Anxiety Therapists in Freedom, CA
Having studying Mindfulness for the past 30+ years I have created evidence based Cognitive Behavioral / Mindfulness tools that help people face life crises by recognizing their own wisdom, resources, and the ability to exercise choice. This mind/body approach to health utilizes relaxation and focus tools that you can learn easily and use anywhere, anytime. You focus on what you can control to achieve your goals. These programs compliment the best medical treatment.
Having studying Mindfulness for the past 30+ years I have created evidence based Cognitive Behavioral / Mindfulness tools that help people face life crises by recognizing their own wisdom, resources, and the ability to exercise choice. This mind/body approach to health utilizes relaxation and focus tools that you can learn easily and use anywhere, anytime. You focus on what you can control to achieve your goals. These programs compliment the best medical treatment.
More Therapists Nearby
Some of the issues my clients often focus on are; relationships & communication challenges, depression, anxiety, trauma & PTSD, life transitions, stress management, body image, and children behaviors.
Entering into therapy can be a big decision and confusing process. I offer direction that can help you determine your best course for meaningful and effective change. Through attentiveness, compassion, and collaboration, I focus on helping individuals, couples, & children gain awareness of themselves, and provide an avenue that leads toward personal exploration and healing.
Some of the issues my clients often focus on are; relationships & communication challenges, depression, anxiety, trauma & PTSD, life transitions, stress management, body image, and children behaviors.
Entering into therapy can be a big decision and confusing process. I offer direction that can help you determine your best course for meaningful and effective change. Through attentiveness, compassion, and collaboration, I focus on helping individuals, couples, & children gain awareness of themselves, and provide an avenue that leads toward personal exploration and healing.
It’s exhausting, but it’s easier than facing the truth; that every day you feel more anxious, trapped, and disconnected.
Using a combination of EMDR, parts work, somatic tools, and identity-affirming practices, we’ll create a plan uniquely tailored to you. In our sessions, you'll learn how trauma has shaped your emotions and patterns, and we’ll work hard to reconnect you with your body, voice, and truth. You no longer have to perform, apologize, or carry this weight alone.
It’s exhausting, but it’s easier than facing the truth; that every day you feel more anxious, trapped, and disconnected.
Using a combination of EMDR, parts work, somatic tools, and identity-affirming practices, we’ll create a plan uniquely tailored to you. In our sessions, you'll learn how trauma has shaped your emotions and patterns, and we’ll work hard to reconnect you with your body, voice, and truth. You no longer have to perform, apologize, or carry this weight alone.
Do you find yourself feeling lost, frustrated with yourself, or anxious most days?
I take an individualized approach—depending on your needs, our work might involve building coping strategies for anxiety, improving emotional regulation, strengthening your sense of self, or healing from past wounds. I integrate CBT, ACT, DBT, mindfulness, and neuroaffirming approaches for clients affected by ADHD and/or Autism.
Do you find yourself feeling lost, frustrated with yourself, or anxious most days?
I take an individualized approach—depending on your needs, our work might involve building coping strategies for anxiety, improving emotional regulation, strengthening your sense of self, or healing from past wounds. I integrate CBT, ACT, DBT, mindfulness, and neuroaffirming approaches for clients affected by ADHD and/or Autism.
Maybe it's been a struggle to cope with mental health issues like addiction, depression, or anxiety, and you think it could be linked to something that happened to you when you were younger?.
I specialize in Trauma-Focused Cognitive Behavioral Therapy, and my expertise is in treating childhood trauma, PTSD, anxiety, and depression. Together, we can navigate various forms of trauma, such as grief, loss, divorce, separation, domestic violence, and emotional, physical, and sexual abuse.
Maybe it's been a struggle to cope with mental health issues like addiction, depression, or anxiety, and you think it could be linked to something that happened to you when you were younger?.
