Internal Family Systems (IFS) Therapists in Fremont, CA

As a relationship therapist, I am committed to the enhancement and the healing of distressed relationships. I see busy professionals who care about life and relationships and who are seeking greater and deeper emotional connection with those in their lives. It is my goal to help others improve their communication, resolve relationship conflict, and deepen personal intimacy. I see individuals, couples, and families. I am upbeat yet compassionate, patient yet encouraging, book smart and trained, as well as intuitive and experienced.

You might be feeling as if you're drowning or feeling anxious. Memories haunt you. When those thoughts come, you feel overwhelmed, find yourself with your chest tightening, headaches, and possibly crying. You feel hopeless, exhausted, on edge, overextended, and stressed. You find yourself overthinking. There is no safety in the world. These are affecting your relationships, communication, work, and sleep. You long for connection. I have a strong desire to help individuals and couples who want to work on their trauma, anxiety, or relationships. I work with immigrants, veterans, children, and the LGBTQ community.

Hi, I'm Kristin Roberts. I'm a licensed marriage and family therapist in Northern California. I see individual adults, couples, families, and minors (14-17). I specialize in treating trauma and use EMDR and brainspotting. I'm also IFS informed and use that modality to heal client's inner adult/child parts of self. I treat anxiety, depression, emotional dysregulation, grief, relationship distress in friendships, family dynamics, and with couples.

I have been in the field of trauma healing and recovery since 2007. I specialize in helping women of color (BIPOC) heal from complex childhood trauma and dissociative disorders stemming from sexual abuse. I have advanced training in research-based trauma recovery models: EMDR, Havening, Sensorimotor Psychotherapy, Internal Family Systems, and Trauma-Focused Yoga Therapy.

My name is Amisha, and I am a Licensed Marriage & Family Therapist. I enjoy helping individuals, couples, and families find joy and meaning in their lives. I utilize evidence-based modalities that bring about change by providing tools clients can use to become their own therapist. My stance is deeply empathic and curious, leaning into what happened to you rather than what is wrong with you. My first session is 90 minutes such that I can really get to know you. I offer true 60-min & 75-min sessions thereafter. Emotional pain hurts just as deeply as physical pain. Your pain matters. You matter.

Trisha Stewart, Licensed Marriage and Family Therapist, (LMFT), works with individuals, families, couples, young adults, and teens 16+ and adoption issues. She understands how debilitating anxiety and depression can be and collaborates with you to identify your needs and develop a plan for a return to health and well-being. Trisha has 30 years of experience working in community mental health and 12 years as a licensed professional. She works well with individuals experiencing, depression, anxiety, anger, grief and loss, parenting, and attachment.

Hello, I am a multilingual and multicultural therapist. Fluent in English, Hindi, Nepali, and Punjabi, I have over 12 years of experience working with diverse individuals, couples, and families both in India and the U.S. Throughout my career, I have helped clients overcome a range of issues including trauma, anxiety, depression, academic pressures, relationship conflicts, family issues, and grief and loss. While I work with clients presenting a variety of issues, I have a particular interest in working with adults who are experiencing grief and loss, helping them understand life transitions and navigate through their emotions.

Hi there! Thank you for considering me to assist you on your journey. You’ve already taken the first step, which is to notice that something doesn’t seem right, or you’ve reached a crossroads in life. Maybe you’re asking yourself, “What really matters to me? or ”How do I create change?" Or wondering why your relationships aren’t quite where you want them to be. I believe my role is to meet you where you are in life and assist you on this journey for however long, or short you feel necessary. I assist adults, teens and families with bringing balance back into their lives.

I help adults who struggle with complex trauma (personal or intergenerational), anxiety, or depression. We will go beyond quick fixes and explore parts of you that carry burdens, get to know these parts, and learn to understand how they developed and why, so they can be healed. Depending on your needs, we may incorporate modalities such as Internal Family Systems (IFS), Brainspotting, Mindfulness, and elements from trauma-informed yoga as I'm also a registered yoga teacher (RYT-200).

I provide psychotherapy for adults, couples as well as families. My work with adults has covered a broad spectrum - from people who are having problems with relationships or need help with stress management and coping skills, to people suffering from mood disorders. I specialize in women's issues and life transitions. I am certified in addiction and have worked with high functioning individuals with addiction (gaming, alcohol, nicotine, etc.). My treatment approach is eclectic and I use interventions based on CBT, IPT, ACT. My style is empathic, non-judgmental, interactive and collaborative.

