Sleep or Insomnia Therapists in Freedom, CA
I have years of experience working with clients with diagnoses of depression, anxiety, and trauma, as well as working with neurodivergent and LGBTQ+ clients. I have supported clients in understanding why they are experiencing their symptoms, what skills they need and what skills work for that specific individual, and encourage them to utilize their learned skills in order to improve their symptoms and overall functioning.
I have years of experience working with clients with diagnoses of depression, anxiety, and trauma, as well as working with neurodivergent and LGBTQ+ clients. I have supported clients in understanding why they are experiencing their symptoms, what skills they need and what skills work for that specific individual, and encourage them to utilize their learned skills in order to improve their symptoms and overall functioning.
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I have been certified in researched, evidence-based therapies that we can try together, including Cognitive Behavioral Therapy for Insomnia (CBT-I), CPT, Motivational Interviewing and Seeking Safety.
I often work with clients who struggle with controlling their worries, and are having difficulties falling asleep or staying asleep. I also work with clients experiencing daily sadness, work stress and burnout, the effects of trauma, clients managing chronic health conditions, and clients who identify as LGBTQ+ and are looking for an affirming space.
I have been certified in researched, evidence-based therapies that we can try together, including Cognitive Behavioral Therapy for Insomnia (CBT-I), CPT, Motivational Interviewing and Seeking Safety.
I often work with clients who struggle with controlling their worries, and are having difficulties falling asleep or staying asleep. I also work with clients experiencing daily sadness, work stress and burnout, the effects of trauma, clients managing chronic health conditions, and clients who identify as LGBTQ+ and are looking for an affirming space.
I am a Licensed Marriage and Family Therapist with a warm, collaborative approach to therapy. I believe that the client’s relationship with the therapeutic process is one of the most important factors in creating meaningful and lasting change. My goal is to provide a safe, supportive space where clients feel understood, respected, and empowered in their healing journey.
I am a Licensed Marriage and Family Therapist with a warm, collaborative approach to therapy. I believe that the client’s relationship with the therapeutic process is one of the most important factors in creating meaningful and lasting change. My goal is to provide a safe, supportive space where clients feel understood, respected, and empowered in their healing journey.
Are you feeling anxious or overwhelmed? Have you tried everything you can think of to solve the problem, change your circumstances, or just feel better on your own? If you're deep in the mire of anxiety and depression, trying to make a positive change, or just barely managing to make it through the day, it can be tough to think that things could be different. You can feel frustrated, disconnected, and stuck. Getting the right support can be the ticket to moving out of being stuck and taking steps toward living the life you'd like to be living.
Are you feeling anxious or overwhelmed? Have you tried everything you can think of to solve the problem, change your circumstances, or just feel better on your own? If you're deep in the mire of anxiety and depression, trying to make a positive change, or just barely managing to make it through the day, it can be tough to think that things could be different. You can feel frustrated, disconnected, and stuck. Getting the right support can be the ticket to moving out of being stuck and taking steps toward living the life you'd like to be living.
The clients I see are hardworking and passionate, dealing with chronic or acute depression, anxiety, insomnia, or the effects of trauma.
I provide research-supported therapy to folks with depression, anxiety, postpartum depression, burnout, trauma, chronic pain, and insomnia. These conditions affect both your body and mind. Let’s lower resistance, bolster psychological flexibility, and work toward a values-guided life. Scroll down to see specific treatment modalities I offer.
The clients I see are hardworking and passionate, dealing with chronic or acute depression, anxiety, insomnia, or the effects of trauma.
I provide research-supported therapy to folks with depression, anxiety, postpartum depression, burnout, trauma, chronic pain, and insomnia. These conditions affect both your body and mind. Let’s lower resistance, bolster psychological flexibility, and work toward a values-guided life. Scroll down to see specific treatment modalities I offer.
Zenda, a Board-certified behavioral sleep medicine psychologist.
Many of my clients have tried medications, supplements or general therapy for sleep without lasting relief. CBT-I is different. It targets the behaviors and thoughts that keep insomnia going. Treatment includes sleep schedule adjustments, strategies to reduce nighttime wakefulness and tools to calm a racing mind so sleep can feel more natural and consistent.
Zenda, a Board-certified behavioral sleep medicine psychologist.
Many of my clients have tried medications, supplements or general therapy for sleep without lasting relief. CBT-I is different. It targets the behaviors and thoughts that keep insomnia going. Treatment includes sleep schedule adjustments, strategies to reduce nighttime wakefulness and tools to calm a racing mind so sleep can feel more natural and consistent.
