Therapists in Crescenta Highlands, Glendale, CA

Photo of Sandra Lee Muldoon - Counseling Services In Montrose, Marriage & Family Therapist, CSAC, MA, LMFT
Counseling Services In Montrose
Marriage & Family Therapist, CSAC, MA, LMFT
Crescenta Highlands, Glendale, CA 91214
My specific areas of training and practice have included: adults, adolescents, and couples. I also have experience with crisis intervention in L.A. County ERs and critical incident stress debriefing for EAP employees. I have worked for Inpatient/Outpatient hospitals; Community-based Mental Health clinics; Ventura County Jail; Residential substance abuse treatment facilities; high schools; as well as my private practice, counseling a diverse population. I have been on Medical Staff at USC Verdugo Hills Hospital, Sherman Oaks Hospital, Encino Hospital, and Aurora Charter Oaks Hospital.
My specific areas of training and practice have included: adults, adolescents, and couples. I also have experience with crisis intervention in L.A. County ERs and critical incident stress debriefing for EAP employees. I have worked for Inpatient/Outpatient hospitals; Community-based Mental Health clinics; Ventura County Jail; Residential substance abuse treatment facilities; high schools; as well as my private practice, counseling a diverse population. I have been on Medical Staff at USC Verdugo Hills Hospital, Sherman Oaks Hospital, Encino Hospital, and Aurora Charter Oaks Hospital.
(818) 918-2654 View (818) 918-2654
Photo of Sarah Ko, Marriage & Family Therapist, LMFT
Sarah Ko
Marriage & Family Therapist, LMFT
Online Only
Hi! I'm a Licensed marriage and Family Therapist (MFT)based in California. Because my previous work has been so diverse these past several years, I treat every single client as the expert in their own lives. In each interaction, I tailored my interventions to their specific situation and symptoms. Whether the topics centered around anxiety, depression, trauma, or relationship issues, I ensured the tools we developed were done collaboratively and in a safe space.
Hi! I'm a Licensed marriage and Family Therapist (MFT)based in California. Because my previous work has been so diverse these past several years, I treat every single client as the expert in their own lives. In each interaction, I tailored my interventions to their specific situation and symptoms. Whether the topics centered around anxiety, depression, trauma, or relationship issues, I ensured the tools we developed were done collaboratively and in a safe space.
(747) 347-4389 View (747) 347-4389
Photo of Julia Paige Pengra Clarke, Marriage & Family Therapist, MA, LMFT
Julia Paige Pengra Clarke
Marriage & Family Therapist, MA, LMFT
4 Endorsed
Crescenta Highlands, Glendale, CA 91208
I work through a relational, neurodiversity affirming, inclusive, feminist lens. I believe that to THRIVE is a natural desire of being human; and yet we are often stuck in surviving. We want to feel effective, creative, and balanced. With over 20 years of practice, I've enjoyed building powerful, therapeutic relationships with Young Adults, Adolescents, Aging Adults, Families, and groups in multiple settings. Together, we access and process change through collaborative, creative, strength-based approaches. Some common issues I work with are: anxiety, life transitions, creative blocks/joy, traumas, and addiction.
I work through a relational, neurodiversity affirming, inclusive, feminist lens. I believe that to THRIVE is a natural desire of being human; and yet we are often stuck in surviving. We want to feel effective, creative, and balanced. With over 20 years of practice, I've enjoyed building powerful, therapeutic relationships with Young Adults, Adolescents, Aging Adults, Families, and groups in multiple settings. Together, we access and process change through collaborative, creative, strength-based approaches. Some common issues I work with are: anxiety, life transitions, creative blocks/joy, traumas, and addiction.
(323) 794-0650 View (323) 794-0650
Photo of Susan Genie Chakmakian, Marriage & Family Therapist, MA, MFT
Susan Genie Chakmakian
Marriage & Family Therapist, MA, MFT
4 Endorsed
Online Only
Are you stressed and overwhelmed by difficulties with relationships, your job, your purpose in life? There is hope. I believe that deeper understanding of yourself can create contentment, acceptance and peace. Through a collaborative process, I will support you in uncovering the emotional truth of your struggle, which will reduce stress, support healing and change, and help facilitate a more meaningful direction. Finding new and better ways of dealing with your conflicts may be challenging at times, but it's time to start feeling better and the rewards are worth it.
Are you stressed and overwhelmed by difficulties with relationships, your job, your purpose in life? There is hope. I believe that deeper understanding of yourself can create contentment, acceptance and peace. Through a collaborative process, I will support you in uncovering the emotional truth of your struggle, which will reduce stress, support healing and change, and help facilitate a more meaningful direction. Finding new and better ways of dealing with your conflicts may be challenging at times, but it's time to start feeling better and the rewards are worth it.
