EMDR Therapists in Fullerton, CA

I believe in the adaptive healing power that is innate in all of us. A large part of our negative reactions and self-defeating behavior come from the unconscious, that is outside of our reasoning and willpower. By tapping directly into the unconscious and changing the way some memories are stored in the brain, we can stop reacting and begin responding in an adaptive manner. As a licensed psychologist, I have worked with children and adolescents and their families for the past 20 years. I would love to guide you in your journey of self-discovery and wellness.

Life is a journey, and sometimes it can get rocky. My job is to help you find the right path and enjoy the journey. I work with people struggling with a variety of issues including depression, anxiety, trauma, relationship issues and chronic pain/illness.

Avoid the commute and try Online therapy! I am certified in Eye Movement Desensitization and Reprocessing ( EMDR ). A very effective and helpful therapy that cuts talk time in half, and focuses on releasing present and past emotional distress. I also use the latest mindfulness techniques, among others, to provide you with a personalizad and comprehensive treatment. It is not uncommon for someone to find themselves in a state of emotional reaction, due to negative childhood experiences, life challenges, trauma or constant relationship problems. This is not only an emotional response, but a physical and spiritual one as well.

I work with clients who are noticing how the negative events and memories of the past are affecting their present lives. This may present as addictions, relational strain, anxiety, stress, or depression. In processing these moments with a therapist, clients can write a new story to decrease the intensity of emotions attached to those incidents.

I am a trauma informed LMFT, who believes in the power of transformation through increased awareness, understanding, expression and connection. I choose to walk alongside those who may be struggling or wanting to embrace their authentic self. I often work with individuals who are working through attachment issues, trauma, grief and loss, anxiety and depression and identity development. Diving deeper and choosing to look inward is a brave journey that can offer empowerment and help in finding peace.

Are you struggling to cope with life transitions? Many of us are experiencing significant anxiety due to changing work environments, parenting children who aren’t in school or attempting to navigate the changing social conditions. Are you feeling stressed by a traumatic event? Perhaps you are experiencing a divorce, have family conflicts or are alone as an empty nester. These circumstances can impact your connection with loved ones, colleagues, and most importantly, the relationship with yourself. If you are the last person on the list who gets your time and attention, let's change that, and create the life you envision.

Welcome to the first step of your next journey! I look forward to being a part of it with you. It takes courage for anyone to acknowledge they need help, and I am so happy you are here, open to the idea of therapy, and advocating for your happiness. In therapy, we will work together to navigate life's challenges. I will meet you where you are at, listen with understanding and compassion, and work with you to problem-solve and effectively create change for the future. You are here for a reason-to find answers and clarity. Let me help you find it.

If you're longing for deeper joy, intentionality, purpose, and wholeness in your life, today is a good day to begin. It can be difficult to prioritize yourself in the craziness of life and everything you already hold… but the benefits stretch so far beyond yourself to everyone you interact with, and especially to the ones you love most. I enjoy working with couples and individuals of many backgrounds who are experiencing challenges: life transitions, anxiety, depression, grief, and relationship conflict or distance, among others.

Do you have trouble with anxiety, depression, and relationship/family issues due to trauma? Past experiences can create imprints onto your brain that activate your fight/flight responses whenever your emotions feel dysregulated, but life without the constant feeling of being on edge is possible. Those traumatic memories don’t have to permanently influence who you are meant to be. Through therapy, you will gain control of your feelings/thoughts and your response to everyday life hurdles. Healing from trauma can create healthier beliefs about yourself and your relationships along with sustainable changes.

: : CURRENTLY ACCEPTING NEW CLIENTS : : I believe that seeking support for your current difficulties shows strength and courage. As a therapist, I provide a non-judgemental, empathetic, and warm environment to examine life's challenges. My aim is to provide a space of safety, genuineness, and compassion to work collaboratively towards the goals you envision for yourself. I believe you are the expert in your own life. I use a strengths-based approach to identify your concerns and create a constructive plan for your healing and forward movement.

Has trauma, anxiety, or depression interfered with the potential to become the best version of yourself? We often feel defined by traumatic or emotionally difficult experiences that often leave us feeling stuck in place rather than moving forward towards our goals. I’m here to provide a safe, affirming space for you to develop an understanding of yourself to overcome past experiences or fears that define you. Our work together will be met with unconditional acceptance, creative approaches, and the utmost compassion.

I know that life can be stressful, even for the strongest person. If you are feeling overwhelmed, stressed, or just in need of someone to listen, please call. My goal would be to help you maximize your potential and remove any obstacles that are interfering with your happiness. I believe that by supporting and empowering you, you can change your world.

Life can feel impossible to avoid struggling and we often don't feel we have the skills to cope successfully through. Unfortunately, sometimes we don't have all the resources we need for a given situation. Parts of us take on desperate roles trying to help us to survive. This might look like anxiety, depression, PTSD, addiction, and relationship/family issues. I aim to help you process unresolved issues and feelings and find solutions.

Navigating life's challenges is never easy, but reaching out for help is a brave first step to living a more genuine and fulfilling life. I have expertise in working with individuals struggling with childhood trauma and trauma-related symptoms such as grief, anxiety, depression, low self-esteem, and relational conflict. I believe every client is unique and deserves to be listened to and understood in an empathetic way. I am passionate about creating a safe, kind, collaborative and judgment-free space where clients can attain new insights, experience new feelings, and find a renewed sense of physical and mental well-being.

Change can be difficult, even with something you looked forward to such as going to college, having a baby, or starting a new job. Unanticipated or unwanted change can be especially difficult, like the loss of a loved one, a relationship ending, or watching your child or young adult struggle. My approach to therapy combines warmth and compassion with practical problem solving and coping strategies.

As you take one of the most difficult steps in your pursuit of relief, I offer you my encouragement & support. To thrive, we must face the discomfort of the challenges that are causing us pain & distress. The desire to make changes, yet not knowing how, or where to begin is overwhelming. That’s exactly what therapy can help you with. Together, we will process emotional experiences with a new understanding, while repairing wounds from the past and the present. These include relational issues with yourself + others, insecurities, feeling stuck, difficulty letting go of relationships and resisting change.

Are you struggling with discouragement and worrisome thoughts? Do you find it challenging to be in control of your own thinking patterns, your feelings, struggling to connect with your loved ones and perhaps feeling stuck? It's easy to lose touch with ourselves when circumstances and experiences continue to discourage us. I am here to help you reconnect with your inner strengths, challenge negative thoughts and feelings of yourself and empower you to feel in control of your lives.