I have provided mental health services for a wide variety of disorders and diverse populations of children and adults for over 20 years. I am licensed as a Marriage and Family Therapist in multiple states. I use a holistic approaches to facilitate therapeutic change. I infuse my work with elements from evidenced-based interventions, behavioral, cognitive, experiential and psychodynamic therapies, and art therapy. My therapeutic work facilitates the individuals' desired changes using traditional and non-traditional methods, such as art therapy, EMDR, neurofeedback, mindfulness, and interpersonal process therapy.
I have provided mental health services for a wide variety of disorders and diverse populations of children and adults for over 20 years. I am licensed as a Marriage and Family Therapist in multiple states. I use a holistic approaches to facilitate therapeutic change. I infuse my work with elements from evidenced-based interventions, behavioral, cognitive, experiential and psychodynamic therapies, and art therapy. My therapeutic work facilitates the individuals' desired changes using traditional and non-traditional methods, such as art therapy, EMDR, neurofeedback, mindfulness, and interpersonal process therapy.
I have extensive experience using this holistic approach to treat anxiety, panic attacks, depression, sleep problems, and stress related problems such as migraine and tension headaches and chronic pain.
We've all had moments when we felt lost, confused, stressed, depressed or anxious and longed to feel better. I believe that within every person is a core foundation of strength, and that with guidance and support we can use that strength to find health and happiness. I am a licensed clinical psychologist with over 25 years experience helping people cope with emotional distress and discover a better quality of life. My approach to therapy involves working with you to create a set of strategies and skills to help you move forward toward better emotional, spiritual, physical and mental health.
I have extensive experience using this holistic approach to treat anxiety, panic attacks, depression, sleep problems, and stress related problems such as migraine and tension headaches and chronic pain.
We've all had moments when we felt lost, confused, stressed, depressed or anxious and longed to feel better. I believe that within every person is a core foundation of strength, and that with guidance and support we can use that strength to find health and happiness. I am a licensed clinical psychologist with over 25 years experience helping people cope with emotional distress and discover a better quality of life. My approach to therapy involves working with you to create a set of strategies and skills to help you move forward toward better emotional, spiritual, physical and mental health.
It's exhausting, but you don't really know how to relax and probably don't sleep welll.
I get it because I've been there. I've walked hundreds of anxious perfectionists through the tools, strategies, and healing it takes to tame their anxiety, stand up to their inner critic, and balance work with genuine rest. I use art therapy and a blend of other techniques to restore your vibrancy and create a sustainable, loving relationship with yourself.
It's exhausting, but you don't really know how to relax and probably don't sleep welll.
I get it because I've been there. I've walked hundreds of anxious perfectionists through the tools, strategies, and healing it takes to tame their anxiety, stand up to their inner critic, and balance work with genuine rest. I use art therapy and a blend of other techniques to restore your vibrancy and create a sustainable, loving relationship with yourself.
We offer therapy for Pacific Mind Health patients who are also receiving care through our medication management program, providing a connected and supportive treatment experience. Kali Murry is a licensed clinical social worker who specializes in adolescents and adults with trauma, anxiety, depression, life transitions, and grief. Kali is a certified child and adolescent trauma professional and a certified grief-informed professional. She believes it’s important to spend time getting to know each patient and tailoring their sessions to be the most productive they can be.
We offer therapy for Pacific Mind Health patients who are also receiving care through our medication management program, providing a connected and supportive treatment experience. Kali Murry is a licensed clinical social worker who specializes in adolescents and adults with trauma, anxiety, depression, life transitions, and grief. Kali is a certified child and adolescent trauma professional and a certified grief-informed professional. She believes it’s important to spend time getting to know each patient and tailoring their sessions to be the most productive they can be.
I'm certified in the first-line treatment for insomnia, Cognitive Behavioral Therapy for Insomnia (CBT-I), which I combine with psychodynamic therapy to process unconscious patterns that get in the way of sleep and other relationship issues.
Are you having the same fight with your partner over and over? Are you unsure if you can heal from past wounds in your relationship? Are you feeling distant, like you don’t know each other anymore? Couples therapy may help. I’m Level 3 trained in the Gottman Method for couples and have four years of institutional psychoanalytic training, building on my previous career as an anthropologist (PhD) working with LGBTQ+, Asian, and Asian American communities.
I'm certified in the first-line treatment for insomnia, Cognitive Behavioral Therapy for Insomnia (CBT-I), which I combine with psychodynamic therapy to process unconscious patterns that get in the way of sleep and other relationship issues.
Are you having the same fight with your partner over and over? Are you unsure if you can heal from past wounds in your relationship? Are you feeling distant, like you don’t know each other anymore? Couples therapy may help. I’m Level 3 trained in the Gottman Method for couples and have four years of institutional psychoanalytic training, building on my previous career as an anthropologist (PhD) working with LGBTQ+, Asian, and Asian American communities.
I specialize in depression, anxiety, trauma, insomnia, and adjustment issues.