(818) 864-0320 View (818) 864-0320
Photo of Sarah Hyaeran Ko, Marriage & Family Therapist, LMFT
Sarah Hyaeran Ko
Marriage & Family Therapist, LMFT
Crescenta Highlands, Glendale, CA 91214
Through my work in various roles, I am committed to helping the Korean community through my cultural/language competence, particularly within the Korean community. My goal is to help you navigate life’s challenges, whether you're dealing with anxiety, depression, relationship issues, or a general sense of being stuck. My ideal client is someone who feels overwhelmed by their emotions or trapped in patterns that no longer serve them. They want to feel empowered, to develop healthier coping mechanisms, and to live a more authentic and fulfilling life.
Through my work in various roles, I am committed to helping the Korean community through my cultural/language competence, particularly within the Korean community. My goal is to help you navigate life’s challenges, whether you're dealing with anxiety, depression, relationship issues, or a general sense of being stuck. My ideal client is someone who feels overwhelmed by their emotions or trapped in patterns that no longer serve them. They want to feel empowered, to develop healthier coping mechanisms, and to live a more authentic and fulfilling life.
(323) 380-1595 View (323) 380-1595
Photo of Marina Jamghartanian, Marriage & Family Therapist, MA
Marina Jamghartanian
Marriage & Family Therapist, MA
Crescenta Highlands, Glendale, CA 91214
Step into a personalized journey of self-discovery and growth with my tailored therapy approach. By intricately weaving cultural sensitivities into my practice, I ensure a more effective and empathetic therapeutic experience. Your unique background and beliefs matter, and I am committed to understanding and incorporating them into our work together. My goal is not just to treat but to guide you towards emotional and mental flourishing. Let's overcome obstacles together. Reach out today and start your transformative journey with therapy. Your well-being deserves a customized and caring approach.
Step into a personalized journey of self-discovery and growth with my tailored therapy approach. By intricately weaving cultural sensitivities into my practice, I ensure a more effective and empathetic therapeutic experience. Your unique background and beliefs matter, and I am committed to understanding and incorporating them into our work together. My goal is not just to treat but to guide you towards emotional and mental flourishing. Let's overcome obstacles together. Reach out today and start your transformative journey with therapy. Your well-being deserves a customized and caring approach.
(470) 869-1206 View (470) 869-1206
Photo of Elkhansa Kaicer, Marriage & Family Therapist, LMFT
Elkhansa Kaicer
Marriage & Family Therapist, LMFT
Online Only
My name is Neza (El Khansa) Kaicer and I'm an LMFT based in Los Angeles, California, and working with clients statewide via telehealth. With warmth, grounded humor & cultural awareness, I work with adults and specialize in depression, anxiety, addiction, and self-sabotage. I integrate evidence-based practices rooted in neuroscience, positive psychology, brain development, mindfulness, and CBT to address a wide range of difficulties, including anxiety, depression, stressful/traumatic experiences, and relationship difficulties to help my clients tap into their potential, and start getting the life they want and deserve.
My name is Neza (El Khansa) Kaicer and I'm an LMFT based in Los Angeles, California, and working with clients statewide via telehealth. With warmth, grounded humor & cultural awareness, I work with adults and specialize in depression, anxiety, addiction, and self-sabotage. I integrate evidence-based practices rooted in neuroscience, positive psychology, brain development, mindfulness, and CBT to address a wide range of difficulties, including anxiety, depression, stressful/traumatic experiences, and relationship difficulties to help my clients tap into their potential, and start getting the life they want and deserve.
(747) 254-7188 View (747) 254-7188
Photo of Deborah Villanueva, Clinical Social Work/Therapist, LCSW
Deborah Villanueva
Clinical Social Work/Therapist, LCSW
Online Only
Hi There, I'm Dr. Deborah Villanueva, a licensed clinical social worker and behavioral health doctor based in Long Beach, California. I provide telehealth services to clients throughout the state and specialize in assisting adolescents and adults with anxiety, stress, life transitions, body-image issues, and other women-related concerns. My therapeutic approach involves utilizing Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Solution Focus. My ultimate focus and dedication are centered around supporting my clients in making progress toward living a fulfilling life.