I specialize in Trauma-Focused Cognitive Behavioral Therapy, and my expertise is in treating childhood trauma, PTSD, anxiety, and depression. Together, we can navigate various forms of trauma, such as grief, loss, divorce, separation, domestic violence, and emotional, physical, and sexual abuse.
As a Licensed Clinical Social Worker, I provide a compassionate, collaborative, and evidence-based approach to therapy for individuals and couples. My goal is to create a safe space where clients can explore their emotions, strengthen relationships, and develop the tools to navigate life’s challenges with greater clarity and confidence.
As a Licensed Clinical Social Worker, I provide a compassionate, collaborative, and evidence-based approach to therapy for individuals and couples. My goal is to create a safe space where clients can explore their emotions, strengthen relationships, and develop the tools to navigate life’s challenges with greater clarity and confidence.
I provide trauma-informed, somatic, and experiential therapy, creating a safe and supportive space for healing and growth. I work with those that are struggling to get unstuck in their healing from pronounced trauma, PTSD, and C-PTSD in mind and body. Often, people come to me after years of talk therapy, unable to make any progress. I stay up-to-date on the latest research and insights of trauma-informed care. After treatment, you will be able to move through your traumatic responses and live as a more integrated You.
I provide trauma-informed, somatic, and experiential therapy, creating a safe and supportive space for healing and growth. I work with those that are struggling to get unstuck in their healing from pronounced trauma, PTSD, and C-PTSD in mind and body. Often, people come to me after years of talk therapy, unable to make any progress. I stay up-to-date on the latest research and insights of trauma-informed care. After treatment, you will be able to move through your traumatic responses and live as a more integrated You.
Using this as a framework, I work with youth, adults and families struggling with anxiety, adjustment, relational challenges and substance use.
I utilize a person-centered approach to care considering one's unique story, values, social-emotional and physical needs. I believe in creating a safe space where you will be seen, heard, supported, challenged and assisted in gaining tools to address struggles. I believe that difficulty provides opportunity to learn, grow, and experience change.
Using this as a framework, I work with youth, adults and families struggling with anxiety, adjustment, relational challenges and substance use.
I utilize a person-centered approach to care considering one's unique story, values, social-emotional and physical needs. I believe in creating a safe space where you will be seen, heard, supported, challenged and assisted in gaining tools to address struggles. I believe that difficulty provides opportunity to learn, grow, and experience change.
Specializing in the treatment of depression, anxiety, personality disturbances, mood disorders, relational problems, attachment disorders, marital discord, stress, family conflict, personality disturbances, and behavior problems.
In Office/Teletherapy in California. Specializing in the treatment of depression, anxiety, personality disturbances, mood disorders, relational problems, attachment disorders, marital discord, stress, family conflict, personality disturbances, and behavior problems. Treating adults, couples, families, adolescents, and LGBQT.
Specializing in the treatment of depression, anxiety, personality disturbances, mood disorders, relational problems, attachment disorders, marital discord, stress, family conflict, personality disturbances, and behavior problems.
In Office/Teletherapy in California. Specializing in the treatment of depression, anxiety, personality disturbances, mood disorders, relational problems, attachment disorders, marital discord, stress, family conflict, personality disturbances, and behavior problems. Treating adults, couples, families, adolescents, and LGBQT.
I am a psychologist specializing in anxiety, depression, and relationship issues in adults, and I love working with folks to help them gain better understanding into their inner worlds while developing the skills to better manage the hard stuff that gets in the way of living the life you want.
My work is rooted in Attachment Theory and Acceptance and Commitment Therapy (ACT). This approach allows us to look back at your early experiences to better understand how they continue to influence you, and also to develop the skills to manage the challenging things (painful feelings, difficult thoughts, problematic behaviors, etc.) more effectively.
I am a psychologist specializing in anxiety, depression, and relationship issues in adults, and I love working with folks to help them gain better understanding into their inner worlds while developing the skills to better manage the hard stuff that gets in the way of living the life you want.