Even in moments when what we were born with (i.e., nature), how we were raised (i.e., nurture), or our capacity to act in our best interests (i.e., abilities) may seem to come up short in dealing with life's challenges, each of us can compassionately challenge ourselves to get to where we want to be. A psychotherapist can be a partner in the journey to understanding and accepting what needs to be done, and taking the necessary steps for change to happen.
I specialize in depression, anxiety, trauma, insomnia, and adjustment issues.
Even in moments when what we were born with (i.e., nature), how we were raised (i.e., nurture), or our capacity to act in our best interests (i.e., abilities) may seem to come up short in dealing with life's challenges, each of us can compassionately challenge ourselves to get to where we want to be. A psychotherapist can be a partner in the journey to understanding and accepting what needs to be done, and taking the necessary steps for change to happen.
Those modalities include Cognitive Behavioral Therapy (CBT), CBT-I for insomnia, CBT-N for nightmares, and Eye Movement Desensitization and Reprocessing (EMDR).
It’s hard right now—that’s why you’re here, reading through profiles and looking for someone who might be able to help. I know it can feel overwhelming because I’ve been there too. I take a humanistic, person-centered approach to therapy, grounded in the belief that every individual has the capacity for growth, healing, and meaningful change. I strive to create a safe, nonjudgmental space where you will feel heard, respected, and empowered to explore your experiences and reconnect with your values. While the therapeutic relationship is central to my work, I also incorporate evidence-based modalities.
Those modalities include Cognitive Behavioral Therapy (CBT), CBT-I for insomnia, CBT-N for nightmares, and Eye Movement Desensitization and Reprocessing (EMDR).
It’s hard right now—that’s why you’re here, reading through profiles and looking for someone who might be able to help. I know it can feel overwhelming because I’ve been there too. I take a humanistic, person-centered approach to therapy, grounded in the belief that every individual has the capacity for growth, healing, and meaningful change. I strive to create a safe, nonjudgmental space where you will feel heard, respected, and empowered to explore your experiences and reconnect with your values. While the therapeutic relationship is central to my work, I also incorporate evidence-based modalities.
I have extensive experience with panic attacks, anxiety, stress, insomnia, and mild to moderate depression
Before considering therapy, you may have tried a few ways to resolve your distress but find yourself stuck in the same thinking and behavioral patterns. If you are curious about why these patterns remain and feel motivated to create and sustain changes, therapy is a great starting point. Our brain is wired to resist change and the fact that you're seeking therapy speaks to your strength and courage. My ingredients for successful therapy = a strong therapeutic relationship + science-based skills + feeling heard and understood + stepping outside comfort zone in a safe environment + lots of practice.
I have extensive experience with panic attacks, anxiety, stress, insomnia, and mild to moderate depression
Before considering therapy, you may have tried a few ways to resolve your distress but find yourself stuck in the same thinking and behavioral patterns. If you are curious about why these patterns remain and feel motivated to create and sustain changes, therapy is a great starting point. Our brain is wired to resist change and the fact that you're seeking therapy speaks to your strength and courage. My ingredients for successful therapy = a strong therapeutic relationship + science-based skills + feeling heard and understood + stepping outside comfort zone in a safe environment + lots of practice.
I offer guided mind body healing therapies such as Hypnotherapy and EFT, that empower you to find solutions for the following issues: PAIN, INSOMNIA, GRIEF, WEIGHT, ANXIETY, STRESS, TRAUMA, HABITS, CRAVINGS, RELATIONSHIPS, or PAST LIVES.
I welcome the opportunity to empower you in your healing journey through Hypnotherapy and also share techniques such as EFT, NLP, guided imagery and relaxation. These techniques are known to be effective in dealing with life's challenges as they occur any time and any place.
I offer guided mind body healing therapies such as Hypnotherapy and EFT, that empower you to find solutions for the following issues: PAIN, INSOMNIA, GRIEF, WEIGHT, ANXIETY, STRESS, TRAUMA, HABITS, CRAVINGS, RELATIONSHIPS, or PAST LIVES.
I welcome the opportunity to empower you in your healing journey through Hypnotherapy and also share techniques such as EFT, NLP, guided imagery and relaxation. These techniques are known to be effective in dealing with life's challenges as they occur any time and any place.
I offer a variety of evidence-based tools to help you navigate challenges and reduce symptoms of depression, anxiety, and insomnia.
Life can feel overwhelming, like you're slowly sinking into an ocean of worries, leaving you desperate to catch your breath. Whether it’s the racing thoughts that keep you awake at night or the heaviness that makes getting out of bed feel impossible, I understand how hard it can be. I’m here to provide a safe and supportive therapeutic relationship where we can work together to bring you relief and help you regain your sense of balance and well-being.
I offer a variety of evidence-based tools to help you navigate challenges and reduce symptoms of depression, anxiety, and insomnia.