Hello! I am a bi-cultural engineer-turned-therapist with experience in several clinical specialties that enables me to provide effective, high impact, outcome-focused services to my clients. I welcome opportunities in supporting adults, young adults, couples & families to navigate through tough seasons of feeling overwhelmed, experiencing loss in transitions, or dealing with painful & complex circumstances. I tend to digest and integrate a wide range of information along with having a sensitivity to generational, cultural, & racial influences. My style is both conversational & experiential, advocating for empowerment & hope.

I’ve learned that we all will experience pain, hardships, and valleys - where we could use some hope and help, to find our way out. Those valleys can be difficult, devastating, and overwhelming at times, especially to face on our own. In those difficult times, trauma’s effects, emotional wounds, life burdens, relational challenges, and transitions - can seem insurmountable to navigate, and sometimes struggles enter our life: by surprise, at length, or in great abundance.

Feeling tired from constant arguing with your partner? You want to get closer to him/her but you can't move past the anger/hurt/pain that he/she has caused you? And all you want is for him/her to validate you and to tell you that he/she cares. While ignoring it may work for a little while, but over time unresolved relationship issues can affect other areas of your life, including physical health, sleep, mood, work and other relationships. I can help you to get unstuck, work through your emotional wounds, communicate what you want from your partner in a helpful way, and have the connection that you've always wanted.

You are stressed out, and overwhelmed by the fast-paced Bay Area professional hustle. Underneath you wake up with this aching feeling that "you are never good enough." You try to supress, and rationalize this feeling away by checking out, working hard, and distracting yourself from all the stress and anxiety you carry. To deal with all this you disconnect, rationalize, and analyze your feelings. Your partners compain that you are "emotionally unavailable" or "detached." Deep down you can't sit with uncertainty, or your feelings. You realized you NEED to change and need help NOW. You can no longer live like and you would like relief.

Loneliness, pain, fear, and loss can weigh so heavy on our hearts and block us from fully living out our lives with joy and purpose. If you are in a place of feeling trapped and in need of relief and hope, I am so glad you are here. It is from my own experiences with grief, anxiety, and depression, and the healing I received from therapy that I felt called to be a therapist. I have a heart to create a warm and inviting space for my clients to show up as they are and feel fully heard, seen, and accepted. I desire to support and empower my clients as they process through their pain and work towards healing and transformation.

Practices empowerment and the healing arts of psychotherapy for adults, couples, families, and groups. Experienced in supporting parenthood through fertility, pregnancy, postpartum, parenting education, coaching, and support. Treats multiple and co-occurring disorders. Experienced in supporting mood disorders and symptoms, including depression, anxiety, and compulsions. Trauma specialist. Grief and loss. Experienced treating first responders. Provides LGBTQIA safe and affirming space and is experienced and trained in transgender and non-heteronormative support. Works to strengthen families and partners with their goals and values.

Are you prepared for a transformative healing journey? Life's unexpected challenges can leave us feeling lost and overwhelmed, but you're not alone. I am here, ready to listen and provide a safe space for you to freely explore, heal, and grow. As a Taiwanese immigrant, I am bilingual and fluent in Mandarin and English. I understand the unique struggles of adapting to different cultures. Throughout my career, I have worked with clients from diverse cultural backgrounds. I am passionate about serving those struggling in the areas of stress management, work burnout, relationships conflict, and personal growth.

Are you stuck in a cycle of anxiety, insecurity, and feeling at war with your body? Do you feel insecure and anxious more often than not? I help you through a combination of therapeutic expertise, personal experience, and my versatile approach tailored to YOU and your needs. Therapy is one way to start or continue your journey towards peace, contentment, and joy in your everyday life.

(Watch a brief introductory video on my website!) I'll work with you to overcome limiting patterns and discover new, more fulfilling ways to be in the world. Along the way you may discover deeply held beliefs and emotional responses that shape your experience, and choose to let go of what no longer serves you, while giving greater expression to your authentic self. I offer a warm and welcoming therapeutic environment where you can safely explore your concerns. I specialize in helping individuals and couples find relief from anxiety and other distressing emotions, heal trauma, improve self-esteem, improve communication, and experience greater relationship satisfaction.