My work is rooted in Attachment Theory and Acceptance and Commitment Therapy (ACT). This approach allows us to look back at your early experiences to better understand how they continue to influence you, and also to develop the skills to manage the challenging things (painful feelings, difficult thoughts, problematic behaviors, etc.) more effectively.
Are you feeling weighed down by anxiety, depression, anger issues, or relationship struggles rooted in past experiences?
I specialize in childhood trauma. Together, we’ll explore how past events impact your emotions, relationships, and needs—because yes, everyone has needs. Using CBT, DBT, narrative, and somatic therapies, I support you in breaking free from unhelpful patterns and building emotional resilience. My goal is to empower you with tools for authentic growth.
Are you feeling weighed down by anxiety, depression, anger issues, or relationship struggles rooted in past experiences?
I specialize in childhood trauma. Together, we’ll explore how past events impact your emotions, relationships, and needs—because yes, everyone has needs. Using CBT, DBT, narrative, and somatic therapies, I support you in breaking free from unhelpful patterns and building emotional resilience. My goal is to empower you with tools for authentic growth.
I typically work with adolescents and young adults that are going through stage of life struggles, dealing with depression or with anxiety.
I strive to create a calm and peaceful environment for my clients. My hope is that my clients feel comfortable and able to share without worry of judgment.
I typically work with adolescents and young adults that are going through stage of life struggles, dealing with depression or with anxiety.
I strive to create a calm and peaceful environment for my clients. My hope is that my clients feel comfortable and able to share without worry of judgment.
I've worked with lots of folks who feel hopeless, anxious, upset, angry, or confused, and often their lives improve with positive support.
I enjoy working with adults experiencing life's challenges, and with couples. I use a combination of therapeutic techniques including humanistic, Gestalt, internal family systems, and experiential. What's important is my commitment to you.
I've worked with lots of folks who feel hopeless, anxious, upset, angry, or confused, and often their lives improve with positive support.
I enjoy working with adults experiencing life's challenges, and with couples. I use a combination of therapeutic techniques including humanistic, Gestalt, internal family systems, and experiential. What's important is my commitment to you.
Welcome. I’m the founder of Dalisay Soul. Dalisay is a Tagalog word meaning pure, honest, and sincere, and reflects what I offer: a therapy space for your authentic self. It represents the parts of ourselves beneath survival, beneath expectations, beneath who we learned we had to become.
Welcome. I’m the founder of Dalisay Soul. Dalisay is a Tagalog word meaning pure, honest, and sincere, and reflects what I offer: a therapy space for your authentic self. It represents the parts of ourselves beneath survival, beneath expectations, beneath who we learned we had to become.
I offer telehealth services to clients across the state of California, supporting adolescents and adults with anxiety, depression, and trauma.
My approach to goal setting with clients is focused on collaboration, ensuring that we identify what we hope to achieve during our time together. This process starts by building trust, allowing you to feel comfortable sharing your experiences as we work toward those goals.
I offer telehealth services to clients across the state of California, supporting adolescents and adults with anxiety, depression, and trauma.
My approach to goal setting with clients is focused on collaboration, ensuring that we identify what we hope to achieve during our time together. This process starts by building trust, allowing you to feel comfortable sharing your experiences as we work toward those goals.
I specialize in eating disorders across the full spectrum as well as co-occurring conditions such as anxiety, depression, and OCD.
I draw from multiple treatment modalities including Cognitive-Behavioral Therapy (CBT) and other third-wave models such as Acceptance and Commitment Therapy (ACT) and Dialectical Behavior Therapy (DBT). I also embrace flexibility in the therapeutic space and am committed to tailoring interventions to meet the individual needs of each client.
I specialize in eating disorders across the full spectrum as well as co-occurring conditions such as anxiety, depression, and OCD.
I draw from multiple treatment modalities including Cognitive-Behavioral Therapy (CBT) and other third-wave models such as Acceptance and Commitment Therapy (ACT) and Dialectical Behavior Therapy (DBT). I also embrace flexibility in the therapeutic space and am committed to tailoring interventions to meet the individual needs of each client.
