Teletherapy for Grandview - Glendale, CA
I help high-functioning individuals navigate the emotional weight of uncertainty and division by fostering resilience, self-awareness, and a sense of control. Through a holistic approach that integrates mindfulness, cognitive reframing, and nervous system regulation, I guide clients in shifting from overwhelm to clarity. By addressing both the mental and physiological responses to stress—incorporating breath work, grounding techniques, and values-based action—clients regain a sense of calm and control.
I help high-functioning individuals navigate the emotional weight of uncertainty and division by fostering resilience, self-awareness, and a sense of control. Through a holistic approach that integrates mindfulness, cognitive reframing, and nervous system regulation, I guide clients in shifting from overwhelm to clarity. By addressing both the mental and physiological responses to stress—incorporating breath work, grounding techniques, and values-based action—clients regain a sense of calm and control.
I offer online therapy for California and Kentucky residents.
You are running on fumes. As the go-to parent, friend, coworker, or family member, everyone needs you because you’re the fixer. But the internal and external noise and never-ending to-do list has left you fragmented and overwhelmed. The idea of saying “no” feels impossible. And the idea of saying “yes” to one more damn thing fills you with dread and resentment. You feel so much pressure to hold it together, but it’s too much. You want to feel peace, call in ease, and create more balance. How would it feel to set boundaries, prioritize yourself, and break patterns that no longer serve you?
I offer online therapy for California and Kentucky residents.
You are running on fumes. As the go-to parent, friend, coworker, or family member, everyone needs you because you’re the fixer. But the internal and external noise and never-ending to-do list has left you fragmented and overwhelmed. The idea of saying “no” feels impossible. And the idea of saying “yes” to one more damn thing fills you with dread and resentment. You feel so much pressure to hold it together, but it’s too much. You want to feel peace, call in ease, and create more balance. How would it feel to set boundaries, prioritize yourself, and break patterns that no longer serve you?
I provide comprehensive assessment services, including conducting bariatric presurgical/preoperative psychological, neuropsychological, and ADHD evaluations with adults. Please note that I am not taking psychotherapy patients at this time. I am accepting new patients for assessment purposes.
I provide comprehensive assessment services, including conducting bariatric presurgical/preoperative psychological, neuropsychological, and ADHD evaluations with adults. Please note that I am not taking psychotherapy patients at this time. I am accepting new patients for assessment purposes.
Hi, I'm glad you've found your way here. My name is Allie Kauffmann and I'm a Licensed Marriage and Family Therapist specializing in working with eating disorders, body image distress, anxiety, and depression. I'm passionate about supporting clients in gaining insight about their emotions and learning how to use these emotions to guide them towards living in alignment with their values to be their most authentic self. If you've ever felt "overly sensitive," overwhelmed by your emotions, or "too much," I'm excited to help you embrace your sensitivity and rich emotional life.
Hi, I'm glad you've found your way here. My name is Allie Kauffmann and I'm a Licensed Marriage and Family Therapist specializing in working with eating disorders, body image distress, anxiety, and depression. I'm passionate about supporting clients in gaining insight about their emotions and learning how to use these emotions to guide them towards living in alignment with their values to be their most authentic self. If you've ever felt "overly sensitive," overwhelmed by your emotions, or "too much," I'm excited to help you embrace your sensitivity and rich emotional life.
James D Simon
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
1 Endorsed
Grandview, Glendale, CA 91201
We all get stuck in life, and sometimes we need someone to help us get unstuck. My practice prioritizes your time as well as your safety and comfort, integrating evidence-based practices to address past wounds and heal as quickly as possible. I have helped numerous clients overcome their problems in individual therapy, couples therapy, family therapy, and group therapy. Though I primarily work with clients struggling with trauma, depression, and anxiety, I also help clients discuss sensitive topics such as privilege.
We all get stuck in life, and sometimes we need someone to help us get unstuck. My practice prioritizes your time as well as your safety and comfort, integrating evidence-based practices to address past wounds and heal as quickly as possible. I have helped numerous clients overcome their problems in individual therapy, couples therapy, family therapy, and group therapy. Though I primarily work with clients struggling with trauma, depression, and anxiety, I also help clients discuss sensitive topics such as privilege.
Laura Depp
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Grandview, Glendale, CA 91201
Are anxiety and/or depression taking over your life? Are they sapping your energy, disrupting your relationships, and interfering with your work? Do you wake up feeling anxious or panicky, but don't know why? Do you feel a sense of dread when you think about the day ahead? Do you find it difficult to control your crying? Do these feelings interfere with your ability to concentrate at work? Are important people in your life tiring of hearing about your worries or sadness? Do you wish you could calm your body and mind and find some relief and joy?