Hi There, I'm Dr. Deborah Villanueva, a licensed clinical social worker and behavioral health doctor based in Long Beach, California. I provide telehealth services to clients throughout the state and specialize in assisting adolescents and adults with anxiety, stress, life transitions, body-image issues, and other women-related concerns. My therapeutic approach involves utilizing Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Solution Focus. My ultimate focus and dedication are centered around supporting my clients in making progress toward living a fulfilling life.
(818) 918-5634 View (818) 918-5634
Photo of Joyce Mayne, Clinical Social Work/Therapist, LCSW
Joyce Mayne
Clinical Social Work/Therapist, LCSW
Online Only
I'm a Licensed Clinical Social Worker focused on working together with my clients to find a path where they can better navigate through life. I believe the key to successful and effective therapy is the relationship between the client and therapist. My goal is to provide you with a safe and trusted space where we can explore your feelings and thoughts in a judgement free environment. It is my hope to help you find skills and coping tools to relieve your anxiety, stress and pain so you can grow and develop.
I'm a Licensed Clinical Social Worker focused on working together with my clients to find a path where they can better navigate through life. I believe the key to successful and effective therapy is the relationship between the client and therapist. My goal is to provide you with a safe and trusted space where we can explore your feelings and thoughts in a judgement free environment. It is my hope to help you find skills and coping tools to relieve your anxiety, stress and pain so you can grow and develop.
(818) 659-9487 View (818) 659-9487
Photo of Catherine Castillo, Clinical Social Work/Therapist, LCSW
Catherine Castillo
Clinical Social Work/Therapist, LCSW
Online Only
My name is Catherine Castillo and I am a Licensed Clinical Social Worker (LCSW) who would be honored to assist you on your path toward a more hopeful today and a better tomorrow. You will be treated warmly, with patience, and without judgment. Together we will look at what is concerning you and how to overcome your current challenges.
My name is Catherine Castillo and I am a Licensed Clinical Social Worker (LCSW) who would be honored to assist you on your path toward a more hopeful today and a better tomorrow. You will be treated warmly, with patience, and without judgment. Together we will look at what is concerning you and how to overcome your current challenges.
(650) 668-5103 View (650) 668-5103
Photo of Lynzie Genel, Clinical Social Work/Therapist, LCSW
Lynzie Genel
Clinical Social Work/Therapist, LCSW
Online Only
Hi there! I'm Lynzie Genel, a Licensed Clinical Social Worker with License 116340, and I'm excited to embark on a journey of self-discovery, healing, and personal growth with you. Welcome to a safe, supportive space where you're free to be your authentic self, to explore, and to transform. My client focus centers on individuals who may have had involvement with the child welfare system and high school students, drawing from my background in the child welfare system and current role as a high school social worker.
Hi there! I'm Lynzie Genel, a Licensed Clinical Social Worker with License 116340, and I'm excited to embark on a journey of self-discovery, healing, and personal growth with you. Welcome to a safe, supportive space where you're free to be your authentic self, to explore, and to transform. My client focus centers on individuals who may have had involvement with the child welfare system and high school students, drawing from my background in the child welfare system and current role as a high school social worker.
(925) 515-2987 View (925) 515-2987
Photo of Dianne Haines Martin, Marriage & Family Therapist, LMFT
Dianne Haines Martin
Marriage & Family Therapist, LMFT
Crescenta Highlands, Glendale, CA 91214
As a Marriage and Family Therapist (MFT), my primary focus is helping individuals, couples, and families navigate the complexities of their relationships and emotional well-being. All healing occurs in relationship, and I am dedicated to fostering a supportive, non-judgmental therapeutic environment where clients can explore their thoughts, feelings, and behaviors.
As a Marriage and Family Therapist (MFT), my primary focus is helping individuals, couples, and families navigate the complexities of their relationships and emotional well-being. All healing occurs in relationship, and I am dedicated to fostering a supportive, non-judgmental therapeutic environment where clients can explore their thoughts, feelings, and behaviors.
(818) 960-6246 View (818) 960-6246
Photo of Elizabeth Landswick, Marriage & Family Therapist, MA, LMFT, ATR
Elizabeth Landswick
Marriage & Family Therapist, MA, LMFT, ATR
Serves Area
I don't believe that struggling is weak or wrong, it allows us to grow into stronger and more capable people. I think that there are some experiences that hit us a little harder than others and have us needing some support along the way, everyone has conflict and difficulty in their lives at one time or another. I also believe that our emotional challenges can affect our physical experience through anxiety symptoms, chronic pain, exhaustion and difficulty sleeping as well as in other ways.
