Therapists in Grand Central, Glendale, CA
Welcome!I am honored to help you and guide you through the challenges of your life towards the self-discovery, personal growth and more satisfying relationships. It is my to provide my clients with nurturing, therapeutic and safe environment to promote healing and growth. Therapy requires honesty, courage and vulnerability. The process of therapy can help you grow beyond the places you find yourself feeling inadequate, hurting, stuck, deficient, failing, unfulfilled, wounded, angry, resentful, ashamed, self-critical, unforgiving or fearful. I work with clients who are in need of individual, couple and group therapy. I utilize variety of different modalities such as client-centered, solution-focused, strength-based, empowerment and psychoeducation, depending on the client's needs. I have successfully helped many clients to achieve their goals and experience satisfaction in their lives.
Welcome!I am honored to help you and guide you through the challenges of your life towards the self-discovery, personal growth and more satisfying relationships. It is my to provide my clients with nurturing, therapeutic and safe environment to promote healing and growth. Therapy requires honesty, courage and vulnerability. The process of therapy can help you grow beyond the places you find yourself feeling inadequate, hurting, stuck, deficient, failing, unfulfilled, wounded, angry, resentful, ashamed, self-critical, unforgiving or fearful. I work with clients who are in need of individual, couple and group therapy. I utilize variety of different modalities such as client-centered, solution-focused, strength-based, empowerment and psychoeducation, depending on the client's needs. I have successfully helped many clients to achieve their goals and experience satisfaction in their lives.
I offer a supportive, collaborative space to deepen self-awareness, strengthen resilience, and create meaningful change. My integrative approach is tailored to your unique needs. I gently and directly help you identify patterns that no longer serve you and explore new ways of thinking, feeling, and behaving. Together, we work toward emotional regulation, healing past experiences, and navigating stress, trauma, relationship challenges, and emotional exhaustion to support a more grounded, connected, and fulfilling life. We can work toward healing and turning life challenges into insight and growth.
I offer a supportive, collaborative space to deepen self-awareness, strengthen resilience, and create meaningful change. My integrative approach is tailored to your unique needs. I gently and directly help you identify patterns that no longer serve you and explore new ways of thinking, feeling, and behaving. Together, we work toward emotional regulation, healing past experiences, and navigating stress, trauma, relationship challenges, and emotional exhaustion to support a more grounded, connected, and fulfilling life. We can work toward healing and turning life challenges into insight and growth.
Does your home environment feel tense or like you're "walking on eggshells?" Have you experienced pain, loss of or separation by a close family member or friend? Does parenting your children seem overwhelming and like a never ending battle? Do you wish these relationships would just get better?
Does your home environment feel tense or like you're "walking on eggshells?" Have you experienced pain, loss of or separation by a close family member or friend? Does parenting your children seem overwhelming and like a never ending battle? Do you wish these relationships would just get better?
Adolescent and Child Custody Specialist TRM/EMDR trained- Trauma and body focused. I split my time CA,TX and MT, seeing clients with a hybrid of virtual and in person. My life experience combined with my education has equipped me to serve a variety of people but I love working with teens and 20s. Come with your struggles, whatever they may be: depression, anxiety, grief, divorce, traumatic exp., eating issues, body distortion, sexuality, self-destructive behavior, cultural, Christianity/spirituality and enter into a safe place to receive treatment.
Adolescent and Child Custody Specialist TRM/EMDR trained- Trauma and body focused. I split my time CA,TX and MT, seeing clients with a hybrid of virtual and in person. My life experience combined with my education has equipped me to serve a variety of people but I love working with teens and 20s. Come with your struggles, whatever they may be: depression, anxiety, grief, divorce, traumatic exp., eating issues, body distortion, sexuality, self-destructive behavior, cultural, Christianity/spirituality and enter into a safe place to receive treatment.
When we find ourselves feeling burdened or "blocked", or when a certain satisfaction in life seems out of reach, it is often difficult to understand why things aren't clearer to us, or why we can't simply make the changes we want. The truth is, for all of us there is much that goes on in our psyches which eludes our awareness, but which nonetheless informs how we think, how we feel, and even how we act. So the question becomes, how can we open a window into those pockets of our inner world which somehow keep us stymied.
When we find ourselves feeling burdened or "blocked", or when a certain satisfaction in life seems out of reach, it is often difficult to understand why things aren't clearer to us, or why we can't simply make the changes we want. The truth is, for all of us there is much that goes on in our psyches which eludes our awareness, but which nonetheless informs how we think, how we feel, and even how we act. So the question becomes, how can we open a window into those pockets of our inner world which somehow keep us stymied.
I specialize in working with people who struggle with anxiety, depression, and other mood or adjustment difficulties. As an experienced family practitioner, I particularly enjoy working with mothers and parents. I received specialized training in perinatal maternal mental health care and have experience working with women who may be struggling with pregnancy or post-pregnancy related concerns. I consider it a privilege to be able to walk with women as they transition into the sacred journey of motherhood, navigate the work-family juggle, and embrace the joy and stress of parenthood while being chronically sleep-deprived.
I specialize in working with people who struggle with anxiety, depression, and other mood or adjustment difficulties. As an experienced family practitioner, I particularly enjoy working with mothers and parents. I received specialized training in perinatal maternal mental health care and have experience working with women who may be struggling with pregnancy or post-pregnancy related concerns. I consider it a privilege to be able to walk with women as they transition into the sacred journey of motherhood, navigate the work-family juggle, and embrace the joy and stress of parenthood while being chronically sleep-deprived.
Everyone goes through challenging situations in life & while you may have successfully navigated through other difficulties you've faced, there's nothing wrong with seeking out extra support. Therapy can be a tremendous asset to managing personal growth, interpersonal relationships, marriage issues, & the hassles of daily life. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying a variety of therapeutic approaches we can explore long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling & meaningful life.
Everyone goes through challenging situations in life & while you may have successfully navigated through other difficulties you've faced, there's nothing wrong with seeking out extra support. Therapy can be a tremendous asset to managing personal growth, interpersonal relationships, marriage issues, & the hassles of daily life. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying a variety of therapeutic approaches we can explore long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling & meaningful life.
Nearby Searches for Grand Central, Glendale
- Citrus Grove
- City Center
- Fremont Park
- Glenwood
- Grandview
- Mariposa
- Pacific Edison
- Rossmoyne
- Verdugo Viejo
- Vineyard
How does your Therapist compare?
Number of Therapists in Grand Central, Glendale, CA
< 10
Therapists in Grand Central, Glendale, CA who prioritize treating:
| 88% | Anxiety |
| 88% | Social Anxiety |
| 88% | Health Anxiety |
| 88% | Driving Anxiety |
| 75% | Relationship Issues |
| 75% | Depression |
| 75% | Parenting |
Average years in practice
21 Years
Top 3 insurances accepted
| 100% | Cigna and Evernorth |
| 50% | Aetna |
| 50% | BHS | Behavioral Health Systems |
How Therapists in Grand Central, Glendale, CA see their clients
| 88% | In Person and Online | |
| 12% | Online Only |
Gender breakdown
| 100% | Female |
FAQs - About Therapy and Counseling
How can I find a therapist in Grand Central?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.