Blue Jay Therapy®
Marriage & Family Therapist, LMFT
4 Endorsed
San Jose, CA 95129
Waitlist for new clients
Communities I specialize with are people experiencing anxiety, depression, or life transitions, those in grief, and persons who have survived trauma.
Welcome to Blue Jay Therapy. I invite anyone seeking meaningful healing and personal growth to reach out. With more than 15 years of advanced clinical experience, I offer a private and supportive environment where you can explore your life in new and transformative ways.
I am also licensed in Arizona (Lic. 16329), Nevada (Lic. 5040-R), Idaho (Lic. 8871770), Colorado (Lic. 0002822), and Virginia (Lic. 0717002356).
Communities I specialize with are people experiencing anxiety, depression, or life transitions, those in grief, and persons who have survived trauma.
Welcome to Blue Jay Therapy. I invite anyone seeking meaningful healing and personal growth to reach out. With more than 15 years of advanced clinical experience, I offer a private and supportive environment where you can explore your life in new and transformative ways.
I am also licensed in Arizona (Lic. 16329), Nevada (Lic. 5040-R), Idaho (Lic. 8871770), Colorado (Lic. 0002822), and Virginia (Lic. 0717002356).
Do you often feel overwhelmed by anxiety, racing thoughts, or self-doubt that won’t quiet down?
I specialize in trauma or PTSD, whether from a single event, family/relationship dynamics, or generational patterns. Using CBT, CPT, ACT, MI, and DBT, we gently explore painful memories, shift stuck patterns, and build resilience. We'll work at your pace, honoring your unique cultural and personal background as you move toward emotional balance.
Do you often feel overwhelmed by anxiety, racing thoughts, or self-doubt that won’t quiet down?
I specialize in trauma or PTSD, whether from a single event, family/relationship dynamics, or generational patterns. Using CBT, CPT, ACT, MI, and DBT, we gently explore painful memories, shift stuck patterns, and build resilience. We'll work at your pace, honoring your unique cultural and personal background as you move toward emotional balance.
You can get comfort and learn the skills to cope with anxiety, grief, social fears etc.
I enjoy working in a supportive, collaborative way with clients, helping to build on strengths, get a new perspective, and develop untapped resources. Some Issues I work with include.... Depression, Anxiety, Self-Esteem, Grief and Loss, Life Transitions, Communication, Stress, Personal Growth, Panic Attacks
You can get comfort and learn the skills to cope with anxiety, grief, social fears etc.
I enjoy working in a supportive, collaborative way with clients, helping to build on strengths, get a new perspective, and develop untapped resources. Some Issues I work with include.... Depression, Anxiety, Self-Esteem, Grief and Loss, Life Transitions, Communication, Stress, Personal Growth, Panic Attacks
Depression, anxiety, trauma, chronic illness, addictions and emotional challenges can disrupt our lives and everything we hold dear.
Developing a partnership and working collaboratively is the most effective means of getting your needs met. I utilize a variety of modalities such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance & Commitment Therapy, and Mindfulness Based therapies to effect change. Read more about my practice here: www.nicholesperling-lcsw.com
Depression, anxiety, trauma, chronic illness, addictions and emotional challenges can disrupt our lives and everything we hold dear.
Developing a partnership and working collaboratively is the most effective means of getting your needs met. I utilize a variety of modalities such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance & Commitment Therapy, and Mindfulness Based therapies to effect change. Read more about my practice here: www.nicholesperling-lcsw.com
See more therapy options for Freedom
Nearby Anxiety Therapists Searches for Freedom
- Aptos
- Aromas
- Capitola
- Gilroy
- Morgan Hill
- Mount Hermon
- San Juan Bautista
- San Martin
- Santa Cruz
- Scotts Valley
- Soquel
- Watsonville
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.