Are anxiety and/or depression taking over your life? Are they sapping your energy, disrupting your relationships, and interfering with your work? Do you wake up feeling anxious or panicky, but don't know why? Do you feel a sense of dread when you think about the day ahead? Do you find it difficult to control your crying? Do these feelings interfere with your ability to concentrate at work? Are important people in your life tiring of hearing about your worries or sadness? Do you wish you could calm your body and mind and find some relief and joy?
I offer therapy sessions online/over phone.
My aim is to provide therapeutic services to a diverse range of clients who are looking to learn how to improve their wellbeing. Transitioning to a healthier you can be a daunting and difficult process but lasting growth isn't always easy. I want to help provide you with tools to navigate this society we find ourselves in while also advocating for the much needed social changes that will benefit all members of society. As a member of the LGBTQIA2S+ community, I offer a welcoming and accepting environment because I have personal experience with the difficulties of navigating a society which was not made for someone like myself.
I offer therapy sessions online/over phone.
My aim is to provide therapeutic services to a diverse range of clients who are looking to learn how to improve their wellbeing. Transitioning to a healthier you can be a daunting and difficult process but lasting growth isn't always easy. I want to help provide you with tools to navigate this society we find ourselves in while also advocating for the much needed social changes that will benefit all members of society. As a member of the LGBTQIA2S+ community, I offer a welcoming and accepting environment because I have personal experience with the difficulties of navigating a society which was not made for someone like myself.
There’s always been this little voice inside you that whispers, “You’re a failure. You’re incompetent. You don’t deserve to be happy.” Logically you know that’s not true, but the critical voices won’t shut up. You take care of everyone – your kids, your partner, people at work- but you never take care of yourself. There’s no joy anymore. It’s exhausting just to get through the day. What’s even more frustrating is that you have so many personal and professional goals but you feel so emotionally paralyzed that you can’t even get started. This then reinforces those awful voices that tell you you’re a failure.
There’s always been this little voice inside you that whispers, “You’re a failure. You’re incompetent. You don’t deserve to be happy.” Logically you know that’s not true, but the critical voices won’t shut up. You take care of everyone – your kids, your partner, people at work- but you never take care of yourself. There’s no joy anymore. It’s exhausting just to get through the day. What’s even more frustrating is that you have so many personal and professional goals but you feel so emotionally paralyzed that you can’t even get started. This then reinforces those awful voices that tell you you’re a failure.
People often seek therapy because something in their life is causing them pain and discomfort. I often work with individuals who "from the outside" look like they "have it all together," but on the inside, they feel like they are falling apart. When you permit yourself to ask for help to explore your feelings, thoughts, and behaviors, you create more room for yourself. You don't have to hold everything so tightly. My therapeutic approach is warm, active ( I won't just sit and stare at you), and collaborative (therapy requires work and personal responsibility).
People often seek therapy because something in their life is causing them pain and discomfort. I often work with individuals who "from the outside" look like they "have it all together," but on the inside, they feel like they are falling apart. When you permit yourself to ask for help to explore your feelings, thoughts, and behaviors, you create more room for yourself. You don't have to hold everything so tightly. My therapeutic approach is warm, active ( I won't just sit and stare at you), and collaborative (therapy requires work and personal responsibility).
Frances Cocksedge
Marriage & Family Therapist, MS, LMFT, EMDR
Verified Verified
Grandview, Glendale, CA 91201
I work with teens, children, and adults struggling with unresolved trauma, relational issues, existential fear, grief, gender dysphoria, self-harm, addiction, anxiety, ADHD, and depression. I work from a psychodynamic lens, which means looking at my client’s past as a means of informing the present and helping them discover the unconscious blind spots that unknowingly contribute to their distress. I am passionate about helping to reconcile past trauma such as abuse, bullying, oppression, and toxic relationships. I also work with families and couples stuck in destructive patterns and having the same fight over and over.
I work with teens, children, and adults struggling with unresolved trauma, relational issues, existential fear, grief, gender dysphoria, self-harm, addiction, anxiety, ADHD, and depression. I work from a psychodynamic lens, which means looking at my client’s past as a means of informing the present and helping them discover the unconscious blind spots that unknowingly contribute to their distress. I am passionate about helping to reconcile past trauma such as abuse, bullying, oppression, and toxic relationships. I also work with families and couples stuck in destructive patterns and having the same fight over and over.
conscious connections psychology group
Pre-Licensed Professional
Verified Verified
Grandview, Glendale, CA 91201
Nearby Online Counseling Therapists Searches for Grandview, Glendale
- City Center
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- Glenwood
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Nearby Searches for Grandview, Glendale
- City Center
- College Hills
- Fremont Park
- Glenwood
- Mariposa
- Pacific Edison
- Rossmoyne
- Verdugo Viejo
- Vineyard
- Woodbury
Online Therapists
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialized therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.