Carebridge EAP Therapists in Fresno, CA
We all fall somewhere between where we want to be and the worst that we have been. Many times, in life we are just not happy with where we are at our present moment, and even though we may not be at our worst we still know things could be better. Together we can figure out where you would like to be and taking one step at a time on how to get there. Life is not a race; it is a journey. You deserve to invest in yourself!
We all fall somewhere between where we want to be and the worst that we have been. Many times, in life we are just not happy with where we are at our present moment, and even though we may not be at our worst we still know things could be better. Together we can figure out where you would like to be and taking one step at a time on how to get there. Life is not a race; it is a journey. You deserve to invest in yourself!
At times, we all face personal struggles, relationship conflicts or other stressful life circumstances that impact our overall wellbeing. Knowing where to turn when life becomes challenging can be difficult. There is hope and counseling can help. I work from a client centered and strengths perspective approach, meeting you where you are and honoring your story. We will work collaboratively to help you gain insight, build coping skills, enhance self esteem, diminish fears and to start enjoying life again. Together we can identify patterns that may be holding you back while recognizing the resilience and strengths you possess.
At times, we all face personal struggles, relationship conflicts or other stressful life circumstances that impact our overall wellbeing. Knowing where to turn when life becomes challenging can be difficult. There is hope and counseling can help. I work from a client centered and strengths perspective approach, meeting you where you are and honoring your story. We will work collaboratively to help you gain insight, build coping skills, enhance self esteem, diminish fears and to start enjoying life again. Together we can identify patterns that may be holding you back while recognizing the resilience and strengths you possess.
In my 35-plus years as a licensed psychotherapist in California, I have gained extensive experience working with individuals, couples, and families from adolescents to seniors. In that time, I have worked with an enormous variety of issues, including the prevalence of anxiety issues as well as stress PTSD and mood disorders.
In my professional experience, it is apparent that Mindfulness-Based Cognitive Therapy (MBCT) is the prime strategy to most effectively help a variety of issues and concerns:
Anxiety
Depression
Negative Thoughts and Low Self-Esteem
Body Sensations i.e.: Weariness and Sluggishness
Research has shown tha
In my 35-plus years as a licensed psychotherapist in California, I have gained extensive experience working with individuals, couples, and families from adolescents to seniors. In that time, I have worked with an enormous variety of issues, including the prevalence of anxiety issues as well as stress PTSD and mood disorders.
In my professional experience, it is apparent that Mindfulness-Based Cognitive Therapy (MBCT) is the prime strategy to most effectively help a variety of issues and concerns:
Anxiety
Depression
Negative Thoughts and Low Self-Esteem
Body Sensations i.e.: Weariness and Sluggishness
Research has shown tha
I am a Licensed Marriage and Family Therapist in California with 25 years of experience in special needs and chronic illness. With 8 years in mental health, I provide psychotherapy to individuals aged 18 and above, addressing various concerns.
I am a Licensed Marriage and Family Therapist in California with 25 years of experience in special needs and chronic illness. With 8 years in mental health, I provide psychotherapy to individuals aged 18 and above, addressing various concerns.
Online Therapists
As a therapist I will be aligned with you as we process how we can help you reach your goals. Change can take work. You are the key but sometimes we need help from others to not sink into self-doubt, anxiety, depression and to have guidance and education on the possibilities for change that we might not be able to see in the moment.
As a therapist I will be aligned with you as we process how we can help you reach your goals. Change can take work. You are the key but sometimes we need help from others to not sink into self-doubt, anxiety, depression and to have guidance and education on the possibilities for change that we might not be able to see in the moment.
