use an integrative approach including attachment-based work, DBT, CBT, IFS, and mindfulness, bringing in each as needed. Above all, I strive to hold space and empathy for your life experience.
Do you find yourself struggling with anxiety, depression, grief, self-esteem, identity, and difficult life transitions? Do you find yourself feeling stuck and can’t seem to focus or move forward? There are many ways to get unstuck, and this is the work I love to do to help you heal, grow and live a more fulfilling life. I use an integrative approach including attachment-based work, DBT, CBT, IFS, and mindfulness, bringing in each as needed. Above all, I strive to hold space and empathy for your life experience.
(626) 669-4304 View (626) 669-4304
Photo of Laura Ramirez, MS, Marriage & Family Therapist
Laura Ramirez
Marriage & Family Therapist, MS
Verified Verified
2 Endorsed
Pacific Edison, Glendale, CA 91204
Waking up confused and alone, you don’t understand why you can’t get out of this rut. Everyday tasks like laundry feel wholly overwhelming, and each day you slip deeper into isolation and despair. You no longer have the emotional energy to engage with the essential people in your life – and you have no idea why. Your anxiety is constant, and you feel out of control. Your finger hovers over the “delete” button on the dating app on your phone. It feels pointless anyway. You’re so unhappy with yourself right now you don’t even want to go outside. You want to get yourself together, but you’re not sure where to start.
Waking up confused and alone, you don’t understand why you can’t get out of this rut. Everyday tasks like laundry feel wholly overwhelming, and each day you slip deeper into isolation and despair. You no longer have the emotional energy to engage with the essential people in your life – and you have no idea why. Your anxiety is constant, and you feel out of control. Your finger hovers over the “delete” button on the dating app on your phone. It feels pointless anyway. You’re so unhappy with yourself right now you don’t even want to go outside. You want to get yourself together, but you’re not sure where to start.
(626) 243-7264 View (626) 243-7264
Photo of Karen Gwaltney, MS, MA, LMFT, Marriage & Family Therapist
Karen Gwaltney
Marriage & Family Therapist, MS, MA, LMFT
Verified Verified
9 Endorsed
Pacific Edison, Glendale, CA 91204
There's nothing quite like the security of close connections. When those connections are strained, so is your sense of safety. “Being yourself” may feel like a tall order if it threatens your relationships. You need a space with another human being whose job it is to know and understand you from a place of curiosity and compassion. A space where you can question your beliefs and get clear on who you are without the fear of being condemned.
There's nothing quite like the security of close connections. When those connections are strained, so is your sense of safety. “Being yourself” may feel like a tall order if it threatens your relationships. You need a space with another human being whose job it is to know and understand you from a place of curiosity and compassion. A space where you can question your beliefs and get clear on who you are without the fear of being condemned.
(626) 774-5305 View (626) 774-5305
Photo of Elizabeth Huck, ASW, DBT
Elizabeth Huck
Associate Clinical Social Worker, ASW, DBT
Verified Verified
Pacific Edison, Glendale, CA 91204
The toll of trauma, stress, anxiety, & depression builds over time, things that once seemed manageable turn into a life that's not our own, because we're stuck in survival mode. It's exhausting. As a therapist, my goal is to collaborate with you to safely navigate your inner landscape and put pieces together so you can uncover your unique abilities and create a mental health toolkit that will carry you through a lifetime. I am here to support you in working through unresolved feelings and conflicts and guide you toward healing. Therefore, you can feel empowered, rejuvenated, and enthusiastic about life again.
The toll of trauma, stress, anxiety, & depression builds over time, things that once seemed manageable turn into a life that's not our own, because we're stuck in survival mode. It's exhausting. As a therapist, my goal is to collaborate with you to safely navigate your inner landscape and put pieces together so you can uncover your unique abilities and create a mental health toolkit that will carry you through a lifetime. I am here to support you in working through unresolved feelings and conflicts and guide you toward healing. Therefore, you can feel empowered, rejuvenated, and enthusiastic about life again.
(626) 702-2782 View (626) 702-2782
Photo of Madeleine Sayegh, MS, LMFT, Marriage & Family Therapist
Madeleine Sayegh
Marriage & Family Therapist, MS, LMFT
Verified Verified
Pacific Edison, Glendale, CA 91204
“My mission as a therapist is to create a compassionate culturally sensitive environment for my clients through my undivided attention and full support in order to promote safe expression, acceptance and guidance through life difficult moments”. I am a Licensed Marriage and Family Therapist who has strong counseling abilities and an understanding of interpersonal familial relationships. I am a highly culturally sensitive, multilingual and internationally traveled individual who has accumulated years of experience working in different areas of marriage of family counseling.
“My mission as a therapist is to create a compassionate culturally sensitive environment for my clients through my undivided attention and full support in order to promote safe expression, acceptance and guidance through life difficult moments”. I am a Licensed Marriage and Family Therapist who has strong counseling abilities and an understanding of interpersonal familial relationships. I am a highly culturally sensitive, multilingual and internationally traveled individual who has accumulated years of experience working in different areas of marriage of family counseling.
(818) 928-6832 View (818) 928-6832
Photo of Nazare Magaz, PsyD, PhD, Psychologist
Nazare Magaz
Psychologist, PsyD, PhD
Verified Verified
Pacific Edison, Glendale, CA 91204
Treatment with me is a dedicated journey to your growth and wellbeing. I offer the highest level of clinical expertise,3 doctorates, with absolute regard to you as a unique individual. I am committed to help you learn and improve your life. My specialization in attachments (parents and beyond), will provide you with essential understanding of the impact of early relationship on current difficulties. Additionally, my dialectical and metallization expertise will help you develop skills to alleviate anxiety/depression and improve all relationship, yourself included. I will help you increase calmness, joy, confidence and understanding.
Treatment with me is a dedicated journey to your growth and wellbeing. I offer the highest level of clinical expertise,3 doctorates, with absolute regard to you as a unique individual. I am committed to help you learn and improve your life. My specialization in attachments (parents and beyond), will provide you with essential understanding of the impact of early relationship on current difficulties. Additionally, my dialectical and metallization expertise will help you develop skills to alleviate anxiety/depression and improve all relationship, yourself included. I will help you increase calmness, joy, confidence and understanding.
(626) 310-7047 View (626) 310-7047
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How does your Therapist compare?

Number of Therapists in Pacific Edison, Glendale, CA

50+

Average cost per session

$150

Therapists in Pacific Edison, Glendale, CA who prioritize treating:

98% Depression
96% Relationship Issues
96% Anxiety
91% Trauma and PTSD
89% Family Conflict
87% Grief
76% Life Transitions

Average years in practice

14 Years

Top 3 insurances accepted

83% Cigna and Evernorth
81% Optum
78% UnitedHealthcare UHC | UBH

How Therapists in Pacific Edison, Glendale, CA see their clients

86% In Person and Online
14% Online Only

Gender breakdown

90% Female
10% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Pacific Edison, Glendale?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.