I don't believe that struggling is weak or wrong, it allows us to grow into stronger and more capable people. I think that there are some experiences that hit us a little harder than others and have us needing some support along the way, everyone has conflict and difficulty in their lives at one time or another. I also believe that our emotional challenges can affect our physical experience through anxiety symptoms, chronic pain, exhaustion and difficulty sleeping as well as in other ways.
(747) 234-4375 View (747) 234-4375
Photo of Ravina Wadhwani, Licensed Professional Clinical Counselor, LPCC
Ravina Wadhwani
Licensed Professional Clinical Counselor, LPCC
Online Only
Hey there! I'm Ravina Wadhwani, licensed therapist (LPCC), survivor, and published poet. I'm a first-generation, proud South Asian woman-identifying therapist, who believes that therapy can be a safe space to heal from the unspeakable things that make us feel disconnected from ourselves, far from our purpose, and that have somehow managed to remove us from the track we wish to be on. We weren't designed to heal in isolation. I offer a brave space that is centered on you, as a whole person. I use a person-centered, compassionate approach that emphasizes your needs, goals, and the things that work best for you.
Hey there! I'm Ravina Wadhwani, licensed therapist (LPCC), survivor, and published poet. I'm a first-generation, proud South Asian woman-identifying therapist, who believes that therapy can be a safe space to heal from the unspeakable things that make us feel disconnected from ourselves, far from our purpose, and that have somehow managed to remove us from the track we wish to be on. We weren't designed to heal in isolation. I offer a brave space that is centered on you, as a whole person. I use a person-centered, compassionate approach that emphasizes your needs, goals, and the things that work best for you.
(650) 855-2791 View (650) 855-2791
Photo of Jorge Alvarez, Marriage & Family Therapist, LMFT
Jorge Alvarez
Marriage & Family Therapist, LMFT
Online Only
My name is Jorge J. Alvarez and I am a Licensed Marriage Family Therapist and Licensed Educational Psychologist. I enjoy working with a wide range of people who are interested in improving their lives through in-depth exploration of emotions and behaviors which impact personal, social, occupational, and family relationships. As a Licensed Marriage Family Therapist, I enjoy working with individuals suffering from trauma, anxiety, and depression. I also enjoy helping individuals meet goals through increased focus, motivation, and empowerment.
My name is Jorge J. Alvarez and I am a Licensed Marriage Family Therapist and Licensed Educational Psychologist. I enjoy working with a wide range of people who are interested in improving their lives through in-depth exploration of emotions and behaviors which impact personal, social, occupational, and family relationships. As a Licensed Marriage Family Therapist, I enjoy working with individuals suffering from trauma, anxiety, and depression. I also enjoy helping individuals meet goals through increased focus, motivation, and empowerment.
(408) 762-3078 View (408) 762-3078
Photo of Erica Gormley, Marriage & Family Therapist, LMFT
Erica Gormley
Marriage & Family Therapist, LMFT
Online Only
As a licensed marriage and family therapist, I work with individuals to help increase self-awareness and explore authenticity and stress reduction, which occurs in everyday life. I understand that making a decision to seek help can be difficult so I use an approach that is compassionate, direct, and non-judgmental to help you feel supported throughout your counseling journey. My approach to therapy includes talk therapy, mindfulness, and various therapeutic techniques, including CBT, stress reduction, & grief counseling.
As a licensed marriage and family therapist, I work with individuals to help increase self-awareness and explore authenticity and stress reduction, which occurs in everyday life. I understand that making a decision to seek help can be difficult so I use an approach that is compassionate, direct, and non-judgmental to help you feel supported throughout your counseling journey. My approach to therapy includes talk therapy, mindfulness, and various therapeutic techniques, including CBT, stress reduction, & grief counseling.
(714) 930-1719 View (714) 930-1719
Photo of Karen Aparcana, Marriage & Family Therapist, LMFT
Karen Aparcana
Marriage & Family Therapist, LMFT
Online Only
Welcome, my name is Karen Aparcana and I am a Licensed Marriage & Family Therapist. I believe that all humans are capable of making positive changes in their lives and I would love to be a part of your process. My therapeutic approach is a combination of Humanistic and Cognitive Behavioral Therapy theories. I work with individuals to navigate depression, anxiety, and issues relating to past traumas. My therapeutic approach is a combination of Humanistic and Cognitive Behavioral Therapy theories. My priority is to create a safe space for clients, and I do so by maintaining unconditional positive regard for my clients.