Life can feel overwhelming, like you're slowly sinking into an ocean of worries, leaving you desperate to catch your breath. Whether it’s the racing thoughts that keep you awake at night or the heaviness that makes getting out of bed feel impossible, I understand how hard it can be. I’m here to provide a safe and supportive therapeutic relationship where we can work together to bring you relief and help you regain your sense of balance and well-being.
Kyle Yamasaki MFT / Behavioral Sleep Ctr.
Marriage & Family Therapist, MA, MFT
2 Endorsed
Serves Area
Major specialties includes addressing adult and child insomnias, and comorbid (“secondary”) insomnia.
Compassionate, and Integrative. Welcome! My approach to well-being and psychological health is influenced by over 15 years of experience applying science and best practices, and is also inspired by holistic psychologies that can be described as compassionate and genuine. This experience integrates "what works", along with an emphasis on authenticity and personal growth. Goals range from reduction of symptoms, improving day-to-day functioning (work/school), or exploring and uncovering parts of our deeper selves.
Major specialties includes addressing adult and child insomnias, and comorbid (“secondary”) insomnia.
Compassionate, and Integrative. Welcome! My approach to well-being and psychological health is influenced by over 15 years of experience applying science and best practices, and is also inspired by holistic psychologies that can be described as compassionate and genuine. This experience integrates "what works", along with an emphasis on authenticity and personal growth. Goals range from reduction of symptoms, improving day-to-day functioning (work/school), or exploring and uncovering parts of our deeper selves.
Sleep is as important to wellness as diet or exercise.
Mental wellness and physical wellness can either help or hinder the other. Behavioral treatments significantly improve both mental and physical outcomes, but we know it's easier said than done. I take a primarily cognitive-behavioral approach, which has the strongest evidence base and research backing, to most problem areas impacting your wellness. CBT techniques effectively change your life in the here-and-now, but careful consideration of your values show us what changes to make and how. We will explore your values and goals together; I have not climbed your mountain, but as I climb mine I’m driven to help you summit yours.
Sleep is as important to wellness as diet or exercise.
Mental wellness and physical wellness can either help or hinder the other. Behavioral treatments significantly improve both mental and physical outcomes, but we know it's easier said than done. I take a primarily cognitive-behavioral approach, which has the strongest evidence base and research backing, to most problem areas impacting your wellness. CBT techniques effectively change your life in the here-and-now, but careful consideration of your values show us what changes to make and how. We will explore your values and goals together; I have not climbed your mountain, but as I climb mine I’m driven to help you summit yours.
I specialize in behavioral medicine with a focus on sleep and sexual health.
I work with individuals and couples looking to benefit from brief, problem-focused treatments that work. I provide treatment for individuals and/or couples coping with a wide range of concerns including trouble sleeping, anxiety, depression, couples conflict and concerns with sexual health. I am passionate about helping my patients optimize their physical, mental and emotional health and take a collaborative and practical approach. I am committed to making sure we are a good fit, so please feel free to call me for a complimentary phone consultation.
I specialize in behavioral medicine with a focus on sleep and sexual health.
I work with individuals and couples looking to benefit from brief, problem-focused treatments that work. I provide treatment for individuals and/or couples coping with a wide range of concerns including trouble sleeping, anxiety, depression, couples conflict and concerns with sexual health. I am passionate about helping my patients optimize their physical, mental and emotional health and take a collaborative and practical approach. I am committed to making sure we are a good fit, so please feel free to call me for a complimentary phone consultation.
She supports concerns such as insomnia, weight management, and smoking cessation, and frequently incorporates motivational interviewing to promote meaningful, client-centered behavior change.
Accepting new clients. Elizabeth is a licensed psychologist who provides a warm, person-centered approach while delivering high-quality, evidence-based psychotherapy. She specializes in Cognitive Behavioral Therapy (CBT) and integrates principles from Acceptance and Commitment Therapy (ACT) and Dialectical Behavior Therapy (DBT). Elizabeth works with adults experiencing depression, anxiety, trauma, major life transitions, and chronic stress, with a collaborative style that emphasizes shared decision-making and individualized care.
She supports concerns such as insomnia, weight management, and smoking cessation, and frequently incorporates motivational interviewing to promote meaningful, client-centered behavior change.
Accepting new clients. Elizabeth is a licensed psychologist who provides a warm, person-centered approach while delivering high-quality, evidence-based psychotherapy. She specializes in Cognitive Behavioral Therapy (CBT) and integrates principles from Acceptance and Commitment Therapy (ACT) and Dialectical Behavior Therapy (DBT). Elizabeth works with adults experiencing depression, anxiety, trauma, major life transitions, and chronic stress, with a collaborative style that emphasizes shared decision-making and individualized care.
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How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.