Welcome, my name is Karen Aparcana and I am a Licensed Marriage & Family Therapist. I believe that all humans are capable of making positive changes in their lives and I would love to be a part of your process. My therapeutic approach is a combination of Humanistic and Cognitive Behavioral Therapy theories. I work with individuals to navigate depression, anxiety, and issues relating to past traumas. My therapeutic approach is a combination of Humanistic and Cognitive Behavioral Therapy theories. My priority is to create a safe space for clients, and I do so by maintaining unconditional positive regard for my clients.
(760) 284-8282 View (760) 284-8282
Photo of Theresa M Collins - Divorce Navigation, MA, CDS®
Divorce Navigation
Verified Verified
1 Endorsed
Serves Area
Are you contemplating divorce, but don’t know where to start? If so, Divorce Navigation can steer you in a direction aimed to save time, money & emotional stress as you prepare to enter the uncharted territory of divorce. Divorce Navigation is a boutique-style divorce consulting practice designed to provide individualized divorce guidance & emotional support. Ms. Theresa M. Collins is a Certified Divorce Specialist (CDS) & trained in Divorce Mediation. She also worked as a Consultant /Mediator on the TV series “Divorce Court” (5 Seasons). She will serve as your personal guide as you prepare for this challenging life transition.
Are you contemplating divorce, but don’t know where to start? If so, Divorce Navigation can steer you in a direction aimed to save time, money & emotional stress as you prepare to enter the uncharted territory of divorce. Divorce Navigation is a boutique-style divorce consulting practice designed to provide individualized divorce guidance & emotional support. Ms. Theresa M. Collins is a Certified Divorce Specialist (CDS) & trained in Divorce Mediation. She also worked as a Consultant /Mediator on the TV series “Divorce Court” (5 Seasons). She will serve as your personal guide as you prepare for this challenging life transition.
(626) 317-8764 View (626) 317-8764
Photo of Dr. Aileen Garibyan, Psychologist, PsyD
Dr. Aileen Garibyan
Psychologist, PsyD
Serves Area
Individual therapy is a powerful process to help grow insight, identify and cultivate resiliency, develop healthier coping mechanisms, and progress towards your unique goals for personal growth. Individual therapy can serve as a safe haven to openly process past wounds, learn ways to cope with past, current, or upcoming stressors, and to identify and develop skills and traits to better tackle both unexpected or planned challenges that come one’s way. Individual therapy is effective not only for addressing and reducing problematic thoughts, feelings, and behaviors, but also for improving and maintaining one's well-being.
Individual therapy is a powerful process to help grow insight, identify and cultivate resiliency, develop healthier coping mechanisms, and progress towards your unique goals for personal growth. Individual therapy can serve as a safe haven to openly process past wounds, learn ways to cope with past, current, or upcoming stressors, and to identify and develop skills and traits to better tackle both unexpected or planned challenges that come one’s way. Individual therapy is effective not only for addressing and reducing problematic thoughts, feelings, and behaviors, but also for improving and maintaining one's well-being.
(747) 207-4503 View (747) 207-4503
Photo of Ian Hansen, Marriage & Family Therapist, LMFT
Ian Hansen
Marriage & Family Therapist, LMFT
Online Only
Hello, my name is Ian Hansen and I am a Licensed Marriage and Family Therapist who has worked with children, families, and adults in multiple settings. I have experience working with children and families involved with the Department of Children and Family Services (DCFS), Children and Adults with Trauma, and those in danger of being homeless or who are already homeless. I am also experienced with using evidenced-based practices to assist my clients with increasing their ability to cope with their situations and move forward over time.
Hello, my name is Ian Hansen and I am a Licensed Marriage and Family Therapist who has worked with children, families, and adults in multiple settings. I have experience working with children and families involved with the Department of Children and Family Services (DCFS), Children and Adults with Trauma, and those in danger of being homeless or who are already homeless. I am also experienced with using evidenced-based practices to assist my clients with increasing their ability to cope with their situations and move forward over time.
(714) 410-6788 View (714) 410-6788

How does your Therapist compare?

Number of Therapists in Crescenta Highlands, Glendale, CA

20+

Average cost per session

$195

Therapists in Crescenta Highlands, Glendale, CA who prioritize treating:

96% Anxiety
84% Depression
76% Relationship Issues
76% Coping Skills
68% Grief
68% Life Transitions
64% Self Esteem

Average years in practice

19 Years

Top 3 insurances accepted

90% Aetna
86% Cigna and Evernorth
81% Optum

How Therapists in Crescenta Highlands, Glendale, CA see their clients

64% Online Only
36% In Person and Online

Gender breakdown

91% Female
9% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Crescenta Highlands, Glendale?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.